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 Last Updated : Nov 27,2020


वरिष्ठ नागरिक वजन घटना - हिन्दी में पढ़ें (Senior Citizen Weight Loss recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ઓછી કેલરી ની રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Weight Loss recipes in Gujarati)

Weight loss

Obesity has become so prevalent among the elderly population due to increasing sedentary lifestyle as well as lack of exercise. Being obese can lead to issues such as joint pain, diabetes, hypertension and heart disease. Therefore if you feel like you are obese, it is time to change your lifestyle which includes a healthy diet and routine exercise (Practice exercises under expert supervision only).

Keep these handy tips in mind to achieve weight loss

1) Keep an eye on the portion size and consume small meals in 2-3 hours gap instead of consuming 3 large meals.
2) Stay hydrated by drinking atleast 2 litres of water a day. Whenever you feel hungry, try drinking a glass of water. This will help you eat less than usual and will keep you hydrated.
3) Replace unhealthy fats like butter, margarine which contain high amount of saturated fats to healthy ones such as olive oil, rice bran oil.
4) Instead of eating refined products such as white bread, pasta, white rice, try high fiber options occasionally like whole wheat bread, brown rice. Completely eliminate products made from maida like biscuits, pizzas, burgers, cakes, puffs. Try Fenugreek and Mushroom Brown Rice
5) Low GI (Glycemic Index) fruits can be consumed such as orange, apples, pears as a snack in their whole form along with the fiber which helps you keep full and will add much needed nutrients and antioxidants to your diet.
6) Include whole grain cereals and pulses such as oats, jowar, nachni, rajma, chawli, black chana which include lot of fiber which ensures you stay full for a long time and will keep cravings at bay. Try Bajra and Cauliflower Roti
7) A handful of sprouts will help you add that necessary fiber to your diet. Check out the recipe of Mixed Sprouts and Palak Subzi
8) Consume colourful vegetables rich in fiber and anti-oxidants such as cucumber, carrot, spinach, fenugreek and tomatoes. Try Cucumber Cooler and Palak Kadhi

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizens Diabetes



Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness recipe
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Chana Dal and Cabbage Tikki recipe
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Honey Lemon Water for Weight Loss recipe
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with amazing images. Honey Lemon Water is a soothing herbal concoction that has ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Bajra, Whole Moong and Green Pea Khichdi recipe
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Moong Dal and Paneer Tikki (low Calorie Snack) recipe
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Masala Khakhra recipe
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
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