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 Last Updated : Mar 13,2020


सॉल्युबल फाइबर युक्त आहार - हिन्दी में पढ़ें (Soluble Fibre Diet recipes in Hindi)
સાલ્યુબલ ફાઇબર યુક્ત આહાર રેસિપી - ગુજરાતી માં વાંચો (Soluble Fibre Diet recipes in Gujarati)


Brussels Sprouts and Spring Onion Stir-fry recipe
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Apple Magic, Lemony Apple Juice recipe
“An apple a day keeps the doctor away”, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this Lemony Apple Juice. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme ca ....
Jowar and Vegetable Porridge recipe
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Green Peas and Mint Soup, Low-cal Pea Soup recipe
Here is a fabulous soup with an attractive pale-green colour and rich texture, made with green peas and onions, enhanced by a touch of mint. You can feel every spoonful of this soup bursting with the juiciness of green peas and vibrant flavour of mint. The Green Peas and Mint Soup is low in ca ....
Garlicky Hummus recipe
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
Pear and Apple Drink,  Pear and Apple Juice recipe
pear apple drink recipe | healthy pear apple drink | apple pear juice | how to make pear apple juice at home | with 13 amazing images. Pear and apple drink is a r ....
Green Peas Pod Soup, Hara Vatana Soup Recipe recipe
This interesting Green Peas Pod Soup (Hara Vatana Soup) makes use of both the pod and the fresh green peas inside! Sautéed in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter! A simple seasoning of pepper is al ....
Palak, Kale and Apple Juice recipe
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Papaya and Apple Frappé recipe
Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink! The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruit ....
How To Sprout Moong, Mung Beans recipe
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Green Peas Panki recipe
Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made quite swiftly in the Microwave too. Here is how! but, ensure you spread the batter very thinly for fine results.
Oats Chaat recipe
Oats is the last ingredient you thought would be used to make a chaat and yet it fits in so beautifully! The best part is that this unbelievably tasty Oats Chaat is so nutritious that you can munch on this snack without any guilt. This chaat makes use of a unique meetha chutney that is sweetened ....
Spinach Hummus with Cucumber Sticks ( Tiffin Treats) recipe
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....
Apple Sticks ( Tiffin Recipe) recipe
An apple a day keeps the doctor away, but sometimes it can be a real challenge making your kids eat up this wonder fruit, especially on school days when you cannot run behind them! Here is how you can serve it up in their snack box. Adding a dash of lemon juice to neatly cut Apple Sticks not only gi ....
Apple Smoothie ( Burgers and Smoothie Recipe) recipe
You can never go wrong with apples! you can confidently use apples in any smoothie, especially along with any fruit-based crush readily available in the market. Since both strawberry crush and vanilla ice-cream are used, there is no need to add any extra sugar for the apple smoothie.
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