soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images.
soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Learn how to make soya mutter keema recipe | veg soya keema masala | soya keema masala |
veg soya keema masala is a healthy and delicious vegetarian keema dish made with soya chunks or soya granules with green peas and some Indian traditional spices. This easy to make recipe can be packed for lunch.
Keema pav is popularly served in Parsi cafes as a breakfast. This recipe is the veg version of keema pav made using soya granules. This soya mutter keema is very delicious, succulent and juicy. It makes a great side dish and goes well with both roti and rice.
Tips to make soya mutter keema: 1. If you do not have soya granules then just coarsely grind the soaked soya chunks. 2. Instead of oil you can cook this keema by using ghee in the recipe. 3. You can also add dahi in the masala paste.
Enjoy soya mutter keema recipe | veg soya keema masala | soya keema masala | with detailed step by step photos.
The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese.
Spinach gives you a creamy mouth-feel, while the onions give you a pungent crunch and the tomato gravy endows the dish with an irresistibly tangy taste.
The rice is cooked in milk, which gives a classic taste and creamy texture to the dish. With a touch of spices and the appetizing aroma of herbs, the French Casserole is a sure-shot hit!
Try your hand at making more French favourites like the Spaghetti Souffle or Baked Vegetable Pancakes in White Sauce with Eggs green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images.
green moong paneer paratha made using ragi flour is a nutritious and wholesome variation of the traditional paratha. Ragi flour, also known as finger millet flour, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients. When combined with green moong dal and paneer, it creates a balanced and protein-packed meal option.
To make green moong paneer paratha with ragi flour the cooked green moong dal and crumbled paneer are mixed with ragi flour, coriander and spices to form a soft and pliable dough. This dough is then divided into portions, rolled out into flatbreads, and cooked on a hot griddle with a little oil or ghee until crispy and golden brown.
The addition of ragi flour not only enhances the nutritional profile of the paratha but also adds a nutty flavor and a unique texture to the dish. Ragi flour is known for its health benefits, including aiding in weight management, improving bone health, and regulating blood sugar levels.
green moong paneer paratha made with ragi flour can be served with yogurt, chutney, or a side of vegetables for a complete and satisfying meal. It is a great way to incorporate the goodness of ragi into your diet while enjoying a delicious and filling dish.
Pro tips for green moong paneer paratha. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it a suitable option for people with gluten intolerance or celiac disease. This allows them to enjoy a delicious paratha without worrying about gluten. While not as strong as wheat flour, ragi flour has some binding properties that help hold the dough together. 2. Add 1/2 cup green moong dal (split green gram) soaked and cooked. The lentils have a nutty, slightly sweet flavor that compliments the savory paneer. Additionally, the cooked dal provides a soft and slightly mashed texture, contrasting with the paneer. The cooked dal adds moisture to the paratha filling, helping to prevent it from becoming dry and crumbly. 3. Add 1/4 cup crumbled paneer (cottage cheese). Paneer can add a touch of richness to the green moong dal, making it more flavorful and satisfying. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carb and high in protein it gets digested slowly and hence good for diabetics.
Enjoy green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with step by step photos. An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... Don't make a habit of serving ice-creams as a daily treat.
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images.
pineapple banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make healthy pineapple banana smoothie with Greek yoghurt.
A pineapple banana smoothie is a tropical delight that combines the sweetness of ripe bananas with the tanginess of fresh pineapple. This drink is a refreshing and invigorating way to start your day or to perk up in the afternoon.
To create pineapple banana smoothie, you'll need a few simple ingredients: ripe bananas, fresh pineapple, Greek yogurt or curd, vanilla extract or essence and ice cubes. Begin by peeling the bananas and cutting them into chunks. Then, prepare the pineapple by removing the tough outer skin and the core, and cut it into small pieces.
In a mixer, combine the banana chunks, pineapple pieces, a generous scoop of healthy Greek yogurt, vanilla extract, and a handful of ice cubes. The Greek yogurt creates a smooth and creamy texture, while the ice cubes add a refreshing chill to the smoothie.
Blend all the ingredients together until smooth and creamy, adjusting the consistency by adding more yogurt or ice cubes as desired. The pineapple banana smoothie is a feast for the senses, with its vibrant yellow color, luscious texture, and tropical flavor.
The flavors of the pineapple and banana complement each other perfectly, creating a harmonious blend of sweetness and tanginess. The pineapple adds a zesty and tropical twist, while the banana lends a creamy and mellow undertone. The combination is both refreshing and satisfying, making it a crowd-pleaser for all ages.
The best part is that this tasty pineapple banana smoothie is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time!
For an extra touch of indulgence, you can enhance your pineapple banana smoothie by adding a squeeze of fresh lime juice or a handful of fresh mint leaves for a burst of freshness.
pineapple banana smoothie is a good source of vitamin C, calcium, and vitamin B1.
pineapple banana smoothie with only 159 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
Pro tips for pineapple banana smoothie. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 3. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 4. Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables.
Enjoy pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with step by step photos. watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images.
watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.
Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer!
Here is a marvelous watermelon slush that is ideal for warm summer afternoons.
This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.
1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
Enjoy watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with step by step photos. Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and calcium boost.
Many are unaware of the fact that excess fat hinders the absorption of calcium, so deep-frying the koftas would make the dish less effective than it can be!
That is the reason why we have steamed the koftas and not deep-fried them, so you can be assured of maximum nutrient uptake.
Check out our forever young diet recipes which includes healthy recipes for a glowing skin, bright vision, strong bones, beautiful hair and recipes for increasing immunity. Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and flavour. Poppy seeds also add calcium, iron, zinc and fibre.
Shahi Korma Biryani Recipe with step by step photos.
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making up for lost muscle mass, but also by strengthening the bones. The vitamin C in lemon juice also works wonders by improving your immunity, keeping your skin supple and smooth, and improving the absorption of vitamin D, which is essential for strong bones. Make the dressing for this salad close to serving time to retain maximum vitamin C.
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 34 amazing images.
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha is a complete one dish meal in itself. Learn how to make paneer stuffed nachni paratha.
Ragi is called a wonder grain, and rightly so. Not only is it nutritious, but prepared the right way it can be quite tasty too. Once you develop a taste for ragi and the other millets, you would always prefer to have these instead of refined grains and flours. Indian paneer stuffed ragi paratha will not fail to please you.
This sumptuous gluten-free paratha of nutritious ragi flour is packed with a succulent mixture of grated carrots and paneer, pepped up with coriander and green chillies. The juicy filling makes the parathas enjoyably soft, transforming the paneer stuffed nachni paratha into an enjoyable meal for the whole family.
The healthy ragi paneer paratha is a storehouse of calcium and protein which is a key nutrient in bone strengthening process. Paneer also contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Heart patients can benefit from the fibre in the high protein ragi paratha.
Tips for ragi paneer paratha. 1. Serve ragi paneer paratha with green chilli thecha. See how to make green chilli thecha. 2. Serve with paneer stuffed nachni paratha lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Gradually add enough hot water to make a soft dough. 4. Press down with a spatula on the paratha while cooking. 5. You will have to cook the edges of the paratha by using a chimta, lifting it and cooking it on the tava. This is important or the edges of the paratha will be uncooked. 6. The water must be hot when added to make the dough.
Enjoy stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with step by step photos. date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images.
date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss.
A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins.
To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses.
Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables.
Here are the basic ingredients that you can expect to find in a date and apple shake.
Dates: We have used Indian dates in the recipe. Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fibre and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.
Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice.
Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances.
Flavour: Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.
Ice-cubes: If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.
A date and apple shake with only 97 calories is a great way to support weight loss.
Enjoy date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with step by step photos. Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal.
Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which are important for growing bones and new body cells.
While making the gravy, remember to add curds after switching off the gas to avoid curdling. With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. Those who appreciate a little strong flavour, can add a teaspoon of chopped garlic to the stuffing. Relish it with Soya Mutter in Coconut Gravy or any other subzi of your choice.
For the health conscious..... a light and calcium bound dish.