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 Last Updated : Nov 24,2020


प्रोटीन भरपुर व्यंजन सुबह का नाश्ता - हिन्दी में पढ़ें (High Protein Breakfast recipes in Hindi)
પ્રોટીન યુક્ત વ્યંજન સવારના નાસ્તા - ગુજરાતી માં વાંચો (High Protein Breakfast recipes in Gujarati)

High Protein IndianBreakfast Recipes

High protein Indian breakfast recipes. protein rich Veg Indian breakfast recipes. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school.

Buckwheat DosaBuckwheat Dosa

It kick starts your metabolism and helps you burn calories throughout the day.

Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.

Soya Upma
Soya Upma

If you wish to begin your day with porridge, turn to Jowar and Vegetable Porridge, or even Muesli with Nuts is sure to make up for your protein needs.

On the other hand this sections includes assorted steamed breakfasts like Methi Moong Dal Dhokla and Nutritious Stuffed Idlis.

Methi Moong Dal DhoklaMethi Moong Dal Dhokla

If you are looking for a heavy protein packed breakfast, especially when you are not sure of your next meal, try your hand on Mini Green Theplas, Hariyali Tofu Roti etc.

While on days you are on go, do not miss out to whip up a protein shake like Date and Apple Shake. For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.

Date and Apple Shake
Date and Apple Shake

High Protein Breakfast Indian Recipes, Healthy Dosas

Dal and Rice Dosa
Dal and Rice Dosa

Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe.

High Fibre ChilasHigh Fibre Chilas

Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. Healthy Oats Dosa is made without any rice. It is made with fibre-rich oats and is good for diabetics.

Healthy Oats DosaHealthy Oats Dosa

It is gluten-free and a good source of protein. The dosa requires no soaking – you just need to blend and ferment, so it is relatively easier.

The Healthy Oats Dosa tastes as good as regular dosas, especially when served with the trademark chutney and sambhar team! Oats Mutter Dosa is an instant dosa recipe packed with protein and fibre.

Oats Mutter Dosa ( Fibre Rich Recipe )Oats Mutter Dosa ( Fibre Rich Recipe )

The addition of urad dal and carrots make the dosas rich in protein and vitamin A too. Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni.

4 Flour Dosa, Mixed Flour Dosa4 Flour Dosa, Mixed Flour Dosa

Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy.

Ragi Roti Stuffed with Paneer
Ragi Roti Stuffed with Paneer

This is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney.

High Protein Breakfast Recipes, Beverages

Oatmeal Almond Milk with Oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Dates and honey give it a natural sweetness while oranges make it mildly tangy.

Oatmeal Almond Milk with Oranges, Healthy BreakfastOatmeal Almond Milk with Oranges, Healthy Breakfast

Healthy and low in carbohydrates, this tasty Black Raspberry Smoothie or Blueberry Orange and Yoghurt Smoothie can be had for breakfast or as a snack any time during the day.

Blueberry Orange and Yoghurt SmoothieBlueberry Orange and Yoghurt Smoothie

Black raspberry is low in calories, bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.

Saffron Cardamom Almond Milk is loaded with protein and high calcium, this is an excellent option for vegetarians, vegans, lactose-intolerant folks, and those on an exercise regime.

Saffron Cardamom Almond Milk, Healthy Vegan Breakfast RecipeSaffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe

Enjoy the deeply Indian touch of this recipe! Avocado Spinach Vegan Smoothie is a nutrient loaded recipe where avocado helps to thicken the smoothie and gives it a lovely creamy texture. It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein, but is still easy to digest.

Avocado Spinach Vegan Smoothie Recipe, Healthy SmoothieAvocado Spinach Vegan Smoothie Recipe, Healthy Smoothie

Enjoy our high protein Indian breakfast recipes and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis



Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe recipe
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Oats, Coconut Milk, Peanut Butter Healthy Smoothie recipe
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Healthy Oats Dosa recipe
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Sprouts Dhokla recipe
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Anti- Aging Breakfast Platter recipe
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk recipe
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or ....
Almond Milk, Homemade Pure Almond Milk recipe
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji recipe
You can’t help having more than the usual serving of ladi pav when it is accompanied by this tongue-tickling Egg Bhurji. In usual Bhurji style, the eggs are perked up with finely-chopped veggies like onions, capsicum and tomatoes, which add varied flavours and textures to the Anda Bhurji. A da ....
Dal and Rice Dosa recipe
Quite different from the usual dosa in appearance and flavour, the Dal and Rice Dosa has a dominance of dal flavour, which combines beautifully with sambhar and chutney. As a more flavourful and aromatic variant, you can add finely chopped methi leaves or drumstick leaves to the batter before ....
Pre-workout Smoothie For Runners and Triathletes recipe
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Quinoa Patty, Veg Patty with Eggs and Oats recipe
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
Buckwheat Dosa recipe
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Minty Couscous recipe
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | minty couscous is a healthy variant of the couscous salad ins ....
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