Healthy Recipes  >  B Vitamins  >  Rich in Vitamin B5 Pantothenic Acid  >  
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 Last Updated : Aug 17,2019


विटामिन बी 5 रिच पैंटोथेनिक एसिड रेसिपी - हिन्दी में पढ़ें (Rich in Vitamin B5 Pantothenic Acid recipes in Hindi)
વિટામિન બી 5 રીચ પેન્થોફેનિક એસિડ રેસિપીઓ - ગુજરાતી માં વાંચો (Rich in Vitamin B5 Pantothenic Acid recipes in Gujarati)

Recipes for Vitamin B5 Pantothenic Acid rich foods, recipes

 Vitamin B5 Pantothenic Acid rich recipes.  Vitamin B5 Pantothenic Acid rich foods. Also known as Pantothenic acid, it plays a pivotal role in the breakdown of fats, proteins and carbohydrates for providing energy to the cells. It also aids in the production of red blood cells, steroids, neurotransmitters and stress related hormones. It also helps in efficient working of digestive tract.

Vegetarian Sources Vitamin B5 

 1. Egg yolk

2. Bajra

3. Jowar

4. Ragi

5. Avocado

6. Peanuts

7. Milk

8.  Paneer

9. Curd

10. Chick Peas

11. Moong Dal

12. Masoor Dal

13. Urad Dal

14. Split cow peas, Chola Dal

15. Chana Dal

16. Toovar Dal

 

Enjoy our  Vitamin B5 Pantothenic Acid rich recipes.  Vitamin B5 Pantothenic Acid rich foods.  and other Vitamin B articles below. 


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Basic Toovar Dal Recipe, Toor Dal recipe
Easy though it is to make, the Basic Toovar Dal is the ultimate comfort food for many Indians! It hardly requires any effort and uses only common, everyday ingredients that you are sure to have at home. All you need to do is pressure-cook the dal with onions and tomatoes, and cook it further for ....
Pre-workout Smoothie For Runners and Triathletes recipe
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Jowar and Vegetable Khichdi recipe
A tasty One Dish Meals made of healthy jowar, the Jowar and Vegetable Khichdi is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidan ....
Kale and Apple Salad recipe
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too. This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Baked Kale Chips recipe
This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes. Packed with vitamin C, iron,
Egg Bhurji Paratha recipe
Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish! The Egg Bhurji Paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery out ....
Kale, Masoor Veg Antioxidant Healthy Office Salad recipe
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Egg Dosa, Healthy Breakfast recipe
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast. The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
Egg Paratha recipe
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Sunny Side Up Eggs, Breakfast Recipe recipe
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe recipe
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Avocado, Broccoli and Bellpepper Lunch Salad recipe
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Bajra, Carrot and Onion Uttapa recipe
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
Chana Dal Pancakes ( Gluten Free ) recipe
Chana dal pancakes recipe, makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take ....
Avocado Coconut Smoothie, Healthy 4 Ingredient recipe
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout. It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
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