Healthy Recipes  >  B Vitamins  >  Rich in Vitamin B7 Biotin  >  
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 Last Updated : Nov 15,2019


विटामिन बी 7 बायोटिन रिच रेसिपी - हिन्दी में पढ़ें (Rich in Vitamin B7 Biotin recipes in Hindi)
બાયોટિન રીચ વિટામિન બી 7 રેસિપી - ગુજરાતી માં વાંચો (Rich in Vitamin B7 Biotin recipes in Gujarati)

Vitamin B7 Biotin Rich Foods and Recipes

Vitamin B7 Biotin Rich Foods. Vitamin B7 Rich Recipes Recipes. Also known as Biotin, vitamin B7 improves metabolism, tissue maintenance and supports healthy hair, skin and nails. It also helps you calm and maintain a healthy nervous system.

Vegetarian Sources of Vitamin B7, Biotin

1. Egg yolk is the best source of Biotin.

2. Strawberries

3. Broccoli

4. Cabbage

5. Cauliflower

6. Almonds

7. Peanuts

 

Enjoy our Vitamin B7 Biotin Rich Foods. Vitamin B7 Rich Recipes Recipes  and other Vitamin B articles below. 

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Broccoli and Almond Soup, Protein Rich Recipe recipe
broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top o ....
Almond Bhakri, Gluten Free Almond Bhakri recipe
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Grilled Broccoli Recipe recipe
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Pre-workout Smoothie For Runners and Triathletes recipe
An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxid ....
Broccoli and Bajra Snack recipe
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Almond Milk, Homemade Pure Almond Milk recipe
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Broccoli, Spinach and Zucchini Stir- Fry recipe
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Almond Banana Smoothie recipe
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy! You can also try other smoothies like Black Grape Smoothie and
Egg Bhurji Paratha recipe
Everybody loves bhurji – be it of paneer or egg, because of its succulent mouth-feel and spicy taste. Put your favourite bhurji into a whole wheat paratha and you get a filling and super-tasty dish! The Egg Bhurji Paratha is an all-time favourite Punjabi breakfast, which is crisp and buttery out ....
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast recipe
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast recipe
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Veg Broccoli Soup Recipe ( Diabetic Friendly) recipe
Veg Broccoli Soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded! Plus, it is a really creamy soup that is made without cream! Yes, to make this low-cal I have used a combination of milk and whole wheat flour to creat ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Egg Dosa, Healthy Breakfast recipe
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast. The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
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