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 Last Updated : Jul 19,2018

बिना तेल रोटी / पराठे - हिन्दी में पढ़ें (Zero Oil Rotis and Parathas recipes in Hindi)
ઝીરો ઓઇલ રોટી, પરાઠા - ગુજરાતી માં વાંચો (Zero Oil Rotis and Parathas recipes in Gujarati)

The whole idea behind coming up with this new section on “Zero Oil Rotis and Parathas” is not to totally preclude the intake of oil and ghee from your diet but just to restrict it to the prescribed limit per day and help balance your daily calorie intake.

By including a zero oil subzi and roti as one meal in your daily diet, you can curb the intake of excess fats and calories. This helps you to enjoy both your favourite dishes and good health without worrying about an increasing waistline.

Explore rotis like Ragi Roti, Bajra and Cauliflower Roti, Oats Mooli Roti etc. and enjoy parathas like Tandoori Paratha, Besan Paratha etc. Cooking these rotis and parathas on a slow to medium flame is the trick so they cook well uniformly and remember to serve them immediately to avoid becoming chewy.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes

Bajra and Cauliflower Roti recipe
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Besan Paratha, Zero Oil Besan Paratha recipe
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Ragi Roti recipe
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Tandoori Paratha recipe
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
Masala Paratha, Zero Oil Recipe recipe
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Oats Mooli Roti, Zero Oil Oats Mooli Roti recipe
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Soya Tur Dal Roti recipe
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Suva Chawal Roti recipe
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry b ....

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