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 Last Updated : Mar 13,2020


बिना तेल सलाद - हिन्दी में पढ़ें (Zero Oil Salads recipes in Hindi)
સલાડ - ગુજરાતી માં વાંચો (Zero Oil Salads recipes in Gujarati)

On first look, salads too seem very healthy, but oily dressings can undo the very intention of eating salads! In the collection of salads in this section, a lot of fresh fruits and vegetables have been used and substituted oily dressings with healthier alternatives made using lemon juice, Low Fat Curds, fruit purées, and such. Revel in the goodness of really healthy salads like Cabbage and Apple Salad, Green Salad with Muskmelon Dressing, and Roasted Mushroom and Coloured Capsicum Salad.

And why restrict making salads to only fruits and veggies. Combine them with cereals, pulses and sprouts to make interesting delicacies like Bean Sprouts and Suva Tossed Salad, Barley and Corn Salad etc.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes


Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Tomato, Cucumber and Onion Salad recipe
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Indian Chickpea Salad for Weight Loss recipe
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
Barley and Corn Salad recipe
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Banana and Cucumber Salad recipe
Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.
Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Carrot Cucumber and Rajma Salad in Mint Dressing recipe
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Anti- Aging Breakfast Platter recipe
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Fruit and Vegetable Raita recipe
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers. In short, this ....
Lauki Aur Phudine ka Raita recipe
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Pineapple Cucumber Salad recipe
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Spicy Kachumber recipe
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
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