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 Last Updated : Dec 04,2018



बिना तेल सूप - हिन्दी में पढ़ें (Zero Oil Soups recipes in Hindi)
ઝીરો ઓઇલ સૂપ - ગુજરાતી માં વાંચો (Zero Oil Soups recipes in Gujarati)

Soups, as we often don’t realise, are liable to contain a lot of hidden ingredients like fat-laden cream, milk, butter, fried noodles, bread croutons etc. We can reduce the calorie-count and boost the nutrition content of these soups by using low-fat milk and milk products, which are as tasty as their conventional counterparts, vegetable stock etc.

This section contains a variety of soups such as Carrot Onion Soup, Spicy Barley Soup, and Green Peas and Mint Soup etc. to suit Indian and international palates. And once you have made any soup using your favourite veggie, remember to perk it with herbs and spices and not fat laden butter and cream. This is what will be a ladder to weight loss and health forever then.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Subzis Recipes


Mushroom Soup recipe
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
Moong Dal and Spinach Soup recipe
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup recipe
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Rajma and Spinach Soup ( Soups and Salads Recipe ) recipe
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal. The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Carrot Onion Soup recipe
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a ....
Lentil and Spinach Soup ( Calcium Rich) recipe
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Carrot and Coriander Soup recipe
Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet! This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fu ....
Paneer, Bean Sprouts and Spring Onion Soup recipe
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Paneer, Vermicelli and Mushroom Vegetable Broth recipe
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Spicy Barley Soup recipe
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Barley can be used in a va ....
Green Peas and Mint Soup, Low-cal Pea Soup recipe
Here is a fabulous soup with an attractive pale-green colour and rich texture, made with green peas and onions, enhanced by a touch of mint. You can feel every spoonful of this soup bursting with the juiciness of green peas and vibrant flavour of mint. The Green Peas and Mint Soup is low in ca ....
Tom Yum Soup, Zero Oil Tom Yum Soup recipe
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabul ....
Chawli and Beetroot Soup recipe
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Garlicky Moong Sprouts Soup with Spinach recipe
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Sweet Corn and Capsicum Soup recipe
A typically Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
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