Course  >  Side Dishes  >  Low Cal Pickles/ Sauces / Chutneys  >  
75 recipes
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 Last Updated : Jun 26,2019



लो कॅल अचार / सॉस / चटनी - हिन्दी में पढ़ें (Low Cal Pickles/ Sauces / Chutneys recipes in Hindi)
લો કૅલરીવાળા અથાણાં / સૉસ / ચટણી - ગુજરાતી માં વાંચો (Low Cal Pickles/ Sauces / Chutneys recipes in Gujarati)

For those who loathe the cream, oil and other fatty ingredients that often go into Pickles, sauces and Chutneys, this section offers a range of low-cal options that are just as delightfully tasty, but without burdening you with the extra calories!

Garlic Tomato Chutney : A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

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Happy Cooking!


Crunchy Vegetable Pickle ( Zero Oil Recipe) recipe
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Coriander Green Garlic Chutney recipe
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Garlic Tomato Chutney ( Healthy Breakfast ) recipe
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
Mini Creamy Corn Cob Roundels recipe
Here is a snack that your kids will instantly fall in love with – and adults with thoroughly enjoy too! The Mini Creamy Corn Cob Roundels is easy to make and tastes yummy. It is also unique in appearance and taste, so it will attract everybody’s attention if you serve it as a starter at parties. ....
Bengali Tomato Chutney recipe
This tangy tomato chutney is richly flavoured with panch phoran, a blend of equal parts of mustard seeds, kalonji, cumin seeds, saunf and fenugreek seeds, which is commonly used in Bengali cuisine. While ginger and green chillies add spice to the Bengali Tomato Chutney, raisins and a spoon of sugar ....
Tomato Sauce ( Jain Recipe) recipe
A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is ....
High Fibre Chutney ( Healthy Breakfast ) recipe
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes) recipe
An interesting combination of curds and phudina chutney, which shall surely (hyper)activate your gastronomic juices!
Tomato Chutney ( Cooking with 1 Tsp Oil) recipe
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney recipe
This Lasun Chutney is made from garlic and chilli powder and hence also called Spicy Lasun Chutney and often had with Bhakri or Rotla. The aroma of garlic is unmistakable and pungent in ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney recipe
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Garlic Tomato Salsa recipe
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Coriander and Garlic Sauce recipe
The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.
Carrot Garlic Chutney ( Healthy Breakfast) recipe
Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nu ....
Parsley Yoghurt Dip recipe
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
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