flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images. Flax seed smoothies are a convenient and healthy Indian breakfast option that is perfect for busy mornings. Learn how to make Indian flaxseed smoothie. A flax seed smoothie is a nutritious and healthy Indian drink made by blending flax seeds with a combination of fruits, vegetables, yogurt, or other liquid bases. Flax seeds are known for their high content of omega-3 fatty acids, fiber, and various nutrients, making them a popular addition to smoothies. Here's a basic recipe for a flax seed smoothie: To make a flax seed smoothie, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk or oats milk), bananas, curd, peanut butter, vanilla extract and ice-cubes. Blend in a juicer till the mixture is smooth and frothy. Serve healthy flax seed smoothies immediately. Ingredients for flax seed smoothie: 1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with high blood pressure. 2. Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. 3. Banana: Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Pro tips for flax seed smoothie. 1. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 2. Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences. Enjoy flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with step by step photos.

In a unique culinary twist, bananas come together with coffee this lusciously creamy drink! Vanilla ice-cream is an apt meeting ground for these two diverse ingredients, and balances their flavours very effectively. Indeed, the fruity sweetness of bananas does combine beautifully with the shake-up perkiness of coffee. Enjoy this Banana Coffee Frappe immediately upon blending, while it is still cold and frothy. You can also try other recipes like the Papaya and Apple Frappé , and the Date Honey Banana Shake .

Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.

anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with 8 amazing images. anjeer smoothie is a is a delightful and satiating Indian smoothie to indulge into, especially on a hot sunny day. Learn how to make Indian anjeer banana milkshake. An anjeer smoothie is a delicious and nutritious Indian beverage made from blending dried figs (anjeer) with ingredients such as yogurt, bananas, vanilla extract, honey (optional) , and ice. The sweet and slightly nutty flavor of the figs adds a unique twist to the anjeer smoothie, making it a refreshing and satisfying drink. anjeer smoothie is not only tasty but also packed with fiber, vitamins, and minerals, making it a healthy choice for a snack or breakfast option. The natural sweetness of the figs eliminates the need for added sugars, making it a healthier alternative to store-bought smoothies. Enjoying an anjeer smoothie can be a delicious way to boost your energy levels, satisfy your sweet cravings, and nourish your body with essential nutrients. Cheers to a refreshing and satisfying beverage that is as good for you as it is delicious! Options to add for anjeer smoothie For kids you can add 3/4 cup coarsely crushed sweet biscuits (Parle-G). 1 cup vanilla ice-cream to get a richer taste. You can use 1 cup chilled milk instead of 1 cup low fat curds (dahi) or curd (dahi). Key ingredients of anjeer smoothie. 1. Soaked dried figs (anjeer). Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste. 2. Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie. Pro tips for anjeer smoothie. 1. Add 1 cup low fat curds (dahi). Curd adds a creamy texture and thickness to the smoothie, making it more satisfying and enjoyable to drink. This is particularly beneficial for anjeer smoothies, as dried figs can have a slightly chewy texture. Curd introduces a subtle tangy flavor to the smoothie, which helps to balance the sweetness of the dried figs and other added ingredients like honey. 2. Add 1/2 tsp vanilla extract. Vanilla extract adds a subtle sweetness and a touch of complex vanilla aroma that complements the fig flavor without overpowering it. Vanilla extract is a potent flavoring, so a small amount (usually 1/2 teaspoon or less) is typically used in anjeer smoothies. Too much vanilla extract can overpower the delicate flavor of the figs. Enjoy anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with step by step photos.

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie. Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium. This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day. When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while. Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie. Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too. Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice fruity sweetness and to increase the luscious mouth-feel of the smoothie further. While we have used vegan-friendly maple syrup as a sweetener, you can also use honey if you are not vegan. The antioxidants and fibre in avocado helps to keep away heart diseases, diabetes and cancer. Coconut and avocado are both good sources of mono unsaturated fatty acids (MUFA), which promote overall health of body cells. Loaded with such nutritious ingredients, this smoothie makes a satiating, tasty and healthy snack. You can make it and store in the fridge for around four hours. Keep some handy to consume when you are hungry, instead of unhealthy deep-fried and heavily-processed snacks. You can also try other smoothies like Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie or Avocado Almond Milk Vegan Smoothie .

banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images. banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter is a sugar free nourishing drink. Learn how to make healthy blueberry banana Indian smoothie. To make banana blueberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve banana blueberry curd smoothie with peanut butter immediately. With a perfect blend of hue, taste and nutrition, this healthy blueberry banana Indian smoothie is an ideal breakfast when you are on the go and have no time to cook! You will love the creamy texture and fruity flavour of this smoothie, plus the fact that it’s easy to finish when in a hurry. Traditional milk shakes and smoothies are often considered unhealthy as they are made with ice creams, full-fat dairy products or loads of sugar. Here inblueberry Greek yoghurt smoothie with peanut butter we have used Greek yoghurt instead, which lends more protein to keep the cells, tissues or organs of our body healthy. Bananas and peanut butter add energy and satiety, while blueberries have powerful antioxidants which help to add a glow to skin and also fight harmful free radicals in the body. Heart patients can benefit from the potassium and fibre from banana and blueberries in this banana blueberry yoghurt smoothie, and weight watchers can either reduce the quantity of banana or avoid it certainly. Tips for banana blueberry yoghurt smoothie. 1. Bananas can be replaced with strawberries. 2. Greek yoghurt can be replaced with almond milk. 3. You can make peanut butter at home. Enjoy banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with step by step photos.

Did we say banoffee smoothie? as you might have smartly guessed, the name comes from a combination of bananas and coffee. The success of this smoothie lies in getting the decoction right. So, follow the method exactly as mentioned, and forget yourself in this heavenly drink.

A delectable blend of black grape juice and yogurt go into making this yummy magic formula for a better complexion. Black grapes are rich in vitamin C, iron and fructose and yoghurt is rich in Vitamin B2 and calcium, these together with loads of beauty and health benefits help in cell growth and regeneration for a radiant, glowing and hydrated complexion.

Accelerate the pace of your day with this peppy Black Raspberry Almond Milkshake. It is a quick and easy milkshake, but the synergy between the tanginess of raspberries and the mildly nutty flavour of almond milk is absolutely stunning. You will love the taste and mouth-feel of this shake. It is sweetened mildly with honey but vegans can replace that with maple syrup. It is important to chill this milkshake for a while before serving to relish the best flavour and consistency. You can also try other healthy drinks like the Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Blueberry Avocado Vegan Smoothie .

Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds. While the vibrant colour makes you pick up the glass instantly, the energetic flavour and luxuriant mouth-feel make you eager to take sip after sip of this unmatched smoothie. The Blueberry Strawberry Smoothie is loaded with antioxidants , which come to you in a healthy format without any sugar. Blueberries have great antioxidant value, especially anthocynanins, which help to fight cancer and degeneration of cells. These antioxidants also help fight harmful free radicals, reducing wrinkles and other signs of aging on your skin. Great taste and good health come together in this must-try recipe. It can be had fresh, or stored in the fridge for at least 3-4 hours.

Absolutely peppy and utterly off-beat, this recipe will make your taste buds jump with joy! Here, a lusciously creamy caramel flavoured milkshake with a pleasant tinge of vanilla, is served with a topping of crunchy caramel popcorn. The crunchy popcorn works in contrast with the creamy milkshake, giving you an exciting mouth-feel. Kids will find this Caramel Popcorn Milkshake truly wondrous and adults will undoubtedly enjoy it too. You can make your own Caramel Popcorn and other caramelized treats like Caramelized Bananas .

chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | with 5 amazing images. chocolate date almond milk recipe is an Indian healthy chocolate date almond milk. Made from only 3 ingredients, this vegan date and chocolate almond milk is very quick and easy to make. To make chocolate date almond milk, in a blender take pitted and chopped dates. Add unsweetened almond milk and unsweetened cocoa powder. Blend until frothy and make sure the dates are pulverised properly in Indian healthy chocolate date almond milk. Chill the chocolate date almond milk to enjoy it best. See why we think this is a healthy chocolate date almond milk? Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and folate which plays an important role in the brain development. Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals. Dates are the perfect healthy sweetener to have. chocolate date almond milk recipe is perfect for weight loss and heart patients. Have it as a healthy breakfast drink or healthy snack. Learn to make chocolate date almond milk recipe | Indian healthy chocolate date almond milk | vegan date and chocolate almond milk | with step by step photos below.

Crunchy peanut butterscotch, are a favourite with young and old alike, more so if it is offered in such an interesting form. Coarse ice, crunchy peanuts and luscious ice cream gives the yummiest texture! and not surprisingly, it is loved by kids. You can generously add more chocolate sauce and nuts on top to add a chocolicious touch to this crunchy delight! glass used: tall glass

fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with 15 amazing images. fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie is a delight to the diner in morning hours or in between meals as well. Learn how to make Indian banana fig protein smoothie. To make fresh fig banana milkshake, combine all the ingredients a mixer and blend till smooth. Pour equal quantities of the milkshake into 4 individual glasses. Serve chilled. The Indian banana fig protein smoothie is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too. Bananas help to give a uniform, creamy consistency and volume to the 4 ingredient fig banana milkshake. Very filling and packed with goodness this milkshake is great for kids and adults. All the health conscious can avoid the use of sugar in this fig smoothie. They can gather in protein, calcium and fibre from this shake. If you wish you can substitute full fat milk with its low fat counterpart. You can also try other milkshakes like the Nutella Ferrero Rocher Milkshake or Vanilla Milkshake. Tips to make fresh fig milkshake. 1. Use of full fat milk is a must to get a thick luscious shake. 2. Instead of sugar you can also add honey. 3. You can skip the banana. 4. This milkshake helps keep you full for longer time, you can have this milkshake in breakfast. Enjoy fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with step by step photos.
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