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palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | with 50 amazing images. palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss is a healthy one dish meal. Learn how to make healthy spinach paneer paratha. To make palak paneer paratha, for the palak dough combine the whole wheat flour, salt, ghee and the prepared spinach purée in a bowl and knead well to make a semi-soft dough using approx. 1/2 cup of water. Cover and keep aside for 15 minutes. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and saute on a medium flame for a few seconds. Add the cauliflower and saute on a medium flame for 2 minutes. Add paneer, coriander, dried mango powder, chilli powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside. Divide the dough and the stuffing into 8 equal portions. Roll out a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Place a portion of the stuffing on half of the circle, apply little water along with circumference and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Place the paratha on it and cook a medium flame till it turns golden brown in colour from both the sides. Keep pressing with spatula so the paratha cooks well. Repeat steps 2 to 5 to make 7 more parathas. Serve immediately with fresh curds. With the refreshing green hue of spinach, these healthy spinach paneer paratha look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling! These palak paneer paratha for weight loss can be enjoyed by heart patients and diabetics too. The use of whole wheat flour, spinach and cauliflower adds fibre and paneer adds in protein, both the nutrients help to add a satiety value. The fibre also helps to manage cholesterol and blood sugar levels. You can make your choice between full fat paneer and low fat paneer. Tips for palak paneer paratha. 1. The spinach puree has to be thick. So do not add too much water while blending spinach. 2. While we have stuffed the paratha and made a semi-circle, you can place the stuffing in the centre, bring all the sides of roti in the centre, seal it and finally roll it again. 3. Grated cauliflower can be replaced with grated carrot. 4. Since very little oil is used to grease the tava before cooking the paratha, we suggest you serve these parathas immediately to enjoy its texture and flavour. Enjoy palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | with step by step photos.

Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, you do not really need to peel them. Broccoli is another good source of folic acid apart from providing for plenty of fibre. The cheese and cream add calcium to this dish and the red pepper is great for vitamin C.

coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.

cheese crackers recipe | homemade Indian cheese crackers | eggless cheese crackers | with 25 amazing images. cheese crackers recipe | homemade Indian cheese crackers | eggless cheese crackers have a crisypy, flaky and a melt-in-mouth texture. Learn how to make homemade Indian cheese crackers. When buying packaged products, there is always a niggling doubt about what ingredients they have used, and whether there really is enough cheese in the so-called cheese crackers, and so on! The best way out is to make it yourself. Here is a foolproof recipe to make homemade Indian cheese crackers in your own kitchen, with pure and safe ingredients, and simple methods. Made with minimal and easily available ingredients, these cheese crackers are simply delightful. You will enjoy a burst of flavours with shahjeera that dots these cookies. Store the eggless cheese crackers in an airtight container, and serve with various toppings and dips, or just plain. Tips to make cheese crackers. 1. You can add oregano instead of caraway seeds. 2. Prick well using a fork or the crackers might puff up while baking. 3. Serve the cheese crackers with Herbed curd dip. Enjoy cheese crackers recipe | homemade Indian cheese crackers | eggless cheese crackers | with step by step photos.

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. Oats Moong Dal Tikki is a fibre and protein rich recipe!! We have made it using yellow moong dal with we have boiled and coarsely crushed in a blender, further we have added oats which are full of fibre and make the recipe healthy, some fresh curds, onions for enhancing taste, green chillies for some spice and some Indian masala's which include chat masala for tanginess, garam masala, red chilli powder and turmeric. All these ingredients are mixed together, rolled in tikkis and cooked on tava with 1/8 tsp of oil . Make sure you press the moong dal tikki with oats properly and cook them on a medium flame or they might remain uncooked!! To make perfect oats moong dal tikki make sure while boiling the dal, you do not over boil it as the recipes needs you to grind it into a course paste. If you over boil the dal, you’ll get a runny paste and the texture of the tikki would be lost and it will also get difficult for rolling of the tikki’s. This moong dal tikki with oats recipe makes a perfect evening snack, or a starter recipe too!! The tikki's are luscious and full of flavours!! This tikki's are quite filling and you can also use them to make your burgers and can end up making a snaky meal!! Serve the healthy oats moong dal tikki immediately with healthy green chutney!! Enjoy oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with detailed step by step photos and video below.

how to boil potatoes in microwave recipe | easy way to boil aloo in microwave | microwave potatoes | how to steam potatoes in microwave is a quick way of cooking potatoes in just 7 minutes. Learn this easy way to boil potato in microwave. We are often stumped when we realise in the last minute that a dish calls for boiled potatoes. The thought of pressure cooking potatoes and waiting for the steam to release is bound to put you off! Not to worry. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Remember not to peel them. In the centre of the turntable, place a glass of water. This is to avoid the potatoes from being wrinkled. Microwave them in HIGH for about 7 minutes. You can turn the potatoes once or twice in between for uniform cooking. Remove aloo from microwave, peel and use them. You can chop them, grate them or mash them as per the recipe. If you don’t want to keep the glass of water, to steam potatoes in microwave, you can also prick the potatoes with a sharp knife at intervals. Then place them in the microwave and cook. With this easy way to boil potato in microwave, you can make other aloo recipes like Aloo Palak Paratha and Bread Pakoda which has a potato stuffing. Enjoy how to boil potatoes in microwave recipe | easy way to boil potato in microwave | microwave potatoes | how to steam potatoes in microwave | with step by step photos below.

fried green chillies recipe | hari mirch fry | fried mirchi | how to fry green chilli for vada pav | with 7 amazing images. fried Indian green chillies recipe | how to fry green chilli for vada pav is greatly devoured as an accompaniment in India. Learn how to make fried mirchi. To make fried green chillies, slit the green chillies. Heat the oil in a deep non-stick pan and deep-fry the chillies till they turn whitish in colour. Drain on an absorbent paper. Sprinkle the salt and toss gently. Serve. There are times when the humblest of ingredients rises to the limelight and displays its magic. Well, these spicy hari mirch fry are a perfect example of this. With the use of 3 ingredients available in your kitchen shelf for sure, you can make a tasty accompaniment in 10 minutes. Deep-fried and seasoned with salt, this fiery fried mirchi accompaniment is indispensable for the success of snacks like Vada Pav, Bhajji Pav, Moong Dal Pakoda and samosas. You can choose the spice level of the green chillies as per your choice. To fry green chilli for vada pav the light green variety of green chilli which is not very spicy is used, you can choose medium spicy green chilli if you wish to. Tips for fried green chillies. 1. While buying fresh green chillies look for crisp unwrinkled ones. Make sure they are unbroken and do not have any black spots on them. 2. Keep a close watch while frying the green chillies as they tend to over fry easily. 3. After slitting the green chillies, your finger might burn for a while. Ensure you do not touch your eyes or face then. Enjoy fried green chillies recipe | hari mirch fry | fried mirchi | how to fry green chilli for vada pav | with step by step images.

If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and chewy Chocolate Chip and Oatmeal Cookie pampers your palate while averting the harm of fat-laden maida based cookies. Having it with a glass of warm milk will soothe you and make you feel much better.

A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Toovar Dal a wonderful accompaniment for any type of Rotis , Parathas or a bowl of hot rice.

masala chai recipe | masala tea | Mumbai roadside Masala Tea | Indian spiced tea | with 10 amazing images. Masala Chai is a very famous hot beverage originated from India. Rainy or winter days, it is a go to beverage. For most Indians, the day starts with a cup of masala chai. Chai or tea is a popular beverage made using a handful of aromatic ingredients. The quantity of all the ingredients varies from person to person. Every household has their own style of making it. As the name suggests, masala chai literally translate to spiced tea. The flavour of the tea is very powerful, it is basically made by brewing black tea with masala. We have made masala tea by taking water in a deep pan, added tea powder, the colour and flavour of the masala chai will largely depend upon the strength of tea powder so, always make use of good quality tea powder or tea leaves then add sugar. Further we have added lemongrass which gives a refreshing flavor to the tea. Also, we have added grated ginger which plays an important role in giving tea a refreshing hint. Further chai masala is added which is made with Indian spices. You can readily find it in the market or use our chai masala recipe and boil it all together so that all the flavours are extracted. It will aromatic and the flavour will be properly infused. Lastly, milk is added. You can add milk according to your preference depending on how you like yourmasala tea. If you start walking around the streets of India, you will see a chaiwala around every corner selling tea with biscuits or cream rolls. Be it day or night. Late nights, the chai wala’s are seen selling tea on their cycles making Mumbai roadside Masala Tea very popular . Tea is one of the very famous beverage and people usually start their day with tea and some breakfast. Masala tea can soothe you when you are unwell, rejuvenate you when you are tired, and revive your spirits when you are bored. Start your day with Masala tea and serve it with biscuits or any of your favourite snack. Enjoy masala chai recipe | masala tea | Mumbai roadside Masala Tea | Indian spiced tea | with detailed step by step photos and video below.

corn paneer sabzi recipe | Indian sweet corn paneer bhaji | makai paneer sabzi | sweet corn and cottage cheese sabzi | with 18 amazing images. corn paneer sabzi recipe | Indian sweet corn paneer bhaji | makai paneer sabzi | sweet corn and cottage cheese sabzi is a quick yet awesome in taste. Learn how to make makai paneer sabzi. To make corn paneer sabzi, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the green chillies, sweet corn kernels, paneer, coriander, turmeric powder, sugar, garam masala, salt and 2 tbsp of water and cook on a medium flame for 2 to 3 minutes, while stirring gently. Serve hot with rotis or parathas. If you wish to break away from the standard potato-based sabzi, try this Indian sweet corn paneer bhaji with Indian breads! Soft and succulent paneer pairs extremely well with crunchy and sweet corn. When you have time on hand, try making paneer at home. This combination is further made more appetizing by the use of handful of Indian spices. Try this sweet corn and cottage cheese sabzi after a tiring day as a quick time saver. Though this makai paneer sabzi looks very simple and easy to make too, but it tastes very intense and you will experience a burst of flavour in every bite. Tips for sweet corn paneer sabzi. 1. Capsicum cubes would be a flavourful addition in this sabzi. You can add and sauté it after the onions. 2. This bhaji can be used as a stuffing for wrap. Spread green chutney on a roti, place the stuffing and roll. Enjoy corn paneer sabzi recipe | Indian sweet corn paneer bhaji | makai paneer sabzi | sweet corn and cottage cheese sabzi | with step by step photos.

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal is an interesting soup with pleasing flavour and colour. Learn how to make carrot vegetable moong dal soup. To make carrot and moong dal soup, heat the oil in a deep non-stick pan and add the peppercorns, onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the carrots and tomatoes, mix well and cook on a medium flame for 2 to 3 minutes. Add the green moong dal and 4 cups of water and cook for 15 minutes or till the carrots are tender. Keep aside to cool slightly and blend in a mixer to a smooth purée. Transfer the purée back into the deep non-stick pan, add the milk, 1 cup of water, salt and pepper, mix well and bring to a boil. Serve immediately garnished with spring onion greens. This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the carrot vegetable moong dal soup adds a luscious texture to it. The protein in the low-fat milk complements the protein in the lentils, thus making this carrot and moong dal soup a nourishing combination. But if you are not counting on fat, you can use full fat milk. This healthy Indian gajar soup with moong dal can be enjoyed as a daily fare by diabetics and heart patients too. It can be served with a nourishing bowl like a Greek Salad to make a wholesome, yet light meal. Enjoy carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with step by step photos.

Here is a lovely, double-layered Au Gratin that will bowl over all your guests! First comes a luscious paneer layer that features crumbled paneer held together with myriad ingredients like bread, potatoes and curds, flavoured with a dash of green chillies and coriander. This is followed by a spinach layer, which is wisely perked up with fenugreek leaves for extra josh. And of course, no Au Gratin is complete without cheese, so a generous garnish of cheese, followed by the appropriate baking procedure completes the irresistible Layered Spinach Paneer Au Gratin. Enjoy it right off the oven! Pair it with some Curried Beans Pasta for a hearty meal.

Goan cuisine embodies the coastal spirit. Luscious, lazy, pampering, loaded with coconuts and spices… one cannot help but nod off after a hearty meal! try goan culinary magic at home. Make a beginning with this simple goan curry. The coconut-based gravy imparts a delicious creamy flavour, making it a perfect accompaniment for hot, steamed rice. The paste is comprised of several aromatic spices, many of which are grown locally in the region, goa being well-known as a land of spices.

Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which improves their shelf life. The next day, spices viz. mustard, turmeric and chilli powders are added and mixed in the pickle. The pickle is ready to serve immediately. You can refrigerate it to keep it for longer.
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