Baby corn in a delicious curry form, flavoured subtly and aesthetically with a blend of south indian spices.
Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot.
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images.
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek Indian roti.
Very famous Gujarati delicacy, methi thepla that is usually made with wheat flour and besan, I modified it by adding soya flour in soya methi thepla and it still tastes the same.
Methi is the key ingredient in soya methi thepla that imparts the unique taste of theplas and masks the flavour of soya flour.
Fresh curds render softness to the soya methi thepla, make them for breakfast and enjoy them served with piping hot tea or as a snack with curds and pickle.
Traditionally for a meal soya methi thepla are usually served with potato bhaji, but best to serve with some homemade curd.
Tips for soya methi thepla: 1. Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough. 2. Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster.
Enjoy soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with step by step photos.
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images.
soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti.
soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.
We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.
You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.
soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein.
Tips for soya roti: 1. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. 2. Don’t cook soya chapati on the open flame for too long or else the they will burn and become hard.
Enjoy soya roti recipe | soya chapati | Indian soya flour roti | with step by step photos.
Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries are in season. The colours are a feast to the eyes, while the taste is simply delicious.
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and potatoes. Add the soya tikkis just before serving this delectable subzi as otherwise they will soak up all the gravy and become soggy.
Soya Tikkis in Malwani Gravy can double up as a snack and also make a great vegetable when served with rotis and rice . A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Fried ladies finger and brinjal placed on spaghetti, topped with basil flavoured curd and pesto sauce.
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
An accompaniment is very important for a burger, as it makes the meal more complete and also greatly enhances the temptation factor! a peppy plateful of spicy cheese and herb potato wedges does this duty very, very well. A unique, well-chosen combination of herbs and spices makes these potato wedges very special, while garlic enhances its flavour and aroma. Bite in!
Fresh, soft paneer is mashed with onions, garlic, chilli powder, tomato ketchup and cornflour and shaped into tiny cylinders these are coated with samosa strips and deep fried for a delicious snack.
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Spicy stir-fry soup, a visual delight, this clear soup has stir-fried sprouts and veggies to up the protein, iron and vitamin c content. Ready in minutes and spiced with garlic and chillies, an ideal way to satiate hunger pangs and without gorging on too much food.