Kiwi kooler, the beautiful light green colour of this mocktail is enough to entice you to have the drink. What a delightful was to quench one’s thirst! you can omit the lemon juice and soda and add lemonade instead. Glass used: tall glass
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images.
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. Learn how to make Gujarati kachumber salad.
To make kachumber salad, combine all the ingredients in a deep bowl and mix well. Refrigerate it for at least one hour and serve chilled.
A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time.
Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections.
The fibre from the veggies in this healthy kachumber salad makes it a wise choice for weight watchers, diabetics and heart patients too. Fibre helps to maintain a healthy gut too. Serve it chilled with chapati, and healthy chana palak sabzi, to complete a full meal on a lazy afternoon.
Tips for kachumber salad. 1. Instead of chopping the veggies, you can cut them into thin long slices too. This has a different mouth feel. 2. Use of cumin powder or black pepper powder is your choice. 3. We would suggest that you serve this salad immediately on tossing, to benefit the most from its vitamin C. Remember that vitamin C is a volatile nutrient and some of it is lost on exposure to air.
Enjoy kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with step by step photos. mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images.
To make mint and onion chutney, combine mint, coriander, onion, lemon juice, green chillies and salt in a mixer and blend to a smooth paste using very little water. Store refrigerated in an air-tight container and use as required.
Made with most basic ingredients, what makes this pyaz pudina chutney different is the use of onions. Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. On the other hand, lemon juice adds a fresh flavour and also maintains the colour of the chutney. Though plain pudina chutney is there on almost every Indian restaurant’s menu, as a variation you can make this onion flavoured mint chutney for parties.
Onion mint chutney for Indian snacks is one of the most crucial accompaniments when we make tikkis, pancakes, muthia and dhokla. Try serving it with nourishing snacks like Buckwheat Pancakes, Moong Sprouts and Spring Onion Tikki etc.
In pudina chutney with onions, mint, coriander and lemon juice provide vitamin A and vitamin C, which act as antioxidants and help build our immunity to various diseases. Being made without sugar it is a healthier option for weight-watchers and diabetics both. Both these nutrients also help to maintain skin and eye health.
Tips for mint and onion chutney. 1. While buying mint and coriander leaves, look for mint leaves that have firm, unwilted leaves, vividly deep green in colour with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavour. 2. Make the chutney in advance and store in the freezer in an airtight container. It stays for up to six days.
Enjoy mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with step by step photos. A shaahi drink in which mild spices romance with the almonds and milk resulting in a rich taste. Make the paste in advance and mix it with milk whenever hunger pangs strike on a fasting day.
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
chapati ladoo recipe for babies and toddlers | roti ladoo for kids | teething food for babies | homemade baby food recipe | with 19 amazing images
Nutritious and tasty… the real secret that makes the chapati ladoo recipe for babies and toddlers such a hit with children is its unique texture. Making roti ladoos for kids doesn’t require any great expertise and it’s ready in minutes too! Learn how to make chapati ladoo recipe for babies and toddlers.
Quite unlike other flour-based ladoos, this roti ladoo for kids has a richer texture and flavour, because it is made with cooked rotis completely devoid of the raw smell of the flour. Chapatis are torn into pieces and then combined with melted ghee and jaggery to roll into ladoos.
This teething food for babies makes use of very little melted ghee and jaggery. These 2 ingredients are enough to make these tasty ladoos. The combo works really well with each other. The jaggery softens when the melted ghee is added and the ladoo binds together easily.
You can store this homemade baby food recipe in an air-tight container at room temperature for 2 days.
Enjoy chapati ladoo recipe for babies and toddlers | roti ladoo for kids | teething food for babies | homemade baby food recipe | with step by step photos.
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with 13 images.
green salad with muskmelon dressing is a healthy Indian summer salad. Learn how to make no cooking sprouts tomatoes and peanut salad.
green salad with muskmelon dressing is a refreshing and vibrant dish that combines crisp, fresh greens with the sweet and aromatic flavor of muskmelon. The salad typically features leafy greens such as lettuce ( you can use spinach, arugula, or mixed salad greens ) along with an assortment of colorful vegetables like broccoli, celery and cherry tomatoes.
To make muskmelon dressing blend the muskmelon in a blender to a smooth purée.
Transfer the purée into a bowl, add cumin seeds, coriander, black pepper, salt and mix well.
Refrigerate till required. Note you can add any healthy salad dressing if you want.
To make green salad with muskmelon dressing combine the iceberg lettuce, bean sprouts, broccoli florets, celery, cherry tomatoes, roasted peanuts in a bowl. Toss well.
Refrigerate till chilled. Just before serving, add the muskmelon dressing and toss well.
Serve green salad with muskmelon dressing immediately.
This green salad with muskmelon dressing is not only delicious but also a great way to incorporate the natural sweetness and nutritional benefits of muskmelon into a healthy and colorful dish. It's a perfect choice for a light and refreshing appetizer or a side dish for a summer meal.
pro tips for green salad with muskmelon dressing. 1. In a bowl iceberg lettuce, torn into small pieces. Iceberg lettuce offers a satisfying crunch to the salad. Lettuce is low in calories and aids in Weight Loss. Being rich in vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). 2. Add bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist, with lots of dietary fiber to their credit. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. 3. Add blanched broccoli florets. The crunchy bite of broccoli florets adds a nice textural contrast to the soft greens and creamy dressing. Broccoli is loaded with beta-carotene which converts to vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision.
Enjoy green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad | with step by step photos. The kiwi smoothie is sure to give your taste buds a wake-up call, as it imbibes the true flavours of the tangy kiwi fruit. This drink is to be consumed immediately as it might turn bitter in the course of time.
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images.
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad is a light and colourful way to begin lunch! Learn how to make bean sprouts and suva tossed salad.
To make bean sprouts dill salad, combine bean sprouts, dill leaves, tomatoes, lemon juice, basil and salt in a deep bowl and toss well. Serve immediately.
Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Indian style sprouts dill salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb iron.
Further with only 21 calories per serving, this healthy bean sprouts with dill salad qualifies as a nourishing bowl for weight-watchers, heart patients and diabetics too. The fibre in bean sprouts makes this salad extremely satiating.
This Indian style sprouts dill salad is sure to help you gain a host of antioxidants like lycopene and vitamin A from tomatoes which help to enhance vision and avoid premature onset of cataract. Along with vitamin C from basil it is beneficial from the skin too. Basil has the power to reduce inflammation in the body. It helps fight free radicals and protects our cells from their harmful effect.
Tips for bean sprouts dill salad. 1. Bean sprouts are readily available in the market. Prefer to buy them from the market. 2. If basil is not easily available, replace it with mint leaves. 3. Opt to serve this healthy salad immediately on chopping and tossing, as vitamin C is a volatile nutrient and some of it is lost on exposure to air.
Enjoy bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with step by step photos. low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images.
low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics is a healthy and delicious way of treating yourself. Learn how to make weight loss palak raita.
To make low calorie spinach raita, combine the curds and salt in a deep bowl and whisk well. Add all the remaining ingredients and mix well. Refrigerate for at least 30 minutes. Serve low calorie spinach raita chilled.
Spinach raita, or palak raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Here we present to you weight loss palak raita in which you can make your choice between full fat curd and low fat curd.
Commonly served with North Indian meals, this vitamin and mineral loaded healthy raita for diabetics is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate. However, diabetics can avoid adding sugar.
Gather substantial amounts of protein, calcium and phosphorus from curd which will help on bone strengthening process. Curd is probiotic too and thus is beneficial for a healthy digestive system. Weight-watchers can enjoy this low calorie spinach raita as a part of a meal or in between meals too.
Tips for low calorie spinach raita. 1. Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita. 2. Add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them. 3. Use fresh curds for better taste. Avoid sour curds. 4. Add coarsely crushed peanuts. Gives a good crunchy feel and nutty flavour. 5. Add chaat masala. If adding, then don't use jeera powder. 6. Add roasted jeera powder. Then don't add chaat masala.
Enjoy low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with step by step photos. Wraps and rolls are handy. They are fuss-free and can be made quickly, packed and enjoyed on-the-go. You can use different flours like plain flour, whole wheat flour or corn flour to make the covering.
You can also perk up the flavor by adding spinach or beetroot puree. Limited only by your imagination, you can stuff them with various combinations of ingredients.
It is easy to carry and an exciting mode of serving healthy veggies to your kids. Stuff with your leftover subzi or toss some in a myriad of sauces and create a juicy mixture.
To make a perfect wrap place a roti on a clean dry surface and put a portion of stuffing in a row in the center of the roti and roll it up tightly.
Cover with aluminum foil or butter paper. You can even secure it using a toothpick or cut them into two equal portion and serve as an appetizer with ketchup and chutney.
Try similar recipes like Vegetable and Noodle Wrap or Spinach Tahini Wrap. Colourful and tangy, the chick pea salad has a very peppy accompaniment. Savour the tanginess of tomatoes, green chillies and lemon juice; the wholesomeness of chick peas and potatoes; and the chat-pati hints of black salt and chaat masala, all in one enticing package!
For those who love creamy, cheesy stuff, here is a treat beyond comparison!
The Mayonnaise and Cheese Dressing combines the best of both worlds, giving you a cheesy, creamy and peppy dressing, which can be tossed into a salad or served as a dip.
Bring out a bowl of your favourite Jar Snacks like chips or a dishful of crunchy veggies and enjoy this delectable dressing. Chipotle Sauce is a creamy sauce with a unique, smoky flavour. With the bubbly flavours of dill and coriander, the creaminess of mayonnaise and curds, and the fieriness of red chillies, this sauce is a great addition to any dish, be it a sub sandwich or a burrito.
It can also be served with starters like Zucchini Fries, Baby Corn Fritters and Broccoli and Cheese Balls . The Mughals are known for their love of all things delicious and fragrant. Thus flowers hold a special place in Mughlai cooking. The rose with its lovely fragrance and delicious subtle flavours is their first choice.
The ever-popular Falooda that is available today at every restaurant just down the road is the innovation of the Mughlai.
This popular recipe uses readily available rose syrup along with freshly prepared Falooda sev and cooling garden cress seeds. Enjoy this drink chilled on a hot summer day!
Do try other rose flavoured recipes like Rose Barfi , Rose and Almond Ice Cream and Coconut Rose Drink .