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power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast | with 16 amazing images. Power poha is a protein rich breakfast for people of all ages. The addition of white chick peas make healthy kabuli chana poha. Bright yellow poha, interspersed with everybody’s favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, protein poha is quite appealing. Learn how to make protein rich breakfast. To make power poha, first wash and drain the poha. Then begin by tempering cumin seeds in hot oil. Add onions to it and sauté and cook the tomatoes too. Add spices powders like chilli powder and turmeric powder and cook them too. Add soaked poha, sugar, coriander, sugar and salt and mix and cook for 2 minutes. That’s it, healthy kabuli chana poha is ready for serving. Iron (haeme) and protein (globin) together make up hemoglobin – a key pigment of blood which helps in supplying oxygen and nutrients to all parts of the body. Thus iron-rich poha and protein-rich kabuli chana, healthy kabuli chana poha is an ideal breakfast that provides for your kids’ active days and constant growth. Squeeze some fresh lemon juice over the protein poha for sure, as that Vitamin C in it will further help in the absorption of iron. Serve it to kids or adults, all will enjoy. Senior citizens who cannot chew well can also try this poha. Remember that the kabuli chana should be well cooked or rather slightly over cooked for them. This protein rich breakfast is a family fare. Enjoy power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast | with step by step photos.

This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat paneer here to cut down on the calories, so you can fall in love with this tangy salad without any reservations! This salad can serve as a snack in between too.

Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.

healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with 16 amazing images. healthy sheera recipe is perfect for weight loss and heart patients. Learn to make no sugar sheera. Satisfy your sweet tooth occasionally without compromising your health with this low fat version healthy sheera recipe of an all time favourite Indian dessert. In ragi, whole wheat flour sheera walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL. healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since I have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking. You may substitute soya flour with ragi flour or whole wheat flour in the same ratio. healthy sheera is made by slowly roasting 3 flours and then adding jaggery water to it and cooking with cardamom (elaichi) powder to enhance the taste. healthy sheera is rich in Vitamin B1, Folic Acid, Magnesium, Phosphorus, Vitamin B2. Enjoy healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with step by step photos.

cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images. cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot is a healthy and flavorsome accompaniment to any Indian meal. Learn how to make kobi and gajar kachumber. To make cabbage and carrot kachumber, heat the oil in a broad non-stick pan and add the mustard seeds and asafoetida. When the seeds crackle, add the green chillies and curry leaves and sauté on a medium flame for 30 seconds. Add the turmeric powder, cabbage, carrot and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the sugar, coriander-cumin seeds powder and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately. Kachumbers make a great side dish for Indian lunch and dinner. Contrasting shades of white and orange dotted with splashes of green, this kobi and gajar kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you have tried this recipe, you are in for a real treat, because this dish also explores a wide range of flavours ranging from tangy to spicy, with ingredients such as lemon juice, green chillies and coriander-cumin seeds powder too! As always, a pinch of asafoetida further enhances the flavour of the Gujarati cabbage and carrot sambharo, making it a delight to munch on! Stir fried cabbage and carrot is a healthy addition to an obese, a heart patient’s and a diabetic meal. The reason is its amazing nutrition factor. With 49 calories, 2.2 g of fibre and 5.3 g of carbs, this salad helps to keep you full for long hours. Veggies ranging from cabbage to carrot and not to forget the lemons. are a storehouse of antioxidants like vitamin A, vitamin C and flavonoids and anthocyanin, help in removal of harmful substances from our body called free radicals. These antioxidants also lowers the risk of infection and inflammation of the body due to eating processed foods. Tips for cabbage and carrot kachumber. 1. Prefer to shred cabbage and grate carrot slightly thick. This is because after sautéing they tend to shrink. 2. Though we have used slit green chillies, if you like spicy kachumber then you can add finely chopped green chillies. 3. This is best preferred for serving immediately, as with time the kachumber might release water and make it soggy. 4. Avoid sugar if you are health conscious. Enjoy cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with step by step photos.

Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.

pan fried Chinese bhel | Indian street food Chinese bhel | street style Chinese bhel | with 23 amazing images. Pan-fried Chinese bhel is a delicious Indo-Chinese fusion street food that combines crispy noodles with a savory and spicy sauce. Learn how to make pan fried Chinese bhel | Indian street food Chinese bhel | street style Chinese bhel | Indian street food Chinese bhel, this freshly-fried noodles tossed in with shredded vegetables, soya sauce, chilli oil and ginger water make it a delicious snack. You can toss this dish together in a jiffy, although you cannot really make it in advance. Pan-fried Chinese bhel is a delightful fusion dish that combines the vibrant flavors of Chinese cuisine with the crispy texture of pan-frying, creating a unique and flavorful snack or light meal. Serve street style Chinese bhel while its hot to enjoy its best flavours. Do try other Indo Chinese recipe also Veg Manchurian and Manchow soup. Pro tips to make pan fried Chinese bhel: 1. Do not the cook the vegetables too much to maintain the crunch. 2. You can also add red chilli sauce if you prefer having more spicy. 3. You can also add thinly sliced onions. Enjoy pan fried Chinese bhel | Indian street food Chinese bhel | street style Chinese bhel | with detailed step by step photos.

This is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way. Normally, a traditional South Indian meal will definitely include one dry curry and one kootu. A good accompaniment to this is a cooling raita like Tomato Pachadi , Coconut Pachadi or Cucumber Pachad .

It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The Pressure Cooker Tendli aur Matki ki Subzi is also quite easy and quick to prepare, so you can include it in your everyday cooking collection! This subzi goes well with rotis, puris and parathas .

baby corn and capsicum rice | baby corn and capsicum pulao for kids tiffin box | vegetable rice for kids | with amazing 16 images. baby corn and capsicum rice is perfect for baby corn and capsicum pulao for kids tiffin box. The baby corn and capsicum rice is so colourful that kids will immediately yearn to dig their spoons into the tiffin box when they see it! Not only is it visually appealing, but it appeases the appetite too as it contains a wholesome combination of rice and vegetables, flavoured excitingly with tangy tomato ketchup. This baby corn and capsicum rice can be quickly made if you have all the ingredients ready and in hand. We have used baby corn and bell peppers to make it colourful and nutritive, you can add any vegetables of your choice. This is also an interesting way of adding veggies to your child’s meal. This baby corn and capsicum pulao is very kid-friendly as it uses just a dash of pepper and chilli powder for spice, rather than chunks of ginger or green chillies that could bring tears to the young ones’ eyes! I don’t only use this as a tiffin treat but also make it for dinner as it is a one-dish meal and is definitely a go-to on lazy days! This lovely baby corn and capsicum pulao stays good for 4 to 5 hours, and can be carried for lunch by both kids and adults! Allow baby corn and capsicum rice to cool completely, and pack in an air-tight tiffin box or serve immediately. Learn to make baby corn and capsicum rice | baby corn and capsicum pulao for kids tiffin box | vegetable rice for kids | with detailed step by step recipe photos below.

The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi recipes like Red Pumpkin Pachadi , Doodhi Pachadi and Cucumber Pachadi .

Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.

Hakka noodles, the name comes from the hakka people – the chinese tribe that first moved to calcutta in the late 1700s. These noodles are processed and thus don’t take much time to cook. The boiled noodles and veggies are made much in advance and kept ready for the hungry diners. You just need to wait a few minutes for the noodles to be tossed!

Mumbai roadside coconut chutney recipe | Indian street food coconut chutney | chutney for idli, dosa, uttapam, vada | with 20 amazing images. Mumbai roadside coconut chutney is a popular condiment typically served with a variety of street foods, especially South Indian dishes like idli, dosa, and medu vada. It's known for its fresh, vibrant flavors and creamy texture. Key Ingredients for Mumbai roadside coconut chutney Fresh Coconut: Grated or shredded, which provides the base and creamy consistency. Green Chilies: For heat, which can be adjusted to taste. Coriander Leaves:Fresh coriander adds a herbaceous note and enhances the flavor. Ginger: Adds a slight warmth and sharpness. Lemon Juice : For acidity and tang, which balances the richness of the coconut. - Salt: To taste. - Water: To achieve the desired consistency. Tempering of oil, mustard seeds, urad dal, Kashmiri red chillies and hing. Optional Ingredients for Mumbai roadside coconut chutney Roasted Chana Dal:Sometimes added for thickness and a nutty flavor. Curry Leaves: Can be included for an aromatic touch. Garlic:Some versions include garlic for added depth. Preparation of Mumbai roadside coconut chutney 1. Blend: Combine all the ingredients in a blender or food processor until smooth. Adjust water for consistency. 2. Make a tempering of oil, mustard seeds, urad dal, Kashmiri red chillies, curry leaves and hing and pour over the chutney Serving Mumbai roadside coconut chutney Coconut chutney is usually served in small bowls alongside street food. It adds a refreshing element and richness to the dishes it accompanies. Its adaptability allows it to pair well not just with South Indian cuisine but also as a dip for snacks like samosas, pakoras, or even sandwiches. Note: The freshness of ingredients is key to making an authentic Mumbai roadside coconut chutney. It's best consumed fresh, although it can be stored in the refrigerator for a short period. Enjoying this chutney is as much about the accompanying food as it is about the vibrant street food culture of Mumbai. Enjoy Mumbai roadside coconut chutney recipe | Indian street food coconut chutney | chutney for idli, dosa, uttapam, vada | with step by step photos.

varagu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with 30 amazing images. varagu upma recipe is a healthy Indian breakfast snack. Learn to make kodri upma. A fibre rich version of traditional upma, kodri upma that is good for a diabetic breakfast. This varagu upma recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu resembles larger grains of rava (semolina), but is healthier than rava since it is unrefined and also has a low glycemic index. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. Curds in varagu upma help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. varagu upma is great for weight loss, diabetics, rich in Vitamin C and fibre. Enjoyvaragu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with step by step photos.
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