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 Last Updated : Apr 16,2024

Diabetic Indian Khichdi Recipes | Diabetic Indian Brown Rice Recipes | Healthy Khichdi and Brown Rice Recipes for Diabetes |

Diabetic Indian Khichdi Recipes | Diabetic Indian Brown Rice Recipes | Healthy Khichdi and Brown Rice Recipes for Diabetes. Rice is a versatile grain, which lends itself well to the preparation of myriad dishes, right from our desi pulaos, khichdis and biryanis to international bestsellers. It is not surprising that many diabetics find it more difficult to reduce their rice intake than even give up sweets!

डायबिटीज के लिए खिचडी और ब्राउन राइस रेसिपी - हिन्दी में पढ़ें (Diabetic Khichdi, Diabetic Brown Rice recipes in Hindi)
ડાયાબિટીસ માટે ખીચડી અને બ્રાઉન રાઇસની રેસીપી - ગુજરાતી માં વાંચો (Diabetic Khichdi, Diabetic Brown Rice recipes in Gujarati)

Worry not, here we present you with a wonderful selection of rice recipes, prepared recipes using brown rice, recipes using bajra, recipes using whole wheatrecipes using buckwheat and other ingredients that are ideal for diabetics. So, browse this section to choose your favourite khichdi, biryanis and international rice recipes, to make your meal more satiating!

Tomato Methi Rice ( Iron Rich Recipe )Tomato Methi Rice ( Iron Rich Recipe )

5 super ingredients to make Diabetic Khichdi and Rice

1. Bajra

2. Buckwheat

3. Whole Wheat

4. Oats

5. Brown Rice 

Use of Bajra in Diabetic Khichdi

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Enjoy our bajra whole moong and green pea khichdi made without any rice. 

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Use of Whole Wheat in Diabetic Khichdi

Whole wheat is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. We have used it in gehun ki bikaneri khichdi recipe along with yellow moong dal. So again no use of rice here.

healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | 

Use of Oats in Diabetic Khichdi

Oats are high in fibre and again combine well with yellow moong dal to make a healthy oats khichdi recipe

oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |

oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |

Use of Buckwheat in Diabetic Khichdi

Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Enjoy this buckwheat moong and vegetable khichdi recipe which will keep your blood sugar in control.

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi |buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi |

Usage of Dalia in Diabetic Khichdi

High Fibre in Dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. So dalia is well used in this vegetable bulgar wheat khichdi recipe  which has a mix of vegetables that brings down the glycemic load.

Vegetable Bulgur Wheat Khichdi, Low Salt RecipeVegetable Bulgur Wheat Khichdi, Low Salt Recipe

Brown Rice in Diabetic Rice Recipes

Use this basic brown rice recipe and toss in lots of vegetables or dals with it to make a healthier meal. We want you to use less brown rice and more vegetables or dals with fibre. The combinations are tons. For example you can add methi tovar dal or palak chana dal or toovar dal with onions recipe

how to cook brown rice on an open flame | how to cook brown rice Indian style | how to cook brown rice in a deep non stick pan | healthy brown rice recipe |

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Khichdi Recipes | Diabetic Indian Brown Rice Recipes | Healthy Khichdi and Brown Rice Recipes for Diabetes and other Diabetes articles below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis



Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss recipe
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....
How To Cook Brown Rice recipe
how to cook brown rice on an open flame | how to cook brown rice Indian style | how to cook brown rice in a deep non stick pan | healthy brown rice recipe | with 7 amazing images. Here is < ....
Fenugreek and Mushroom Brown Rice recipe
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Tomato Methi Rice, Healthy Tomato Methi Pulao recipe
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Mexican Rice (  Zero Oil Dal and Chawal) recipe
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal recipe
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel. It also scores high in terms of nutrition as broken wheat is
Vitamin Khichdi ( Protein Rich Recipe ) recipe
vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for weight loss | with 30 images. vitamin khichdi i ....
Oats Khichdi recipe
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss | with 12 amazing images. Oats khichdi is a ....
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe recipe
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes or
Bajra, Whole Moong and Green Pea Khichdi recipe
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Kodri Pulao, Varagu Vegetable Millet Pulao recipe
kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with 25 amazing images. kodri pulao is made with nutr ....
Hariyali Mixed Sprouts Dalia Pulao recipe
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprou ....
Soya Chunks Pulao recipe
soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using ....
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi recipe
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi recipe
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |
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