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239 recipes
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 Last Updated : Feb 17,2020


गहरा पॅन - हिन्दी में पढ़ें (Deep Pan recipes in Hindi)
ઊંડો પૅન - ગુજરાતી માં વાંચો (Deep Pan recipes in Gujarati)


Low- Calorie White Sauce recipe
11
calories
per
tbsp
Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon o ....

Crispy Threaded Tofu recipe
54
calories
per
roll
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making ....

Clear Broccoli and Carrot Soup recipe
94
calories
per
serving
broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images. This Indian

Khatta Makai Palak,know Your Green Leafy Vegetables recipe
A luscious dish that can be pepped up even more by adding a little lemon juice. Keeping the gravy intact, you can add a variety of ingredients like potatoes, koftas, dumplings etc. To make various gravy dishes. You can also try other subzis like Sai B ....

Low- Fat Cream Cheese recipe
129
calories
per
tbsp
This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% fat-free milk. It can be relished without the mildest pang of guilt by people with high cholesterol levels! Use this cream cheese to make delectable dips to serve at parties as used in the recipe o ....

Vanilla Cream recipe
74
calories
per
cup
Vanilla cream is no longer sinful, thanks to this low fat, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. You can make luscious dessert preparations like Apple Rolls with Vanilla Cream and Hawaiian Fruit Bowl.

Jowar Khichu ( Non- Fried Snacks ) recipe
102
calories
per
serving
Jowar khichu, a traditional jowar flour snack flavoured with spices and garlic. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave. Sesame seeds add crunch, while garlic and curds enhance the khichu’s flavour. Baking soda mak ....

How To Cook Brown Rice recipe
211
calories
per
serving
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre ....

Lettuce, Orange and Spinach Salad recipe
41
calories
per
serving
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....

Basic Pasanda Gravy, Restaurant Style Pasanda Gravy Recipe recipe
575
calories
per
cup
Basic Pasanda Gravy, this unique gravy is made using browned onions and boiled onion paste, thus giving it a pale whitish colour. It is enriched with cashewnuts which masks the mild spicy taste of the gravy. It is a versatile gravy and can be used with other vegetables besides the classic “paneer” c ....

Minty Vegetable and Oats Soup recipe
94
calories
per
serving
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....

Cream Of Eggplant Soup recipe
235
calories
per
serving
Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the ....

Pohe Ke Vade recipe
24
calories
per
vada
Crisp, tasty vadas, anyone? a seemingly traditional yet innovative combination of ingredients like beaten rice, soaked moong dal, green and chillies results in a delicious vada that is sure to make tea-time all the more interesting. Enjoy with a hot beverage and the company of loved ones, for best r ....

Chick Pea Soup recipe
Lebanese know how to use their favourite chick peas in all possible manner. Presenting here is a soup made from this lentil which is flavoured with the spicy baharat powder and enriched with fragrant cardamom.

Vegetable and Bean Soup recipe
122
calories
per
serving
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
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