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oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images. oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats. You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier! We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies. Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator! You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition. Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.

spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus is a spicy variant of the ever-popular Mediterranean hummus dip spiked up with red chilli paste. Curd gives the Indian style spicy garlic hummus a creamy texture and tangy flavour, which complements the other ingredients beautifully. Spicy garlic hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple Spicy Garlic hummus doesn’t take much effort. Learn Spicy garlic hummus recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spicy garlic hummus, chick peas are soaked and cooked till done. Put the kabuli chana in a mixer. Add curds. Add parsley, garlic, green chillies, olive oil and lemon juice are added to it as flavour enhancers. Blend till smooth. Your spicy garlic hummus is ready. Curd and olive oil in this spicy garlic hummus without tahini is to ease the process of blending and give a smooth texture it. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy garlic hummus. When you have soaked kabuli chana in hand, make this quick and easy spicy garlic hummus recipe and serve it along Lavash , Pita Bread or Toasted Brown Bread. You can also try other hummus recipes like Spinach Hummus with Cucumber Sticks and Tandoori Hummus. Enjoy spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with detailed step by step recipe photos below.

garam masala recipe | Punjabi garam masala powder | homemade garam masala | with 20 amazing images. This garam masala recipe is easy to make make as it involves roasting and blending of Indian spices. Even better, ingredients for Punjabi garam masala powder are always available in the Indian kitchen. Every cuisine has a special ingredient, which gives it its characteristic flavour and aroma. If you think of Chinese cuisine, the five-spice powder comes to mind, for Bengali cuisine, there is the panch-phoron, for South Indian cooking, there is the sambhar masala, and when it comes to north Indian food, garam masala wins hands-down! To make flavourful garam masala, roast cumin seeds, cardamoms, black peppercorns, coriander seeds, fennel seeds, cloves, cinnamon, bayleaves and caraway seeds in a broad non-stick pan for 2-3 mins and keep aside so it cools down. Grind in a mixer to a smooth fine powder. Transfer the powder into a bowl, add the ginger powder and mix well. Sieve the powder well and discard the left over coarse powder and store in an air-tight container. Use homemade garam masala as required. So robust and versatile is this garam masala, with such a large assortment of spices and seeds, that it can be used to flavour anything, from Pulaos and Sukhi Subzis to gravies and snacks too. Some popular recipes using garam masala are ragda pattice, paneer lababdar and spice mixed dal. No wonder it is so popular all over the world! Although garam masala is available even in the smallest of shops in India and in Indian stores across the world, this recipe will help you understand how to make it, so you can make it in small batches at home to enjoy the boosted aroma and flavour that only freshly-made garam masalas can give. Enjoy garam masala recipe | Punjabi garam masala powder | homemade garam masala | with detailed step by step recipe photos and video below.

A fruitilicious chutney that goes great with finger foods of all kinds! with the goodness of pineapples, pears, apples and grapes, this fruit chutney is further perked up with tamarind and spice powders. The black salt however is the secret ingredient, which enhances the flavour of the fruits.

how to make bread crumbs recipe | homemade Indian bread crumbs | quick and easy toasted breadcrumbs | how to make bread crumbs from leftover bread | with 8 amazing images. how to make bread crumbs recipe is a simple and easy way of making bread crumbs at home. Learn how to make bread crumbs from leftover bread. To make quick and easy toasted breadcrumbs, place all the bread slices on a baking tray and bake it in a pre-heated oven at 200°c (400°f) for 15 minutes. Allow it to cool completely. Once cooled break them into pieces and blend them in a mixer to a fine coarse powder. Use as required or store it in an air-tight container in the refrigerator. Homemade bread crumbs – this ingredient immediately reminds you of rolls, cutlets and other yummy starters. Indeed, many a scrumptious snack is coated with bread crumbs before deep-frying to get a special crumbly-crispy texture. Rather than buying bread crumbs from outside, you can easily make quick and easy toasted breadcrumbs at home within two minutes and stock it in the refrigerator for up to a month. You need not step out to buy the bread slices. You can make best use of leftover bread slices for bread crumbs from leftover bread. To make whole wheat bread crumbs, you need to use whole wheat bread slices. You don’t need to trim the edges, unless you want a uniform light colour. Tips for homemade bread crumbs. 1. If you do not have an oven, you can toast the bread slices in a pop-up toaster and then proceed as per the recipe. 2. Alternatively, you can cook them on a hot tava on a slow flame till they turn brown and crisp. 3. It would be best to keep the bread slices at room temperature at least an hour before toasting, in case you have refrigerated them. The drier the bread slices are, the better they will toast. Use it to make tasty recipes like the Aloo Cheese Croquettes or Biryani Aranchini Balls. Enjoy how to make bread crumbs recipe | homemade Indian bread crumbs | quick and easy toasted breadcrumbs | how to make bread crumbs from leftover bread | with step by step photos.

green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup | with 25 amazing images. green pea and corn soup is a simple and filling Indian soup. Learn how to make matar and makai soup . Green peas and sweet corn, both are evergreen favourites with young and old alike. Adding them to matar and makai soup gives a favourable twist and unfailing appeal. Here, the two star ingredients come together in the form of a lusciously thick green pea and corn soup. green pea and corn soup is a thick and refreshing soup that is perfect for a hot summer day. It is made with fresh green peas, sweet corn, onions, garlic, and vegetable stock. The soup is typically blended until it is smooth and creamy, but it can also be left chunky. While everyday ingredients like onions, garlic and pepper give the green pea and corn soup an irresistible flavour, milk balances the taste and gives the soup a creamy mouth-feel. Green pea and corn soup has its roots in Mexican cuisine . The green pea and corn soup is typically served hot, but it can also be enjoyed cold. It is often accompanied with crusty bread or crackers, which can be dipped in the soup or used to scoop up the peas and corn. Serve green pea and corn soup hot, with croutons or toasted multigrain bread . green pea and corn soup is rich in phosphorus, dietry fibre and vitamin B1. Pro tips for green pea and corn soup . 1. Consider using olive oil or coconut oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for the heart.. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Fresh green peas are used in green pea soup because they have a superior flavor, texture, and nutritional value to frozen or canned peas. Fresh green peas have a sweet and delicate flavor that is unmatched by frozen or canned peas. They also have a tender and buttery texture that is essential for a smooth and creamy soup. Enjoy green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup | with step by step photos.

shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with 14 amazing images. shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta is a spicy middle eastern accompaniment. Learn how to make shatta. To make shatta, put the Kashmiri dry chillies in a mixer and blend till coarse. Add the garlic and lemon juice and blend again till coarse. Add the chilli powder, salt and approx. 5 tbsp of water and blend till coarse. Store in an air-tight container and use as required. Here’s a fiery accompaniment that will warm your taste buds and shake awake your senses! The shatta is a Lebanese chutney, made of red chillies and garlic with a tinge of lemon, which helps to balance as well as highlight the pungency of the chutney. This Lebanese red chutney goes very well with pita bread, falafel and tikkis. Add water gradually when making it as a spread for falafel and pita as they shatta should be just perfectly thick enough to spread. It should not be watery. Making this red garlic chutney for pita bread is very easy and doesn’t call for too many ingredients too. What’s more is you can preserve it for 7 days in the fridge and up to a month in the deep freezer. Try out other Lebanese recipes like Red Capsicum and Walnut Dip and Lebanese Garlic Sauce. Tips for shatta. 1. Use Kashmiri red chillies for this recipe. They are less pungent and lend the perfect colour to this chutney. 2. You can adjust the chilli powder as per your spice level. 3. Remember to blend it to coarse to enjoy its texture. Enjoy shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with step by step photos.

carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with 15 images. carrot parsley juice is a healthy Indian juice. Learn how to make carrot parsley celery Indian drink. celery and parsley juice make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple carrot and parsley juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. To make carrot and parsley juice, in a high quality blender add the carrot cubes, parsley, celery, ginger and lemon juice. Add 3 cups chilled water, 12 ice-cubes. Blend till smooth and creamy. Serve carrot and parsley juice immediately. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy. Main ingredients for carrot parsley juice. Carrots bring a natural sweetness to the juice, balancing the slightly grassy and peppery notes of parsley. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol. chopped parsley. While carrots offer a sweet and earthy taste, parsley adds a peppery, slightly bitter note. Adding parsley to your meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. Pro tips for carrot parsley juice. 1. Add 2 tsp chopped ginger. Ginger adds a spicy, warming kick to the naturally sweet carrot and earthy parsley. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieve constipation. 2. Add 2 tbsp lemon juice. Lemon juice adds a bright, zesty acidity that cuts through the natural sweetness of carrots and balances out the earthy undertones of parsley. Lemon juice can enhance the existing flavors of carrot and parsley, making them seem more vibrant and alive. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Enjoy carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with step by step photos.

A spiky and pungent chutney, perfect to spread on a roti before rolling it up with interesting fillings. Made with minimal ingredients, the Chilli Garlic Chutney can be prepared within minutes, to be used immediately or stored in the refrigerator for later use.

dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve. Dry fruit milkshake main ingredients: Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic. Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption). Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk. Spices used in Dry fruit milkshake. Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake. Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor. Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus. Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.

healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot soup is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup. To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost. Enjoy healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with step by step photos and recipe below.

spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo. You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below.

This Guava Chutney is yet another yummy way to consume the wonderful yet humble guava. A dash of spiciness combined with the fruit’s natural sweetness makes this chutney a finger-licking treat. Mint gives the chutney an awesome aroma and refreshing flavour while ginger and green chillies contribute to the spiciness. Cumin seeds powder and lemon juice enhance the sweet and spicy notes making each flavour distinctly notable. This Guava Chutney is also very easy to make. You just need to put all the ingredients together and blend them in a mixer-grinder. You do not even have to deseed the guavas, just chop it along with the seeds. You can enjoy this easy but exciting Guava Chutney with snacks like Corn Pakodas and Sweet Corn Balls .

how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice which is a healthier option to store-bought canned juices. Learn how to make homemade pear juice. To make pear juice, combine the pear and ½ cup of water in a mixer and blend it till smooth. Strain the mixture using a strainer. Serve immediately. Untainted by additives, made with fruit and nothing but fruit, this fresh pear juice is a fabulously refreshing experience. The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar. Indeed, there is goodness oozing out of every sip. This homemade pear juice is brimming with vitamin C. A glass of pear juice fulfills 24% of our day’s requirement of this vitamin. This key nutrient helps us to build a healthy immune system and fight various diseases like common cold and cough. It also prevents the onset of chronic diseases like cancer and heart disease by maintaining cell health. People with heart disease can have ½ cup of this fresh pear juice. Some amount of fiber is lost in straining. Hence, we suggest they should avoid straining the juice to retain most of the fiber. It is the fiber which helps to maintain healthy cholesterol levels. Kids and senior citizens can also sip on this pear juice for babies during summers. It is the perfect way to make up for your fluid intake and maintain water balance in the body. Tips for pear juice. 1. Pear Juice is quite sweet by itself. Avoid adding extra sugar and extra calories. 2. Just make sure you have it as soon as it is blended and strained. This is to avoid the juice from changing its colour. Moreover, vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 3. We do not recommend this juice for diabetics. Enjoy how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with step by step photos.

dry mango powder recipe | amchur powder recipe | how to make dry mango powder at home | homemade amchur powder | with 10 images. dry mango powder is made from raw mangoes. Learn how to make homemade amchur powder. Anybody who has tried their hand at making North Indian dishes will be familiar with dry mango powder recipe ! amchur powder or dry mango powder is a very commonly used ingredient, which adds a peppy tang to dishes ranging from snacks and chaats to parathas and subzis. Here we show you how to make fresh, homemade amchur powder that tastes perfect. Keep a bottle of dry mango powder in your spice rack at room temperature and use it to add zing to your culinary creations! Some of the popular recipes that use dry mango powder are Aloo Chaat and Aloo Tuk. Enjoy dry mango powder recipe | amchur powder recipe | how to make dry mango powder at home | homemade amchur powder | with step by step photos.
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