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methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack | with 32 amazing images. methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack is a satiating snack and perfect for a brunch too. Learn how to make Indian green moong methi dhokla. To make methi moong dal dhokla, clean, wash and soak the green moong dal in enough hot water for 2 hours. Drain and keep aside. Combine the drained green moong dal, green chillies and approx. 5 tbsp of water in a mixer and blend till smooth. Transfer the mixture in a deep bowl, add the fenugreek leaves, besan, asafoetida, sugar, 2 tsp of oil and salt and mix well. Just before steaming, add the fruit salt and add 2 tsp of water over it and mix gently. Pour batter in a greased 175 mm. (7") diameter thali and spread it to make an even layer. Steam the dhoklas for 12 minutes or till the dhoklas are cooked. Cool slightly. Heat the remaining 1 tsp of oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Pour this tempering over the prepared dhokla and cut it into 16 square pieces. Serve immediately with green chutney. Indian green moong methi dhokla, are generally healthy, no doubt, but this is an even more nutritious version, as the dal is used with the skin and a leafy vegetable is also added. So the nutrition count is manifold. The moong dal provides protein, along with other key minerals like folic acid magnesium, phosphorus and potassium. All these nutrients help maintain heart health. With appreciable amounts of fibre, this healthy snack is a suitable option for heart patients, weight watchers and diabetics. For diabetics, we recommend a serving size of 3 pieces. The use of desi spices as a tempering on these healthy moong dal dhokla makes them appetising, aesthetically appealing and flavourful. Paired with green chutney, they are irresistible and a wholesome satiating meal. Tips for methi moong dal dhokla. 1. Remember to ensure proper consistency of the batter – if you add too much water while grinding, the Dhokla will neither be firm nor cooked properly. 2. After adding and besan and methi, prefer to use your hands for mixing the batter to break the lumps. 3. After adding fruit salt, mix the batter gently. If you mix it vigorously, it will negate the effect of fruit salt and the dhoklas may not turn soft. 4. Remember to grease the tahli with ghee / oil so demoulding the dhokla becomes easier. 5. You can also indulge your creative side and experiment by adding palak in place of methi, or other such combinations. Enjoy methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack | with step by step photos.

orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. Orange and Mint Juice is sure to appeal to everyone's taste buds as well as health. Learn how to make Healthy Mint Orange Juice. To make Orange Mint Juice, you need a mixer jar and just one fruit – orange. Peel the orange to separate its segments. Add them to the mixer jar. Clean, wash and chop some mint leaves and add them to the jar as well. Add some water and blend till smooth. Healthy Mint Orange Juice is truly packed with nutrients. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this Orange Mint Drink makes for a powerful cleanser. To benefit the most from the vitamin C content of thisOrange and Mint Juice, peel and separate orange segments just before blending and serve it immediately upon blending. This is because vitamin C is a highly volatile nutrient and some of it is lost on exposure to air. vitamin C also helps in calcium absorption in the body, which can help build strong bones and prevent osteoporosis. To benefit from the fiber from Healthy Mint Orange Juice, avoid straining the juice. Fiber is a key nutrient which aids in weight loss,manages blood sugar and cholesterollevels and keeps the digestive tract healthy. Enjoy orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with step by step photos.

paneer in white gravy recipe | Mughlai paneer in white gravy | Nawabi paneer curry | restaurant style Indian paneer with white gravy | with 31 amazing images. paneer in white gravy recipe | Mughlai paneer in white gravy | Nawabi paneer curry | restaurant style Indian paneer with white gravy is a slightly sweet and slightly spicy gravy for people of all ages. Learn how to make Nawabi paneer curry. To make paneer in white gravy, combine the kashmiri dry red chilli and coriander seeds in a mortar pestle (khalbatta) and pound to a coarse powder. Keep aside. Combine the onions, cashewnuts and ¾ cup of water in a deep non-stick pan and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow the mixture to cool completely and blend in a mixer till smooth. Keep aside. Heat the ghee in a deep non-stick pan, add the cardamom, cloves, cinnamon and bayleaf and sauté on a medium flame for a few seconds. Add the garlic paste and the onion-cashew mixture, mix well and cook on a medium flame for 1 minute. Add the green chillies and curds, mix well and cook on a medium flame for few seconds. Add the chilli-coriander coarse powder, mix well and cook on a medium flame for a few seconds. Add the paneer, coriander, sugar and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot with parathas. Deliciously soft paneer in a rich and luscious gravy, which is sure to make your main course very, very special. The Mughlai paneer in white gravy features a rich onion-cashew paste, perked up with a special powder and whole spices. Although the gravy does take some time to cook, this Nawabi paneer curry is otherwise quite easy as it makes use of everyday ingredients and simple cooking methods. As an interesting variation, you can add a handful of boiled green peas to the gravy. To enjoy the maximum aroma and flavour, serve the restaurant style Indian paneer with white gravy hot and fresh with butter naan and aam ka achar. Of course, you can square up this heavy meal with a glass of Punjabi chaas. Tips for paneer in white gravy. 1. The red chillies and coriander seeds are powdered coarsely using a mortar-pestle, which is very important to give this dish its special aroma and unique mouth-feel, so do not grind them finely. 2. Ensure the curd used is fresh. Whisk it before adding to avoid the gravy from splitting. 3. Use this gravy on the same day. If you wish to store it in the deep-freezer for a few weeks, ensure that you avoid adding curds as they may get spoilt on storing. 4. Cool the gravy completely, pour in food-grade zip lock bags or airtight containers and store under refrigerated conditions. 5. While making the sabzi using the stored gravy, thaw and use it as per the recipe. 6. Towards the end, add the curds, mix well and simmer for 2 to 3 minutes. Enjoy paneer in white gravy recipe | Mughlai paneer in white gravy | Nawabi paneer curry | restaurant style Indian paneer with white gravy | with step by step photos.

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idli itself is quite nutritious, this innovative version of Oats Idli is even more wholesome and filling.This instant oats idli has only 1 hour of resting time. No fermenting time needed. Learn how to make Oats Idli. To make oats idli, you have to blend the rolled oats and urad dal to a smooth powder. Add water, curd, ginger-green chilli paste and salt, mix well and keep aside for 1 hour to rest. Just before steaming the idlis add very little fruit salt and 2 tsp of water and mix well. Finally pour into idli moulds and steam in a steamer. Hot Instant Oats Idlis are ready for serving. In these healthy oats idli for diabetics, high glycemic index rice is replaced with oats. Further it has been combined with urad dal to reduce its overall low glycemic index. These healthy oats idlis can be enjoyed by heart patients and those with high cholesterol levels too. The beta-glucagon in oats is known to manage blood sugar and cholesterol levels both. You can also add some boiled veggies like finely chopped carrot, French beans and caulifower to the oats idli batter to enhance the fibre content further. Curd has been added to the batter to give slight sourness which is so very peculiar about the idli and it also helps in lending a slight fermentation touch. These instant oats idli can be prepared any time, since the batter needs to be rested only for 1 hour. However, this also means that the idlis will not rise enough when cooked, so don’t worry when you see a flat outcome. If you wish to have very soft idlis which are slight puffed as well, you can add 1 tsp of fruit salt to the batter just before steaming as mentioned in the recipe below. Enjoy oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with step by step photos.

Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with chickpeas patties are teamed up with healthy bread mayonnaise and veggies for a wholesome, low-cal experience. While regular pita pockets contain approximately 250 calories, these contain only 123 each.

low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images. Chutneys are a favourite accompaniment for snacks as well for main meals. This Low Calorie Green Chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this Low Calorie Green Chutney. Store this low calorie green chutney in a refrigerator for 2 to 3 days. Enjoy how to make Low Calorie Green Chutney recipe with detailed step by step photos below.

tamatar ki chutney recipe | tomato chutney for chaats | with 10 amazing images. A tomato-based chutney with the zesty overtones of garlic and carom seeds, this tamatar ki chutney is a handy ingredient for desi food lovers. tomato chutney for chaats is quick and easy to make. We have prepared our famous Low Calorie Sev Puri recipe using this luscious tomato chutney . Chutney's are made in every Indian household and each has their style of preparing it. Chutney's are basically condiments and dips and we show you how to make tomato chutney for chaat. All we have done to prepare tamatar ki chutney is heat oil in a pan, added garlic, carom seeds and asafoetida. Carom seeds will add a nice flavor to our chutney. Further, we have added chopped tomatoes, along with tomato pulp, sugar and salt and cooked everything together. Cool and store tamatar ki chutney in air-tight container. tomato chutney for chaats can be used to make chaats like Bhel Puri or Sev Puri, or innovatively used as a spread or dip too. You can make a batch of this chutney and store it for around three days in an airtight container in the fridge, and use it as and when required to add a revitalizing flavour to any snack! Try other chutney recipes that can be used in making chaats like Sweet Chutney and Green Chutney. Enjoy tamatar ki chutney recipe | tomato chutney for chaats | with detailed step by step recipe photos and video below.

guava smoothie recipe | Indian style guava smoothie | guava smoothie in a blender | guava smoothie with ice cream - best summer drink | guava milkshake | with images. Indian style guava smoothie is a luscious party style pink coloured Indian drink which is sure to lure any one. Learn how to make guava smoothie in a blender. To make guava smoothie, combine the guava juice, coconut milk and vanilla ice-cream and blend in a blender till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve chilled. Ready in a jiffy, this sumptuous drink can be enjoyed any time you have guava juice and coconut milk on hand. Both vanilla ice cream and coconut milk have a creamy mouth feel, which makes the guava milkshake a luxurious sip! Indian style guava smoothie is a perfect coolant for the summers, especially if you guest over for a chat and chaat party. Simple to make, it is a recipe which kids can make and adults can enjoy. Tips for guava smoothie / guava milkshake. 1. It is preferable to use readymade guava juice for this preparation, as it will give you a smooth finish without seeds. Moreover, sometimes fresh guava juice might end up being a bit sour. 2. If coconut milk is unavailable, replace it with 5 tbsp of fresh thick curd and proceed as per the recipe. Thin curd might make the smoothie runny. 3. If you are blending and serving it immediately, then ensure all ingredients are chilled. Enjoy guava smoothie recipe | Indian style guava smoothie | guava smoothie in a blender | guava smoothie with ice cream - best summer drink | guava milkshake | with images and video below.

chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images. Chia seeds and pear lassi is a healthy satiating breakfast option to make up for your fiber requirement. Punjabis love their lassi. But if you are looking for a sugar-free option try this Healthy pear chia seeds lassi. Learn how to make no sugar lassi. To make chia seeds and pear lassi, soak the chia seeds in water and allow them to soak and swell for 2 hours. Then combine the pear with little water and blend till smooth. This step is necessary to get a smooth pear mixture. Then combine this with curd, cinnamon and honey (if you wish to add) and blend in a mixer till smooth. Transfer it to a bowl and add the soaked chia seeds. Refrigerate and serve. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening. Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. Being low on glycemic index scale, curd and pear both are beneficial for diabetics. They just need to definitely avoid the use of honey then. Also control of serving size is very important of diabetic food management. Do not consume more than half serving of this no sugar lassi. Enjoy chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with step by step photos.

strawberry milkshake recipe | Indian style strawberry milkshake without ice cream | yummy strawberry milkshake for kids | fresh strawberry milkshake with milk | with 7 amazing images. strawberry milkshake is made a lot in Indian winters when fresh strawberries are easily available at cheap prices. My childhood memories is having a glass of strawberry milkshake laden with loads of strawberries at Breach Candy in Mumbai. To make strawberry milkshake, combine the strawberries, milk and sugar in a mixer and blend it till smooth. Pour equal quantities of the milkshake into 3 individual glasses. Garnish it with strawberries and serve immediately. This amazing milkshake made with fresh strawberries and milk is much superior to versions made with strawberry ice-cream or syrups. The vibrant taste of the fresh fruit resonates through and through, making this Indian style strawberry milkshake without ice cream really refreshing. The good news is that it can be made in a jiffy. Make sure you garnish this milkshake with some chopped fresh strawberries as it gives a nice bite when sipping on fresh strawberry milkshake with milk. Made with a perfect mix of fresh strawberries and milk this is sure to be popular during parties – be it for kids or adults. When this lovely fruit is in season, apart from yummy strawberry milkshake for kids, you can also try other strawberry based fantastic recipes like Strawberry Margarita and Strawberry Tart. Tips for strawberry milkshake. 1. Choose strawberries that are firm, plump and free of mould. They should have a shiny, deep red colour with the green cap-like stem still attached to it. Smell it if possible. It should not smell sour. 2. If you want slightly more thicker consistency like smoothie, then replace 2 cups of milk with 1 cup of milk and 1 cup of curd. Enjoy strawberry milkshake recipe | Indian style strawberry milkshake without ice cream | yummy strawberry milkshake for kids | fresh strawberry milkshake with milk | with step by step photos.

Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, making the Guava and Pomegranate Drink a delightful treat that will leave its imprint on your taste buds! Serve this drink chilled. With guava you can also make Guava Sorbet , Guava Punch , Guava Chutney and Peru Subzi .

green chutney for dhokla | hari chutney for Indian snacks | green chutney for sandwiches | with 15 amazing images green chutney for dhokla is made from a refreshing combination of coriander, coconut, green chillies, lemon juice, sugar and some water which is blended to a smooth paste. The green chutney goes well with dhoklas, Indian snacks, Tikkis and Chillas. I would like to share some important tips to make the perfect green chutney for dhokla. 1. Take one fresh bunch of coriander. While buying dhania from the market, ensure the leaves are unwilted and have a deep green colour with no signs of yellowing or browning. 2. Add roughly chopped green chillies. You can increase or decrease the quantity to suit your taste buds. 3. Furthermore, add the lemon juice. If you don’t add lemon juice, the green chutney for Indian snacks will lose its bright green colour and turn darker on oxidation. 4. You must add the sugar. It helps in balancing the sour flavour of Hari chutney from the lemon. In most cases, chaats are also laced with green chutney. In all, it is very versatile and can be used as an accompaniment. Enjoy how to make green chutney for dhokla | hari chutney for Indian snacks | green chutney for sandwiches with detailed step by step photos and video below.

flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with 10 amazing images. flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder is a nourishing accompaniment to Indian meals. Learn how to make Indian flax seed podi. To make flaxseeds dry chutney, put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flax seeds aside. In the same pan, dry roast the Kashmiri red chillies for 2 minutes, while tossing occasionally. Keep the roasted chillies aside. In the same pan, dry roast the cumin seeds for 1 minute, while stirring occasionally. Combine all the ingredients along with salt in a mixer and blend till coarse without using any water. Store in an air-tight container and refrigerate. Use as required. Chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional South Indian recipe has been tweaked to incorporate flax seeds instead of dals and presented in the form of Indian flax seed podi. Some cumin seeds have also been added to the formula to make it tastier! With loads of fibre and nutrients, this healthy version of flaxseed chutney powder is a wise addition to your diet. Weight watchers, diabetics, heart patients and all healthy individuals can include this dry chutney in their daily meals. They can enjoy this alsi ki chutney as an accompaniment for idlis and dosas like healthy oats dosa, or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour. Tips for flaxseeds dry chutney. 1. For uniform roasting, we recommend you roast the flaxseeds on a medium flame. 2. Prefer to pulse and grind while making powder so the seeds do not release oil. Enjoy flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with step by step photos.

strawberry banana milkshake recipe | Indian style strawberry banana milkshake | with amazing 9 images. Our strawberry banana milkshake recipe is an Indian style strawberry banana milkshake. All we need to make this milkshake is 4 basic ingredients which are strawberries, milk, sugar and bananas. In India, strawberries are available in winter from Nov to Feb, so make this super quick and easy Indian style strawberry banana milkshake. To make strawberry banana milkshake we have blend strawberries, banana, cold milk, sugar and some ice-cubes till smooth and next all you need to do is pour them into serving glass, pop in straws and gulp it down. I make this for my kiddos as they simply love it. Banana and strawberries together is a heavenly combo. Strawberries are rich in Vitamin C and banana is rich in calcium and potassium so when combined together make a tasty drink. You can make Indian style strawberry banana milkshake even healthier by substituting milk with low-fat or almond milk and sugar with dates. Also, make sure to use frozen fruits to get the perfect thick strawberry banana milkshake texture. Alternatively, you can also add in a scoop of vanilla ice-cream which will improve the texture and also make it even delicious. Learn to make strawberry banana milkshake recipe | Indian style strawberry banana milkshake | with detailed step by step recipe photos below.

sitaphal milkshake recipe | custard apple milkshake | with 12 amazing images. sitaphal milkshake recipe is an amazing rich custard apple milkshake made with just 4 ingredients. Make this sitaphal milkshake recipe when sitaphal is in season in India. Custard apple by itself is a wondrous treat with its uniquely grainy texture and extreme sweetness. To make sitaphal milkshake recipe, sitaphal is blended with vanilla ice-cream and chilled milk, it becomes nothing short of nectar! Creamy to the core, this custard apple milkshake is a truly energising treat that your taste buds will thank you for. Tips to make sitaphal milkshake recipe. 1. To prepare sitaphal milkshake, take 2 ripe custard apples. 2. Full-fat milk is the best option while making milkshakes to get a thick and creamy outcome. Also, freezing the milk helps to make the sitaphal milkshake really creamy and thick. Replace milk with soy or almond milk if you wish to make it vegan. 3. Add sugar. Honey, agave, maple syrup, Stevia are some healthy alternatives of sweetener instead of refined sugar. Adjust the quantity of sugar as per the sweetness you desire. Love custard apple?, then you will enjoy Sitafal Phirni and Custard Apple Ice Cream too. Learn to make sitaphal milkshake recipe | custard apple milkshake | with step by step photos below.
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