high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images
Here, these scrumptious buckwheat and oats Indian pancake are made from a batter of buckwheat and curds which are then soaked and ground in a mixer. To the batter we add oats, ginger green chilli paste, carrots and spring onions add crunch to these high fibre chillas as well as their share of nutrition too. This batter is then cooked on a non stick tava to make healthy chillas.
Let’s see why we love high fibre chillas. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon.
When served with low-calorie green chutney, this high fibre chillas meal is sure to make a smile bloom on your face.
Healthy chiilas and pancakes for breakfast is always a good way to start the day. buckwheat and oats Indian pancake gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want.
Enjoy high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla with detailed step by step photos. The Creamy Almond Soup is a class apart from everyday soups like tomato, veggie or mushroom soups. The moment it is placed on the table, you can experience a rich aroma wafting out of the bowl, and as soon as a spoonful of the soup rests on your palate, you are sure to forget yourself in its luscious texture and special flavour.
Indeed, you will find that this soup is almond, almond and almond all through. With a bit of white sauce to add volume to the almond paste and nothing but a dash of pepper to enhance the flavour, this Creamy Almond Soup makes its presence felt on the menu and in your heart!
You will love the Creamy Almond Soup all the more when served with interesting startrs like Baked Cheese, Chutney and Mustard Roll , Nacho Grande and Corn and Capsicum Tikki . non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images.
non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy split green gram lentil vadas, chutneys and yogurt, adored by all the chaat lovers. Learn how to make non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat |
Here, the pakodis are cooked in a different way by steaming them instead of deep-frying. Thereafter, a splash of curds and chutney add a flavourful touch to the pakodis, transforming them into a healthy pakodi chaat.
Fried and soaked pakodis can be stored in the refrigerator for 2-3 days. So whenever we have a craving for this yummy dahi pakodi chaat, all needed is to put them together to make this green moong dal pakodi chaat to gobble any time of the day. Absolute joy with no guilt attached!
Tips to make non fried pakodi chaat: 1. Instead of green moong dal you can use yellow moong dal also. 2. Dipping them in warm water makes the vadas light and fluffy. 3. You can add the curd and chutneys as per your taste.
Enjoy non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with detailed step by step photos.
how to make soft idli recipe | perfect idli batter recipe | idli sambar | South Indian breakfast idli | with 30 amazing images.
how to make how to make soft idli recipe | perfect idli batter recipe | idli sambar | South Indian breakfast idli is a daily fare in many South indian homes. Learn how to make idli sambar.
To make soft idli, combine the urad dal and fenugreek seeds and enough water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 4 hours. Combine the par-boiled rice and thick beaten rice and enough water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 4 hours. Wash and drain the urad dal and fenugreek seeds and blend in a mixer to a smooth paste using approx. 1 cup of water. Transfer the mixture into a deep bowl and keep aside. Wash and drain the par-boiled rice and thick rice flakes and blend in a mixer to a slightly coarse paste using approx. 1½ cups of water. Add this mixture to the urad dal-fenugreek seeds mixture, add the salt and mix very well. Cover it with a lid and keep aside to ferment in a warm place for 12 hours. After fermentation, mix the batter well once again and pour spoonfuls of the batter into each of the greased idli moulds. Steam in an idli steamer for 10 to 12 minutes or till they are cooked. Once the idlis are cooked, cool them slightly. Dip a spoon in the water and using this spoon loosen the sides of idli and demould them. Keep aside. Repeat with the remaining batter to make more idlis. Serve the idlis hot with sambhar, coconut chutney and malgapodi.
South Indian cuisine is almost synonymous with idli sambar! Idli is not only easy to make but also extremely healthy and easy to digest. In fact, when stranded on a highway with nothing to eat, people wouldn’t hesitate to walk into a roadside hotel and buy a few idlis, as it is steamed, and therefore quite safe to eat anywhere!
The secret of the soft idlis lies in the perfect idli batter. The proportion of the parboiled rice to the urad dal is very important, followed by the proportion of water. The idli batter has to be of dropping consistency as compared to the dosa batter which is usually of pouring consistency.
South Indian breakfast idli served with sambar, coconut chutney and malgapodi makes a meal by itself. Not only that, this traditional recipe has stood the test of time by being constantly adapted to suit the tastes of each generation. Try it out!
Tips for soft idli. 1. Ensure you buy ukda chawal for this recipe and not use rice. 2. Fenugreek seeds help in the process of fermentation, so do not miss out on it. 3. You can keep the batter in the refrigerator for a day. But remember to remove and keep it at room temperature for an hour before use. This will ensure you get soft idlis.
Enjoy how to make soft idli recipe | perfect idli batter recipe | idli sambar | South Indian breakfast idli | with step by step photos. muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with 12 amazing images.
muskmelon and orange juice is a delightful and refreshing beverage that combines the sweet, aromatic flavor of muskmelon with the tangy and citrusy notes of oranges. To prepare this juice, ripe muskmelon is typically peeled, deseeded, and chopped into chunks, while fresh oranges are juiced to extract their sweet and tangy liquid.
To make muskmelon and orange juice, combine the muskmelon, orange segments, black salt (kala namak) and ice-cubes in a mixer. Blend till smooth and creamy. Serve muskmelon and orange juice chilled.
The resulting muskmelon and orange juice is bursting with the natural sweetness and juiciness of muskmelon, complemented by the zesty and refreshing flavor of oranges. It is often served chilled, making it a perfect thirst-quencher on a hot day. Muskmelon and orange juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and rejuvenating beverage.
This muskmelon and orange juicejuice is a popular choice for breakfast or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.
muskmelon and orange juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. vitamin A (Beta-carotene) is a potent antioxidant that delays ageing, fights cancers, promotes greater concentration and aids in mental alertness.
Weight-watchers and heart patients can benefit from its fibre by using a high quality blender and by avoiding straining. It is also advisable for them to avoid the use of sugar. With 49 calories per glass this detox cantaloupe orange juice, can also be had in between meals or as a small evening snack.
Pro tips for muskmelon and orange juice. 1. In a mixer put muskmelon (kharbooja) cubes. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add orange segments (deseeded). Adding oranges infuses the juice with a beautiful amber hue, making it visually appealing and inviting. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C and rich in vitamin A also.
Enjoy muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | with step by step photos. chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images.
chutney podi recipe is known as Thengai podi. Podi means powder in Malayalam. Learn how to make chutney podi.
This flavourful chutney podi is sure to make you gobble up an extra idli or two! Mixed with ghee, this chutney podi makes an exciting accompaniment to hot idlis and dosas.
When packing idlis in the lunch box or for a journey, you can coat them with a mixture of Thengai podi and ghee to make sure they remain moist and soft. Having absorbed all the flavours of the chutney podi, the idlis will taste even better than fresh, hot ones!
You can even use this aromatic chutney powder to season upma and dry sabzis to make them more appealing.
Add chutney podi on top of the rice. Add ghee and mix with the rice. This is how you serve chutney podi with ghee. It tastes incredible.
Tips for chutney podi recipe: 1. Remember to keep stirring while roasting. 2. Pulse and blend in a mixer to a coarse powder. Pulse as grated coconut will release oil and become a thick paste. 3. Dry roast on a slow (low) flame till they release a pleasant aroma, while stirring continuously (approx. 10 to 12 minutes). 4. Store the chutney podi in airtight container once cooled completely and it stays fresh for 2 months.
Enjoy chutney podi recipe | Thengai powder | chutney podi with coconut | with step by step photos. amlana recipe | Rajasthani amlana drink | imli ka amlana | Indian drink recipe | with 17 amazing images.
amlana recipe | Rajasthani amlana drink | is a perfect drink to serve a special guest, or to commemorate a special occasion at home. Learn how to make imli ka amlana.
Amlana is a delicious Rajasthani drink made with tamarind pulp, perked up with spices like pepper and cardamom. The addition of black salt imparts a wonderful flavour, which is further enhanced by the minty garnish.
To make amlana, combine the tamarind and 1 cup of water in a deep bowl and mix well. Cover with a lid and keep aside for 2 hours. Transfer the tamarind-water mixture in a mixer and blend till smooth. Squeeze and strain the pulp in a deep bowl using a muslin cloth. Add the powdered sugar, pepper powder, cardamom powder, black salt, salt and 3 cups of water and mix well. Refrigerate for at least 1 hour. Pour equal quantities of the drink into 4 individual glasses and serve chilled garnished with mint leaves.
From its origins in north-west India, the key to this quick but tasty Rajasthani amlana drink is the right ingredients in the right proportions. Chill this drink really well before serving for best flavour!
This Indian drink recipe is a great choice on a hot summer day. This cardamom flavoured drink is one wonderful, colourful treat which is pleasing to the eye due to its hue. The garnish of chopped mint further gives a refreshing taste. Some people also love to garnish with soaked boondi. You can try it too!
Tips for amlana. 1. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 2. This drink is best had within a few hours, as it might turn more sour with time.
Enjoy amlana recipe | Rajasthani amlana drink | imli ka amlana | Indian drink recipe | with step by step images below.
fruit punch recipe | Indian fruit punch | simple party fruit punch | easy fruit punch with ice cream |
Indian fruit punch is a perfect mocktail for any party – be it for kids or adults. Learn how to make easy fruit punch with ice cream.
A refreshing chiller that can be enjoyed anytime, the Indian fruit punch can be prepared in minutes using readymade fruit juices and vanilla ice-cream. This combination ensures a heavenly taste, which is very predictable too, because sometimes using fresh fruits gives a slightly bitter or sour taste if the fruits are not fully ripe or properly deseeded.
To make quick fruit punch, combine all the ingredients in a juicer and blend till smooth and frothy. Pour equal quantities of the punch into 3 individual glasses. Refrigerate for at least 1 hour and serve fruit punch chilled.
Even if you have taken all the ingredients for this simple party fruit punch out of the fridge to make this fruit punch, you should still refrigerate the end-product for an hour or so before serving to get back the chillness lost during blending, because this drink is best enjoyed really, truly chill!
The addition of vanilla ice-cream in this easy fruit punch with ice cream gives the perfect consistency to the drink which you will enjoy. The slight tinge of vanilla flavour mixed with all the 3 juices is enjoyable too!
Tips for quick fruit punch. 1. We recommend using readymade fruit juices, as fresh juices might not lend the same taste and flavour. 2. Be a little more creative and make garnish using orange and pineapple. 3. This drink is best consumed within 2 to 3 hours of blending.
Learn to make fruit punch recipe | Indian fruit punch | simple party fruit punch | easy fruit punch with ice cream | with recipe and video below.
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.
A filling and tasty drink made with an unusual combination of ingredients, the Black Jamun Apple Drink is a must-try recipe in the summer, when black jamun is in season.
This unique drink is not strained, nor is any extra sodium introduced into it, as we have not used any chaat masala or black salt. This makes the juice complete healthy.
It has a very nice flavour as the apple naturally balances the flavour of the jamun, ensuring that the taste is not overwhelmingly strong. Loaded with fibre and vitamin C, this thick and satiating drink can be enjoyed in between meals as a healthy snack.
You can also try other healthy drinks like the Avocado Spinach Pear Smoothie and Black Grape, Strawberry and Pineapple Juice . carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images.
carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss is a healthy accompaniment to a meal. Learn how to make carrot garlic chutney for diabetics, heart and weight loss.
To make carrot garlic chutney, grind the garlic, chilli powder, lemon juice and salt along with ¼ cup of water in a blender. Pour into a bowl, add the carrots and oil and mix well. Store the carrot garlic chutney refrigerated in an air-tight container and use as required.
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment - healthy carrot garlic chutney.
This carrot garlic chutney for diabetics, heart and weight loss is super healthy with ZERO sugar added to it. Further, it makes use of only 1 tsp of oil and thus it lends 7 calories per tbsp.
Apart from being low in calories, this carrot garlic chutney has other health benefits too. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. These compounds and antioxidants together also help to reduce inflammation and ward off harmful free radicals from the body.
Tips for carrot garlic chutney. 1. Remember to grate the carrot thick as it gives an appealing mouthfeel. 2. We have used the orange variety of carrots. But in the winter season, when red carrots are in season opt for them. They are more sweet. 3. This chutney is medium spicy. You can adjust the spice level as per your preference.
Enjoy carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with step by step photos. edible cookie dough recipe | gems cookie dough | Indian style eggless cookie dough | with 16 amazing images.
edible cookie dough recipe | gems cookie dough | Indian style eggless cookie dough is sweet to taste and easy to make with few ingredients. Learn how to make gems cookie dough.
To make edible cookie dough, blend the demerara sugar in a mixer to a fine powder. Keep aside. Put the plain flour in a deep non-stick pan and dry roasts on a medium flame for 2 minutes. Keep aside. Combine the demerara sugar, vanilla essence, butter and salt in a deep bowl and mix well with a spoon for 3 minutes or till the mixture turns smooth and no lumps remain. Add the milk and dry roasted plain flour and mix very well to form a crumbly dough without using any water. Add the gems and mix well. Serve immediately.
Addictively tasty and attractively crumbly, this Gems-studded cookie dough is something worth digging into. Gems cookie dough can be relished as such, or used as a base for desserts like cheesecake. It is quite easy to make, eggless, and with minimal ingredients.
You can make different variants of the same Indian style eggless cookie dough by using chocolate chips, Oreo biscuits or peanut butter instead of Gems. Try your hand at making other recipes like Cornflake Cookies or Eggless Chocolate Chip Cookies.
Tips for edible cookie dough. 1. For a richer taste, you can replace Demerara sugar with brown sugar. 2. Cookie dough must not be smooth but crumbly, which is what makes it so awesome to munch on!
Enjoy edible cookie dough recipe | gems cookie dough | Indian style eggless cookie dough | with step by step photos. The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan!
All you need to do is whirr together some milk and dates in your blender, with just a hint of cinnamon, the magic ingredient that makes this simple milkshake taste special. The Date Milkshake is best enjoyed cold.
You can also try other recipes like Caramel Popcorn Milkshake or Kulfi Shots, Malai Kulfi Milkshake hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images.
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney.
To make hare lehsun ki chutney, combine the coriander, fresh green garlic, chana dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required.
A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the dhaniya lahsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.
The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki.
From weight-watchers to diabetics and heart patients to cancer patients, all can make this hare lehsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. The coriander and green chillies both are a good source of vitamin C too. This key nutrient in this chutney helps boost the immune system.
Tips to buy green garlic for hare lehsun ki chutney. 1. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. They may be marketed as baby garlic or spring garlic.
Enjoy hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with step by step photos. Like most South Indian recipes, this is a hot and spicy tomato and onion chutney. Perk up your meal with this chutney. Purée this to make a coarse chutney and enjoy the contrasting flavours.