If you love Aloo Chaat and Fruit Chaat, you are sure to love the Chatpatta Stir-Fried Paneer, which tows their line in more ways than one. This simple recipe involves stir-frying paneer cubes in olive oil till they are a perfect golden colour, and serving them hot with a sprinkling of chaat masala. The perfect snack to satisfy a sudden whim to have something chatpata on a rainy day! You can try innovating further by adding your favourite garnishes like coriander and lemon.
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to lower LDL cholesterol, thus protecting the heart. To add to the goodness of this soup, you can use olive oil to sauté the onions, as it is rich in vitamin E, a potent antioxidant, and mono-unsaturated fatty acids that help reduce the risk of heart diseases by lowering blood cholesterol levels.
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
With a unique flavour that is sweet and pungent, baby onions fit beautifully into this flavoursome pulao. An assortment of spices ranging from cardamom to cloves work along with the onions to give the Pearl Pulao a mind-blowing flavour, while the generous use of fresh cream and cheese give it an awesomely rich texture, which caresses your palate. Guaranteed to delight if served hot and fresh!
Serve with Stir Fried Mixed Vegetables in Butter and Parsley and Garlic Loaf for a satiating meal. Baked Stuffed Mushroom Pancake is a delicacy that features super-soft pancakes with a creamy, saucy, herby mushroom filling.
The stuffed pancakes are topped with white sauce and cheese and baked till the layers fuse to create an irresistibly tasty dish.
Baking also gives the Baked Mushroom Pancake an interesting texture, which you will thoroughly enjoy.
While entertaining include these delicious, creamy and saucy pancakes in your menu - a great way to impress your guests at a Party . The benefits of greens mixed in the creamy mixture of cheese and milk provides the perfect dip for creamy crackers…. . A delightful treat for your family and friends. A yummy option for the calorie conscious as well.
Serve the way you want either with khakhras, cream crackers, vegetables etc. Usually there is lots of cheese in this dip, however you cut calories I reduced the cheese and to give the same thickness and texture added cornflour and milk that thickens it. Surely a must try!
I’ve given a nice mediterranean feel to the humble potato, by lining it with olive cream cheese sauce. The spiced mayonnaise boosts the taste of this wrap, which becomes all the more exotic by the addition of veggies like baby corn and lettuce!
Making rabri, the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture.
I used the quickest way by using corn flour for thickening and lemon juice to get the required grainy texture.
Use readily available rasgullas, squeeze them thoroughly to remove all the sugar syrup.
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required.
This healthy dish is a meal by itself as it has whole wheat flour, vegetables, tofu, etc. I have used low fat cream and mozzarella cheese so that this recipe can feature on a diabetic menu. For the tomato sauce, i have used a sugar substitute instead of sugar, to retain the taste.
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Really quick and easy but very vibrantly flavoured – what more can you ask for in a dish!
Garlicky Spinach just involves throwing in an assortment of flavourful ingredients ranging from chopped garlic and green chillies to soy sauce and red chillies together with the spinach, and sautéing for just a few minutes, to get a richly flavoured and brightly coloured spinach dish. Enjoy it hot and fresh before the spinach leaves get limp and soggy.
Garlicky Spinach makes a good side dish with Chinese meals. mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with 37 amazing images.
mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe is a sumptuous and simple delicacy. Learn how to make radish moong dal chillas.
To make mooli moong dal chilla, soak the moong dal in enough water for 2 hours. Drain, add the green chillies and ¼ cup of water and blend in a mixer till smooth. Transfer the mixture to a bowl; add the curds, 1 cup of radish leaves, besan, asafoetida, salt and 1/4 cup of water and mix well. Divide the batter into 6 equal portions. Keep aside. Divide the remaining 1/3 cup of radish leaves into 6 equal portions and keep aside. Heat a non-stick tava (griddle) on a medium flame and grease it using ¼ tsp of oil. Pour a portion of the batter and spread it evenly using a ladle to make a thin circle of approx. 125 mm. (5”) in diameter. Spread a portion of radish leaves and sprinkle ½ tsp of sesame seeds evenly over it. Pour ¼ tsp of oil on the sides of each chila and cook on a medium flame till the chilla turns crispy and brown spots appear on both the sides. Repeat with the remaining ingredients to make 5 more chillas. Serve hot.
Radish leaves is one such vegetable which isn't oused in many households frequently. But it can be used to make sabzis, parathas and pancakes too! Here we have presented it in the form of radish moong dal chillas which are a perfect choice for breakfast.
These delicious mooli moong dal chilla makes use of radish leaves along with moong. Radish leaves are high in calcium, iron and carotenoids, while the moong dals adds enough protein and fibre into your meal. Eat them hot for best flavours!
Diabetics, heart patients as well as weight-watchers can relish this healthy mooli moong dal cheela with green chutney. When served with a bowlful of healthy tomato soup, they can enjoy a nourishing and light dinner.
Tips for mooli moong dal chilla. 1. Serve mooli moong dal chilla with curds. 2. Serve mooli moong dal chilla with green chutney.
Enjoy mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with step by step photos. A scrumptious Bengali delicacy of deep-fried potatoes coated with a lip-smacking masala of roasted poppy seeds and spicy green chillies. The aroma of roasted poppy seeds, the crispness of the potato cubes and the warm taste of green chillies on your palate makes the Aloo Poshto a really memorable dish.
Serve it along with other Bengali classics like the Luchi , Baingan Bhaja and Bengali Matarsutir Dal to make a complete meal.