White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes like pastas and baked dishes.
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it with a strawberry sauce.
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! this tongue-tickling roll lets you enjoy the goodness of a punjabi subzi without piling on extra pounds. It’s a fantastic combination of capsicum, mushrooms, sweet corn, and paneer, featuring a balance of flavours from sweet to spicy. It’s also a powerhouse of antioxidants that help prevent heart-related ailments.
makhani rice recipe | paneer makhani rice | corn makhani rice | with 31 amazing images.
paneer makhani rice gets ready in jiffy. Once the makhani sauce is ready just add the remaining ingredients and cook everything together to enjoy its incredible flavour. Learn how to make makhani rice recipe | paneer makhani rice | corn makhani rice |
makhani rice is fusion recipe which has so much of creativity and innovation! We actually bring together two different foods as one recipe. Have you ever tried paneer makhani along with rice that is in the form of pulao. This makhani rice is an incredibly flavorful and perfectly filling recipe with makhani sauce as a base with the mild sweetness of corns.
This paneer makhani rice is a must try recipe! Each bite is infused with delicately balanced whole spices and a bold flavor of paneer makhani. It’s so easy to make and will be ready under few minutes!
Tips to make makhani rice: 1. Sugar is added to balance out the sourness of the tomatoes. 2. We suggest you to use basmati rice to make this recipe. 3. You can fry the paneer and add in the rice.
Enjoy makhani rice recipe | paneer makhani rice | corn makhani rice | with detailed step by step photos.
The flavour of mango delivers a kick in this yummy kheer recipe!
A unique treat that combines the richness of vermicelli kheer with the fruity zing of mangoes, this mouth-watering dessert is just right to pamper yourself with on a lazy summer afternoon.
It is rich, creamy and smooth, with a memorable flavour that lingers on your palate. Relish it cold, garnished with chopped mangoes.
You can also try other kheer recipes like Paal Payasam or Makhane ki Kheer. Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.
A dessert that is both exotic and easy is like a dream come true! You will find this unique combination in the Mashed Apple Stew with Vanilla Ice-Cream.
While the procedure is extremely simple, the awesome flavour and rich aroma of stewed and mildly-sweetened apples laced with cinnamon powder is an experience to cherish. Serve the apple stew warm with a topping of vanilla ice-cream to experience its full magic!
Vanilla ice-cream also complements desserts like Fried Coconut Rolls , Gajar ka Halwa , Chocolate Brownies , Pineapple Crumble , Apple Crumble and Mini Banana Sesame Pancakes , just perfect for an after-dinner treat. Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture.
Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your own variations of this recipe by using other vegetables in place of green peas.
Serve with Garlic Roti and Beetroot, Cucumber and Tomato Raita . Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked with jaggery and along with the other fruits is mixed with the mustard paste which is the key ingredient of this traditional recipe.
Flambé is a French technique of topping a dessert, generally fruit-based, with flaming liquor, to give an exotic flavour and aroma to the dish. Here, we have used rum for the flambé, which is poured over a zesty mix of fruits topped with orange sauce. The warm, burning rum gives the orange sauce a deeper flavour and sharper aroma.
Mixed Fruits with Flaming Orange Sauce is a perfect dessert to serve on special occasions for a close gathering. If you have mastered the art of flambéing, you can do it at the tableside, else it can be prepared in the kitchen itself. Make these bite-sized moong dal pancakes and top with a delicious mixture of vegetables for a fun snack. The small size of these pancakes, make them easy to serve and eat. A nice green and tamarind chutney add to the taste.
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!