A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used here to make a barfi. Plus it has the addition of jaggery which is more healthier than sugar.
So it’s an absolute healthy option for those are looking to increase their iron levels. Add almonds for a good crunch and mouth feel. Quick and easy but super tasty, this Raw Mango Onion Subzi is just the right recipe to jazz up your meal even on a busy day!
The raw mangoes are flavoured with sautéed onions, common spice powders and a tempering of seeds to get a really yummy accompaniment.
The onions not only improve the flavour but also the mouth-feel of this subzi, while the tempering – especially the fennel seeds in it – helps to boost the aroma and taste phenomenally. Enjoy this subzi immediately on preparation before it gets watery.
Try other raw mango recipes like Quick Mango Chunda and Raw Mango Rice . raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak | with 32 amazing images.
raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak is a flavourful accompaniment to Indian meals. Learn how to make kacche aam ki sabzi.
To make raw mango sabzi, combine the raw mangoes and enough water in a deep non-stick pan and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside. Heat 3 tsp of oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the raw mangoes, chilli powder, turmeric powder, coriander powder and ½ cup of water, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Add the prepared coconut paste, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside. Heat the remaining 2 tsp of oil in a small non-stick pan, add the mustard seeds, cumin seeds, asafoetida, and curry leaves and sauté on a medium flame for 30 seconds. Pour the tempering over the mango subzi and mix gently. Serve hot.
Raw mangoes are available in plenty in the summer months. Most people don’t even have to go to the market to get it, because it might just grow in their backyard or be shared by friends and relatives! So, how does one make the most of raw mangoes? Of course, you can make pickles and aam panna, or just relish it plain. You can also make a tasty sabzi out of this all-time favourite ingredient like kacche aam ki sabzi.
Tangy raw mangoes flavoured with a coconut paste and a tempering of everyday spices and spice powders, the raw mango curry has a unique taste that is quite different from what we usually eat. Raw mango onion sabzi has a coconut paste as a base. Further the sourness of raw mango is perfectly balanced with the addition of jaggery.
Keri nu shaak is indeed a must-try in the summer months, especially for the blend of masalas it has with kacchi keri. Enjoy it with rotis, or with rice and dal. You can also try other recipes like Onion and Raw Mango Chunda or Raw Mango Salad.
Tips for raw mango sabzi. 1. Do not make very small cubes of raw mango, as they tend to shrink on cooking. 2. Since the sabzi is made with onions, it cannot be stored for a long time. Enjoy it within a few hours of making it.
Enjoy raw mango sabzi recipe | raw mango curry | kacche aam ki sabzi | raw mango onion sabzi | keri nu shaak | with step by step photos. With ripe mangoes, you think of making everything from ice-cream and smoothies to fruit salads and muffins – everything except a savoury curry, right?
Just think – why not? Savoury and spicy, at the same time tangy and sweet, the Ripe Mango Curry is one in a million. Exotic but dashingly tasty, this curry is made with common spices and everyday ingredients like ginger, garlic and tamarind.
It is absolutely no-fuss and can be made on any day when the mango is in season. Yet, despite all the ease of making it, it seems special. Indeed, the Ripe Mango Curry is a must-try.
Enjoy it with a bowl of steaming hot cooked rice. Try other ripe mango recipes like Mango in Coconut Curry and Fajeto . With little effort and the same batter as dosa, you can make a dish that seems quite different. The uttapam is thicker and heavier than the dosa and is cooked on both sides. Peculiarity of an uttapa is the small holes that form when spread on the hot tava making it appealing.
saunfwala laccha paratha recipe | healthy fennel lachha paratha | layered saunf paratha | with 29 amazing images.
saunfwala laccha paratha is a delightful variation of the classic laccha paratha, introducing the distinctive and aromatic flavor of fennel seeds (saunf). Learn how to make saunfwala laccha paratha recipe | healthy fennel lachha paratha | layered saunf parathaecipe | healthy fennel lachha paratha | layered saunf paratha |
laccha paratha is a layered Indian flatbread that is flaky and delicious. The addition of saunf (fennel seeds) brings a unique flavor to this layered saunf paratha. This unique twist adds a subtle sweetness and a refreshing herbal note to the flaky, layered texture of the paratha. The aromatic fennel seeds, combined with the artful layering of the paratha, create a mesmerizing bread that you’ll crave over and over again.
Whether enjoyed with a hearty vegetable curry, or just a dollop of yogurt, this healthy fennel lachha paratha will take you on a delightful journey through the flavors of India. Whether served for breakfast, lunch, or dinner, this layered saunf paratha is sure to become a flavorful favorite.
pro tips to make saunfwala laccha paratha: 1. Sprinkle the parathas with sesame seeds before cooking them. This will add a bit of crunch and flavor. 2. Instead of oil you can use ghee for cooking parathas for the richer flavour. 3. For the spice you can add little chili flakes in the dough to make this recipe.
Enjoy saunfwala laccha paratha recipe | healthy fennel lachha paratha | layered saunf paratha | with detailed step by step photos.
Sesame Pak Choi is a fabulous Oriental accompaniment, perfect to serve with noodles, rice or any other main course. It makes use of common ingredients like sesame seeds, sesame oil and soy sauce, and can be prepared in a jiffy.
The toasted sesame seeds give the Pak Choi a nice nutty flavour, while soy sauce gives it the traditional Oriental touch. A great way to increase your intake of green veggies, the Pak Choi is sure to appeal to everybody in your family.
Just remember to moderate the amount of salt you use, because salt is added while blanching and in the dressing; plus soy sauce always contain salt. So, use very little quantity of salt at each step.
You can also try other Pak Choi recipes like Pakchoy Noodle Salad and Brinjal and Brinjal and Bok Choy in Blackbean Sauce . Suggested serving size for 100 calories: 1 serving
this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images.
soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make soy vegetable sabzi.
soya methi sabzi, a low-calorie sabzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake.
This soy vegetable sabzi is a double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium.
Low-fat milk helps moisten the healthy soya peas sukhi sabji , relish it immediately with phulkas, if the sabzi becomes dry after some time, add milk and reheat.
soya methi sabzi are rich in Vitamin C, Phosphorus, Fiber, Vitamin B1, Calcium, Protein.
While cooking soya methi sabzi, we suggest you use coconut oil instead of processed seed oil which is unhealthy for you.
Enjoy soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with step by step photos.
Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries are in season. The colours are a feast to the eyes, while the taste is simply delicious.
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Fried ladies finger and brinjal placed on spaghetti, topped with basil flavoured curd and pesto sauce.
This is a smoothie that every tea-lover would have dreamed of, but never tried! Well, we tried it for you and it turned out great – so now it’s your turn.
In this unique creation, tea and curds are blended together with an aromatic spice infusion and a hint of vanilla and nutmeg, to make a refreshing smoothie that has a strong tinge of tea.
The Spiced Chai Smoothie gets its flavour from a special infusion of honey and whole spices. It is important to allow this mixture to cook for the specified time, in order to get a rich aroma and flavour. It is also essential to let the tea bags to infuse in the spiced water for a whole five minutes – if it is not properly infused, you will not get a deep tea flavour in the smoothie.
Follow the recipe as mentioned, and you will end up with a really exotic treat! You can also try your hand at other fabulous smoothies like the Melon Smoothie , Mango Banana Smoothie , and Peach Yogurt Smoothie . The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.