quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images.
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi is a Gujarati snack with a twist. Learn how to make quinoa vegetable muthia.
To make quinoa muthia, squeeze out all the excess water from the bottle gourd. Combine the quinoa flour, besan, semolina, bottle gourd, 1 tsp oil, green chilli paste, soda, ¼ tsp of asafoetida, turmeric powder, sugar, lemon juice and salt in a deep bowl, mix well and knead into a soft dough using ¼ cup of water. Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll. Arrange 2 rolls on a greased sieve and steam in a steamer for 12 minutes or till a knife inserted into the muthia comes out clean. Repeat step 5 to steam 1 more batch. Remove, cool slightly and cut into 25 mm. (1“) slices using a sharp knife. Keep aside.
For the tempering of Gujarati muthia with doodhi, heat the remaining 6 tsp of oil in a broad non-stick pan and add the mustard seeds, sesame seeds, curry leaves, and remaining ¼ tsp of asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté on a medium flame for 3 to 4 minutes. Serve immediately garnished with coriander.
Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist. While muthia is traditionally made with besan and rava, here we added quinoa flour to the Gujarati muthia with doodhi, to make it a stronger team!
These quinoa vegetable muthia are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tasty treat. You are sure to enjoy the homely taste and amazing mouth-feel of this snack! Serve it hot and fresh with a peppy garnish of coriander.
Try other muthia variants like the Methi Muthias or Mooli Muthia.
Tips for quinoa muthia. 1. Use soda from a packet which is unopened or recently opened for best soft muthia. 2. The dough has to be soft and not stiff. 3. Remember to cool the muthia before making slices.
Enjoy quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with step by step photos. The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list!
However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty much diet-friendly way.
This is indeed a makhani gravy but we have not even used a spot of high-saturated, fat-laden butter, but used a little bit of oil instead.
The koftas are also unusual, made using iron-rich nachni for binding, instead of corn flour. Putting our heads together to make the Cabbage Nachni Koftas in Makhani Gravy as healthy as possible, we decided to steam the koftas instead of deep-frying them.
This makes the dish healthier, without compromising on flavour. This low-salt recipe is sure to be a healthy treat for those with high blood pressure.
You can also try other low-salt subzis like the Mili Jhuli Subzi and Bengali Mixed Vegetable Dry Sabzi . A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis are full of the goodness of spinach, and have a semi-spicy twang too, thanks to the green chilli paste. Since they are made in a convenient mini format, you can even serve these Mini Spinach Idlis as a snack along with tea, with an array of colourful chutneys to add to the excitement. Or, you can serve in little bowls topped with chilled curds or steaming sambhar. Trust your imagination to come up with innovative serving options.
In South India, idli is everyday fare, made once a day or sometimes even more frequently. As a result, nobody gives it a second thought.
However, this recipe will make you stop and pay some attention to the versatility of the humble idli. In this yummy recipe, we have cooked the idli batter with a layer of tasty potato bhaji and coconut chutney.
Both being tongue-tickling delights, they transform the idlis into a super duper snack that will be loved by young and old alike.
The Double Decker Idlis Stuffed with Potato and Chutney is not only tasty but also filling, so you can serve it as a sumptuous tea-time snack to keep your kids and family satiated till dinner time.
Alternatively, you can even cut it into twos or fours and serve as a starter. Allow the idlis to cool slightly after cooking, otherwise it will be difficult to demould them.
Try other idli based treats like the Stuffed Spinach Idli and the Stuffed Rava Stuffed Rava Idli Vegetable Sandwich . This recipe packages soft and splendid khatta dhoklas in an all-new, super exciting form.
Here, the dhoklas are bathed in a creamy coconut sauce, made of coconut milk perked up with a simple tempering and spiced up with green chilli paste. Curry leaves give the coconut sauce a wonderful aroma and also add to the good looks as they contrast against the white background.
Khatta Dhokla Topped with Coconut Sauce is a great way to start your meal. You can also have it as an evening snack . If you don’t know how to make dhoklas, you can look up our recipes or buy a pack of instant dhokla mix from the market.
Try other dhokla recipes like the Methi Moong Dal Dhokla and the Moong Dal Dhokla . methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free | with 29 amazing images.
methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free is a non-fried snack with a perfect blend of flavour and texture. Learn how to make Indian jowar muthia.
To make methi jowar muthia, combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long. Place both the rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes. Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute. Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally. Serve immediately garnished with coriander.
Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and it is known for its alkaline properties. In Indian jowar muthia it is used to make tasty, steamed snack.
The muthia gluten free are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which not only boost the taste and aroma of this snack, but also aid in digestion. To make it more stomach-friendly and prevent acidity, ginger green chilli paste is optional. You can avoid it completely and yet you assured of a toothsome breakfast.
You can take this healthy methi jowar steamed muthia to work too, so you can have a quick and healthy start to your day. But they are best consumed within 1 hour of preparation. weight-watchers, diabetics and heart patients too can enjoy this snack. They can benefit from the fibre the jowar flour and fenugreek lends.
Tips to make methi jowar muthia. 1. You can add sesame seeds in the tempering. 2. Grease the steaming dish properly so that the muthia doesn’t stick. 3. For non-diabetics, you can add 1 tsp sugar in the dough to balance the taste.
Enjoy methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free | with step by step photos. chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla | with 24 amazing images.
chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla is a healthy pick-me-up snack with an attractive hue and pleasing taste. Learn how to make Indian palak chola dal dhokla.
To make chola dal dhokla, combine the chola dal, spinach, fenugreek leaves, dill leaves and ginger-green chilli paste and blend in a mixer to a smooth paste using ½ cup of water. Transfer it in a deep bowl, add the asafoetida and salt and mix well. Just before steaming, add the fruit salt and 2 tsp of water over it and mix gently. Pour batter into a 175 mm. (7") diameter greased thali and spread it in a circular motion to make an even layer. Steam the dhoklas in a steamer for 12 minutes or till the dhoklas are cooked. Cool slightly and cut it into 18 square pieces. Serve immediately garnished with coriander.
Loaded with greens, this quick and easy healthy chola methi na dhokla gives you a burst of nutrients – fibre, vitamin A and proteins. We have made use of chola dal, which is not so commonly used in everyday cooking despite being so healthy. Together with greens like spinach, fenugreek leaves and dill, it makes a very, very tasty snack.
With 132 calories per serving (4 to 5 pieces), this Indian palak chola dal dhokla can be included in a diabetic, healthy heart and obesity diet. You can also pair it with a bowlful of nourishing vegetable and basil soup to make a light dinner.
Be generous with the garnish of coriander leaves as it gives the split cow pea dhokla a flavourful and aromatic boost. You can also try recipes like Moong Dal Dhokla, Mixed Fruit Chaat and Sprouts Dhokla.
Tips for chola dal dhokla. 1. Add the fruit salt just before steaming, else the dhokla might not turn fluffy. 2. Remember to cool the dhoklas before cutting into pieces. This is necessary to get uniform pieces.
Enjoy chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split cow pea dhokla | with step by step photos. This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that must be tried to be believed.
Tangy tomato and peppy coriander are a made-for-each-other combination. A gravy made of this duo is nothing short of a runaway success! This delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. Serve the Cabbage Soya Koftas in Coriander Tomato Gravy immediately and fresh for the best flavour and texture.
A totally off-beat use for idli batter! The Mini Pesto Idlis are made by combining idli batter with the famous Italian pesto sauce, made of basil, garlic and walnuts.
The pesto sauce gives the mini idlis a nutty and herby taste, which we have perked up further with a dash of chilli flakes.
This unique and super-tasty snack is served with a lusciously creamy dip made of olives, cream and cheeses. The olives add a zesty dimension to an otherwise creamy dip.
You can prepare the dip and refrigerate it before, but serve the Mini Pesto Idlis with Olive Cream Cheese Dip immediately after you steam the idlis.
You can try other variations also like Mini Idlis in Coconut Sauce , Moong Dal and Spinach Idli , Oats Rava Idli , Idli Curry , Nutritious Vegetable Idli , Idli Chilli and Stuffed Potato Idli . idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry | with 43 amazing images.
idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry is a snack you would never have experienced before. Learn how to make this striking combination of palak idlis in coconut curry.
To make idlis in coconut sauce, for the coconut sauce, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the curry leaves, green chilli, coconut milk, salt, lemon juice, sugar and cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Keep aside. For the idli, put the spinach leaves in enough hot water and allow them to blanch for 1 to 2 minutes. Drain, cool and blend in a mixer to a smooth purée. Combine the idli batter, spinach purée and salt in a bowl and mix well. Pour a little batter into each greased mini idli mould and steam in a steamer for 6 to 7 minutes. Cool, demould and keep aside.
Then to make palak idlis in coconut curry, heat a sizzler plate or tava (griddle) till red hot. Pour 1/2 the prepared coconut sauce over it and cook for 1 minute. Add the mini idlis and the remaining coconut sauce over it and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately.
Mini idlis, with loads of spinach in the batter, are tasty and healthy too. Instead of the standard sambhar combo, here the idlis are floated in a soothing coconut sauce with mild hints of green chillies and presented in the form of palak idlis in coconut curry. The curry leaves and the cumin seeds further add a lingering flavour and aroma to the curry.
Spinach idlis in coconut curry is an innovative party snack – just remember to serve it piping hot! Well, we have used the readymade coconut milk in this recipe. But when you have time on hand you can make coconut milk at home.
Tips for idlis in coconut sauce. 1. Make the palak idlis first and then the coconut sauce. The reason is that the coconut sauce can dry up. 2. Serve the idlis in coconut sauce immediately once the coconut sauce is made. So if you want you can make the palak idlis in advance and do the coconut sauce at the end.
Enjoy idlis in coconut sauce recipe | palak idlis in coconut curry | spinach idlis in coconut curry | with step by step photos. toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images.
toovar methi na dhokla is a healthy Gujarati farsan with no fermentation required. Learn to make tuvar dal dhokla.
toovar methi na dhokla looks so smart that it literally lures the diners to try it! and, once they try it, they just cannot stop with one because it is so tasty.
The liberal use of chillies makes it appealing to spice lovers, while the goodness of toovar dal and methi makes tuvar dal dhokla a must to the health-conscious as well.
However, don’t underestimate this toovar methi na dhokla recipe — does needs a bit of practice to perfect it!
Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. So go ahead and enjoy tuvar dal dhokla without any guilt.
Enjoy toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with step by step photos.
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 amazing images.
doodhi palak na muthiya is a fist-shaped steamed snack that's much-loved by the Gujaratis. Learn how to make palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings |
This palak and dudhi muthia recipe is super delicious and easy to make. Muthia's are mostly steamed and very nutritious but, you can even fry them to make a crispy evening snack. Here we have made these healthy lauki spinach dumplings by using whole wheat and besan flour.
palak and doodhi muthia is rich in phosphorus, vitamin B1, fibre, magnesium. healthy lauki spinach dumplings are diabetics, kidney and heart friendly and also good for weight loss.
pro tips to make palak and dudhi muthia: 1. Adding baking soda in the mixture makes the muthias softer. 2. Enjoy the muthias hot to enjoy its best flavours. 3. Instead of palak you can also add methi leaves in the mixture.
Enjoy palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with detailed step by step photos. Vegetable idli for babies and toddlers recipe | vegetable idli recipe – kids breakfast recipe | healthy vegetable idli for kids | homemade vegetable idli for babies | with 25 amazing images
Vegetable Idli for Babies and Toddlers is a beautiful potpourri of flavours, colours and textures, which your child is sure to enjoy. The healthy vegetable idli for kids is loaded with veggies to add a touch of health quotient. Learn how to make homemade vegetable idli for babies in a step-by-step fashion.
This vegetable idli recipe for kids makes use of parboiled rice along with urad dal which is soaked along with vegetables in coconut milk. After fermentation for 8 hours the batter for homemade vegetable idli for babies is ready for steaming. Make hot idlis in idli steamer.
The soothing taste of coconut milk together with the fresh flavour of vegetables in healthy vegetable idli for kids is enough to make this idli variant a runaway hit with kiddos.
Vegetable idli for babies and toddlers recipe is a soft and safe food, this is not likely to choke babies of 10-12 months’ age. So, you can cut these idlis into strips and serve them attractively, so your baby will try to feed herself – a necessary life-skill that must be initiated from this wee age itself! Try this recipe for babies as well as toddlers.
Enjoy Vegetable idli for babies and toddlers recipe | vegetable idli recipe – kids breakfast recipe | healthy vegetable idli for kids | homemade vegetable idli for babies | with step by step photos.
Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make.
Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water.
If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .