moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with 35 amazing images.
moong dal khakhra is a healthy Indian jar snack. Learn how to make healthy non-fried moong dal crispy jar snacks.
mini moong dal khakhra as a jar snack, never fails to make tea-time a lively affair.
While the traditional deep-fried version is made with refined flour, here we have given the moong dal papdi several innovative twists to make it super healthy.
This moong dal papdi is made with a combination of whole wheat flour and yellow moong dal, spiced up with sesame seeds, coriander and other tasty ingredients.
What’s more, this healthy non-fried moong dal crispy treat is cooked on a tava with the least oil. Try it and you will be surprised by how tasty and crisp it turns out!
Also do try other healthy jar snacks like Beetroot Shakkarpara, Thattai or Ragi and Oat Crackers.
Pro tips for moong dal papdi. 1. Cover the dough with a damp muslin cloth and keep aside for 10 minutes. This will make the dough soft. 2. Add 2 tsp coconut oil or olive oil. Don't use processed seeds oils as they are high in omega-6 fatty acids, which can promote inflammation in the body. 3. Blend soaked and drained yellow moong dal in a mixer to a coarse paste without using any water. 4. Add 1/2 tbsp sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming 1/2 cup of sesame seeds. 5. Store healthy non-fried moong dal crispy jar snack in an air-tight container upto 15 days.
Enjoy moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with step by step photos. baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with 24 amazing images.
baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | easy thattai - South Indian snack is a baked version of traditional South Indian thattai, especially made for all the health conscious. Learn how to make healthy non fried thattai for weight loss.
To make baked thattai, heat a broad non-stick pan, add the urad dal and roasted chana dal and dry roast on a medium flame for 3 minutes. Keep aside to cool completely. Once cooled, blend in a mixer to a smooth powder. Transfer the powder in a deep bowl, add all the remaining ingredients, mix well and knead into soft dough using enough water. Divide the dough into 25 equal portions. Take 1 plastic sheet and lightly grease it with little oil. Flatten 1 portion of the dough on it. Lightly press the dough with your fingers evenly to make a 75 mm. (3”) diameter round circle. Remove from the plastic and keep aside. Repeat step 5 to 7 to make 4 more circles. Heat a non-stick tava (griddle). Cook 5 circles on it, while pressing them using folded muslin cloth or khakhra press, till they turn crisp and golden brown in colour from both the sides. Repeat steps 5 to 9 to make 20 more thattais. Cool completely and store in an air-tight container. Use as required.
Thattai is one of the most popular South Indian jar snacks, and one that is used as a benchmark for a person’s cooking prowess. The traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried. The easy thattai - South Indian snack is a tastier and healthier version in one basket.
This healthy non fried thattai for weight loss recipe is a healthier version made with a combination of wholesome flours and urad dal, perked up with the usual seasonings. Further, we have also cooked the Thattai on a tava instead of deep-frying it. You will be surprised by how tasty and crisp the Thattai turns out to be.
With only 28 calories per crispy thattai, this is a healthy snack for weight watchers, heart patients and diabetics. We suggest 3 baked thattai at snack time to make up for your fibre intake. Store it in an airtight container, carry it to work and enjoy whenever you wish to with your friends and colleagues. It stays best for 3 to 4 days when stored in an air-tight box.
Tips for baked thattai. 1. If you find rolling with one plastic sheet, place another plastic sheet on the dough portion and roll it. 2. While cooking the thattai on the tava, do so on a slow flame so the thattai gets cooked uniformly. 3. As an additional flavour, you can also add garlic paste while making the dough. Read 8 benefits of garlic.
Try other healthy snacks like Methi Crispies and Pav Bhaji Khakhra.
Enjoy baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with step by step photos. moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with 29 amazing images.
Nimki is an inimitable Bengali snack, which never fails to make tea-time a lively affair. Learn how to make moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks.
Traditionally nimkis are deep-fried but here we have given the recipe several innovative twists to make it super healthy.
moong dal nimki is an instant snack that is a crispy, crunchy and delicious which can be served with evening tea or snacks to kids. You can make these nimkis and store them for a month.
What’s more, this healthy Bengali jar snack is baked without using any oil. Try it and you will be surprised by how tasty and crisp it turns out!
Tips to make moong dal nimki: 1. You can also cook the nimkis on tava just like how we cook khakhra on slow flame. 2. You can adjust the spice according to your taste, reduce it if you are making it for kids. 3. It stay fresh if stored in air tight container for a month.
Enjoy moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with detailed step by step photos.
akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | with 26 amazing images.
akki roti is an all-time favourite snack in traditional Kannada households, where it is made for breakfast or evening tiffin. Learn how to make akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti |
masala akki roti is a quick and easy recipe, which does not require grinding or fermenting any batters. A soft dough of rice flour, perked up with veggies, ginger, green chillies and crushed cumin, is flattened and cooked till it is an appetizing golden brown in colour.
Speckled with grated carrot and chopped coriander makes it more nutritious. Karnataka akki roti looks really tempting, and taste equally so! It can be enjoyed with gunpowder or with coconut chutney and sambhar .
In this recipe, we have shown how to flatten the dough easily without doing any mess. Once you get the hang of it, it gets easier. rice flour roti is nutritious and perfect to serve as breakfast, as it keeps you fuller for longer time.
Also, make sure you cook the akki rotis as soon as the dough is made, as the dough will get stiff and dry after some time.
You can also have a go at other South Indian specialties like instant rava uttapam or Neer Dosa.
Enjoy akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | with detailed step by step images If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!
Kids love exotic dishes from around the world – and so do we! So, what’s stopping you from preparing these delicious Chilli Bean Quesadillas to enjoy as an evening treat, along with a cup of hot Tea or a Milkshake ? This Mexican treat is not only tasty but also quite satiating.
The filling, made with readily-available ingredients like canned baked beans and cheese, is quick and easy to prepare. You just need a couple of minutes to prepare the Quesidillas with a dough of plain flour and maize flour. You can breeze through the rest of the procedure, and there, your tasty treat will be ready in a jiffy! Serve it immediately on preparation, or the quesadillas will get soggy. pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with 40 amazing images.
pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra is a healthy munchie to enjoy with friends and colleagues. Learn how to make healthy pudina whole wheat flour khahkra.
To make pudina khakhra, combine the mint leaves and green chillies along with ¼ cup of water in a mixer and blend to a smooth paste. Combine all the remaining ingredients, including the mint paste, in a deep bowl and knead into a soft dough using water as required. Divide the dough into 10 equal portions.
Roll out a portion of the dough into a 125 mm. (5") diameter thin circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook it on a slow flame till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides. Repeat steps 4 to 6 to make 9 more khakhras. Cool and store in an air-tight container.
This Gujarati staple is traditionally made and served with a lot of ghee. Here is a healthy pudina whole wheat flour khahkra made using just 1/4 teaspoon of oil per khakhra.
Mint and chillies add flavour to this popular snack. You can use innovative toppings like mixed sprouts with Garlic Tomato Chutney on these pudina khakhra and enjoy it as an evening snack.
Carry weight loss khakhra with you on your travel and you'll find it much easier to make new friends! Whether you are a healthy individual or a diabetic or a heart patient, the fibre from these khakhras will support your health and well-being. 2 khakhras lend 50 calories without too much fat. Restrict the amount of salt added and they are suitable for a high BP menu too.
Tips for pudina khakhra. 1. Remember to cook the khakhra on a slow flame only and also ensure to cook the edges well. 2. Store pudina khakhra in an air tight container for upto 7 days.
Enjoy pudina khakhra recipe | healthy pudina whole wheat flour khahkra | weight loss khakhra | with step by step photos. spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread | with 20 amazing images.
Rich with the aroma of ghee, these spinach rotis are a thoughtful addition to any meal. The whole wheat dough is fortified with spinach puree, which adds to the nutrient content, flavour and visual appeal of the rotis.
It also makes the spinach rotis a bit softer than usual and quite enjoyable. A dash of green chilli paste is added to the dough to spike up the taste a bit more. Remember to smear some ghee on the rotis after they are done, to boost the taste and texture.
Some people smear the ghee while the rotis are being cooked but that will not yield the right texture, so follow this recipe perfectly to get absolutely amazing spinach rotis.
Pro tips for spinach roti . 1. Whole wheat flour adds a subtle nutty flavor to the roti, complementing the taste of the spinach. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. 2. Add 5 tbsp spinach purée. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach imparts a vibrant green color to the roti, making it visually appealing. The moisture from the spinach helps to keep the roti soft and moist.
Enjoy spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread | with step by step photos. potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with 23 amazing images.
Tikkis are one of the most popular street foods in the country, and these potato and green peas tikki recipe are really take them to the next level. Learn how to make potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki
Green Peas, Potato and Paneer Tikki Recipe is a popular street food and is a great appetizer or an evening snack. Made with peas, potatoes and spices these tikkis are pan fried to perfection.
They are soft inside, crisp outside, and irresistibly tasty, you will love this version of potato and green pea tikkis. Apart from the common add-ons like cumin seeds, coriander and green chillies, this recipe uses nigella seeds to perk up the flavour and aroma to tongue-tingling levels!
Tips to make potato green peas tikki: 1. Instead of nigella seeds you can add black sesame seeds. 2. You can also use frozen green peas. 3. Instead of oil you can cook these tikkis in butter.
Enjoy potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with deatiled step by step photos.
Maize flour and whole wheat flour add a healthy twist to the tortilla tale! And i’m sure you’ll love these – who doesn’t, when good taste comes with health! These tortillas can be made in bulk and stored in the deep freezer.
Use them to make as many dishes as you like-I have used them to make quesadillas and enchiladas, and even baked them to make chips etc – there are uses galore for this healthy and filling Mexican delicacy. I have used an uncommon veggie like broccoli in this recipe, to harness its unique taste.
The stuffing is simple and easy-to-make, yet very delicious. Cheese is rich in protein and calcium but very fattening, hence i have only used it in moderate amounts, and that too I've used mozzarella cheese that is low in calories and fat compared to cooking cheese.
The hariyali paneer potato pancake is a versatile preparation that is classy enough to serve at parties and tasty enough to please kids! it is a double-decker with one scrumptious paneer-potato pancake placed below a nutritious palak-methi pancake layer. Topped with pizza sauce, it becomes a true taste-bud tickler!
Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with 34 amazing images.
paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast. Learn how to make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |
paneer paratha is delicious, healthy, filling, and very satisfying. It is a popular Indian flatbread, made with whole wheat flour and stuffed with crumbled Paneer (Indian cottage cheese).
You will go gaga over these scrumptious jain paneer paratha, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies.
The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These paneer parathas makes a filling breakfast, brunch, or lunch.
Tips to make jain paneer paratha: 1. If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha. 2. Serve this jain paneer paratha with dahi, raita or pickle of your choice. 3. It tastes amazing when served hot with a dollop of butter.
Enjoy Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with detailed step by step images.
Relish the lovable gooeyness of cheese and the joyous crunch of corn in these scrumptious Corn and Cheese Quesadillas.
This is amongst the most popular Mexican foods across the globe, and since it is made using common and much-liked ingredients, it is sure to strike the right chord with everybody.
A combination of refined and whole wheat flours gives the tortillas the perfect texture, while mixed veggies give the stuffing an exciting crunch.
Serve the Corn and Cheese Quesadillas immediately, to enjoy the best flavour and texture.
Enjoy how to make Corn and Cheese Quesadillas recipe with detailed step by step photos and video below. whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with 29 amazing images.
A delicious and healthy twist on the traditional dosa with this whole wheat and mixed vegetable recipe. Learn how to make whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa |
vegetable whole wheat dosa is a South Indian dish made with a fermented batter of whole wheat flour and urad dal (black gram) flour, stuffed with a mixture of cooked vegetables. It is a healthy and delicious option for breakfast, lunch, or dinner.
A yummy stuffing of mixed vegetables, which is also very easy to prepare, makes the dosas tastier and more filling, and also keeps them moist. You will find that this healthy godhuma dosa is soft and not very crisp, but together with the stuffing it tastes awesome.
When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made using minimal oil. This whole wheat dosa with mixed vegetables is a quick fix as you do not have to do any grinding. Just mix together the ingredients and let it ferment for 30 minutes, and then you are all set to make the dosas.
pro tips to make the whole wheat dosa with mixed vegetables: 1. Serve the dosa immediately to enjoy its best flavours otherwise it will become soggy if kept for a longer time. 2. If you wish you can also add little cheese in the stuffing for the richer flavour. 3. You can also add grated beetroot in the stuffing to make this recipe.
Enjoy whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with detailed step by step photos.
cheese dosa recipe | how to make cheese dosa for kids | street style butter cheese dosa | crispy cheese dosa | with 12 amazing images.
cheese dosa recipe | how to make cheese dosa for kids | street style butter cheese dosa | crispy cheese dosa is a perfect recipe for kids’ birthday parties and play dates. Learn how to make cheese dosa for kids.
To make cheese dosa, heat a non-stick tava (griddle), sprinkle a little water and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear 2 tsp butter over it and along the edges and cook on medium flame till the dosa turns light brown in colour. Sprinkle ¼ cup of cheese evenly over it and cook on a medium flame for 1 minute or till the cheese melts. Fold over to make a semi-circle. Serve immediately.
An all-time favourite street food, street style butter cheese dosa is an irresistible treat of crisp and buttery dosa layered with loads of cheese. And when we say lots of cheese, we mean it. Each dosa has around 1/4 cup of cheese!
These crispy cheese dosa are cooked with the cheese till the time that the cheese completely melts and coats the insides of the dosas. The outcome is an out-of-the-world experience of cheese dosas, which are crisp outside and lusciously cheesy from inside.
Kids will just love this cheese dosa for kids as an after school treat which is also a filling snack. It is not very time consuming for you as this dosa makes use of readymade batter. But if you want you can learn how to make the perfect dosa batter.
Tips for cheese dosa. 1. If you are using leftover batter, ensure that it is not over fermented. It should not smell sour. 2. If you have refrigerated the dosa batter, remove it from the refrigerator at least half an hour before use and keep it at room temperature. 3. If you are using ready-made batter, you might have to add a little salt to it. 4. Spread the batter on the tava only in one circular direction to get a uniform dosa.
Enjoy cheese dosa recipe | how to make cheese dosa for kids | street style butter cheese dosa | crispy cheese dosa | with step by step photos.