methi missi roti recipe | Punjabi methi missi roti | healthy fenugreek leaves flatbread | with 15 amazing images.
methi missi roti is a traditional Punjabi flatbread that is packed with flavor, nutrition, and texture. This wholesome roti is made with a combination of whole wheat flour, gram flour (besan), fresh fenugreek leaves (methi), and an array of aromatic spices. The addition of fenugreek leaves not only lends a distinct and slightly bitter flavor but also adds a pleasant earthy aroma to the roti.
methi missi roti is not only delicious but also nutritious. Fenugreek leaves are rich in fiber, vitamins, and minerals, making them a healthy addition to this dish. The combination of whole wheat flour and gram flour adds protein, fiber, and complex carbohydrates, making methi missi roti a filling and satisfying meal option.
The texture of methi missi roti is another highlight of this dish. The gram flour adds a nutty crunch to the roti, while the fenugreek leaves contribute a slight chewiness, creating a delightful contrast of textures. This unique combination makes methi missi roti a versatile and delicious choice that can be enjoyed on its own or paired with a variety of curries, curd, low fat curds, raita or achar.
Overall, methi missi roti is a flavorful and wholesome flatbread that celebrates the rich culinary heritage of India. With its blend of aromatic spices, fresh fenugreek leaves, and hearty flours, this dish is a delightful and nutritious addition to any meal. Give methi missi roti a try and experience the delicious fusion of flavors and textures it has to offer.
Pro tips for methi missi roti. 1. In a bowl put 1 cup besan (bengal gram flour). Unlike some rotis made solely with wheat flour, besan is a key ingredient in methi missi roti. It provides binding properties that help form a structured and pliable dough, especially when combined with the fenugreek leaves (methi). 2. Add 1/2 cup chopped fenugreek leaves (methi). They add a slightly bitter and earthy taste to the roti, which is balanced by the other spices and herbs used in the recipe. This bitterness is a characteristic element of Methi Missi Roti and differentiates it from plain rotis.
Enjoy methi missi roti recipe | Punjabi methi missi roti | healthy fenugreek leaves flatbread | with step by step photos. bajra ragi methi khakhra recipe | multi- flour khakhra | khakhra for weight loss | with 30 amazing images.
bajra ragi methi khakhra is an all-time favourite Gujarati dry snack. Learn how to make multi-flour khakhra.
bajra ragi methi khakhra is a type of traditional Indian snack. It is made from a combination of ragi (finger millet) flour, fenugreek leaves (methi), whole wheat flour and various spices. The dough is rolled out into thin, round circles, and then roasted on a tava until they become crispy and golden brown. The khakhra is typically seasoned with a blend of spices such as ginger, garlic, green chillies, turmeric and salt, which gives it a savory and slightly spicy flavor.
It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this bajra ragi methi khakhra which is so tasty that you will naturally lose your craving for junk snacks!
Aside from bajra ragi methi khakhra check our collection of healthy khakhras and popular recipes like mini oats khakhra and masala khakhra.
Pro tips for bajra ragi methi khakhra. 1. Add bajra (black millet) flour. bajra flour is high in Fiber. Fiber is a key nutrient which is a best friend of your digestive system. It helps cleanse the gut and prevent constipation. 2. Add ragi (nachni / red millet) flour. One cup of whole Ragi Flour gives about 16.1 grams of fibre. This fibre will keep you fuller for a longer time and avoid you from binge eating. 3. Add ginger-garlic (adrak-lehsun) paste. The mild spice and aroma of ginger and garlic beautifully complement the subtle earthiness of bajra and ragi flours. 4. The green chillies add a subtle kick of heat, balancing the earthy sweetness of the millets and the slightly bitter fenugreek leaves.
Enjoy bajra ragi methi khakhra recipe | multi- flour khakhra | khakhra for weight loss | with step by step photos. coriander roti recipe | Indian style hara dhania paratha | healthy coriander roti | How to make easy coriander roti in 20 minutes | with 27 amazing images.
coriander roti recipe | Indian style hara dhania paratha | healthy coriander roti | How to make easy coriander roti in 20 minutes is a flavourful Indian bread. Learn how to make easy coriander roti in 20 minutes.
To make coriander roti, first make the dough. For that combine all the ingredients in a deep bowl, mix well and knead to make a semi-stiff smooth using enough water. Cover and keep aside for at least 10 to 15 minutes. Divide the dough into 4 equal portions and keep aside. Then make a stuffing of coriander, coriander-cumin seeds powder, turmeric powder, besan, green chillies and salt. Then divide the stuffing into 4 equal portions and keep aside. Roll out a portion of the dough into a 100 mm. (4”) diameter circle using a little wheat flour. Place a portion of the stuffing in the centre, fold the edges towards the centre and seal well so the stuffing doesn’t spill out. Roll out again into 125 mm. (5”) diameter circle using a little wheat flour. Heat a non-stick tava (griddle) and cook each roti, using 1/2 tsp of oil, till golden brown spots appear on both the sides. Repeat steps 2 to 5 to make 3 more rotis. Serve immediately.
Generally, coriander adds value to any dish in which it is used. Here, it steals the show! The use of minimal spices in Indian style hara dhania paratha speaks of coriander’s innate aroma and flavour.
Easy coriander roti in 20 minutes are quick to make, and utilise common ingredients that are always available in our kitchens, making it a typical everyday fare. These rotis can be served as it is for breakfast or snack or with a bowl of curd at meal times.
Healthy coriander roti is no short of nutritional benefits. Being made with wheat flour as a base, it is enriched with fibre. The antioxidants vitamin A, vitamin C and the quercetin present in it works towards strengthening our immune system, set us free from toxins and reduces body inflammation. Cineole, one of the essential oils present in coriander along with linoleic acid in it, also targets to reduce skin inflammation, thus leaving your skin soft and smooth. These rotis can be enjoyed by people aiming a healthy lifestyle, weight loss as well as managing blood cholesterol and blood sugar levels.
Tips for coriander roti. 1. Look for coriander leaves that have firm, unwilted leaves, are vividly deep green in color with no signs of yellowing or browning. 2. Wash the coriander leaves and drain them well, as even little water remaining in the leaves might make rolling difficult. 3. These rotis are best had immediately. If you wish, you can roll them and lightly roast them on both the sides, cool and store for 1 to 2 hours. Just before serving, cook them.
Enjoy coriander roti recipe | Indian style hara dhania paratha | healthy coriander roti | How to make easy coriander roti in 20 minutes | with step by step photos. Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.
vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with 22 amazing images.
instant neer dosa is a healthy and quick breakfast recipe prepared just by mixing few ingredients within minutes. Learn how to make vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa |
neer dosa is a popular dosa variant from the Indian state of Karnataka. “Neer” means “water” in the Tulu language, meaning this dish is literally known as “water dosa.” This chawal ke aate ka dosa has soft texture with crunch of vegetables in every bite.
In this instant neer dosa recipe, rice flour is used to prepare prepare thin batter which cut downs the entire soaking and grinding process. You can make this instant rice flour dosa for busy morning breakfasts or can be enjoyed with sabzi for lunch or dinner.
Tips to make vegetable neer dosa: 1. Grease the tava each time you make dosa. 2. Makes sure to mix the batter well before making every dosa, as rice flour tends to settle down. 3. The batter should be of chass consistency, not too thick and not too runny.
Enjoy vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with detailed step by step photos.
chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | with 30 amazing images.
chola dal panki is a variation of Gujarati corn panki. Learn to make Gujarati lentil pancakes on a banana leaf.
chola dal panki, this popular Gujarati snack snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content.
Adding palak gives a nice green colour to chola dal panki and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling too.
Do try other low calorie snacks like Moong Dal Dahi Vada, Cauliflower and Oats Tikki, Whole Wheat Vegetable Tartlets and Methi and Moong Sprouts Wrap.
chola dal panki is rich in Folic Acid, Phosphorus, Fiber, Thiamine and Magnesium.
With only 59 calories per chola dal panki, this is a great weight loss snack to have.
Serve chola dal panki with green chutney or coconut chutney.
Enjoy chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | with step by step photos. corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha | with 63 amazing images.
corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha has a tongue-tickling flavour feel of these are thoroughly enjoyable! Learn how to make pudina corn vegetable paratha.
To make corn and vegetable paratha, make a dough of wheat flour and maida. For the stuffing, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
Add the cabbage and sauté on a medium flame for 1 to 2 minutes. Add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 8 equal portions and keep aside.
Then to make cabbage potato paratha, roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little plain flour for rolling. Place a portion of the stuffing in the centre, fold the edges towards the centre press well to seal it so the stuffing doesn’t spill out. Roll out again into 100 mm. (4”) diameter circle with the help of a little plain flour. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook the paratha, using ¼ tsp of oil, till it turns brown in colour from both the sides. Repeat steps 1 to 4 to make 7 more parathas. Serve immediately.
You may find the pudina corn vegetable paratha slightly elaborate to make, but it's worth the effort. The perfect blend of flavours will compel you to believe it!
While the mint sauce is the highlight of the dough, the unusual combination of vegetables such as cabbage, potatoes and corn marks the stuffing. Common but effective ingredients such as chillies, lemon juice, coriander and garam masala make the cabbage potato paratha truly irresistible.
Tips for corn and vegetable paratha. 1. Serve corn and vegetable paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 parathas at one time on the tava. 4. Serve corn and vegetable paratha with lehsun ki chutney.
Enjoy corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha | with step by step photos.
chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with 41 amazing images.
chilli cheese paratha recipe is a paratha with wheat based cover and a yummy chilli, cheese and capsicum filling. Learn how to make chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha |
The super-yummy chilli cheese paratha is packed with delicious ingredients ranging from cheese spread and mayonnaise to green chillies, capsicum and spice powders.
Cheese and chilli come together beautifully to thrill your taste buds. cheese stuffed paratha stays fresh for at least four hours, so you can pack it as a satiating and tasty tiffin snack for your children. Enjoy these chilli cheese paratha hot and fresh to enjoy the cheesy spiciness!
Tips to make chilli cheese paratha: 1. We have used grated processed cheese but you can also use mozzarella cheese for more gooey texture and taste. 2. Instead of chopped chillies you can use chilli paste. 3. Ensure that all the veggies are either finely chopped or grated. This helps in rolling the paratha easily.
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bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images.
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam is a healthy South Indian breakfast recipe, which can be enjoyed by people of all ages. Learn how to make healthy bajra uttapam.
To make bajra carrot onion uttapa, combine the whole bajra, ½ cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep the cooked whole bajra aside. Combine all the ingredients, along with the whole bajra and 1½ cups of water, in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it lightly with ¼ tsp of oil. Pour ¼ cup of batter over it and tilt the tava (griddle) lightly to spread the batter evenly to form a 125 mm. (5”) diameter circle. Cook on a medium flame, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Repeat step 5 to make 9 more uttapas. Serve immediately with healthy green chutney.
With humble origins as a simple, homely breakfast in South India, the uttapam has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour – bajra uttapam. You will enjoy the mouthfeel of cooked bajra in these uttapams.
Vegetables like carrots and onions lend a nice crunch to this sumptuous dish, while coriander, lemon juice, etc., team up to perk up the flavour and aroma. The carrots in bajra carrot onion uttapa add a dose of vitamin A, while the lemon juice is a good source of vitamin C. Both these nutrients act as antioxidants and help in maintaining healthy vision, glowing skin and also enhancing our ability to fight diseases.
Bajra onion uttapam is a breakfast recipe, but it needs planning as it calls for bajra to be soaked for 8 hours. So remember to soak it the previous night. Serve these uttapam fresh off the tava with healthy green chutney.
With 75 calories, 2 gram of protein and 2.1 gram of fibre, these healthy bajra uttapam can be enjoyed by weight watchers and heart patients both. For diabetics we recommend 1 bajra uttapam as a serving size.
Tips for bajra carrot onion uttapa. 1. While selecting bajra, ensure that the grains are free from dirt, stones and other forms of adulteration. The grains should be small, brownish and resemble tiny pearls. 2. To make it attractive for kids, make these uttapams in a mini uttapam pan. 3. These uttapams are best served immediately on cooking.
Enjoy bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with step by step photos. Zucchini, a vegetable that you generally tend to associate with continental dishes and baked recipes, fits beautifully into our all-time desi favourite – the humble thepla!
The whole wheat flour dough is enriched with zucchini, ginger and garlic, and in a unique twist, we also put a little dried herbs and seasonings into it. This gives the Zucchini Thepla a very exciting, fusion flavour.
Do not rest the dough for too long as it will get watery and you will not be able to roll it properly. Be generous with the oil while cooking, or you might end up with dry and hard theplas.
Serve this delicious thepla with pickles and raita or dips . You can try exciting options like the Herbed Curd Dip and the Mustard Chilli Pickle . Quesadilla is one of the most popular Mexican snacks made by stuffing a pair of tortillas with an exciting mix of veggies, beans and cheese.
This is a fusion creation, a totally off-beat Quesadilla made with methi flavoured theplas instead of tortillas. The desi touch adds to the flavour and improves the mouth-feel, making it perfect for Indian food lovers.
The stuffing too reflects the spirit of Indo-Mexican fusion, by bringing together paneer with baked beans and other crunchy veggies.
The Thepla Quesadilla is a truly scrumptious dish, which can be had as a one-dish meal, or served as an after-school snack for kids. Have it nice and fresh to enjoy the multiple textures.
You can also try other recipes like the Paneer, Cheese and Corn Quesadillas or Broccoli, Bell Pepper and Cheese Quesadillas . A wholesome breakfast option, which is so tasty that it does not even require a side dish! grab all the veggies you can find in your refrigerator and stuff it into this paratha! a sprinkling of spices improves the taste of this paratha, while the addition of a little ghee to the dough improves the texture and the aroma after cooking.
brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with 24 amazing images.
brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa is a slightly healthier version than dosa made with white rice.
To make brown rice dosa, combine the brown rice with enough water in a deep bowl. Cover with a lid and keep aside to soak for 4 hours. Combine the urad dal, chana dal and fenugreek seeds in a deep bowl. Cover with a lid and keep aside to soak for 4 hours. Wash and drain the brown rice and blend in a mixer to a smooth paste using approx. 1½ cups of water. Transfer the mixture into a deep bowl and keep aside. Wash and drain the urad dal- chana dal mixture and blend in a mixer to a smooth paste using approx. 11/2 cups of water. Transfer the mixture into the same deep bowl with the brown rice mixture. Add the salt and mix very well. Cover and ferment in a warm place for 8 hours. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear a little ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp. Fold over to make a semi-circle or a roll. Repeat with the remaining batter to make 34 more dosas. Serve immediately with coconut chutney and sambar.
Brown rice and urad dal dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Unlike regular dosas that use only urad, here we have included a wee bit of chana dal to get a nice crispy texture.
Explore the brown rice dosa benefits. The use of dals and brown rice makes it a source of good quality protein. Brown rice is a tad healthier than white rice as it has little more fibre and thus is preferred than polished white rice. People with heart patients can opt for this dosa. However, diabetics we recommend oats dosa or quinoa dosa as compared to this brown rice dosa.
With the appetizing aroma of fenugreek, this crispy brown rice dosa healthy breakfast is just too good to miss. So, make sure you try it. Also do try other brown rice recipes like Curd Brown Rice and Roasted Vegetables with Brown Rice.
Tips for brown rice dosa. 1. Do not miss out on adding fenugreek seeds. They help in fermenting. 2. If you are using leftover batter from the fridge then bring it to room temperature and then make dosa. This is very important or else you won’t get brown crispy dosa. 3. Also try and serve it immediately on making.
Enjoy brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with step by step photos. Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter!
Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very nice texture, which reminds one of the homely and comforting cooking of traditional Kannada families.
Plus, since this batter does not require fermentation, it can be made without having to plan and prepare from the previous day itself.
In this variant, we have made the Neer Dosa with unpolished brown rice instead of white rice. This is very healthy but at the same time, it tastes just like authentic Neer Dosa. Just make sure you serve the Brown Rice Neer Dosa immediately after preparation, to enjoy the best texture.
You can serve it with Sambhar and Chutney , or with grated coconut sweetened with jaggery. carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with 26 amazing images.
Colourful and nutritious, these gluten free carrot coriander paratha made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi. Learn how to make carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour |
carrot coriander roti is a healthy and delicious flatbread made with grated carrots and spices. Carrots impart a sweet taste that compliments the taste and flavors of the herbs used.
carrot and coriander roti is an easy-to-make recipe. It looks very similar like vegetable Thepla. gluten free carrot coriander paratha is a filling and tasty breakfast when served with a side of yogurt or garlic chutney or pickle.
Tips to make carrot coriander roti: 1. Serve carrot coriander roti with curds. See how to make curds. 2. Serve gluten free carrot coriander paratha | with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. While rolling the roti, add rice flour as the dough is sticky and difficult to roll due to the absence of wheat flour. 5. Roll gently.
Enjoy carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with detailed step by step images