bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images.
bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti is a famous Rajasthani delicacy. Learn how to make bejar ki roti.
To make bejar roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm. (5”) diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately.
Bejar ki roti is a traditional rajasthani bread enjoyed hot with a subzi made of veggies or paneer. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of subzis. It can be served with dal or kadhi.
This Rajasthani bejar ki roti is rolled slightly thick. So it takes a little while to cook. Pleasantly flavourful and super aromatic this roti is a great match for any kind of achaar too!
Made of three wholesome flours, this protein-rich roti also provides a lot of energy and dietary fibre, making healthy bejar roti a nourishing fare. People with excess weight, diabetes and heart disease can control the amount of oil being used to cook this roti and include it in their diet.
Tips for bejar roti. 1. The dough has to be soft. 2. If you find it difficult to roll, try rolling between 2 sheets of plastic. It is acceptable that the edges are not perfectly even. 3. A bowl of curd would be a healthy accompaniment to this roti.
Enjoy bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with step by step photos.
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with 23 amazing images.
rajma kebab are a protein rich Indian vegetarian kebab made with rajma and spices. Learn how to make rajma kebab recipe | rajma galouti kebab | red kidney beans tikki |
Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour.
Tasty and flavorful rajma galouti kebab made from kidney beans, spices and herbs. These delicious kebabs are also vegan and gluten free and makes for a excellent snack or a meal.
These red kidney beans tikki tastes absolutely delicious with parathas (flatbreads) and green chutney for a meal or can be packed in tiffins or served as starters. You can make wraps or sandwiches too.
pro tips to make rajma kebab: 1. If you find difficulty while shaping the kebab, add little crumbled paneer in the mixture and mix well. 2. Instead of chopped ginger and green chillies you can use ginger green chilli paste also to make this kebab. 3. You can also air fry them or bake them.
Enjoy rajma kebab recipe | rajma galouti kebab | red kidney beans tikki | with detailed step by step photos.
mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images.
mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha is a satiating breakfast which is also perfect for the main course. Learn how to make Gujarati mooli na thepla.
To make mooli thepla, combine all the ingredients into a deep bowl and knead into a soft dough without using any water. Divide the dough into 15 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides. Serve hot with chunda.
A traditional flatbread recipe from the heart of Gujarat, mooli thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too.
Curds are added to enhance the texture and flavour of the mooli paratha, while chilli powder provides an enjoyable spiciness. Note that no water is used to make the dough. Curds, a little bit of oil, and the juice that comes out of the radish are the fluids that bind the dough together.
To make healthy radish thepla, we suggest you reduce the amount of oil added to knead the dough to 2 tsp and cook each thepla with ½ tsp of oil. They can then be relished by weight-watchers, heart patients and even diabetics. There is a lot of nutrition to gather in these theplas. The radish leaves are a good source of vitamin A and vitamin C , which act as antioxidants and safeguard our skin, hair, eyes and gums. The white radish is also rich in fibre, thus making these theplas gut-friendly.
Tips for mooli thepla. 1. Buy the perfect radish to make these theplas. Radishes with their leaves intact, usually tied in bunches are the best. If the leaves are attached, they should be crisp and green. The radish white roots should be hard and solid, with a smooth, unblemished surface. 2. The dough of the theplas should be soft, to get soft theplas. 3. Remember theplas should not be rolled very thinly like Gujarati rotis as very thinly rolled theplas tend to become hard on cooking. 4. Health conscious can enjoy these theplas with a bowl of curd instead of sugar laden chunda.
Enjoy mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with step by step photos. The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and fine spices has been tweaked slightly. Here, we use potatoes, tomatoes and cauliflower chunks coated in a gravy of onions, capsicum and spices using chunks of veggies prevents the wrap from turning soggy. What makes this wrap unforgettable is the interplay of textures brought about by the bhaji and the onion-tomato salad, along with crumbled papad which adds the crunch!
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images.
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions is a nutritious Indian staple food. Learn how to make bajra gobi paratha.
To make cauliflower and bajra roti, combine all the ingredients and knead into a soft-smooth dough, using enough water. Divide the dough into 6 equal portions. Roll out one portion of the dough into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) using 1/4 tsp of oil. Place the roti on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 5 more parathas. Serve immediately.
Don't settle for bland bajra rotis! Feast on these delicious bajra gobi paratha instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal. A bowl of curd with healthy veg paratha with spring onions is also a perfect meal combo for diabetics, heart patients and weight watchers. The fibre from bajra will help in managing blood sugar and blood cholesterol levels and the antioxidants from spring onions and garlic will exhibit antioxidant property, thus protecting organs of the body.
Tips for cauliflower and bajra roti. 1. Use a spatula to press down on the paratha to cook it evenly. 2. You can cook 2 rotis at one time on the tava. 3. To grate cauliflower, wash and clean the cauliflower thoroughly. Grate the cauliflower by holding the whole cauliflower with the stem against the thickest holes of a grater and grate it by pushing it downwards using the force of your hands. The florets should quickly crumble away to rather fine bits, leaving you with the tougher stem.
Enjoy cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with step by step photos. mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images.
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha is a nourishing and filling Indian bread. Learn how to make Indian style jowar mooli bhakri.
To make mooli jowar roti, combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter. You will need 1/4 tsp oil to grease each plastic sheet. Once 3 rotis are rolled, grease both the sheets again. Heat non-stick tava (griddle) and cook each roti using 1/4 tsp of oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds.
Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli in the form of Indian style jowar mooli bhakri, which gives a splendid flavour and aroma upon cooking.
Not only that, the moisture from the mooli keeps the sorghum radish paratha quite soft too, unlike plain jowar rotis, which tend to be a bit tough while rolling at times. Since this roti is perked up with ginger-garlic paste and other spice powders, it is enough to just serve it with a cup of curds or raita.
Weight-watchers, heart patients and diabetics can also enjoy this healthy radish jowar chapati with slight modification. The fibre in it is beneficial for all of them. However, they need to reduce the amount of oil used in the dough to 1 tsp to make it more nourishing. Enjoy these rotis for Breakfast, lunch or dinner. At 99 calories, we suggest 2 rotis as a serving size.
Tips for mooli jowar roti. 1. Ensure to make a soft dough so rolling becomes easier. Also if the dough is hard, the rotis tend to become hard too. 2. Roll them between 2 greased sheets of plastic as mooli tends to leave water and rolling without it is difficult. 3. Finally serve it immediately to enjoy its best texture and flavours.
Enjoy mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with step by step photos. thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with 38 amazing images.
thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla is a fusion meal by itself. Learn how to make paneer veg thepla.
To make thepla paneer wrap, combine all the ingredients in a deep bowl, add enough water and knead into a soft dough. Cover the dough with a lid and keep aside for 10 minutes. Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle), cook each thepla on a medium flame, using little oil, till brown spots appear on both the sides. Keep aside. For the stuffing, heat the oil in a non-stick kadhai, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook on a medium flame for another 1 minute, while stirring occasionally. Divide the stuffing into 4 equal portions and keep aside. Place a thepla on a clean, dry surface and apply 1 tsp of green chutney evenly over it. Place a portion of the stuffing in the centre and roll it up tightly. Repeat steps 1 and 2 to make 3 more wraps. Serve immediately.
Here is an exciting new use for theplas, which you would always have seen as a traditional Gujarati snack. In this paneer veg thepla, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with flavourful green chutney and packed with a peppy flavoured paneer and cauliflower mixture.
Not only is the healthy cauliflower thepla tasty, it is quite sumptuous too. Weight watchers, diabetics and heart patients can enjoy this wrap immediately, to enjoy the fresh flavour and texture. As a variation, you can try replacing wheat flour based methi thepla with multigrain thepla for added fibre intake.
Tips for thepla paneer wrap. 1. Don't overcook the theplas as you will not be able to fold into a wrap. 2. Your thepla paneer wrap | thepla paneer veg wrap | healthy cauliflower thepla paratha | can be packed in aluminium foil and stored in an airtight container for a perfect tiffin box meal. 3. Serve thepla veg wrap with curds.
Enjoy thepla paneer wrap recipe | paneer veg thepla | healthy cauliflower thepla | with step by step photos.
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images
masala khakhra, a famous Gujarati dry snack is made from whole wheat flour, besan, low fat milk, chilli powder, salt, oil and water. The dough is rolled out and cooked on a tava with pressure applied till crisp.
The only difference between masala khakhra and whole wheat khakhra is the addition of chilli powder, a bit of besan and low fat milk.
I would like to share some important tips to make the perfect Gujarati whole wheat masala khakhra. 1. Knead it into a soft dough without using any water. If you are not using any milk, then use water and knead. This whole wheat masala khakhra dough should be kneaded just like a roti dough but a little harder. 2. Using more flour for rolling, roll out the dough into a very thin 175 mm. (7") diameter circle. Make sure the masala khakhra is thin or else it will not be crispy.
masala khakhra, I usually make a large batch of these and store them in an air-tight container for those hungry times. They stay well for upto 15 days and make an ideal low calorie snack for you and your family.
With a little imagination and a wee bit of effort, you can spice them differently or even experiment with different kinds of flours like jowar, bajra, oats to make delicious low calorie munchies. See our bajra methi khakhras and oats methi multiflour khakhras.
Enjoy our masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra with detailed step by step photos. three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images.
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss.
Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness.
2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya paratha makes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita.
Tips for three grain paratha. 1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly. 2. Instead of soya flour you can use bajra flour. 3. The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain).
Enjoy three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with step by step photos. broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with 28 amazing images.
broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese is an enticing one dish meal with a distinct flavour which you are sure to love. Learn how to make Mexican broccoli and cheese quesadilla.
To make broccoli bell pepper and cheese quesadilla, for the dough combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover with a lid and keep aside for 15 minutes. Divide the filling into 8 equal portions and keep aside. Divide the dough into 8 equal portions. Roll each portion into a 175 mm. (7”) diameter circle using a little plain flour for rolling. Place a roti on a flat, dry surface, spread a portion of the filling on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook each quesadillas, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 5 to make 7 more quesadillas. Serve immediately.
Mexican broccoli and cheese quesadilla are perfect is every aspect, be it the combination of colours, flavours or textures. Crunchy vegetables, gooey cheese and flavourful seasonings, what more can you ask for in a quesadilla filling?
Fresh, homemade quesadillas stuffed with the choicest combination of vegetables, this Indian broccoli quesadilla with cheese is sure to make you drool unquestionably! Cooking the quesadillas with the filling done ensures that they bind together well inside, while being crisp outside – once again, a sign of perfection!
Tips to make broccoli, bell pepper and cheese quesadilla. 1. Press the edges while cooking so that it cooks evenly from all sides. 2. You can add vegetables of your choice such as green capsicum and corns. 3. Seal the edges properly so that the filling doesn’t come out.
Enjoy broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with step by step photos.
Kulcha is one of the most popular breads in Northern India, just like naans, rotis and parathas. Made with a dough of whole wheat flour, yeast and curds, these Kulchas have a unique texture and mouth-feel.
Follow the instructions in the recipe consistently to ensure that the yeast gets activated well and the dough rises nicely. It is also important to cook the Kulchas on an open flame after cooking on a tava in order to get the proper texture.
The nigella seeds that are sprinkled on the Kulcha also get toasted wonderfully when cooked on an open flame and give the Kulcha an instant aroma boost. The Kulcha experience would be incomplete without a brushing of butter, so make sure you do that!
Serve them hot off the tava along with the a delicious Punjabi Subzi of your choice . rava toast recipe | sooji toast | bread rava toast | tava rava toast | crispy veg sooji bread toast | with 20 amazing images.
In rava toast a mixture of semolina with finely chopped veggies is used as a topping on wheat bread slices, and the whole arrangement is toasted till perfectly crisp. You can add any veggies of your choice like carrot, bell peppers, sweet corn, beetroot, cucumber and even shredded lettuce or spinach can be added to sooji toast.
Semolina always lends a nice grainy texture to a dish, and when toasted it gives out a wonderful aroma and a rich flavour. This rava toast capitalizes on these wonderful qualities of semolina.
rava toast is a quick and easy snack recipe. It falls under the category of open tava rava toast! It is difficult to think of new dishes everyday so you can make sooji toast for breakfast or snack and even use it as a tiffin treat for your kids!
A dash of curds lends a bit of tang to the bread rava toast, and also helps roasting, while a sprinkling of chilli powder adds some spice to this tiffin treat, which stays good in the dabba for over 4 hours. Ensure your curd is fresh and not sour to make delicious bread rava toast.
Also, while spreading the batter over the bread, don’t spread it too thick or else the instant rava toast will not turn crispy and remain uncooked from the middle. If you are preparing veg sooji bread toast in large quantity, don’t spread rava-veggie topping mixture on all the bread slices at once as they tend to turn soggy.
Also do pack some Shakkar Para in another tiffin to munch in the short break or on the way back home. Serve bread rava toast along green chutney or tomato ketchup!!
Enjoy rava toast recipe | sooji toast | bread rava toast | tava rava toast | crispy veg sooji bread toast | with detailed step by step recipe photos and video below. If you are familiar with world cuisine, you would surely have had a go at the Mediterranean favourite, Falafel. Here is an interesting variant of that delicious dish, created by stuffing homemade pita bread with scrumptious broccoli and cheese tikkis. The pita bread, although it sounds exotic, is quite similar to the preparation of other leavened Indian breads like kulchas and you just need basic ingredients and a tava to prepare it.
This fresh, aromatic bread is the perfect home for tasty tikkis that have an exotic feel, thanks to richly-textured broccoli and cheese. The application of garlic chutney gives the Broccoli and Cheese Tikkis in Pita Pockets a desi touch, similar to roadside favourites like Vada Pav . oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | with 31 amazing images.
Oats mutter dosa is a healthy snack option for people of all ages. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. Learn how to make instant oats dosa.
To make oats mutter dosa grind the oats, urad dal and salt to a fine powder and combine it with enough water. Follow it by making the vegetable stuffing. Heat little oil in a broad non-stick pan and allow mustard seeds to crackle in it. Add onions and sauté them. Then add the carrots and green peas and sauté them too. Add some spices and lemon juice and cook for 1 minute. Then make dosas on a hot tava and spread the stuffing in the center and serve.
This instant oats dosa batter is packed with protein and fibre . Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent.
The addition of urad dal and carrots make the thy oats matar dosaheal rich in protein and vitamin A correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar. With less than 100 calories per dosa, this mixed vegetable oats dosa is a perfect snack option to give you a feeling of satiety and a whole batch of nutrients too!
Enjoy oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa | instant oats dosa | with step by step photos.