mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with 37 amazing images.
mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe is a sumptuous and simple delicacy. Learn how to make radish moong dal chillas.
To make mooli moong dal chilla, soak the moong dal in enough water for 2 hours. Drain, add the green chillies and ¼ cup of water and blend in a mixer till smooth. Transfer the mixture to a bowl; add the curds, 1 cup of radish leaves, besan, asafoetida, salt and 1/4 cup of water and mix well. Divide the batter into 6 equal portions. Keep aside. Divide the remaining 1/3 cup of radish leaves into 6 equal portions and keep aside. Heat a non-stick tava (griddle) on a medium flame and grease it using ¼ tsp of oil. Pour a portion of the batter and spread it evenly using a ladle to make a thin circle of approx. 125 mm. (5”) in diameter. Spread a portion of radish leaves and sprinkle ½ tsp of sesame seeds evenly over it. Pour ¼ tsp of oil on the sides of each chila and cook on a medium flame till the chilla turns crispy and brown spots appear on both the sides. Repeat with the remaining ingredients to make 5 more chillas. Serve hot.
Radish leaves is one such vegetable which isn't oused in many households frequently. But it can be used to make sabzis, parathas and pancakes too! Here we have presented it in the form of radish moong dal chillas which are a perfect choice for breakfast.
These delicious mooli moong dal chilla makes use of radish leaves along with moong. Radish leaves are high in calcium, iron and carotenoids, while the moong dals adds enough protein and fibre into your meal. Eat them hot for best flavours!
Diabetics, heart patients as well as weight-watchers can relish this healthy mooli moong dal cheela with green chutney. When served with a bowlful of healthy tomato soup, they can enjoy a nourishing and light dinner.
Tips for mooli moong dal chilla. 1. Serve mooli moong dal chilla with curds. 2. Serve mooli moong dal chilla with green chutney.
Enjoy mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe | with step by step photos. noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet | with 20 amazing images.
noodle vegetable cutlets are a delightful fusion of flavors and textures with the wholesome goodness of mixed vegetables. Learn how to make noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet |
These crispy and flavorful mixed veggies noodle cutlet are a delightful twist to the traditional cutlet recipe. Packed with the goodness of vegetables and the crunch of noodles, they make for a perfect snack or appetizer.
hakka noodles cutlet are a delicious and fun way to use leftover noodles. It is quick and easy to make, and is enjoyed by kids and adults too. Make sure you bind the cutlets firmly with your hands otherwise you will not be able to shape them properly.
Enjoy these crunchy and delicious noodle vegetable cutlet with a dip of your choice as a snack or appetizer, perfect for any occasion!
Have a go at other unique snacks like the Threaded Paneer Rolls, Cheesy Noodle Cutlet or Hara Bhara Kabab.
pro tips to make noodle vegetable cutlet recipe: 1. Instead of hakka noodles, you can also use maggi noodles to make this recipe. 2. Do not undercook or overcook the noodles, it won't hold their shape well in the cutlets. 3. You can also dip it in the cornflour batter and coat it well using breadcrumbs for the crispy exterior.
Enjoy noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet | with detailed step by step photos. Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You could use whichever is easily available, that will not change the 'effect' of the dish!
Kebabs are a favourite barbecue food almost anywhere. The spice mixture gives the Mexican flavour.
nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with 25 amazing images.
nachni coriander khakhra is a healthy tiffin box snack to keep at hand. Learn to make healthy ragi whole wheat flour khakhra.
Satisfy your hunger pang in under 100 calories! Make these delicious nachni and coriander khakhras and store them in an airtight container.
To make nachni coriander khakhra a dough is first made of ragi, coriander, whole wheat flour, curds and spices. Roll out each portion of the dough into a 100 mm. diameter thin circle using whole wheat flour for rolling.
Heat a non-stick tawa (griddle) and cook each nachni coriander khakhra on a slow flame till pink spots appear on both the sides. Continue cooking the healthy ragi whole wheat flour khakhra while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
Treat yourself to four of these when hunger strikes! Not only are these ragi khakhras with kothmir low in calories, but nutritious too as nachni and coriander together give ample iron, calcium and other nutrients.
Try other 100 calorie dry snacks like Til and Jowar Puri and Non fried Chakli.
Enjoy nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with step by step photos. multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images.
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha is a simple Indian fare which can be enjoyed for snack as well as for the main meal. Learn how to make multigrain hare lehsun ki roti.
To make multigrain garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till golden spots appear on both the sides. Repeat steps 3 and 4 to make 9 more rotis. Serve immediately.
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is actually milder than garlic and aids in digestion and also stimulates the production of breast milk, so turn to this multigrain hare lehsun ki roti in the last month of pregnancy or while lactating.
The use of a variety of healthy flour like jowar flour, bajra flour and wheat flour add on to the fibre content of this multigrain garlic roti for weight loss. Further they are cooked with minimum oil, thus lending only 1.7 g of fat per roti. These rotis can thus be enjoyed by weight watchers, diabetics as well as heart patients.
Serve this green garlic paratha with a healthy sabzi like Baingan Methi Sabzi to end up as a nourishing fare. A glass of Pudina Chaas would be a perfect way to square up this meal.
Tips for multigrain garlic roti. 1. Ensure to use warm water to knead and make a soft dough. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis.
Enjoy multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with step by step photos. cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | with 21 amazing images.
cucumber roti is a light and refreshing Indian flatbread. Learn how to make cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients |
cucumber roti is made with wheat flour, cucumber, and spices. It is a great way to enjoy the flavors of India without the heaviness of some other dishes. healthy cucumber thepla can be served with a variety of curries or chutneys, or it can be enjoyed plain.
This healthy cucumber thepla is easy to make and can be customized to your liking. You can add different spices or vegetables to the dough and serve it piping hot to enjoy its best flavours!!
pro tips to make cucumber roti: 1. Cucumber rotis are best served hot but you can store them in an airtight container at room temperature for up to 2 days just like theplas. 2. Even if you squeeze excess water from the cucumber it still has the moisture in it, after kneading do not keep it for a long time otherwise the dough will become soft and become difficult for rolling. 3. If the dough has become too soft then add little wheat flour and knead again.
Enjoy cucumber roti recipe | healthy cucumber thepla | kakdi roti for diabetes and kidney patients | with detailed step by step photos.
bajra khakhra using olive oil recipe | black millet khakhra | crispy spicy bajra flour khakhra | with 35 images.
bajra khakhra using olive oil is one of the popular khakhra recipes being made at home in India. Learn to make crispy spicy bajra flour khakhra.
bajra khakhra using olive oil is made with 100% bajra flour. Bajra along with sesame seeds make these khakhras a good source of iron – a key nutrient required to supply oxygen to all parts of the body.
Kirana stores sell khakhra all over the country. So what is the issue with them? You can find a bajra khakhra available in the market saying zero oil bajra khakhra. In reality the store puts processed seed oils into the dough and then cooks them without any oil.
Here we have cooked bajra khakhra using olive oil. This is a game changer and makes the khakhra an extremely healthy snack for all including diabetics, heart and weight loss individuals.
We also have a healthy bajra khakhra recipe made with a mix of bajra and whole wheat flour cooked in ghee which you must also try.
Tips for bajra khakhra using olive oil. 1. Cool and store the bajra khakhras in an air-tight container. 2. After you cook the khakhra, remember to put a weight on top of it like a bowl to prevent the khakhra from losing its shape and it stays flat.
Enjoy bajra khakhra using olive oil recipe | black millet khakhra | crispy spicy bajra flour khakhra | with step by step photos. bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with 31 amazing images.
Embrace a healthier twist on classic naan with this delightful bajra methi garlic naan recipebajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan |
This flavorful bajra methi garlic naanFenugreek leaves, also known as methi, add a touch of bitterness and nuttiness that beautifully complements the earthiness of bajra.
Chopped garlic infuses the naan with a pungent aroma, while also adding a delightful bite. Together, these ingredients create a symphony of flavor and texture, making this healthy bajra garlic naan a perfect accompaniment to any Indian curry.
Bajra flour is naturally gluten-free and boasts a higher amount of protein and fibre. Bajra is a good source of essential minerals like magnesium, phosphorus, and iron. Garlic adds a delicious flavor punch to the naan, but it also offers some health benefits. Garlic is known to have immune-boosting properties and may help lower blood pressure. Compared to traditional naan recipes, bajra methi garlic naan is generally lower in calories. This allows you to enjoy this flavorful flatbread without compromising your health goals.
pro tips to make bajra methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy.
Enjoy bajra methi garlic naan recipe | healthy bajra garlic naan | bajra methi naan | with detailed step by step photos. Scrumptious crêpes prepared with a batter of flours and milk, are stuffed with a mixture of sautéed capsicum and paneer, and topped with a creamy capsicum sauce, all set to be baked with a sprinkling of grated cheese.
With its sumptuous filling and soothingly spicy topping, these Baked Crêpes with Capsicum Sauce make a perfect starter for any party.
But then, we would not recommend waiting for your next party to prepare it – why not make it right away to enjoy a few special culinary moments with your loved and loving family?
You can also try other other crêpes like Makhani Crepes and Broccoli Crepes with Mexican Green Sauce . banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with 30 amazing images.
banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake is a wholesome snack option for the health conscious people. Learn how to make healthy oats pancake with banana.
To make banana oats pancake 4 ways, blend the rolled oats in a mixer to a fine powder. In the same mixer jar, add the unsweetened almond milk, bananas, eggs (optional), vanilla extract, baking powder, cinnamon powder and salt and blend till smooth. Transfer the batter in a deep bowl. Grease a hot non-stick pan with olive oil or coconut oil. Pour a ladle of batter on it (we used 2 1/2 tablespoons of batter) and spread in a circular motion to make an even 10 cm (4”) diameter circle. Cook till the pancake turns golden brown in colour from both the sides using little oil. It would take approx. 1 minute per side to cook. Repeat steps 5 and 6 to make 10 more pancakes. Top the easy Indian banana oatmeal pancake with a little peanut butter (optional), cinnamon powder, sprinkle desiccated coconut, few banana pieces and then drizzle maple syrup or honey. Serve banana oats pancake immediately.
Pancakes are like Indian chilla. Here we have made them using rolled oats powder in combination with almond milk. Rolled oats are rich in fibre, thus they will keep you full for long hours and avoid binge eating when consumed in the form of easy Indian banana oatmeal pancake.
Bananas are an instant source of energy, while the use of eggs are a good source of protein. These healthy oats pancake with can be enjoyed by heart patients, but we do not recommend this snack to diabetics as banana might lead to a spike in blood sugar levels. However they consult their doctor or dietitian.
Vanilla extract and cinnamon powder are the perfect flavour enhancers in these banana no sugar oats pancake. They complement the bland unsweetened almond milk very well.
Tips for banana oats pancake 4 ways. 1. This is the vanilla extract we used to make the pancake. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 2. This is the consistency of the pancake batter. 3. We have used rolled oats easily available in India. If you wish, you can use quick cooking oats.
Enjoy banana oats pancake 4 ways recipe | healthy oats pancake with banana | no sugar oats pancake | easy Indian banana oatmeal pancake | with step by step photos. buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with 20 amazing images.
buckwheat paneer paratha stuffed with vegetables and sweet corn is a wholesome and flavorful dish that combines the nutty taste of buckwheat flour with the creamy texture of paneer (Indian cottage cheese), along with a medley of colorful vegetables and sweet corn kernels. This dish is not only delicious but also nutritious, making it an excellent choice for a hearty and satisfying meal.
To prepare buckwheat paneer paratha stuffed with vegetables and sweet corn, begin by making the dough for the paratha. Combine buckwheat flour, whole wheat flour, oil, with a bit of salt and water to form a smooth and pliable dough. Let the dough rest while you prepare the stuffing.
For the stuffing, make a mixture of sweet corn kernels, coriander, green chilli paste, crumbled paneer, tomatoes, coloured capsicum and salt to taste.
Once the stuffing is ready, divide the dough into 6 equal-sized balls and roll them out into 6 inch circles, using a little whole wheat flour for rolling. Half cook each roti very lightly on a hot non-stick tava (griddle) and keep aside.
Just before serving, place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
Heat a non-stick tawa (griddle) and cook the paratha, using 1/2 tsp oil, till it turns golden brown in colour from both sides.
Repeat steps 2 and 3 to make 5 more parathas. Serve healthy buckwheat sweet corn paratha hot off the griddle, paired with your favorite condiments such as yogurt, chutney, or pickle.
The combination of buckwheat flour, paneer, and vegetables in this dish provides a good balance of protein, fiber, vitamins, and minerals, making it a nutritious meal option. Buckwheat flour is also gluten-free and rich in antioxidants, while paneer adds a dose of calcium and protein to the dish.
Whether enjoyed for breakfast, lunch, or dinner, buckwheat paneer paratha stuffed with vegetables and sweet corn is sure to tantalize your taste buds with its delightful flavors and textures. Give this recipe a try for a satisfying and wholesome dining experience that's both delicious and nutritious!
Pro tips for buckwheat paneer paratha. 1. In a bowl, put 3/4 cup buckwheat (kuttu or kutti no daro) flour. Buckwheat flour has a slightly nutty and earthy flavor that compliments the savory taste of paneer (Indian cottage cheese) very well. It also creates a slightly denser and more crumbly texture compared to regular wheat flour, offering a unique textural experience in the paratha. Buckwheat flour is often used during religious fasting periods in India, like Navratri, when wheat and other grains are not allowed. It provides a delicious and nutritious alternative for making parathas during these times. 2. Add 1/4 cup whole wheat flour (gehun ka atta). Buckwheat flour can create a slightly rubbery or dense texture in parathas. Whole wheat flour helps to lighten the texture, making the paratha softer and more pliable. This is important for rolling out the dough and achieving a flaky layered texture when cooked. While some gluten-free flours can be used in place of whole wheat flour, they might not provide enough structure for rolling and folding the dough. Whole wheat flour offers a happy medium, adding a touch of gluten for better handling without compromising the gluten-free nature of buckwheat flour for those who require it.
Enjoy buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with step by step photos. buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with 18 amazing images.
buckwheat tikki recipe ia a savory and gluten-free snacks. Learn how to make buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure |
buckwheat tikkis, also known as kuttu ki tikki, are delicious and healthy vegetarian fritters made with buckwheat, paneer, oats and veggies.
They are naturally gluten-free and packed with protein and fibre , making them a great option for those following dietary restrictions or simply looking for a healthier alternative to traditional potato tikkis.
Main ingredients for making buckwheat tikki:
1. Buckwheat: Broken buckwheat offers a nutty flavor and a satisfying chewier texture compared to the finer texture of buckwheat flour. It retains more fiber, protein, and essential vitamins and minerals.
2. Paneer: Grated paneer acts as a natural binder due to its protein content, also it is a great alternative to potatoes. It helps hold the tikki mixture together, preventing it from crumbling during shaping and frying.
3. Oats: Adding oats powder absorbs the excess moisture, helping to hold the ingredients together and form the tikki shape.
With their unique flavor, crispy texture, and versatility, healthy kuttu ki tikki are a delightful addition to any meal.
pro tips to make buckwheat tikki: 1. Do not overcook the buckwheat or else it will become difficult while shaping the tikkis. 2. You can add any other mixed chopped vegetables of your choice to this recipe. 3. Instead of oats flour you can also add besan for binding the tikkis.
Enjoy buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with detailed step by step photos. Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
chur chur paratha | garlic chur chur roti | flaky masala paratha | with 33 amazing images.
Chur chur paratha is very crispy, flaky, layered bread which is easy to make at home using leftover roti dough. Learn how to make chur chur paratha | garlic chur chur roti | flaky masala paratha |
This flaky and crispy garlic chur chur roti is very easy to make at home using basic masalas available in every house. This chur chur roti is very similar to masala laccha paratha but the only difference is, that the crunchiness of this paratha is much more than a laccha paratha or a stuffed chur chur naan.
You can serve this flaky masala paratha for breakfast or lunch with raita, sabzi or dal of your choice. You can also serve this chur chur paratha hot as it is with a dollop of butter.
Tips to make chur chur paratha: 1. If you are Jain, you can skip adding garlic and make masala chur chur paratha. 2. Pressing and cooking the paratha helps to open the layers of the paratha. 3. You can also add garlic powder with rest of the masalas for more garlicky flavour. 4. You can use leftover dough to make this delicious paratha.
Enjoy chur chur paratha | garlic chur chur roti | flaky masala paratha | with step by step photos.