Healthy Indian Recipes  >  Healthy Veg Indian Soups  >  

60 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups 

Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart cooking techniques. Healthy Soups can be a welcome addition to the meal, when veggies are added to it. It becomes a tasty way for your family to top up on nutrients like vitamins A, vitamin C and vitamin E, folic acid, potassium, calcium and so on. You can find many Healthy Soup Recipes like Nourishing Barley Soup, Vegetable Broth with Yeast Marmite and Strength Shorba recipe below.

Indian Vegetable Healthy Soups

Some of my favourite Indian healthy veg soups are Masoor Dal Paneer Soup, Whey Soup and Moong Soup which are protein rich. For carrot lovers we have Gajjar Soup which is excellent for the eyes as it provides vitamin A. For South Indians we have the Garlic Rasam which not only aids in digestion but also, helps relieve cold. Tomato Shorba a popular soup on restaurant menus is heartwarming. This soup is thick and luscious with the goodness of coconut in it. Another calcium rich healthy soup for spinach lovers is Spinach Paneer and Dal Soup.

8 ideas to make Healthy Soup Recipes.

1. Avoid cornflour as it raises your blood sugar levels.

2. Avoid potatoes as it shuts down the fat burning process

3. Avoid Maida and substitute with whole wheat flour

4. Avoid sugar as it causes inflammation in the body.

5. Use fresh vegetables.

6. Don't use excess salt as it can lead to high blood pressure.

7. Don't use cheese slices as they are processed and not healthy.

8. Use Coconut Milk as it’s an excellent medium chain triglyceride with healthy fat.

Clear Healthy Soup Recipes

Everyone loves clear soups. Chinese Clear Veg Soup uses stir fried vegetables in the soup. When you have cold or cough, then Mixed Veg Clear Soup is a great option. With an assortment of vegetables and condiments like soy sauce and vinegar you can quickly whip up amazing varieties of soups.

A good nourishing healthy chunky soup with the goodness of Broccoli is Broccoli Broth. On days when you wish to make the soup your meal, try sumptuous options with pulses and dals like the Garlicky Lentil and Tomato Soup, Mixed Sprouts and Barley Soup, etc. These will give you energy and keep your spirits up till the next meal.

To keep that bowl healthy, make sure that you do not add any fat-laden ingredients like cream, butter or cheese. These do not do much good but add on to your weight. Instead, flavor your soups with a variety of fresh and dried herbs like in the case of this Minty Vegetable and Oats Soup. Check other low cal soups and healthy quick soup and let your soup speak of your commitment to good health! There are times you want a thick creamy soup made of Mushrooms or Pumpkin which are tasty and healthy.

Soup Accompaniments

Accompaniments served with soup delight the diner just as a surprise delights a kid! Small chunks of toasted bread, which can be used to garnish the soup, or larger treats like bread sticks, which you can dip-and-munch, add a bite to the soup and make them more interesting. Here are four of my favorite healthy soup accompaniments that you must try making at home.

1. Whole Wheat Toasted Croutons

2. Whole Wheat Masala Bread Rolls

3. Homemade Whole Wheat Bread Sticks

4. Whole Wheat Bread Rolls

5 interesting Healthy Soup Recipe articles are given on our website. Do check them!

1. Healthy Chunky Soups Broth (19 recipes)

2. Healthy Clear Soups (16 recipes)

3. Healthy Jhat-pat Soup (17 recipes)

4. Healthy Low Cal Soups (35 recipes)

5. Healthy Thick Creamy Soups (22 recipes)


Healthy Clear Soups

Healthy Clear Soup Recipes, Healthy Clear Indian Vegetable Soup Recipes

Healthy Clear Soup Recipes, Healthy Clear Indian Veg Soup Recipes. Clear soups are made by simmering veggies for a short while in water or vegetable stock. They are quite filling as they are brimful of fiber-rich veggies that keep you satiated for long hours.

Colourful and crunchy healthy clear soups are a nice way to make your family consume veggies they do not generally prefer, by combining them with all-time favourites. It might take some time to chop the veggies for these soups, but the rest of the preparation is quite easy and quick.

Healthy clear Indian Veg Soups

My favorite is Nourishing Moong Soup which is not only flavourful but also, great for weight loss. See why moong dal is good for you. Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly.

When down with a bug opt for Mixed Veg Clear Soup is full of vibrant vegetables whose flavor is enhanced with ginger, garlic and mint leaves. See why mixed vegetables is goods for you. Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.

For those who want a Indo Thai option, we have a tongue-tickling Paneer and Mixed Vegetable Thai Soup recipe which you must try! It is made of a vegetable stock to which paneer, mushrooms, spinach and soy sauce added to it. Paneer contains high quality protein and calcium which aids in weight loss.

Healthy clear Veg soups 

Baby spinach and quinoa partner well to make a Lemony Quinoa Baby Spinach Soup. See why quinoa is so good. Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.

You can even use regular spinach to make a lip-smacking Clear Soup with Spinach and Mushrooms. See why spinach is healthy.  Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.

Chinese Vegetable Clear Soup is again made with a tasty vegetable stock and lots of carrots and broccoli. 


You will totally enjoy the Healthy Clear Soup Recipes, Healthy Clear Indian Veg Soup Recipes and other healthy soup articles given below.

1. Healthy Veg Soups (72 recipes)
2. Healthy Chunky Soups Broth (19 recipes)
3. Healthy Jhat-pat Soup (17 recipes)
4. Healthy Low Cal Soups (35 recipes)
5. Healthy Thick Creamy Soups (22 recipes)

Clear Broccoli and Carrot Soup,   Clear Soup with Babycorn, Mushrooms and Carrot,   Mixed Vegetable Clear Soup,   Chinese Vegetable Clear Soup,   Chinese Vegetable Trio Soup ( Diabetic Recipe ),   Clear Soup with Babycorn, Mushrooms and Carrot,  

Healthy Chunky Soups Broth

Healthy Chunky Soup Recipes, Veg Broth Indian Recipes

Healthy Chunky Soup Recipes, Healthy Indian Veg Broth Recipes. Chunky Soups and broths feature loads of crunchy and juicy veggies, in a base of vegetable stock or water. These give ample nourishment to your body while ensuring weight loss. Having such healthy chunky soups once or twice a week in the place of a meal helps to get a flat tummy.

Soups with high water content also help to maintain the fluid balance of our body, thus ensuring normal blood pressure. Toss in some sprouts, pulses or millets along with the veggies, to get more crunch and some protein and calcium as well in these veg broth soups. This will also keep you full for longer hours.

Oats in healthy chunky soups

See why oats are good in healthy chunky soups. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. The oats and vegetable broth recipe is made of carrots, cabbage, cauliflower, tomatoes which add good bulk to the oats based soup. Another super option is minty vegetable oats soup recipe which used a vegetable stock and mint leaves. 

Barley in healthy chunky soups

See why barley are good in healthy chunky soups. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. A good vegan soup with barely to have is the mushroom barley soup recipe which also has a vegetable stock making the recipe super tasty. My favourite is the nourishing barley soup recipe made with spring onions, carrots, tomatoes and always tends to soothe the body when you feel a bit unwell. 

Use the pressure cooker with vegetables and yeast marmite to give a delightful Vegetable Broth with Yeast Marmite. Apart from the vegetable and yeast extract, marmite is made with Niacin, Folic Acid and Vitamins like B1, B2 and B12. Rolled oats is another ingredient rich in fiber and can help you make a thick soup. 

Empty your refrigerator to make a sumptuous bowl of super chunky green peas cauliflower carrot soup or Milano Minestrone with a myriad of vegetables and minimum condiments.

Apart from the Healthy Soup Recipe given below, here is an article on top Indian 10 soups you will enjoy.

If you enjoyed Healthy Chunky Soup Recipe articles you will enjoy the below 5 soup articles.

1. Healthy Veg Soups (72 recipes)
2. Healthy Clear Soups (16 recipes)
3. Healthy Jhat-pat Soup (17 recipes)
4. Healthy Low Cal Soups (35 recipes)
5. Healthy Thick Creamy Soups (22 recipes)

Broccoli Broth, Healthy Clear Broccoli Carrot Soup,   Bean and Tomato Soup,   Winter Vegetable Soup,   Whey Soup ( Calcium Rich Recipe ),   Veg Thukpa,   Thai Green Curry Veg Soup,  

Healthy Thick Creamy Soups


Veg Thick Healthy Creamy Soup Recipes : Healthy Creamy Soup Recipes

Did you think it impossible to make thick creamy soups that are healthy too? It is a misconception that only fat-laden ingredients like cream and cheese can help to thicken soups and give them a luscious mouth-feel and rich taste. These fat-laden ingredients will only add to your waistline!

To make creamy soups the low-cal way, try adding some amount of low-fat milk to veggies. Alternatively, thicken soups using cooked pulses, dals and sprouts, which will give you the goodness of protein instead of fat. Also, you can add rolled oats or powdered oats to get that luscious consistency.

Thick Creamy Indian Soups

Chawli and Beetroot Soup is a great way to include nutrient rich Chawli in your diet. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. So try Whole Masoor Chawli Soup. Also, you can prepare the nutrient dense Moong Soup which is a super comforting soup for many Indians. Inspired by popeye, many kids prefer eating spinach. You can increase the nutrient quotient of this green, fibre rich vegetable by combining with ingredients like paneer, baby corn and carrot to make varieties of soup like Spinach, Paneer and Dal Soup, Spinach and Baby Corn Soup, Creamy Onion, Spinach and Carrot Soup.

You can pair these thick creamy soups with some healthy light low cal salads to make a complete healthy lunch option.

Some intersting Healthy Soup Recipe articles you will enjoy.

Healthy Veg Soups (72 recipes)

Healthy Chunky Soups Broth (19 recipes)

Healthy Clear Soups (16 recipes)

Healthy Jhat-pat Soup (17 recipes)

Healthy Low Cal Soups (35 recipes)

Gazpacho ( Low Calorie Healthy Cooking ),   Asparagus Soup,   Whole Masoor and Chawli Soup,   Spinach Tomato Soup,   Carrot Onion Soup,   Moong Dal ka Shorba,  

Healthy Low Calorie Soups


Healthy Low Cal Soups, Collection of Low Cal Indian Veg Soups

Soups are a bowlful of good health, only if they are not loaded with fat! So, in this section we let you in on the secrets of making Healthy Low Cal Soups, which are irresistibly tasty.

From clear soups to broths and creamy soups, we have covered them all. Load your soups with veggies, do away with high-fat ingredients like butter, cream and cheese, top up on herbs, and forget about high-cal accompaniments like bread croutons or dinner rolls.

Give our tasty Healthy Low-Cal Soup recipes a dekko like the Garlicky Beetroot Soup, Cauliflower Soup and you will soon get a hang of the right methods and ingredients to make super-tasty soups!

Nourishing Barley Soup is laden with the goodness of barley and is only 61 calories per serving. A classic protein rich Indian soup is Masoor Dal Paneer Soup having 59 calories per serving. The goodness of carrot is never to be left out and when mixed with low cal milk makes an eye friendly Carrot Onion Soup. This soothing Moong soup is mildly flavoured with a tempering of cumin seeds and curry leaves is chock-full of protein, iron and fibre. 

Some intersting Healthy Soup Recipe articles you will enjoy.

Healthy Veg Soups (72 recipes)

Healthy Chunky Soups Broth (19 recipes)

Healthy Clear Soups (16 recipes)

Healthy Jhat-pat Soup (17 recipes)

Healthy Thick Creamy Soups (22 recipes)

Broccoli Broth, Healthy Clear Broccoli Carrot Soup,   Cauliflower Soup Without Cream, Low Calorie,   Moong Dal ka Shorba,   Pumpkin Soup, Low Calorie Soup,   Curd Shorba ( Low Calorie Healthy Cooking),   Whole Masoor and Chawli Soup,  

Quick Healthy Indian Soups

Quick Healthy Soups, Quick Easy Healthy Veg Soups

Who doesn’t like a dish that can be made in a jiffy, but is tasty and healthy too? This section is loaded with such quick treats of easy vegetable soups! Simmering chopped veggies in vegetable stock is one of the easiest methods to make soup. The veggies are cooked for a short period of time, so they tend to retain more nutrients. You can gain a lot antioxidants and fiber through such soups.

On the other hand, you can also try thick soups like the Masoor Dal and Paneer Soup, which are cooked quickly in a pressure cooker and then boiled. Everyday veggies like red pumpkin will also come in handy to make quick healthy soups like the Roman Style Pumpkin Soup.

To boost your Vitamin C levels, opt for Lemon Coriander Soup. Use the pressure cooker to speed up making Vegetable Broth with yeast Marmite. Another delight is the Minty Vegetable and Oats Soup that is not only a fiber-rich soup but also, tasty and filling making it an ideal soup for people on diet. Also, with the addition of beans, vermicelli, paneer or millets, you can make different delectable soups like Paneer, Vermicelli and Mushroom Vegetable Broth, Spicy Salsa Bean Soup, Noodle, Sprouts and Capsicum Soup.

This section will show you that where there is a will, there is a way – time is no constraint!

Some intersting Healthy Soup Recipe articles you will enjoy.

Healthy Veg Soups (72 recipes)

Healthy Chunky Soups Broth (19 recipes)

Healthy Clear Soups (16 recipes)

Healthy Low Cal Soups (35 recipes)

Healthy Thick Creamy Soups (22 recipes)

Vegetable Broth with Yeast Marmite, Vitamin Broth,   Minty Vegetable and Oats Soup,   Spicy Salsa Bean Soup,   Paneer, Vermicelli and Mushroom Vegetable Broth,   Noodle, Sprouts and Capsicum Soup,   Green Pea and Basil Soup,  

Top Recipes

clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with 22 amazing images. clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables is a healthy soup which is perfect for a nourishing dinner. Learn how to make mushroom baby corn soup. To make clear soup with mushroom and baby corn, heat the oil in a deep non-stick pan, add the mushrooms, baby corn, carrot, spring onions, French beans and green chillies and sauté on a medium flame for 2 minutes. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot with chillies in vinegar, soy sauce and red chilli sauce. Mushroom baby corn soup is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with some tongue-tickling Oriental sauces. Voila, a mouth-watering treat is ready within minutes! With myriad veggies, this clear soup with mushroom and baby corn gives you a multi-textured experience that burgeons with the vibrant flavours of the sauces. The fibre in it adds satiety value at dinner time and avoids binge eating. This healthy Indian clear soup with vegetables is a wise pick for those on a low carb or low calorie diet. Diabetics and heart patients can enjoy this antioxidant soup and benefit by reducing oxidative damage to the cells and nerves. You can also try other clear soup recipes like Clear Soup with Spinach and Mushrooms and Mixed Vegetable Clear Soup. Tips for clear soup with mushroom and baby corn. Serve clear soup with mushroom and baby corn with soya sauce. This is a MUST, use a little soya sauce and it will transform the soup. Enjoy clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with step by step photos.

broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images. This Indian Clear Broccoli and Carrot Soup recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broccoli Carrot Soup is a super healthy soup which you can have as a low carb soup made of broccoli, carrots and onions. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrot is great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol. While onions, garlic and celery enhance the flavour of this Broccoli Carrot Soup, sun-dried tomatoes impart an exciting tanginess. When down with a bug or cold, I turn to this warm Clear Broccoli and Carrot Soup. Garnish the Clear Broccoli and Carrot Soup with grated Parmesan cheese and serve fresh and hot. Apart from Clear Broccoli and Carrot Soup check our other healthy clear soups to have a larger choice. Enjoy how to make Clear Broccoli and Carrot Soup recipe with detailed step by step photos below.

carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal is an interesting soup with pleasing flavour and colour. Learn how to make carrot vegetable moong dal soup. To make carrot and moong dal soup, heat the oil in a deep non-stick pan and add the peppercorns, onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the carrots and tomatoes, mix well and cook on a medium flame for 2 to 3 minutes. Add the green moong dal and 4 cups of water and cook for 15 minutes or till the carrots are tender. Keep aside to cool slightly and blend in a mixer to a smooth purée. Transfer the purée back into the deep non-stick pan, add the milk, 1 cup of water, salt and pepper, mix well and bring to a boil. Serve immediately garnished with spring onion greens. This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the carrot vegetable moong dal soup adds a luscious texture to it. The protein in the low-fat milk complements the protein in the lentils, thus making this carrot and moong dal soup a nourishing combination. But if you are not counting on fat, you can use full fat milk. This healthy Indian gajar soup with moong dal can be enjoyed as a daily fare by diabetics and heart patients too. It can be served with a nourishing bowl like a Greek Salad to make a wholesome, yet light meal. Enjoy carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with step by step photos.

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup. masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup. With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating. The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup. Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup? This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl. Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.

Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | with 26 amazing images. Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup is a simple, easy to make and flavoured filled soup for every occasion. Learn how to make clear vegetable soup. To make Chinese vegetable clear soup, heat the oil in a deep non-stick pan, add the ginger, garlic and green chillies and sauté on a high flame for 30 seconds. Add the carrot and broccoli and sauté on a high flame for 2 minutes. Add the clear vegetable stock and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Add the bean sprouts and pepper powder, mix well and cook on a high flame for 2 minutes, while stirring occasionally. Serve immediately topped with crispy rice. Everybody loves veg clear soup. Here we present the Chinese version, a vibrant recipe that is quite a contrast to the soothing Continental way of making this soup. Right from the choice of veggies like broccoli and bean sprouts, which are typically Oriental, to the addition of ginger and garlic, this veg clear soup is a thorough example of Chinese cooking. Perhaps the most exciting aspect of this soup is the garnish of crispy rice, which lightens your heart and makes it jump delightfully. This easy healthy veg clear soup is also full of fibre and antioxidants because of the addition of veggies. With 2.5 g of fibre per serving and use of minimal oil, makes this satiating soup a wise choice for people aiming weight loss and a healthy heart. What’s more is even diabetics can enjoy this soup as part of their meal. Tips for Chinese vegetable clear soup. 1. Chop the garlic and ginger finely to enjoy its mouthfeel. 2. Cook the veggies on a high flame like most Chinese recipes to maintain their crunch. 3. However, to really enjoy it, make sure you add the crispy rice just before serving, otherwise it will get soggy. Enjoy Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | with step by step photos.

healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot soup is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup. To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost. Enjoy healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with step by step photos and recipe below.

broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the Broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with detailed step by step photos below.

low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | is a satiating and comforting thick soup. Learn how to make low calorie cauliflower soup. To make cauliflower soup, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the cauliflower and sauté on a medium flame for 3 to 4 minutes. Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth. Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally. Serve immediately. Gobhi ka soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower and added onions to mask the cooked flavour of cauliflower. Addition of celery further perks up its flavour. While soups were traditionally thickened using corn flour, we have lined this healthy cauliflower soup without cream with low-fat milk which offers the necessary consistency, flavour and texture to please your palate. This low fat milk also helps to make up for a part of your day’s protein and calcium requirement. Moreover, this recipe is perfect for those who like to have milk-based soups! Cauliflower is low in calories and carbs as well as has very little fat. Onions are a wealth of antioxidant quercetin which has heart protecting benefits. So this low calorie cauliflower soup can be relished by weight-watchers, diabetics and heart patients. Serve it hot on a chilly winter night. Tips for Indian style cauliflower soup. 1. Remember to sash and clean the cauliflower thoroughly. 2. Celery can be replaced with chopped spring onion greens or parsley. 3. Pair it with a healthy salad like matki salad to make a healthy dinner. Enjoy low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with step by steo photos.

A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to lower LDL cholesterol, thus protecting the heart. To add to the goodness of this soup, you can use olive oil to sauté the onions, as it is rich in vitamin E, a potent antioxidant, and mono-unsaturated fatty acids that help reduce the risk of heart diseases by lowering blood cholesterol levels.

Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain meet? Well, just cook the duo, blend and lace them with mint, and the result is a delectable soup that makes your taste buds squeal with joy! Green peas are rich in fibre, which makes it a good ingredient to include in your pregnancy diet. The Minty Green Peas and Corn Soup also has a unique texture and flavour, thanks to the addition of corn. Indeed, it is a treat that you will thoroughly enjoy. Click here for more nutritious recipes for pregnancy .
Outbrain