buttermilk apple pancakes recipe | eggless buttermilk whole wheat pancakes | Indian style apple pancake with buttermilk | with 25 amazing images.
eggless buttermilk apple pancakes are a delicious and nutritious Indian breakfast or American breakfast.
eggless buttermilk apple pancakes are a delightful twist on traditional pancakes, perfect for those looking for a vegan or egg-free breakfast option. These pancakes are made with a combination of buttermilk, apples, flour, baking powder, and a touch of sweetness, resulting in a fluffy and flavorful stack of pancakes that are sure to impress.
The buttermilk adds a tangy flavor and helps create a light and airy texture, while the apples provide a hint of sweetness and a burst of freshness in every bite. These buttermilk apple pancakes are not only delicious but also a great way to sneak in some fruit and fiber into your breakfast.
Whether enjoyed with a drizzle of maple syrup, a dollop of yogurt, or a sprinkle of cinnamon, eggless buttermilk apple pancakes are a versatile and tasty option for a leisurely weekend brunch or a quick weekday breakfast. Give this recipe a try and savor the warm, comforting flavors of fall in every bite!
Main ingredients for buttermilk apple pancakes.
1. Whole wheat flour (gehun ka atta). Whole wheat flour adds a subtle nutty flavor to the pancakes, which can complement the sweetness of the apples and the tang of the buttermilk. Compared to white flour pancakes, whole wheat pancakes can have a slightly chewy texture. This can be a desirable quality for some people, adding a bit more substance to the bite. Many recipes call for using a combination of whole wheat flour and white flour. This allows you to enjoy the health benefits of whole wheat while still maintaining a lighter and fluffier texture from the white flour.
2. Buttermilk. The subtle tang of buttermilk complements the sweetness of the apples and the overall flavor profile of the pancakes. It adds a layer of complexity that plain milk wouldn't provide. Buttermilk is slightly acidic due to the lactic acid produced during fermentation. This acidity reacts with the baking soda in the pancake batter, creating carbon dioxide bubbles. These bubbles cause the pancakes to rise and become fluffy. Since eggless pancakes lack the leavening power of eggs, buttermilk becomes even more important for achieving a good rise and a light, tender texture.
Pro tips for buttermilk apple pancakes. 1. Add 1 cup finely chopped apple. Chopped apples offer distinct bursts of apple flavor in each bite, enhancing the overall taste of the pancakes. Chopped apples generally cook faster than grated apples because they are larger pieces. This is important for eggless pancakes, which rely on proper cooking through other means (like baking powder) and might require slightly longer cooking times than traditional pancakes. 2. Add 1 1/2 tbsp maple syrup or honey. Apples also add sweetness to the pancakes, but they often have a tart or tangy component as well. Maple syrup enhances the sweetness of the apples and balances out any tartness. Since these pancakes don't contain eggs, they might lack some natural sweetness that eggs can contribute. Maple syrup provides a readily available and natural way to add sweetness without relying on refined sugars.
Enjoy buttermilk apple pancakes recipe | eggless buttermilk whole wheat pancakes | Indian style apple pancake with buttermilk | with step by step photos. nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack |
nachni bajra khakhra is a jar snack which can be enjoyed by one and all in the family. Learn how to make healthy ragi khakhra.
Healthy ragi khakhra is a crispy snack that is full of Iron and fun! Loaded with iron-rich nachni and Bajra Flour, this snack also scores high on flavour thanks to ginger, garlic and green chilli pastes.
To make nachni bajra khakhra, combine all the ingredients in a deep bowl and knead into a firm dough using warm water. Divide the dough into 7 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter thin circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place a roti on it and cook on both sides for a few seconds. ook on a slow flame until crisp using little pressure with the help of a khakhra press. Allow them to cool completely and store in an air-tight container. Use as required.
Sesame seeds heighten the aroma of this healthy snack, while also adding to its crunchiness. This tasty and nutritious healthy snack can also double up as a breakfast option and is good for Pregnant women, especially those who suffer nausea. Such dry snacks are considered a good option to keep nausea at bay.
This masala nachni khakhra is cooked without any fat. Moreover, it provides a good dose of fibre too. Heart patients, diabetics, women with PCOS, weight-watchers and even kids will find this jar snack interesting. You can also pack them to work, to munch on in the afternoon instead of a bag of chips! Enjoy the crunch, but the nourishing way.
Tips for nachni bajra khakhra. 1. Knead the dough with warm water since bajra and ragi flour has been used. 2. After kneading the dough do not keep it for a long time, else it might turn soft. 3. Rolling these khakhras might not be easy, especially if you are an amateur, because it has less wheat flour. For ease of rolling, you can roll them between 2 sheets of plastic. 4. Remember to cool them well spreaded on a flat plate preferably. Store them in an air-tight container only after it has been cooled completely.
Want some more healthy snack ideas? Try the Baked Oats Puri and the 4-Flour-Dosa.
Enjoy nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | with step by step photos. fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images.
fig and apricot shake is a pleasing drink which is far superior than the ready shakes available in the Indian market. Learn how to make fig apricot milkshake for pregnancy.
To make fig and apricot shake, soak the figs and apricots in ¼ cup of warm milk for at least ½ hour. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy. Pour equal quantities of the shake into 2 individual glasses. Serve immediately garnished with almonds.
Fig and apricot protein shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfast.
Fig apricot milkshake for pregnancy is packed with fibre, calcium, vitamin A, natural sugar and protein. These dry fruits will provide you with energy and will also satiate your hunger. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat.
Pregnant women who often experience nausea are advised to sip on drinks to keep it at bay. This apricot smoothie is a wise choice then. This drink is also suitable for kids and senior citizens to make up for their calcium and protein needs for strengthening bones and nourishing cells and tissues.
Tips for fig and apricot shake. 1. You can avoid the sugar completely, as both dried figs and apricots are sweet in nature. 2. You can substitute milk with almond milk to go slightly healthier. 3. Avoid the use of ice-cubes if you have digestive problems.
Enjoy fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step photos and video below. cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with 29 amazing images.
These fibre rich mini cheese bhakri khakhra are easy-to-make and utterly delicious! Learn how to make cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra |
A crunchy and flavourful snacks made with a dough of whole wheat flour and cheese, these homemade til cheese khakhra are perfect to serve with a hot cup of tea. Cheese gives this crispy snack a nice texture that is kind of flaky and crisp. Kids will enjoys Its intense cheesy flavour.
The use of whole wheat flour in these cheese khakhra place them a notch higher than the store bought ones. These are rich in fiber which is beneficial for the gut as compared to those sticks made with refined flour which ranks lower on nutrient scale.
These cheese khakhra's can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
Tips to make cheese khakhra recipe: 1. You can make these in advance and store in an air-tight container for 7 days. 2. Remember to cook the edges of the khakhra by applying pressure with the khakhra press. It takes a total time of about 3 minutes to cook one khakhra. 3.With the help of a khakhra press or folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp. 4. Cook on one side for 30 to 45 seconds or until bubbles (blisters) appear. Cook on slow flame. High flame will burn the khakhra.
Enjoy cheese khakhra recipe | tiffin box khakhra | cheese bhakri khakhra | kids til cheese khakhra | with deatiled step by step photos.
Crispy beaten rice flavoured with peanut and spices makes a delicious any time snack.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images.
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice is a nourishing concoction for any time of the day. Learn how to make healthy beet orange juice.
To make spinach orange beet juice, add the spinach, orange segments, beetroot cubes and apple cubes a few at a time in the juicer. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately.
iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.
Addition of oranges makes this healthy beet orange juice more nourishing. They have been added to benefit from their high vitamin C content, which in turn has a helping hand in enhancing the absorption of iron.
The high nitrate content of beetroots is beneficial too. It gets converted to nitric oxide which result in the expansion the blood vessels and thereby helps in lowering the high blood pressure and ensuring proper oxygen flow to all parts of the body. Apple, on the other hand, add a dose of fibre . Thus there are many other benefits of beet spinach orange juice too!
A glass of this beet detox juice early in the morning had on an empty stomach is great to cleanse your body. It also provides antioxidant which helps to fight the harmful free radicals in the body and reduce inflammation, thus maintaining the health of all organs of the body.
From healthy individuals to obese and those with heart disease, all can relish this drink. A health tip for spinach orange beet juice. Enjoy this juice immediately on making to benefit the most from its nutrients.
Enjoy spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | Indian beet detox juice | with step by step photos. These nutritious little cups of bread hold a medley of colourful vegetables and fruits.
Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.
Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of their favourite dishes, your kids can have their way, and so can you!
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to bite into. Learn how to make paneer bajre ka paratha.
To make bajra methi paneer paratha, for the dough in a blender lightly crush the fenugreek leaves and the garlic with a little salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead into a soft dough using approx. 1/4 cup of hot water. Keep aside. Then divide the dough into 4 equal portions and roll out a portion in between two greased plastic sheets into a circle of approx. 100 mm. to 125 mm. (4" to 5") diameter circle. Place a portion of the filling mixture on one half of the rolled circle and fold it over to make a semi-circle. Lift the paratha carefully and place it on a greased non-stick tava. Cook the paratha on a slow flame using 1/2 tsp of oil till they turn golden brown in colour from both sides. This would take approx. 1½ minutes. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical position and cooking till it turns golden brown in colour. Repeat with the remaining dough portions and filling mixture to make 3 more parathas. Serve the bajra, methi and paneer parathas hot.
Paneer bajre ka paratha are stuffed with a delicately spiced mixture of paneer and tomatoes. Both paneer and methi are calcium rich with a wealth of fibre from methi. Calcium helps to strengthen bones. Preferably, use fresh home-made paneer made with low calorie milk if you have to restrict the amount of fat intake.
These bajra methi paneer paratha for diabetes are suitable for heart patients, weight loss, and healthy individuals too. Being cooked with minimal oil, they are absolutely healthy. One stuffed paratha is what we would recommend as a serving size.
pregnant women and senior citizens who wish to make up for their daily calcium requirement, can also opt for this winter special - stuffed bajra paneer paratha. If you wish, do not stuff the paneer bajre ka paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too.
Tips for bajra methi paneer paratha. 1. You will need to grease the plastic sheets again as you roll other parathas. If you find your paratha sticking to the sheets, then grease them. 2. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical postion and cooking till golden brown. We must cook this area. 3. Cook this paratha always on a low flame. 4. Take 2 plastic sheets (you can cut it from your ziplock bag) and grease with oil. The plastic sheet should be the size of your rolling board. As you will roll the dough between the sheets. Note that the dough will not roll and have cracks if you try rolling it the traditional way.
Enjoy bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with step by step photos. A chilled tangy and a refreshing drink. Perfect to serve your kids when they come home hungry along with a sandwich…it will surely be loved by them.
Banana Apple Smoothie and Strawberry and Coconut Milk Smoothie are other refreshing drinks to serve your kids when they come home hungry. Truly irresistible treat for your kids made using mangoes combined with curds and condensed milk!!
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images.
soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra is a perfect crunchy tea time snack. Learn how to make Indian soya sesame khakhra.
This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of a combination of soya and wheat flours dotted with iron-rich black sesame seeds, the Indian soya sesame khakhra is so satiating it will keep you going right up to the next meal.
You can relish these whole wheat soya khakhra by themselves or with an accompaniment like veggie curd dip. You can also be more creative and break the khakhra into big pieces, add some onions, tomatoes, coriander, lemon juice and chaat masala and toss it to make a wholesome bhel.
Tips for soya khakhra. 1. Store soya sesame khakhra in an airtight contianer upto 21 days. 2. Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking.
Enjoy soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with step by step photos. An unusual combination of ingredients makes these sandwiches quite unique.