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baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread rolls - tea time snack | with 32 amazing images. baked bread rolls recipe are crunchy dainty looking rolls which are a perfect pick me up option at tea time and even at parties. Learn how to make no fry bread rolls. These delicious no fry bread rolls are much better than the deep-fried rolls, which tend to get oily at times. On the other hand, these baked rolls are really crispy and sure to be enjoyed by adults and kids alike. Not only that, these unique veggie stuffed Indian bread rolls have an Oriental touch too, because it is stuffed with noodles perked up with veggies, paneer and Schezuan sauce. This not only makes it super tasty, but filling as well because the kids get bread, noodles, veggies and paneer in one tasty package. To make baked bread rolls, first make the stuffing. Heat the oil in a broad non-stick pan, add the spring onions, capsicum, carrots and cabbage and sauté on a medium flame for 1 to 2 minutes. Add the noodles, paneer, soya sauce, Schezuan sauce, sugar, salt and pepper and mix well. Keep aside. Then roll and bake them. Remove the crust from the bread slices and roll each using a rolling pin. Place a rolled bread slice on a clean, dry surface and spread 1 tbsp of the prepared stuffing at one end of the bread slice and roll it up tightly. Apply some water at the edges and press to gently seal the stuffing. Make 9 more rolls. Place the rolls on a greased baking tray, brush little butter evenly on top of the bread rolls and bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Turn them over and bake again at 200ºc (400ºf) for 5 more minutes. Serve immediately. The use of whole wheat bread, whole wheat noodles and loads of veggies along with the substitution of deep frying method with baking, makes these stuffed bread rolls - tea time snack a tad healthier. Tips for baked bread rolls. 1. Use fresh bread slices for this recipe, else while rolling they might tear. 2. Roll the bread slices very lightly. Do not put too much pressure on the rolling pin. 3. Ensure to seal them well with water as mentioned at step 3 so that they do not open up while baking. 4. Once you turn them, keep a close watch while baking. Do not bake till dark brown, as they tend to brown a little extra after removing from the oven also. Enjoy baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread rolls - tea time snack | with step by step photos.
hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | with 25 amazing images. hariyali soya puris is an Indian jar snack recipe. Learn how to make methi dhania crispy puris. hariyali soya puris are a type of deep fried Indian flatbread made with soya flour, wheat flour, coriander and fenugreek leaves A crisp and fun hariyali soya puris recipe that your children will love to behold when they eagerly open their tiffin box. Made with soya flour, methi and dhania leaves, these hariyali soya puris offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly so they turn out crisp on deep-frying. Tips for hariyali soya puris recipe. 1. Prick the puris all over using a fork. As soon as you roll one puri, prick it and then put it aside. Then continue the process for the balance 19 puris. 2. Gradually add enough water to make a stiff dough. 3. Pricking the methi dhania crispy puris will prevent them from puffing up when deep frying. 4. Use a slotted spoon (jara) to keep turning over the hariyali soya puris to ensure they are well fried on both sides. 5. Drain hariyali soya puris on an absorbent paper. Serve hariyali soya puris as a deep fried Indian snack, starter or store as an Indian jar snack. Enjoy hariyali soya puris recipe | soya puris with fenugreek leaves and coriander | methi dhania crispy puris | with step by step photos.
muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | is an attractive orange-coloured healthy Indian juice that is made with ZERO sugar! Learn how to make healthy cantaloupe orange smoothie. The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it. A touch of black salt perks up the muskmelon orange and coconut drink further. Indeed, in the midst of our hectic lifestyles, drinks like this that detox and refresh the body feel heavenly. In this kharbuja aur santre ka juice, vitamin A rich muskmelon has been creatively blended with vitamin C rich orange juice and coconut water to make a mouth-watering immune booster. vitamin A and vitamin C team up to build your immune cells, which counteract the harmful effect of free radicals and help us to stay healthy. They also mop out the skin damaging molecules, keeping you radiant and smiling all day! Tips on Indian muskmelon coconut smoothie. 1. We suggest you add black salt (sanchal ) to the drink. The distinct flavour of this black salt is what makes it unique 2. Serve immediately or within 2 hours as coconut water will get spoilt over time. Store in fridge if serving within 2 hours. 3. Add 10 to 12 ice cubes. This will chill the juice. Enjoy muskmelon orange and coconut drink recipe | Indian muskmelon coconut smoothie | kharbuja aur santre ka juice | healthy cantaloupe orange smoothie | with step by step photos.
Unique presentation and fabulous flavour make the Potato Pops a great hit with people of all age groups, whether you serve it as a starter, as a cocktail accompaniment or as an after-school snack! ‘Pops’ or tiny tikkis are made with mashed, spiced potatoes and stuffed with cheese, before attaching a breadstick ‘handle’ to each pop! This lovely tidbit is then cooked on a tava till it is crisp on all sides. The outcome is a five-starrer, which attracts everyone with its dainty appearance and peppy flavour.
nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 amazing images. A nourishing meal or snack option which is acidity friendly. Learn how to make nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | These subtly-flavoured multi flour chilla are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These nutritious chillas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chillas soft and to lend a lovely crunch to them. You can have these Indian multigrain pancakes anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too. Tips to make nutritious chilla: 1. Instead of chilli paste you can add chopped green chillies. 2. You can also add grated carrot to make it more nutritious. 3. Instead of oil you can use ghee. Enjoy nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with detailed step by step image.
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package. Serve with Low Fat Fries and a Low Cal Beverage .
Kids love Pasta , and get irritated when you forbid store-bought, fat-laden pasta treats! Instead of a blanket ban on pasta, use smart homemade versions as a means of including more nutritious ingredients in their diet. Here, we have made the Vegetable Pasta in Tomato Sauce with whole wheat penne rather than the usual refined flour ones. Plus, we have also reduced the amount of pasta by boosting the content of vibrant and nutri-dense veggies. You will find that the whole wheat penne combines beautifully with the veggies and fresh tomato pulp, resulting in en exotic treat for the kids. Not only that, your children will benefit from the fibre and nutrients that the veggies bring to the table. Add 2 tbsp of grated cheese if needed. And, always keep in mind that this tasty treat should be enjoyed only occasionally and not everyday. Vegetable Pasta can be a one dish meal , but if you want to round out the meal serve along with Carrot and Spinach Soup and Cheesy Bread Fingers .
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions and tomatoes and the interesting mouth-feel of the beans and spinach. Let’s not forget the appealing taste and texture of cheese, which makes this paratha a super-hit! A combination of protein and calcium-rich ingredients helps strengthen your kids’ bones, making this tasty treat a healthful one too. Just take care to limit the amount of oil used to cook these parathas in order to keep the health quotient on the higher side.
jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with 25 amazing images. jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar is a nourishing breakfast option. Learn how to make healthy jowar uttapam. To make jowar and tomato uttapam, wash and soak the whole jowar and urad dal in enough water separately overnight. Drain well. Combine the whole jowar, urad dal and approx. ¼ cup of water in a mixer and blend till smooth. Transfer the mixture into a bowl, add the ginger-green chilli paste and salt and mix well. Heat a mini uttapa pan and grease it using ½ tsp of oil. Pour small spoonfuls of the batter in each uttapa mould to make a 75 mm. (3") diameter round. Sprinkle little tomatoes and coriander evenly over each mini uttapam, press lightly and cook on both the sides on a medium flame using the remaining ½ tsp of oil. Serve immediately. A sumptuous variant of the common rice and dal uttapam, this Indian snack with jowar, as the name suggests is made with a batter of jowar and urad dal. Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling out the possibility of acidity too. Try other stomach-friendly snacks like Nutritious Chilas and Potato Bajra Pancake. Not only are these healthy jowar uttapam convenient to make, they are also super tasty thanks to the tomatoes and peppy coriander. Tomatoes are rich in lycopene and vitamin A which are antioxidants and help in reducing inflammation in the body. These jowar and tomato uttapam are a wise pick for diabetics, heart patients and all those aiming weight loss. With 34 calories and 1.1 g protein per mini uttapam, these is a perfect snack with coconut chutney. Tips for jowar and tomato uttapam. 1. Jowar and urad dal has to be soaked overnight. So plan for it in advance. 2. Ensure that the mixture is smooth on blending. Half grains left behind while blending will not give a pleasant mouthfeel after cooking. 3. You can also use finely chopped onions for the topping. 4. Serving these uttapams immediately is very important to enjoy their flavour and texture. Enjoy jowar and tomato uttapam recipe | healthy jowar uttapam | Indian snack with jowar | with step by step photos.
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. Mini bajra oats uttapam for toddlers is a finger food which babies love to hold and learn self-eating and independence. Healthy bajra oats mini uttapam is also quick as it doesn’t have fermenting. There is only 1 hour of resting time. Learn how to make mini oats uttapam for toddlers. To make mini bajra oats uttapam for toddlers, you need a little bit of planning as bajra has to be soaked for 8 hours. This helps in easy digestion. Drain it, add clean water and pressure cook it for 5 whistles. Add all the remaining ingredients to it like bajra flour, urad dal flour, curd, carrot, oats and salt along with ¼ cup of water. Mix well and keep aside for about an 1 hour. When you want to serve make round uttapams in a mini uttapa pan. Cook the uttapams with little oil as mentioned in the recipe. ‘Mini’ is the best format to serve your child, as it is easy for them to handle all by themselves! But the best part is that these healthy mini uttapam for kids recipe is mini only in size, but maxi in nutrient value, all thanks to carefully chosen ingredients like iron-rich bajra and fibre-rich oats. Oats will provide energy and the iron from bajra will help in carrying this energy and other nutrients to all parts of the body. Grated carrot improves the texture, adds a mild sweetness and a lot of vitamins too, to the healthy bajra oats mini uttapam. While this recipe requires a long soaking time, it does not need to be fermented, so you can soak the bajra overnight and prepare the uttapa for your baby’s breakfast, for a power-packed start to the day. Serve these mini oats uttapam for toddlers immediately so that the kids can enjoy the perfect texture. Enjoy mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with step by step photos.
Carrot and Moong Dal Soup for Babies and Toddlers | Gajar Moong Dal Soup for Babies and Toddlers | Carrot Moong Dal Soup for Infants | Healthy Carrot Moong Dal Soup for Babies | with 20 amazing images Carrot and Moong Dal Soup for Babies and Toddlers is a brilliant soup that is perfect for the apple of your eyes! This satiating soup is loaded with vitamin A from carrots and protein from moong dal, which team up to improve your child’s vision. Apart from the nutrient quotient, these two ingredients also make the Carrot and Moong Dal Soup for Babies and Toddlers very tasty. While moong dal thickens the soup, carrot gives it a lovely sweetness and bright colour. Your child, who is growing into a real gourmet now, might also like a little more flavour, which a dash of pepper will happily provide. However black pepper is totally optional in this Carrot and Moong Dal Soup for Babies and Toddlers. It is best added for slightly grown up babies i.e above 10 months. Enjoy how to make Carrot and Moong Dal Soup for Babies and Toddlers | Gajar Moong Dal Soup for Babies and Toddlers | Carrot Moong Dal Soup for Infants | Healthy Carrot Moong Dal Soup for Babies recipe with detailed step by step photos below
baked nachni sev recipe | ragi flour sev | healthy red millet baked noodles snack | vegan nachni sev | with 25 images. baked nachni sev is an Indian snack made from ragi flour and spices. Learn how to make healthy red millet baked noodles snack. Nachni is one of the best sources of iron, and having it as a roti is a very good idea. But have it too often in the same form, and you will tend to get bored. So try baked nachni sev. So, once you understand the nutrient profile of an ingredient, it is good to explore various ways in which it can be included in your diet. In ragi flour sev we present a truly lip-smacking way to consume nachni, to top up on iron and keep anemia at bay. A soft dough of nachni perked up with spice powders, lemon juice, etc., is pressed out as sev and baked to perfection in baked nachni sev. Ready in less than half an hour, this delicious baked nachni sev can be stored in an air-tight container, ready to munch at snack time! Tips for baked nachni sev. 1. Grease a chakli mould and place a thick sev plate ( jada sev plate ) in the chakli press. This will prevent the dough from sticking to the mold. 2. Press out thick strands of sev dough from the sev press onto a greased baking tray. Press in a line from the top of the tray downwards. 3. Bake in a preheated oven at 200°c (400°f) for 20 minutes, first remove after 7 minutes from the oven. 4. Use coconut oil or olive oil for the dough. Enjoy baked nachni sev recipe | ragi flour sev | healthy red millet baked noodles snack | vegan nachni sev | with step by step photos.
I am sure this spicy cake which is rich in energy, protein and calcium will not fail to please your child. Ginger adds to the flavour as well as helps to ease the digestion of your precious little one. It is also a good snack to take if you are travelling as it keeps well for a few days. This is a rich recipe and one can indulge in it occasionally. It is good for a toddler who is fussy about food.
mango yogurt for babies, toddlers, kids, adults recipe | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | with 10 images. mango yogurt for babies, toddlers, kids, adults recipe is made with zero sugar, honey. Learn to make 2 ingredient Indian mango yoghurt for babies above 6 months. Although the King of fruits visits us only once a year, make sure you treat your baby to this delicious fruity flavoured mango yogurt for babies when this fruit is available in plenty. Mangoes give plenty of vitamin A, which aids in vision while fresh curds are a good source of calcium needed to strengthen the bones of growing babies in healthy no sugar, no honey mango curd yoghurt for babies. In the early stages of weaning, use curds made of cow’s milk in mango yogurt for babies rather than buffalo’s milk as it is easily digestible. Also, use fresh curds as soon as they are fully set and before they start becoming sour, to ensure a soft flavour of mango yogurt for babies that your child will like. Our toddler loved the mango yogurt for babies and there was some left over. Guess what, the adults had it and it was super tasty for us too. Yes, this is a healthy mango yogurt for adults also. We double the quantity of mango yogurt for babies so that there is some left for us to have also. Pro tips for mango yogurt for babies, toddlers, kids, adults recipe. 1. Mango Yogurt is a perfect recipe for babies above 6 months. 2. Consult your pediatrician before introducing curd to your baby. Discuss about the variety of curd to use. 3. Always remember to watch for allergies, if any, when feeding Mango yogurt for the first time. 4. Begin with a small quantity and gradually increase it. Enjoy how to make mango yogurt for babies, toddlers, kids, adults recipe | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | with detailed step by step photos below.
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