pregnancy recipes. indian pregnancy recipe collection. The joy and excitement of bringing a new life into this world is not only pleasurable but also demands a lot of responsibility. You should be ready to accept it as a challenge by maintaining a healthy diet so as to nurture the new life growing within you. All that you eat before and during the pregnancy is largely responsible for not only your health, but your baby’s too! Here’s a well-researched section on vegetarian foods and recipes for a mum-to-be.
A woman who is well nourished before conception (pre-conception) begins her pregnancy with reserves of essential nutrients like protein, iron, calcium, fibre and folic acid along with other vitamins like vitamin A, vitamin B Complex and vitamin C to meet the needs of a growing fetus. And she needs to continue to have a constant intake of these nutrients throughout the nine months of gestation too.
The different sections in this category are for the various stages of your pregnancy keeping in mind your special nutritional requirements for each trimester starting from first trimester to second trimester and finally the third trimester right till the time of lactation. As you travel through each of the 3 trimesters, some women experience certain discomforts like morning sickness, edema, acidity etc. Read ahead in the sections here to find ways and recipes to ease these situations too.
Sit back, turn through the various sections here, clarify your doubts and ease all your nutritional worries. After all, being pregnant is one of the greatest joys of all. However remember every pregnancy is different and your gynecologist is your best companion through these precious nine months.
From breakfast, lunch and dinner recipes to snacks, salads and desserts recipes we have it all. Moreover, we have various sections of recipes that are rich in specific nutrients required in increased amounts during pregnancy like Protein, Iron, Calcium, Folic Acid etc.
Pregnancy Recipes, Iron Rich Foods
We have iron rich sweets recipe like Anjeer and Mixed Nut Barfi that is super quick to make and is also amazingly healthy. Breakfast recipes like Spinach Dosa and Stuffed Bajra Roti can be relished in the mornings and give your day a healthy start. Make subzi’s such as Palak, Methi and Corn Subzi for lunch and top up your iron stores and is also a rich source of other nutrients like Vitamin A, Folic Acid, Calcium all essential during pregnancy. Comfort foods like Chocolate Chip and Oatmeal Cookies are great when one get those cravings in between meals and are healthier than store bought cookies because these are made with oats and whole wheat flour.
Pregnancy Recipes, Calcium Rich Foods
Give a perfect start to your day with this Strawberry Chickoo Shake when you’re too tired to cook and need instant energy. It is a recipe that has natural sweetness from strawberries and is a perfect milkshake to keep heartburn at bay. Here is a recipe of a creamy soup called Celery Soup to perk you up even on a gloomy day. With no corn-flour or cream added it still is creamy due to the wholesome milk which gives it a rich flavour. Paneer and Tomato in Green Gravy is a sumptuous gravy and looks really tempting. A perfect combination of paneer, tomatoes and curds in green masala which makes it rich in Calcium, Beta Carotene and Phosphorus. Other recipes in this section include Methi Palak Dhoklas, Maharashtrian Patal Bhaji, Nachni Sesame Khakhra and so on.
Another section that we have in our pregnancy recipes is weight loss after pregnancy.
It is necessary to shed those extra kilos that a woman gains during pregnancy. However, one should not start a weight loss program immediately after pregnancy. Since the baby is breastfeeding, you cannot compromise on your food intake by cutting down on your diet, nor can you immediately start off on rigorous exercise. The weight loss regimen must begin in a slow and phased manner. Once you start you can enjoy weight loss recipes like Palak Methi Muthia, Nourishing Moong Soup, Dal Pandoli and so on.
Enjoy our collection of pregnancy recipes and related pregnancy articles below.
Pregnancy Rotis, Parathas Recipes
Calcium is also one of the important nutrient throughout the pregnancy. In the beginning months, it is required for the development of foetal bones and teeth while towards the end of pregnancy, it is beneficial for preparing for breast milk production. Leg cramps usually experienced during pregnancy and can be due to calcium deficiency. So this section is for you to stock up on your calcium stores. Dairy products like milk, Paneer, Curd along with green leafy vegetables and a few other vegetables like broccoli spinach, mint etc are a good source of calcium. To add to the list further, sesame seeds and nachni are all a good source of calcium. 1200 mg per day is a requirement of a mother-to-be.
| Ingredients | mcg/cup | Ingredients | mcg/cup |
|---|---|---|---|
| Til (Sesame seeds) | 1740 | Cauliflower leaves, chopped(Cow peas), soaked and cooked | 163 |
| Whole milk paneer, shredded | 730 | Pista (Pistachios) | 140 |
| Cheese, shredded | 632 | Gavarfali(Cluster beans), chopped | 130 |
| Buffalo’s milk | 420 | Kharek (Dry dates), chopped | 125 |
| Buffalo’s milk curds (Yoghurt) | 420 | Gur (Jaggery), chopped | 120 |
| Rajma (Kidney beans), soaked and cooked | 406 | Moong dal (Split yellow gram), cooked | 114 |
| Nachni flour (Ragi flour) | 344 | Moong dal flour (Green gram dal flour) | 114 |
| Kabuli chana (Chick peas), cooked | 331 | Methi (Fenugreek leaves), chopped | 111 |
| Chawli leaves (Cowpea) | 270 | Akhrot (Walnuts) | 106 |
| Chawli leaves chopped | 240 | Peanuts (Groundnuts) | 105 |
| Cow’s milk | 240 | Masoor dal (Split red lentils), cooked | 105 |
| Cow’s milk curds (Yoghurt) | 240 | Arvi ke patte (Colocasia leaves), chopped | 102 |
| Skim milk | 240 | Whole masoor (Red lentils), cooked | 92 |
| Skim milk curds (Yoghurt) | 240 | Chana dal (Split Bengal gram), cooked | 92 |
| Urad dal (split black lentils), cooked | 233 | Mooli ke patte (Radish leaves), chopped | 80 |
| Badam (almonds) | 230 | Gehun ka atta (Whole wheat flour) | 52 |
| Kopra (Dry coconut), grated | 200 | Palak (Spinach), chopped | 50 |
| Skim milk paneer, shredded | 182 | Fansi (French beans), chopped | 46 |
| Moong (Green gram), sprouted and cooked | 180 | Besan (Bengal gram flour) | 46 |
| Skim milk paneer, cubes | 173 | Dhania (Coriander leaves), chopped | 46 |
Calcium Rich Foods to Eat During Pregnancy, Indian Recipes
You can make various Calcium rich Indian recipes like Multiflour idli for breakfast, Khoya Mutter for lunch and Tava Chana for Snacks. Have this lip-smacking Palak, Methi and Corn Subzi and load yourself with Calcium along with Protein, Vitamin A and Folic Acid. Spinach Malfatti is another Indian recipe rich in Calcium and other nutrients like Protein, Vitamin A, Thiamine, Folic Acid and Phosphorus, all of which are great for pregnant ladies. Stuffed Paneer Green Pea Paratha is yet another protein packed and calcium rich recipe. Fabulous option for lunch or dinner. Have it with your choice of healthy accompaniment. Here we have the recipe of delicious Nachni Ladoos that are nutrient dense and helps to build your iron stores. Also being power packed with energy these ladoos are a perfect snack option
Calcium Rich Foods to Eat During Pregnancy, Beverage Recipes
Have this chilled Grape Lassi when you get those hot flashes during pregnancy. Loaded with Protein, Calcium, Magnesium and Resveratrol which is a potent antioxidant and here it comes from grapes. Here is a perfect milkshake called Date and Apple Shake a lovely combination of dates and apples which is naturally sweet and this recipe is sugar free. Strawberry Chickoo Shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. A calcium and vitamin C rich drink that you will relish to the last drop.
Enjoy all our calcium rich foods for pregnancy and also try our other pregnancy recipe categories from the options given below.
Pregnancy Iron Rich Foods Recipes
Pregnancy Folic Acid Rich Recipes
fiber rich pregnancy recipes. Constipation can be a common problem during Pregnancy, because the pressure exerted by the expanded uterus tends to slow down the digestive system. This is good in a way because it allows more time for nutrients to be absorbed as the food moves more slowly through the system. The RDA for Fiber is approximately 30 gms/day. The discomfort caused by constipation can be eased through adequate intake of fibre, which has been called ‘Nature’s broom’! It can be sourced from:
1. Whole cereals and pulses like whole wheat, oats, brown rice, barley, bajra, bran, moong, matki, etc.
2. All fruits and vegetables especially sweetlime, apple, grapefruit, green peas, cluster beans and all leafy vegetables.
3. Sprouts
Make sure you also drink enough water and other fluids along with including these fibre dense recipes to help avoid constipation.
Fiber Rich Recipes for Pregnancy, Snacks
You can also make your in between snacks fibre rich by trying preparations like Oats Mutter Dosa an innovative instant dosa recipe and is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Doodhi Thepla is a healthy snack that is full of protein, calcium and fibre and can be made 'healthy' by skipping the oil that is considered so essential to cook them. When craving for something sweet during snack time then try this Stuffed Carrot Halwa Pancake that is healthier and will also leave you satisfied. Loaded with essential nutrients and satiating too, these halwa packed and cinnamon laced whole wheat flour pancakes are ideal for pregnant women.
Fiber Rich Recipes for Pregnancy, Salads
Lettuce, Orange and Spinach Salad is a colorful one that’s sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. Black Bean and Bulgar Wheat Salad is an energy dense salad and gives good amount of protein and fibre to your diet to keep you fit and fine. Cabbage and Moong Dal Salad is rich in protein, fibre, folic acid and iron, this simple salad is good for a mid-morning or a late afternoon snack too. Add fruits to your salads and make it more nutritious just like our recipe for Fruit and Lettuce Salad where fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
For main meals of the day, try recipes like Barley Khichdi, Chawli French Beans and Carrot Soup, Jowar Bajre ki Roti and so on.
Enjoy all our fibre rich recipes to eat during pregnancy. Explore more varieties in our pregnancy section everyday.
how to increase your vitamin b complex intake during pregnancy. B-complex Vitamins are a group of water soluble vitamins which includes all the 8 vitamins –a list of which is givenbelow in a table. All these vitamins are necessary for you to lead a healthy life style. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc. You can improve your B-complex vitamin levels by cleaning up your diet and adding some healthy ingredients to it. Stay away from processed foods, and go for whole grains like Wheat, Jowar, Bajra, Ragi (Nachni), oats, brown rice, unpolished white rice, rice bran and wheat germ.
| Sr.No | B-complex Vitamins | Also known as |
|---|---|---|
| 1. | Vitamin B1 | Thiamine |
| 2. | Vitamin B2 | Riboflavin |
| 3. | Vitamin B3 | Niacin |
| 4. | Vitamin B5 | Pantothenic Acid |
| 5. | Vitamin B6 | Pyridoxine |
| 6. | Vitamin B7 | Biotin |
| 7. | Vitamin B9 | Folic Acid |
| 8. | Vitamin B12 | Cobalamin |
B-complex Vitamins Rich Recipes for Pregnancy, Beverages
Date and Banana Shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet. Nourishing Lettuce Soup is an unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds. Spinach and Mint Juice is a good source of Riboflavin and Folic Acid. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it while the digestive oils in mint aid digestion, as indigestion is common during pregnancy this drink is a perfect option.
B-complex Vitamins Rich Recipes for Pregnancy, Dinner Recipes
Panch Dhan Khichdi is an extremely appetising mixture of rice with five kinds of lentils that provide the expectant mother with essential b-complex vitamins B1, B3 and B9. Loaded with ample amount of fibre, this khichdi is also quite filling. Serve this with fresh curds to pack it with high quality proteins. The unusual mix of urad dal and spinach in Urad Dal with Spinach Subzi carries a healthy dose of B-complex vitamins such as thiamine, riboflavin and folic acid. Pair it up with whoile wheat flour rotis or phulkas to add to its nutrient quotient. Spicy Sprouts Pulao gives you a good dose of thiamine which is necessary for various functions in our body like carbohydrate metabolism, production of RBC’s amd protection of nerves.
Enjoy all our b-complex vitamins rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.
Pregnancy Vitamin A Rich recipes
Pregnancy Folic Acid Rich recipes
Vitamin A (Beta-Carotene 6400 mcg/day) is required for clear vision, healthy skin and immunity for both you and your baby. Excessive vitamin A can however lead to toxicity and can be harmful. It is usually not necessary to supplement your diet with any other form of vitamin A (e.g. in tablet form). If you consume the following natural food sources mentioned below.
List of Vitamin A rich foods
| Food Group | Foods | |
|---|---|---|
| 1. | Yellow-orange vegetables | Carrots, Pumpkin, Sweet potato and Tomato |
| 2. | Fruits | Mango, Papaya, Apricot |
| 3. | Dark green leafy vegetables | Spinach (Palak), Mint, Fenugreek, Kale etc. |
| 4. | Animal Sources | Milk, curds, paneer, cheese and eggs. |
Vitamin A Rich Recipes for Pregnancy, Snacks
Hara Bhara Kebab is a healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Have this filling Carrot Cucumber and Rajma Salad in Mint Dressing loaded with vitamin A from carrot and mint together with protein rich rajma too. This salad also provides excellent nourishment for your eyes and eye muscles. When craving for something sweet during snack time then try this Stuffed Carrot Halwa Pancake that is healthier and will also leave you satisfied. Loaded with essential nutrients and satiating too, these halwa packed and cinnamon laced whole wheat flour pancakes are ideal for pregnant women.
Vitamin A Rich Recipes for Pregnancy, Lunch Recipes
Paneer Palak Koftas in Makhani Gravy is an innovative recipe as it uses red pumpkin and low-fat milk to impart a creamy and thick mouth-feel, without using any butter or cream. The koftas are also steamed instead of deep-fried. Carrot Methi Subzi gives a great boost of vitamin A to your body as carrots are one of the richest sources of carotenoids and fenugreek too is high in antioxidants, vitamin A and C. Tamatar ki Kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.
Enjoy all our vitamin A rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.
Pregnancy Vitamin B Complex Rich recipes
Pregnancy Iron Rich Foods recipes
protein rich foods for pregnancy. vegetarian high protein foods for pregnancy. Additional protein, i.e., at least 78 gm of protein per day is required during Pregnancy for the rapid growth of the foetus, for the enlargement of the uterus, mammary glands and placenta, formation of amniotic fluid and storage reserves for labour, delivery and lactation.
Besides this, protein is also required to build strong bones and teeth (which start growing at about eight weeks). So, ensure that you get enough protein throughout your pregnancy, especially during the second and third trimesters, when your baby is growing more rapidly.
1. Dairy products like milk, curds, paneer, cheese and buttermilk.
2. Pulses and lentils like moth beans (matki), kidney beans (rajma), bengal gram (chana), etc. (Try sprouting them to increase the calcium and protein content, and ease digestion).
3. Vegetables such as green peas, broccoli.
4. Nuts and oilseeds like sesame seeds (til), almonds, walnuts, cashew nuts, etc.
Protein Rich Foods for Pregnancy, Snacks
Moong Dal and Paneer Tikki are marvelous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty, protein-packed tikkis that please the palate and maintain your bones cells. Multiflour Idli is easy to make and has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during gestation. When you are too lazy to cook on summer evenings try your hands on this quick and easy to make Fruit and nut milkshake, a perfect evening snack for pregnant women. With 7.7 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus. You can have this Poha Phirni which is a rich source of calcium, iron and riboflavin.
Protein Rich Foods for Pregnancy, Lunch Recipes
Panchmel Dal is a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Have it with your favourite roti or paratha to enhance its protein value. Cook this Bajra and Moong Dal Khichdi when you are bored with the same old rice khichdi. This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. Paneer and Tomato in Green Gravy is so tempting to look at and is sure to make you drool. Paneer and curds used in this recipe give you vitamin B2 along with protein and calcium while the tomatoes lend folic acid for the development of your baby’s brain.
Enjoy all our protein rich foods for pregnancy. Explore more varieties in our pregnancy section everyday.
Pregnancy Iron Rich Foods Recipes
It is likely that in the first few months of pregnancy that you might want to throw up. Nausea or also called as “morning sickness” is quite a normal feeling, so don’t get perturbed. With every passing day, your body experiences changes which may cause nausea, which may or may not be accompanied by vomiting. However most times nausea eases out in the second trimester.
Avoid spicy and strong flavoured or seasoned foods too as they might sometimes aggravate the feeling of nausea. Finally do try some kind of yoga or meditation as they help in relaxation. The more relaxed you are, the easier it will be for you to cope up with this discomfort.
Nausea, Morning Sickness Recipes for Pregnancy, Snacks
If you are one amongst those women who experience nausea, trying chewing on cardamom or clove – it will make you feel better. You can also try keeping some dry snack in the mouth like Golpapdi a wheat flour based sweet is easier to prepare than any of the other traditional Gujarati sweets. It’s a great way to meet your energy needs when you don’t feel like eating anything. Whole Wheat Methi Khakhras are made of whole wheat, these khakhras are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy snack, while methi gives iron to build your haemoglobin stores. Rich in nutrients like protein, iron and vitamin E, Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery replaces sugar in this wonderful chikki, while iron-rich til imparts a nice texture and intense aroma to it.
Nausea, Morning Sickness Recipes for Pregnancy, Beverages
Rely on fruit juices and shakes if vomiting persists. Try to consume at least 2 litres of water every day to maintain fluid balance in the body. The flavours and textures of the two fruits also complement each other, making the Pear and Pomegranate Juice a well-balanced one that does not require sugar to make it palatable. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. Black Grape Shake is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of this drink, but also adds more protein and calcium. Add nuts to your regular fruit shakes and give it a nutty taste with added nutrients just like our recipe for Fruit and Nut Milkshake where a variety of healthful nuts like almonds, walnuts and pistachios are added which makes it omega-3 fat rich and adds to its protein quotient.
Enjoy all our nausea, morning sickness recipes for pregnancy. Explore more varieties in our pregnancy section everyday.
Pregnancy Vitamin B Complex Rich Recipes
Pregnancy Vitamin A Rich Recipes
Indian home remedies for tackling morning sickness. Morning sickness is also called Nausea which is a feeling that you might throw up. It happens during the first few months of pregnancy and is quite normal when it happens during that time. There are certain changes in the body happening everyday which may cause morning sickness, but it is not necessarily be accompanied by vomiting. In most cases, nausea gets relieved in the second trimester.
When you have feeling to throw up then you must avoid spicy and strongly flavoured or seasoned foods as they might trigger nausea. Yoga and meditation may help to relax yourself. It will be easy for you to cope up with discomfort when you are relaxed.
Home Remedies for Morning Sickness during Pregnancy, Beverages
Check out our recipes of refreshing beverages to soothe your morning sickness. Ginger Melon Juice will make your mood just right. Besides having the goodness of watermelon, this vitality juice also contains the miraculous power of the antioxidant 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation. Spinach and Mint Juice is a cool and healthy drink to start your day with when you have nausea. The digestive oils in mint will soothe your stomach and refresh your mind. When you don’t feel like cooking then you can just mix and blend ingredients to make Apple and Oats Milkshake which will calm you and make you feel full. Both apple and oats are fibre rich ingredients and fibre has many health benefits. Apple Cucumber Juice is a fibre-rich and invigorating juice that helps to detoxify the body and keep your skin glowing all day.
Home Remedies for Morning Sickness during Pregnancy, Quick Bites
Small bites of dry snacks to feel good when feeling nauseated. Beetroot Shakkarpara is a healthier version of traditional one. This is baked unlike traditional recipe that is deep fried. Beetroots are a unique source of phytonutrients called betalains, which have many health benefits. Oats and Walnut Chikki is an excellent quite bite option when feeling nauseated. It is a good source of iron. Oats give fibre and walnuts offer a good deal of omega-3 fats. Whole Wheat and Methi Khakhra are extremely healthy with fibre-rich wheat and iron-rich methi, these aromatic khakhras are a must try. Being free from excess seasonings this will not cause or trigger nausea.
Enjoy all our home remedies for morning sickness recipes for pregnancy. Explore more varieties in our pregnancy section everyday.
Pregnancy Juices and Drinks recipes
pregnancy breakfast recipes. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.
Pregnancy Breakfast Recipes, South Indian Recipes
To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa. Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats. Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.
Pregnancy Breakfast Recipes, Rotis and Parathas
Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts. Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.
Pregnancy Breakfast Recipes, Beverages
Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.
Enjoy our other pregnancy breakfast recipes and also try our all the recipes from our other pregnancy recipe sections given below.
A balanced diet is important throughout the nine months of gestation and that includes dals and vegetables too, which are sometimes skipped. Dals provide the much needed protein for the growth and development of each and every cell of the baby. On the other hand, vegetables are a rich source of antioxidants which helps to keep the lining of the uterus healthy and they also provide fibre to keep your gut healthy.
Healthy Vegetarian Recipes for Pregnancy, Dals
Teen Ratna Dal is a wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Panchmel Dal is a combo of five dals is flavoured with a special masala and is a rich source of protein, thiamine, folic acid and phosphorus. This Hariyali Dal is made with masoor dal and green leafy vegetables which are good source of Vitamin A and Calcium. Masoor dal is easier to digest than arhar dal. It is therefore a better choice for you when you're pregnant, as it will provide you with protein and yet not leave you feeling uncomfortable after you have eaten. To give a mother-to-be variety we have included recipes like Gavar Masoor ki Dal which is an intelligent combination of gavar and masoor gives this dal that brims with flavour and overflows with nutrition!
Healthy Vegetarian Recipes for Pregnancy, Vegetables
We have recipes for interesting subzis like Vaal ki Usal a popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. Dahi Chane ki Subzi will definitely not fail to give your variety in terms of flavours and texture. Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Yet another innovative recipe that we have is of Healthy Green Curry and surprisingly it also has oats along with carrots, spring onions, baby corn and cauliflower. These vegetables are excellent sources of iron, fibre and vitamin c.
Accompany these dals and vegetables with hot Rotis and a bowl of Salads from to complete your meal of the day. Explore more varieties in pregnancy section everyday.
Pregnancy Rice, Khichdi & Pulao Recipes