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Pregnancy International recipes


Last Updated : Jan 28,2024



गर्भावस्था के लिए अंतर्राष्ट्रिय - हिन्दी में पढ़ें (Pregnancy International recipes in Hindi)
ગર્ભાવસ્થા આંતરરાષ્ટ્રિય વ્યંજન - ગુજરાતી માં વાંચો (Pregnancy International recipes in Gujarati)

International Recipes for Pregnancy

Eating healthy is always the prime concern for a pregnant woman. However it is not possible to restrict the menu chart to just subzis, parathas, soups and salads. During the nine months of Pregnancy, there are times when one urges to eat something new and delicious each day.

Stuffed Carrot Halwa PancakeStuffed Carrot Halwa Pancake

And on days when you feel like turning towards International cuisine, do try some of the recipes from this section to be assured of eating nutritious and home cooked safe foods.

Try these delicious food made in different parts of the world to satisfy your hunger pangs. It’s impossible to decide which recipe is the most delicious, but if you consider your taste buds, they know what will make your mouth water.

International Recipes for Pregnancy, Healthy Snacks

Whole Wheat Spaghetti with Vegetables in Almond SauceWhole Wheat Spaghetti with Vegetables in Almond Sauce

Try your hands on this energy packed Spinach Tahini Wraps which are rich in Protein, Fibre, Vitamin A, B-complex vitamins, Calcium, Iron, Magnesium, Phosphorus and Zinc. So much of goodness in one recipe!

Fruit and Lettuce Salad, Apple Cinnamon and Oats is a recipe where Oats are cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your diet.

Apple Cinnamon and Oats Recipe with Almond Milk, Vegan BreakfastApple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

Try desserts like Stuffed Carrot Halwa Pancakes are nutritious and will also leave you satisfied. This pancake is created with healthy ingredients like wheat flour, carrots and milk powder.

International Recipes for Pregnancy, Healthy Snacks Beverages

Oatmeal Almond Milk with Oranges, Healthy BreakfastOatmeal Almond Milk with Oranges, Healthy Breakfast

Refresh yourself with this Spinach and Mint Juice a cool and healthy cleanser you can start your day with. The lemon in it will help in absorption of iron, digestive oils in mint aids digestion.

This soothing Almond Milk is pure and gives protein, calcium and iron, an instant recipe which does not require and soaking of almonds and then straining the blended milk. Almond milk can be used as a base for making many recipes like Avocado Almond Milk and Healthy Peanut Almond Milk Oatmeal. Healthy Peanut Butter Blueberry Almond Milk Smoothie is a delightful recipe rich in the antioxidant resveratrol, Vitamin A and Calcium.

Healthy Peanut Butter Blueberry Almond Milk SmoothieHealthy Peanut Butter Blueberry Almond Milk Smoothie

Enjoy all our international recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Juices and Drinks Recipes

Pregnancy Rice, Khichdi & Pulao Recipes

Pregnancy Salads Recipes

Pregnancy Rotis, Parathas Recipes


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Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
06 Jan 23

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
18 Mar 24

 
 by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
22 Feb 22

 
 by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can y ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
31 Jan 22

 
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
02 Jun 23

 
 by Tarla Dalal
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or ....
Easy Cheesy Vegetable Pasta
Recipe# 2993
10 Jul 23

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Broccoli and Baby Corn Stir Fry
Recipe# 2992
27 Mar 19

 
 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
03 May 22

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Spiced Wholemeal and Oat Pancake
Recipe# 4654
17 Feb 19

 
 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
28 Jan 24

  This recipe has an associated video
 by Tarla Dalal
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images. almond cinnamon milk is a
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style
Recipe# 41679
24 Apr 22

 
 by Tarla Dalal
oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oa ....
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Orange Sesame Tabbouleh
Recipe# 2961
08 Aug 19

  This recipe has an associated video
 
by Tarla Dalal
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....
Stuffed Carrot Halwa Pancake
Recipe# 2995
20 Aug 11

 
 
by Tarla Dalal
If you have an insatiable sweet tooth, try desserts like this one that are healthier and also leave you satisfied. These Stuffed Carrot Halwa Pancakes are simply delightful, and are also relatively easy to make as we have presented a healthier and quicker version of gajar ka halwa that does not requ ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
Recipe# 39381
31 Dec 21

 
 by Tarla Dalal
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
Recipe# 22457
11 Nov 08

 
 by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
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