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High Fiber Main Dish, Dinner recipes
Last Updated : Mar 07,2024



फ़ाइबर युक्त डिनर - हिन्दी में पढ़ें (High Fiber Main Dish, Dinner recipes in Hindi)
ફાઇબર યુક્ત ડિનર - ગુજરાતી માં વાંચો (High Fiber Main Dish, Dinner recipes in Gujarati)

High Fibre dinner recipes, Fibre Rich Indian dinner recipes.

High Fibre dinner recipes, Fibre Rich Indian dinner recipes. Dinner needs to be the most lightest meal of the day. However that doesn’t mean that you give up on the most important nutrients.

Garlic Vegetable Soup ( Healthy Heart)Garlic Vegetable Soup ( Healthy Heart)

Check a balance between the two for effective loss.

Soup Salad combination for High Fiber Dinner

Either opt for a soup and salad as a meal in limited portion size to get the feeling of fullness but yet light to the stomach. Garlic Vegetable Soup and  Citrus Watermelon Salad or kale masoor salad  with a light lemony quinoa and baby spinach soup would be just perfect addition to your dinner. 

Kale, Masoor Veg Antioxidant Healthy Office SaladKale, Masoor Veg Antioxidant Healthy Office Salad

One dish meals which are fibre rich 

Bajra, Whole Moong and Green Pea Khichdi and Oats Mooli Roti are creation of one dish meals to please your palate and body metabolism as well.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

If you are amongst those who can relish a bowl of subzi on its own, then try recipes like Gavarfali ki Sukhi Subzi or Hariyali Mutter with Flax Seeds Raita.

Gavarfali ki Sukhi Subzi Gavarfali ki Sukhi Subzi

High fiber rotis and parathas

We suggest fiber rich  bajra roti, jowar roti, jowar bajra garlic roti or whole wheat roti to make a healthy combination with some fiber rich vegetables.

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

These low calorie, high fiber recipes will not fail to please your palate is our challenge. So go ahead and try them and if you like them do share your comments and suggestions too!

Bajra RotiBajra Roti

Enjoy our High Fibre dinner recipes, Fibre Rich Indian dinner recipes and other fibre rich articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet

Show only recipe names containing:
  



Onion and Karela Sabzi
Recipe# 7452
24 Aug 23
  This recipe has an associated video
80
calories
per
serving
 by Tarla Dalal
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21
  This recipe has an associated video
144
calories
per
serving
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Recipe# 33260
15 Dec 22
 
187
calories
per
serving
 by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Gavarfali ki Sabzi ( Rajasthani)
Recipe# 3865
03 Apr 23
 
143
calories
per
serving
 
by Tarla Dalal
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images. gavarfali ki sabzi is a simple curd ba ....
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
Recipe# 5539
11 Apr 23
  This recipe has an associated video
143
calories
per
serving
 by Tarla Dalal
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |
Chana Dal Fry, Punjabi Masala Chana Dal
Recipe# 42370
15 Sep 22
  This recipe has an associated video
222
calories
per
serving
 by Tarla Dalal
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22
  This recipe has an associated video
44
calories
per
serving
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Bengali Khichdi, Bengali Khichuri
Recipe# 33045
11 Aug 23
 
265
calories
per
serving
 
by Tarla Dalal
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images. Bengali khichdi also known as Bengali khichuri
Palak Toovar Dal
Recipe# 3885
29 Sep 21
 
72
calories
per
serving
 by Tarla Dalal
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 22
  This recipe has an associated video
61
calories
per
serving
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21
  This recipe has an associated video
192
calories
per
serving
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
10 Aug 23
 
71
calories
per
serving
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21
 
236
calories
per
serving
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Methi Leaves Sambhar
Recipe# 5708
28 Sep 20
 
130
calories
per
serving
 by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22
 
88
calories
per
thalipeeth
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22
 
25
calories
per
tikki
 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Amla Sabji, Indian Gooseberry Accompaniment
Recipe# 42343
29 Jun 20
 
174
calories
per
serving
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20
 
151
calories
per
serving
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
11 Aug 23
 
142
calories
per
serving
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
18 Oct 19
 
112
calories
per
serving
 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20
 
57
calories
per
serving
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21
 
175
calories
per
serving
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet
Recipe# 32764
31 May 22
  This recipe has an associated video
81
calories
per
tikki
 by Tarla Dalal
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20
 
185
calories
per
serving
 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
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