A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn how to make healthy watermelon cantaloupe smoothie.
To make melon and watermelon smoothie, combine the curd, milk, watermelon cubes and muskmelon cubes in a mixer and blend till smooth. Pour equal quantities of the drink in each glass and serve immediately.
The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful. This vitamin also builds your resistance power to fight various diseases.
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with a fruity recipe like watermelon and melon smoothie.
Healthy Drinks are a storehouse of nutrients, good for your health. This healthy watermelon cantaloupe smoothie gets its dose of protein and calcium from curd. The vitamin C from melons help in the absorption of calcium further. So this healthy duo is a wise choice for breakfast or in between meals.
This melon and watermelon smoothie being sugar free can be enjoyed by athletes, weight-watchers, heart patients, senior citizens and also those aiming an immune boosting and antioxidant rich diet. This smoothie is also a good dose of magnesium, which helps to maintain heartbeat. However we do not recommend this drink for diabetics.
Tips for melon and watermelon smoothie. 1. Use fresh curds to enjoy a fresh fruity drink. 2. Also opt for a sweet melon for best taste and to avoid the use of sugar. Click here to know how to buy watermelon and how to buy muskmelon. 3. If you wish you can substitute low fat milk and curd with its regular counterparts.
Enjoy melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie. watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images.
watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.
Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer!
Here is a marvelous watermelon slush that is ideal for warm summer afternoons.
This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.
1 cup of chopped watermelon gives 5.85% of Recommended Daily Allowance (RDA) of Potassium which is required for regular pumping of heart and enhances HDL.
Enjoy watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with step by step photos. muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with 15 amazing images.
muskmelon and mint juice is a healthy Indian breakfast juice to enjoy. Learn how to make kharbuja pudina antioxidant rich juice.
muskmelon and mint juice is a refreshing and flavorful Indian beverage made from a combination of ripe muskmelon and fresh mint leaves. The muskmelon, also known as cantaloupe, lends its sweet and juicy flavor to the drink, while the mint adds a refreshing and aromatic element.
To make muskmelon and mint juice, combine the muskmelon, mint, ice-cubes and 1/2 cup of chilled water in a mixer. Blend till smooth.
Serve muskmelon and mint juice chilled.
The muskmelon and mint juice has a light orange color and a delightful aroma. It is often served chilled and makes for a perfect summer thirst-quencher. Muskmelon and mint juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy choice for a refreshing drink.
Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon mint juice effectively quenches thirst, especially during hot Indian summer months.
muskmelon mint juice is rich in vitamin C and vitamin B1. With only 27 calories per glass of muskmelon mint juice, this juice is perfect for weight loss.
Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add chopped mint leaves (pudina). Mint leaves bring a bright, crisp, and cooling sensation. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
Enjoy muskmelon and mint juice recipe | kharbuja pudina antioxidant rich juice | healthy Indian cantaloupe and mint drink | with step by step photos. Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activity of our immune cells. Together all these nutrients help to boost immunity. Perhaps its time to say, "a cup of masoor dal a day keeps diseases at bay!"
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.
minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk |
minty lemongrass milk is a soothing drink for your throat. Learn how to make lemongrass ginger turmeric milk.
To make minty lemongrass milk, combine 2 cups of water, lemongrass stalks, mint leaves and sugar, mix well and boil. Simmer for 5 to 7 minutes till the aroma is released and the water is reduced to half. Add the ginger and chai masala, mix well and boil on a slow flame for 1 minute. Add the milk, bring to a boil and simmer on a slow flame for 4 to 5 minutes, while stirring occasionally. Add the turmeric powder, mix well and boil on a slow flame for 1 minute. Remove from the flame and strain using a strainer. Pour into 2 individual glasses and serve hot.
A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy.
All the ingredients in this recipe are wisely chosen. While some prefer lemongrass tea without milk, some find a hot glass of lemongrass milk for cold more soothing and satiating. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve cold and cough by improving immunity levels.
Turmeric powder added to this lemongrass ginger turmeric milk also works wonders by protecting your body from infections. It exhibits its antibacterial and antiseptic properties.
Ginger has a unique sharp flavour and its bioactive compound ‘gingerol’ also has antimicrobial properties. We have strained the ginger in this lemongrass milk for cold, but if you like the mouthfeel and flavour you can avoid the straining and chew on it.
Tips for minty lemongrass milk. 1. You can also finely chop the mint leaves and avoid straining and enjoy chewing them. 2. The sugar in the recipe has been used in minimal quantity and also mentioned as optional. It is best avoided, since it is a source of food for microorganisms.
Enjoy minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | with recipe and video below. Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.
A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.
Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.