green moong dal recipe | khatti dal | mixed dal tadka | with 33 amazing images.
green moong dal recipe | khatti dal | mixed dal tadka is a simple yet flavour dal for everyday menu. Learn how to make khatti dal.
To make green moong dal, combine the dals in a deep bowl and soak the dals in enough water for 30 minutes and drain well. Combine the dals, turmeric powder and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the green chillies, ginger and asafoetida and sauté on a medium flame for 30 seconds. Add the cooked dals, chilli powder, salt, lemon juice and ½ cup of water, mix well and cook on a slow flame for 4 to 5 minutes, while stirring occasionally. Serve hot garnished with coriander.
Here is a nourishing dish that displays many characteristic Indian flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the mixed dal tadka should be enjoyed fresh with any roti or rice.
The khatti dal is a toothsome way of including protein in a diet, especially for the vegetarians. This key nutrient helps to build the health of the cells, including the immune cells of the body. The ample of vitamin B1 from this dal will help in energy metabolism. On the other hand, zinc and folic acid will showcase their magic as antioxidants and help in fighting the harmful free radicals in the body.
Tips for green moong dal. 1. The dal can be pressure cooked in advance and kept. 2. You can also add chopped garlic or garlic paste after ginger. 3. You can make the dal in advance and keep, just adjust the water before serving.
Enjoy green moong dal recipe | khatti dal | mixed dal tadka | with step by step photos. Chana Dal aur Gur Chawal is a sumptuous combination of spicy chana dal served with aromatic jaggery-sweetened rice. The gur chawal imbibes the flavour and aroma of fennel and cardamom beautifully, in such a way that it kindles ones appetite. It is such a lip-smacking meal you are sure to over-eat, but worry not – an assortment of ingredients like hing, saunf and black salt will aid digestion.
vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with 22 amazing images.
instant neer dosa is a healthy and quick breakfast recipe prepared just by mixing few ingredients within minutes. Learn how to make vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa |
neer dosa is a popular dosa variant from the Indian state of Karnataka. “Neer” means “water” in the Tulu language, meaning this dish is literally known as “water dosa.” This chawal ke aate ka dosa has soft texture with crunch of vegetables in every bite.
In this instant neer dosa recipe, rice flour is used to prepare prepare thin batter which cut downs the entire soaking and grinding process. You can make this instant rice flour dosa for busy morning breakfasts or can be enjoyed with sabzi for lunch or dinner.
Tips to make vegetable neer dosa: 1. Grease the tava each time you make dosa. 2. Makes sure to mix the batter well before making every dosa, as rice flour tends to settle down. 3. The batter should be of chass consistency, not too thick and not too runny.
Enjoy vegetable neer dosa recipe | instant rice flour dosa | chawal ke aate ka dosa | with detailed step by step photos.
chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | with 30 amazing images.
chola dal panki is a variation of Gujarati corn panki. Learn to make Gujarati lentil pancakes on a banana leaf.
chola dal panki, this popular Gujarati snack snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content.
Adding palak gives a nice green colour to chola dal panki and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling too.
Do try other low calorie snacks like Moong Dal Dahi Vada, Cauliflower and Oats Tikki, Whole Wheat Vegetable Tartlets and Methi and Moong Sprouts Wrap.
chola dal panki is rich in Folic Acid, Phosphorus, Fiber, Thiamine and Magnesium.
With only 59 calories per chola dal panki, this is a great weight loss snack to have.
Serve chola dal panki with green chutney or coconut chutney.
Enjoy chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | with step by step photos. corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha | with 63 amazing images.
corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha has a tongue-tickling flavour feel of these are thoroughly enjoyable! Learn how to make pudina corn vegetable paratha.
To make corn and vegetable paratha, make a dough of wheat flour and maida. For the stuffing, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
Add the cabbage and sauté on a medium flame for 1 to 2 minutes. Add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 8 equal portions and keep aside.
Then to make cabbage potato paratha, roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little plain flour for rolling. Place a portion of the stuffing in the centre, fold the edges towards the centre press well to seal it so the stuffing doesn’t spill out. Roll out again into 100 mm. (4”) diameter circle with the help of a little plain flour. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook the paratha, using ¼ tsp of oil, till it turns brown in colour from both the sides. Repeat steps 1 to 4 to make 7 more parathas. Serve immediately.
You may find the pudina corn vegetable paratha slightly elaborate to make, but it's worth the effort. The perfect blend of flavours will compel you to believe it!
While the mint sauce is the highlight of the dough, the unusual combination of vegetables such as cabbage, potatoes and corn marks the stuffing. Common but effective ingredients such as chillies, lemon juice, coriander and garam masala make the cabbage potato paratha truly irresistible.
Tips for corn and vegetable paratha. 1. Serve corn and vegetable paratha with curds. 2. Use a spatula to press down on the paratha to cook it evenly. 3. You can cook 2 parathas at one time on the tava. 4. Serve corn and vegetable paratha with lehsun ki chutney.
Enjoy corn and vegetable paratha recipe | pudina corn vegetable paratha | cabbage potato paratha | with step by step photos.
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images.
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | is a protein rich satiating snack. Learn how to make kabuli chana soya cutlet.
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious kabuli chana soya cutlet is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues.
Tikkis of various types are very popular in India. Healthy chick pea pattice is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint.The chick pea potato soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Enjoy these delectable chick pea potato soya tikki hot and fresh on a cool, rainy day!
Such is the appetizing power of this aromatic and tasty snack. If you thought plain potato tikkis are toothsome enough, you will just go ga-ga over this enhanced version that includes white chickpeas, soya granules and garlic paste as some of the key ingredients along with flavourful additions like mint leaves and onions too. A dash of lemon juice, though small in quantity, is essential to boost the flavours of the other ingredients used in the garlicky chick pea, potato and soya tikki.
garlic potato soya tikkis are best served with green chutney.
Tips to make chick pea potato soya tikki: 1. This slurry must be slightly thick as we have used soya granules which makes the tikkis brittle while frying. 2. Ensure that the sides of the tikki are rolled in bread crumbs. 3. Do not fry tikki's at high heat, they will not turn crispy and easily turn brown without being cooked from inside.
Enjoy chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with detailed step by step images. If you have never tried pickling raisins before, you have missed something all along! It is time to try it out, right away. Very different and addictively tasty, this Kishmish ka Murabba is a unique sweet pickle made of raisins, sweetened with brown sugar and honey.
The brown sugar gives the murabba an exquisite taste, which must be tried to be understood. If you are fond of sweet accompaniments, you can also try the Pineapple and Raisin Chutney , and the Grated Amla Murabba . Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, without increasing the fat content. With aromatic spices and an assortment of veggies, this low-cal Vegetable Biryani is sure to pamper your taste buds as well as satiate you. It has ample amounts of vitamin A, iron and calcium, and is filling enough to be a one-dish meal as it is prepared with brown rice. Authentic recipes involve preparing the gravy and rice separately, followed by layering and baking them. However, to reduce the oil content, we have used more gravy than brown rice and cooked them all together.
moong dal dahi vada recipe | non fried moong dal dahi vada | healthy moong dal dahi vada | with step by step images.
Our healthy moong dal dahi vada is a made on a non stick tava and made off green moong dal, low fat curds, fruit salt and Indian spices. Traditionally moong dal Dahi Vada chaat is always deep fried but now we give you the non fried moong dal dahi vada recipe.
Notes and tips to make the perfect moong dal dahi vada recipe. 1. For preparing the moong dal dahi vadas, pick and clean the green moong dal. You can also use yellow moong dal or a combination of both. Also, you can add some urad dal to increase the nutrient content of the vada. 2. To make spongy healthy moong dal vada, heat a non-stick tava (griddle) or appe mould on a medium flame and grease it using ¼ tsp of oil. 3. Soak moong dal dahi bhalla in enough water in a bowl for 2 minutes. Generally, the vadas are soaked for a longer time in warm water but, these barely have any oil and are lighter as compared to urad dal so, they do not require much time to soften. 4. To prepare curd for moong dal dahi vada , in a bowl take fresh curd. Add milk or water if the curd is too thick.
See why this is a healthy moong dal dahi vada recipe? Moong dal or Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Moong Dal is heart and diabetic friendly. Low fat curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals.
Serve moong dal dahi bhalla immediately. You can also chill the dahi vadas in the refrigerator if not eating immediately.
Learn to make moong dal dahi vada recipe | non fried moong dal dahi vada | healthy moong dal dahi vada | with step by step photos and video below. Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat content but also helps to make them soft.
poha idli | south indian poha idli | aval idli | soft poha idli | poha idli with fermentation | with 25 amazing photos
The super soft, super fluffy Poha Idli is sure to steal your hearts! You will find that the batter for this aval idli is pretty easy to make because we have used a combination of rice semolina and poha instead of whole idli rice.
So, the rice portion of the poha idli batter will be ready in a jiffy. Then, you need to grind the soaked urad, mix the two and let the batter ferment.
Perfect proportions together with the presence of poha makes this south indian poha idli very, very soft and tasty. Served with Sambhar and a chutney of your choice, the Poha Idli makes an amazing breakfast.
Enjoy poha idli recipe with detailed step by step photos and video below. chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with 41 amazing images.
chilli cheese paratha recipe is a paratha with wheat based cover and a yummy chilli, cheese and capsicum filling. Learn how to make chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha |
The super-yummy chilli cheese paratha is packed with delicious ingredients ranging from cheese spread and mayonnaise to green chillies, capsicum and spice powders.
Cheese and chilli come together beautifully to thrill your taste buds. cheese stuffed paratha stays fresh for at least four hours, so you can pack it as a satiating and tasty tiffin snack for your children. Enjoy these chilli cheese paratha hot and fresh to enjoy the cheesy spiciness!
Tips to make chilli cheese paratha: 1. We have used grated processed cheese but you can also use mozzarella cheese for more gooey texture and taste. 2. Instead of chopped chillies you can use chilli paste. 3. Ensure that all the veggies are either finely chopped or grated. This helps in rolling the paratha easily.
Enjoy chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with detailed step by step photos.
chitranna rice | Karnataka chitranna rice | Karnataka nimbehannu chitranna | lemon rice | with 25 amazing images.
This famous South Indian rice dish, chitranna rice is made by tempering cooked rice with traditional ingredients like mustard, dals and peanuts, perking it up with onions and coconut, and flavouring it with lemon juice. The crunch of peanuts, the flakiness of coconut and the tang of lemon juice ensure a good balance of texture and taste in Karnataka chitranna rice. You will surely enjoy this easy and convenient recipe.
We have had many requests for Karnataka recipes and hence we made this famous Karnataka nimbehannu chitranna.
chitranna rice is a very popular South Indian recipe, which is considered very auspicious and made on festival days as an offering to God. People don’t mind standing in long queues to get their share of Karnataka chitranna rice prasad at temples.
Owing to the ease of making it and the convenience of being a one-dish vegetarian meal, chitranna rice is a popular choice for packed South Indian lunches too. The only difference is that you can add onions when making it casually and without onions for Karnataka chitranna rice prasad.
I would like to share some important tips, points to make the perfect chitranna rice. 1. Wash around ¾ cup of rice few times and soak with enough water for half an hour. Washing helps in removing excess starch from the rice which eventually results into non-sticky grains. 2. Add oil while cooking the rice. Oil coats the rice grain helping us to achieve separate grains on cooking. 3. I have used raw peanuts in chitranna rice. You can replace peanuts with cashew nuts or use a combination of both.
Enjoy chitranna rice | lemon rice | Karnataka chitranna rice | Karnataka nimbehannu chitranna | with detailed step by step photos. The mushy sweetness of cooked apples and the crunchy nuttiness of walnuts are a made-for-each-other match. Here, this admirable duo comes to you in the form of a tasty Apple Halwa prepared with sautéed apples, mawa and milk cooked with sugar and walnuts. While this gives the perfect flavour and texture, a dash of vanilla imparts an aroma that kids cannot resist. You could prepare this as an after-school tiffin for your kids, or as an anytime treat for your whole family, but make sure you serve it within an hour or preparation after which the flavours tend to wane.
crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack | with 25 amazing images.
crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack is a tea time snack with a crunchy bite which is most pleasing. Learn how to make fried Gujarati muthia.
To make crispy whole wheat muthia, combine all the ingredients in a deep bowl and mix well. Knead into a stiff dough using enough water. Divide the dough into 25 portions and shape each portion into 25 mm. (1”) cylindrical long roll. Heat the oil in a deep non-stick pan and deep-fry a few muthias at a time on a slow flame till they turn golden brown in colour from both the sides. Drain them. Do not use a tissue paper as the muthias have sugar they will stick on it.Cool completely and store in an air-tight container and use as required.
Muthia is a famous Gujarati snack, which apparently derives its name from the word ‘muthi’, meaning ‘fist’. Perhaps since the dough is shaped into cylindrical rolls using a gripping action of the palm and wrist, this snack is called Muthia. Usually, muthias are made with a combination of besan and other flours. In this Indian jar snack variant, we have made it using coarse whole wheat flour and it tastes simply awesome!
The accents of dried fenugreek leaves and sesame seeds very well complements with sugar in this crispy whole wheat muthia. The crispness, aroma and spicy taste of the muthia is really appetizing.
You can store this fried Gujarati muthia in a jar for 10-15 days and relish any time you wish with a cup of tea , or take it along while travelling. You can also try other jar snack like Phoolwadi or Chakli.
Tips to make crispy whole wheat muthia. 1. Do not add extra water as that will make the muthia mixture as a dough which we don’t want. 2. Shape the muthias when the muthia mixture is ready as they get dry. 3. You can shape all and keep and then deep-fry. 4. crispy whole wheat muthia | Indian jar snack | can be stored in an air-tight container for atleast 15 days. 5. Always deep-fry them on a slow flame so they evenly cook.
Enjoy crispy whole wheat muthia recipe | fried Gujarati muthia | Indian jar snack | with step by step photos.