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 Last Updated : Oct 08,2024

Kids Calcium Rich Recipes, Indian Calcium Recipes for Kids

Why is Calcium Crucial for Kids?

बच्चों के लिए कॅल्शियम युक्त आहार - हिन्दी में पढ़ें (Kids Calcium Rich Indian recipes in Hindi)
કેલ્શિયમ યુક્ત આહાર - ગુજરાતી માં વાંચો (Kids Calcium Rich Indian recipes in Gujarati)


Paneer, Cheese and Corn Quesadillas recipe
208
calories
per
quesadilla
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a box or have at home. A quesadilla is a great choice in this category. Although there are endless stuffing options for tortillas, the Paneer, Cheese and Corn Quesadilla is special due to the calcium-load ....

Lavingya Paatra recipe
144
calories
per
paatra
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....

Rajma Salad for Toddlers recipe
142
calories
per
cup
rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids | with 11 amazing images. Rajma sal ....

Tilwale Aloo ki Chaat ( Calcium Rich Recipe) recipe
270
calories
per
serving
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.

Stir- Fried Paneer, Broccoli and Baby Corn recipe
270
calories
per
serving
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this trut ....

Almond Til Chikki ( Calcium Rich Recipes) recipe
75
calories
per
serving
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.

Elaichi Hot Chocolate recipe
353
calories
per
serving
While we are all familiar with the intoxicating flavour that cardamom imparts to a cup of desi milk tea, not many of us would have tried using the spice with hot chocolate! Surprisingly, it works just as effectively with this

Almond Til Chikki recipe
Crunchy munchy chikkis! Who can say no to them, or stop with just one for that matter! These healthy chikkis will not only make your children happy but also meet their calcium requirement.

Fig and Apricot Cream Cheese ( Baby and Toddler) recipe
Babies by the time they are 7 months old tire of milk. To meet their calcium requirement cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. This recipe almost fulfils your baby's daily requirements along with being a good source of vitamin a a ....

Fresh Fig Banana Milkshake, Fig Smoothie recipe
173
calories
per
glass
fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with 15 amazing images. fresh fig banana milk ....

Labneh with Crispy Vegetables recipe
116
calories
per
serving
Help your kids face exams bravely! This nutritious recipe will help overcome examination fear and anxiety. Brimming with protein, calcium and folic acid, serve this to your kids on a tense evening before exams, or even during parties!

Mango and Coconut Purée ( Baby and Toddler) recipe
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.

Orange and Banana Punch recipe
216
calories
per
glass
Luscious and refreshing, you will enjoy the Orange and Banana Punch for its unique flavor and pleasing mouth-feel. The use of bananas and vanilla ice-cream gives the drink a rich aroma and creamy texture, while orange balances it with its tangy taste. The mellow citrus effect is very ple ....

Paneer ( Gluten Free Recipe) recipe
1181
calories
per
cube
Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!

Paneer (Calcium Rich Recipe) recipe
396
calories
per
serving
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
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