Kids Recipes > Kids Recipes for Increasing Immunity >
27 recipes
This category has been viewed 88127 times
Last Updated : Oct 22,2024

Antioxidant Kids Recipes, Recipes to Boost Immunity for kids

antioxidant kids recipes. recipes to boost immunity for kids. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

बच्चों के लिए रोगश्रमता बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Recipes for Increasing Immunity in Hindi)

બાળકો માટે રોગપ્રતિકાર શક્તિ વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Recipes for Increasing Immunity in Gujarati)

Mini Spinach Idlis

7
calories
per
mini idli

A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis are full of the goodness of spinach, and have a semi-spicy twang too, thanks to the green chilli paste. Since they are made in a convenient mini format, you can even serve these Mini Spinach Idli ....

Watermelon and Orange Juice

46
calories
per
small glass

Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.

Broccoli and Red Capsicum Soup

43
calories
per
serving

When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....

Watermelon Pineapple Guava Drink

64
calories
per
glass

A peppy drink with a luscious mouth-feel, the Watermelon, Pineapple and Guava Drink is not just refreshing but also satiating enough to act as a small snack! The watermelon gives the drink a nice, breezy touch while pineapple gives it a tangy taste and guava gives it a creamy and thick texture t ....

Sprouted Masala Matki Sabzi

169
calories
per
serving

sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....

Palak, Methi and Corn Subzi

119
calories
per
serving

palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....

Cucumber Melon Juice, How To Make Kharbuja Juice

24
calories
per
glass

cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....

Instant Energizer, Carrot Apple and Orange Drink

70
calories
per
small glass

Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....