A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is required for healthy eyes, immunity and blood). Garlic on the other hand is helpful in preventing heart disease by reducing the occurrence of clot formation in blood (that can block the arteries). Serve it with your favourite soup or whole wheat pasta to make a wholesome meal.
kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi | with 23 amazing images.
Crunchy and aromatic, with the fresh flavour of coriander, ginger and green chillies, this healthy zero oil kothimbir vadi is sure to tickle your taste buds and kindle your appetite! Learn how to make kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi |
Kothimbir means coriander, which is the main ingredient in this recipe. Popular Maharashtrian> kothimbir vadi made healthier. It is usually considered to be a fried snack….but I tried making them using very little oil and the steamed kothimbir vadi turned out to be just as scrumptious.
Best enjoyed with sweet and green chutneys, the Maharashtrian Kothimbir Vadi can be served as a starter, or enjoyed as a snack with tea. It tastes heavenly on a rainy afternoon!
Tips to make kothimbir vadi: 1. You can refrigerate the steam pieces of vadi and fry them later when needed. 2. You can also add 1 tbsp of rice flour to make the kothimbir vadi crispy. 3. After steaming cool the dough completely to get clean slices.
Enjoy kothimbir vadi recipe | steamed kothimbir vadi | healthy zero oil kothimbir vadi | with detailed step by step photos.
Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips.
This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinjal and Pumpkin Dip with Cucumber Strips is also satiating and keeps you full for some time, making it a good low-cal snack for weight watchers. Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too.
We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and colourful, and also keeps them soft and moist even without oil. This great low-cal Mixed Vegetable Uttapa is loaded with nutrients and fibre, and makes a wonderful evening snack . chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with 33 amazing images.
chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles are a sneak way of adding roti and vegetables to a kid’s diet. Learn how to make roti vegetable noodles.
Chapati is an Indian staple. Here we have added some veggies, perked it with spices and transformed into a delicious snack. Not just the garam masala, but the use of black salt adds a new dimension to these roti vegetable noodles.
Chapatis are a source of energy and carbs, while the veggies add a dose of fiber to maintain digestive health. The homely aroma and flavour is achieved by cooking the chapatis in butter. If you wish, you can substitute it with ghee to make roti vegetable noodles.
With a powerhouse of antioxidants like lutein, capsaicin, quercetin, allicin and lycopene, these healthy chilli chapathi noodles can also help to reduce inflammation in the body and protect the health of the organs. All healthy individuals as well as diabetics, heart patients and weight-watchers can include this snack in their meals. They can reduce the amount of butter as per the amount of fat allowed per day in their diet.
Tips for chapati masala noodles. 1. Take leftover rotis or make fresh ones. Size of rotis differ from each house and state. Gujarati rotis are smaller, Maharastrian rotis are bigger. So what we want is to get 2 cups of roti strips which can come from 4 to 6 rotis, depending on its size. 2. Always remember to add lemon juice after you switch off the gas to get the maximum vitamin C from it.
Enjoy chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with step by step photos. Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package.
Serve with Low Fat Fries and a Low Cal Beverage . Suggested serving size for 100 calories: 1 dosa
fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing than those coated with refined flour bread crumbs or rava. .
tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images.
tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spicy flavors of tandoori cuisine. Learn how to make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala |
tandoori mushrooms are a delicious and popular Indian dish made by marinating mushrooms in a yogurt-based marinade with minimal and flavorful spices. The marinated mushrooms are then can be grilled or cooked until they are slightly charred.
Mushrooms are a good source of protein and fiber, and they are also low in calories. This healthy tandoori masala recipe makes a great appetizer, snack, or even a main course for a vegetarian meal. Enjoy!
pro tips to make tandoori mushroom: 1. For a richer flavor, marinate the mushrooms overnight. 2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney. 3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.
Enjoy tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with detailed step by step by images.
paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images.
paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter is nothing short of a tongue-tickling treat. Learn how to make Indian paneer satay.
To make paneer satay in hot and sour sauce, combine the oil, red chilli sauce, prepared barbeque sauce, cornflour, lemon juice, garlic, coriander, chilli powder, soy sauce, black pepper and salt in a deep bowl and mix well using a whisk. Add the paneer cubes and toss well using a spatula. Cover with a lid and keep aside to marinate for at least 15 minutes. Arrange 3 marinated paneer cubes equally on each satay sticks. We will make 8 satay sticks. Heat non-stick tava with oil. Cook 3 satays at a time till they turn golden brown in colour form both the sides. Repeat step 6 to cook 5 more satay sticks in 2 more batches. Serve immediately with the remaining hot and sour sauce.
Scrumptious, Indian paneer satay is worthy of being classified as a gourmet food! Made with a variety of sauce, it is quite rich and unquestionably a must-to-serve starter for all the paneer fans.
The highlight of this quick paneer starter is definitely the hot and sour sauce which has an exciting combination of onions and garlic with lemon juice, and vinegar to complement with tabasco sauce and chilli flakes. This sauce can be made in advance, however you will have adjust the consistency by adding water before re-heating.
When you have time on hand, you can make paneer at home too. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen.
Tips to make paneer satay. 1. Soak wooden skewers before using to remove its dirt. 2. You can store this hot and sour sauce in refrigerator for 1 week. 3. You can use grill pan also.
Enjoy paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with step by step photos. Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made quite swiftly in the Microwave too. Here is how! but, ensure you spread the batter very thinly for fine results. Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat cream cheese. A chunky topping of broccoli and capsicum along with pizza sauce help retain the authentic flavour of pizzas while restricting the calories and fat content. These handily sized Nutritious Mini Pizzas will be a welcome addition to a party once in a while.
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization.
You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder.
While the Creamy Alfalfa Sprouts and Apple on Toast uses alfalfa sprouts, you can try a similar topping with bean sprouts too.
You can also try Alfa Sprouts, Tomatoes and Basil Sandwich or Mango and Burrata Cheese Crostini . A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or an evening snack.
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation.
Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney.
You can also pick any other chutney or Sambhar to serve with these dosas. Start your day with these sumptuous dosas and you will enjoy the change.
You can also try other innovative dosas like the Delicious Apple and Carrot Sandwiches and Moong Dal Dosa .