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Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad brings together a vast and exciting assortment of ingredients. These ingredients have varied textures, which combine beautifully in each mouthful! The veggies and mushrooms are sautéed slightly with salt and pepper, which helps the seasoning to seep in and improve the flavour. However, they retain their crunch and are not cooked till soft. This helps to retain their freshness. This wholesome salad, which is rich in antioxidants and vitamin C , can be carried to work as lunch. Just take the peppy, honey-mustard flavoured dressing in a separate container and toss it together with the rest of the ingredients just before you eat it. This salad is also great for athletes , so it can be carried along to consume after a workout. You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat content but also helps to make them soft.

chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with 41 amazing images. chilli cheese paratha recipe is a paratha with wheat based cover and a yummy chilli, cheese and capsicum filling. Learn how to make chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | The super-yummy chilli cheese paratha is packed with delicious ingredients ranging from cheese spread and mayonnaise to green chillies, capsicum and spice powders. Cheese and chilli come together beautifully to thrill your taste buds. cheese stuffed paratha stays fresh for at least four hours, so you can pack it as a satiating and tasty tiffin snack for your children. Enjoy these chilli cheese paratha hot and fresh to enjoy the cheesy spiciness! Tips to make chilli cheese paratha: 1. We have used grated processed cheese but you can also use mozzarella cheese for more gooey texture and taste. 2. Instead of chopped chillies you can use chilli paste. 3. Ensure that all the veggies are either finely chopped or grated. This helps in rolling the paratha easily. Enjoy chilli cheese paratha recipe | cheese stuffed paratha | cheese paratha | with detailed step by step photos.

orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with 25 amazing images. orange tabbouleh salad is a vibrant and refreshing twist on the traditional Middle Eastern dish, tabbouleh. This salad typically features bulgur wheat, fresh herbs, vegetables, and is enhanced with the addition of oranges, which adds a citrusy sweetness and a burst of color. It's a nutritious and flavorful option, perfect as a side dish or a light meal. **Ingredients for orange tabbouleh salad 1. Bulgur Wheat: This whole grain is the base of traditional tabbouleh, packed with fiber, protein, and essential vitamins. 2. Fresh Herbs: Parsley is the primary herb in tabbouleh, providing a fresh, green flavor. Mint may also be added for extra freshness. 3. Vegetables: Commonly diced tomatoes, cucumbers, and spring onions contribute crunch and nutrition to the salad. 4. **Oranges:** Segmenting or juicing fresh oranges provides a sweet and tangy flavor, enhancing the overall taste of the salad. 5. **Olive Oil:** A high-quality extra virgin olive oil adds richness and healthy fats. 6. **Lemon Juice:** Freshly squeezed lemon juice adds acidity, balancing the flavors and brightening the dish. 7. Sea salt :** To taste, these seasonings enhance the overall flavor profile of the salad. orange tabbouleh salad can be served as a side dish alongside roasted vegetables. It also makes a great light lunch or can be enjoyed as a standalone meal. This versatile salad is perfect for picnics, barbecues, and potlucks, bringing a burst of flavor and color to any table. Pro tips for orange tabbouleh salad. 1. In a large bowl put the cooked broken wheat (dalia). The porous texture of broken wheat allows it to absorb the flavors of the other ingredients in the salad, creating a harmonious blend. Broken wheat is a common ingredient in Middle Eastern and Mediterranean cuisine, adding a traditional touch to the dish. 2. Add 2 cups orange segments. Oranges add a sweet and tangy flavor that complements the other ingredients in the salad, such as parsley, tomatoes, and bulgur wheat. Enjoy orange tabbouleh salad recipe | Lebanese orange tabbouleh salad | Indian style healthy orange sesame tabbouleh | with step by step photos.

The Vegetable Egg Bake is a one-dish meal that is sure to captivate you with its perfect blend of flavours and textures. Lusciously creamy, with the pleasant crunch of vegetables, this dish is truly a worthy indulgence. An assortment of veggies is sautéed in butter, placed on a bed of cheese, coated with a milky egg mixture, topped with more cheese and baked to perfection. Now that you can imagine how this would be, we are sure you can’t wait any longer to try it out. Depending on your taste, you can increase the amount of green chillies and pepper to make it more spicy. Have a go at other one-dish meals like the Lentil and Vegetable Broth or Dal Dhokli .

Quesadilla is one of the most popular Mexican snacks made by stuffing a pair of tortillas with an exciting mix of veggies, beans and cheese. This is a fusion creation, a totally off-beat Quesadilla made with methi flavoured theplas instead of tortillas. The desi touch adds to the flavour and improves the mouth-feel, making it perfect for Indian food lovers. The stuffing too reflects the spirit of Indo-Mexican fusion, by bringing together paneer with baked beans and other crunchy veggies. The Thepla Quesadilla is a truly scrumptious dish, which can be had as a one-dish meal, or served as an after-school snack for kids. Have it nice and fresh to enjoy the multiple textures. You can also try other recipes like the Paneer, Cheese and Corn Quesadillas or Broccoli, Bell Pepper and Cheese Quesadillas .

carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with 26 amazing images. Colourful and nutritious, these gluten free carrot coriander paratha made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi. Learn how to make carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | carrot coriander roti is a healthy and delicious flatbread made with grated carrots and spices. Carrots impart a sweet taste that compliments the taste and flavors of the herbs used. carrot and coriander roti is an easy-to-make recipe. It looks very similar like vegetable Thepla. gluten free carrot coriander paratha is a filling and tasty breakfast when served with a side of yogurt or garlic chutney or pickle. Tips to make carrot coriander roti: 1. Serve carrot coriander roti with curds. See how to make curds. 2. Serve gluten free carrot coriander paratha | with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. While rolling the roti, add rice flour as the dough is sticky and difficult to roll due to the absence of wheat flour. 5. Roll gently. Enjoy carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with detailed step by step images

A chunky, cheesy delight that is sure to bowl you over! Baked Kidney Beans with Alfredo Sauce features tortillas packed with a fabulously peppy stuffing of kidney beans, chunky veggies and sauces, and laced with creamy Alfredo Sauce. Alfredo Sauce seems similar to continental white sauce, but it has a different texture and even flavour because of the inclusion of cheese. The packed tortillas are placed in a bed of Alfredo Sauce, topped with more sauce and cheese, and baked till it all fuses together into one irresistible treat! Enjoy it right off the oven for the best flavour and texture. Baked Kidney Beans with Alfredo Sauce is a satisfying One Dish Meal , but if you wish you can team it up with with a bowl of Cream Of Carrot Soup and Mexican Fried Rice .

tomato and baked beans soup recipe | Indian baked bean and tomato soup | baked bean soup | baked bean soup. tomato and baked beans soup is a fragrant soup which will awaken your senses. Learn how to make baked bean and tomato soup. Baked bean and tomato soup is a spicy soup perfect for an Indian winter’s day, yet not too spicy that it makes your eyes water! To make tomato and baked beans soup, combine the tomatoes, 4 cups of water and cook on a medium flame for 8 to 10 minutes. Cool and strain it. Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute. Add the capsicum and spring onion whites and greens and sauté on a medium flame for 1 minute. Add the prepared tomato mixture and boil for 2 to 3 minutes, while stirring occasionally. Add the tomatoes, baked beans, white sauce, sugar, chilli sauce and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot garnished with cheese. The baked bean soup represents a delicate balance of tang and spice mellowed down with white sauce so every mouthful can be relished thoroughly. Serve it with toasted herbed breadsticks. The thick texture of this soup is due to the addition of white sauce. Learn how to make the perfect white sauce at home. Tips for tomato and baked beans soup. 1. Use only readymade canned baked beans for this recipe to relish its true flavours. 2. To make it kid-friendly, avoid adding the chilli sauce and top with a little sprinkle of cheese. You can also try other Mexican Soups like Mexican Nacho Soup, Sopa De Milho Verde and Tortilla Soup. Enjoy tomato and baked beans soup recipe | Indian baked bean and tomato soup | baked bean soup | baked bean soup | with recipe and video below.

Here is a Frankie with a chatpata taste, comprised of multiple textures and flavours that just burst in your mouth with every bite you take! The Mix Vegetable Cheese Frankie combines the spicy crunch of capsicum with the juiciness of grated veggies like cabbage and carrot, all held together with everybody’s favourite vegetable – potato. The masaledar vegetable filling is rolled inside plain flour rotis along with tongue-tickling sauces and loads of cheese, to get a vibrant snack that will please everybody. Serve this snack as soon as you prepare it, before the filling makes the roti soggy. You can also try other snacks like the Potato and Corn Rolls or Stuffed Cabbage, Carrot and Cheese Rolls .

Mixed vegetable paratha, a wholesome breakfast option of north india, which is so tasty that it does not even require a side dish! grab all the veggies you can find in your refrigerator and stuff it into this paratha. A sprinkling of spices improves the taste of this parathas, while a dollop of butter further enhances it flavours.

makai ni khichdi recipe | Gujarati corn khichdi | sweet corn khichdi | with 26 amazing images. makai ni khichdi recipe | Gujarati corn khichdi | sweet corn khichdi is a unique khichdi with a sweet taste. Learn how to make Gujarati corn khichdi. To make makai ni khichdi, heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds, asafoetida and green chillies. When the seeds crackle, add the corn and sauté on a slow flame for 5 minutes. Add ½ cup of water, milk, sugar and salt and mix well. Cover with a lid and cook on a slow flame for more 12 to 15 minutes or till the corn is tender, while stirring frequently occasionally. Add the lemon juice, mix well and cook for another 1 minute. Serve immediately garnished with coriander. Sweet corn khichdi is a very tasty dish made using tender corn cobs. Of course, corn by itself is a very tempting ingredient! But, the intelligent choice of spices that complements the corn adds to the lure of this dish. But if you are making this khichdi for kids, you can avoid adding the green chillies. The winning touch to this Gujarati corn khichdi is the perfect balance of important ingredients like sugar, lemon juice and salt—so pay a lot of attention to it. This makai ni khichdi can be served as a snack or at dinner time with a pickle like methia keri or even methia no masalo. In fact, many Guajarati's prefer mixing this methia no masalo with the corn khichdi to enjoy as a meal with perfect sweet and spice combo. Tips for makai ni khichdi. 1. Use a grater with medium to thick holes. Grating the corn cob with thin holes might make it watery. 2. Cook the Makai khichdi on a slow flame only to get the best flavour and also to prevent it from burning. Enjoy makai ni khichdi recipe | Gujarati corn khichdi | sweet corn khichdi | with step by step photos.

This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal. It is loaded with veggies, and the paste gives it a nice mouth-watering flavour that does away with the need for any accompaniments. We have made this traditional recipe a bit more healthier by removing coconut from the paste, and replacing white rice with brown rice. Nevertheless, we assure you that it tastes just as awesome! Loaded with lots of veggies, this fibre-rich recipe is also good to control high blood pressure. Try flavoursome low-salt recipes from other regions, such as the Matarsutir Kochuri and Masala Stuffed Parota . .

kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with 25 amazing images. kodri pulao is made with nutritious foxtail millets and a healthy Indian one dish meal. Learn to make Indo Chinese foxtail millet rice. A variant of the popular Chinese veg fried rice which is considered a trademark dish of Chinese cuisine, kodri pulao is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy varagu vegetable millet pulao treat! Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal in varagu vegetable millet pulao . The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. kodri pulao is actually a Indo Chinese foxtail millet rice made from sprouts, vegetables and kodri. What makes this a Indo Chinese foxtail millet rice is that we have added soya sauce, vinegar and the typical vegetables used in Chinese fried rice. varagu vegetable millet pulao is rich in Magnesium, Phosphorus , Vitamin B1, Folic Acid and Fiber. Enjoy kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with step by step photos.

moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles | with 53 amazing images. moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles is a nourishing snack which can also be served as a light dinner with a bowl of healthy soup. Learn how to make healthy Indian moong dal waffles. Simple but elegant touches make this Indian savoury waffles a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference. Not only that, the delectable combination of stir-fried veggies also gets a special, lingering flavour by the addition of nigella seeds. The eggless dal waffle is an apt snack for diabetics and one serving of it is enough to satiate their hunger and give them a nutrient boost. Moong Dal provides folic acid while vegetables contribute ample fibre to this dish, which is so tasty that the whole family will enjoy it. Serve these healthy Indian moong dal waffles as a satiating snack when hunger strikes in the evening. Weight-watchers and heart patients can also benefit from this protein rich snack. Tips for moong dal waffles. 1. Add 1/4 tsp fruit salt. NOTE. First make the stir fried vegetables to put on top of your moong dal waffles. Then go ahead and add fruit salt to batter and make the moong dal waffles. 2. Mix the batter gently as you are adding fruit salt. Then immediately prepare the moong dal waffles. 3. Serve eggless moong dal waffles with green chutney. 4. You can skip adding stir fried vegetables and just have plain moong dal waffles. Enjoy moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles | with step by step photos.
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