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 Last Updated : Nov 01,2018



सोया आधारित अंतर्राष्ट्रीय व्यंजन - हिन्दी में पढ़ें (Soya Based International Recipes in Hindi)
સોયા આઘારીત આંતરરાષ્ટ્રીય વાનગીઓ - ગુજરાતી માં વાંચો (Soya Based International Recipes in Gujarati)

So commonly used in Oriental cuisine, soya is a brilliant source of protein, and sought after by health-conscious people and vegetarians who wish to boost the protein content in their diet. It is a versatile ingredient that comes to us in various forms ranging from soya bean and milk to tofu and soy sauce, not to forget the soya chunks and granules! This makes it easy to include in our diet, in the form of exciting and exotic dishes like the Thai Stir-Fried Noodles with Tofu, Crispy Vegetables and Tofu, and 5 Spice Tofu and Bean Sprouts Rice.


Chinese Barbequed Tofu with Sesame Noodles recipe
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....

Curry Of Tofu, Mushrooms and Vegetables recipe
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....

5 Spice Tofu and Bean Sprouts Rice recipe
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....

Broccoli, Baby Corn and Paneer in A Spicy Soya Sauce recipe
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in th ....

Crispy Threaded Tofu recipe
54
calories
per
roll
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making ....

Massaman Curried Rice recipe
‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanu ....

Lemon Grass Spicy Vegetables recipe
An aromatic stir-fried vegetables flavoured with lemon grass.

Crispy Vegetables and Tofu recipe
453
calories
per
serving
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.

Soya in Goanese Curry recipe
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....

Thai Stir-Fried Noodles with Tofu recipe
Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.

Vietnamese Curry recipe
354
calories
per
Vegetarian version of the usually chicken-based curry that I tasted on a trip to Vietnam.

Baked Soya Roll recipe
Baked soya roll is a healthier roll or snack recipe with protein packed soya nuggets or chunks soaked and then minced. The minced soya are made into a spicy mixture , stuffed into wheat dough based rolls and then baked till crispy done.

Chinese Tofu Curry recipe
Healthful and delicious soy recipe, Chinese tofu curry is prepared from curdled soya milk or soya paneer( tofu). The tofu is stir fried with onions, tomatoes, Chinese sauces and spices to prepare an amazing culinary surprise, Chinese tofu curry.

Crispy Thai Tofu recipe
Crispy thai tofu is a crunchy and stir fried tofu recipe with the tofu cubes cut into small rectangles and then seasoned up with sauces, herbs, fried onion and garlic. Enjoy as a tangy spicy starter or crispy cocktail snack.

Soya Burgers recipe
Soya burgers is an easy and healthy snack recipe which can be infact even enjoyed as mini meal. The soya chunks and potatoes based patties or cutlets are deep fried and then served with hamburger buns with grated cheese, tomato slices and lettuce as filling. Enjoy with sauce as breakfast, snack or t ....
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