soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images.
This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the fortification of whole wheat flour with soya flour Learn how to make soya naan recipe | whole wheat soya naan | soya naan using yeast |
Originally from Punjab, naan is a dish we almost always order at restaurants because of the misconception that it is tough to make at home! We suggest you make this whole wheat soya naan as it is similar to making a wheat naan except that we are using the addition of soya flour.
Soya is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein. Soya naans are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch.
Tips to make soya naan: 1. If you do not have yeast you can replace it with 1 tsp baking soda. 2. Cover rest of the dough balls using muslin cloth while rolling naan. 3. Serve these naans hot for the best taste.
Enjoy soya naan recipe | whole wheat soya naan | soya naan using yeast | with detailed step by step photos.
rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images.
rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make healthy kidney beans paratha.
rajma paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste.
The rajma paratha is nothing short of a wholesome meal, so you can just serve with curds and pickles, sit back and enjoy the meal with your loved ones. If some of the stuffing remains, you can use it the next day to make delicious grilled sandwiches.
What we love about the paratha is that it is made from whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
Rajma used in the paratha is super healthy. One cup of cooked rajma has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels, rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium.
So rajma paratha is good for diabetics, heart patients and high blood pressure patients. Just watch the amount of oil and salt in the recipe.
Enjoy rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with step by step photos. Known by its various names world over the mushroom or Khumbh is also known as Dhingri in Punjabi cooking. Every cuisine has its version of a mushroom dish. If not traditionally used they have slowly been included in these cuisines. Mushroom does not require too much cooking time making a quick and easy to prepare vegetable. Mutter has been combined with mushroom in this delectable dish that uses curds, which gives it a tangy flavour. The cashew nut paste helps give the dish its lovely texture.
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with 53 amazing images.
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast is a nourishing breakfast and snack option for all the health conscious. Learn how to make palak thepla.
To make the topping for green thepla, heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent. Add the capsicum and sauté on a medium flame for another 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes, while stirring continuously. Remove from the flame and allow it to cool completely. Divide the stuffing into 10 equal portions and keep aside.
To make palak thepla, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 10 equal portions and roll out a portion into a 100 mm. (4”) diameter thick circle, using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook it, using a little oil, till it turns golden brown in colour from both the sides. Repeat with the remaining portions to make 9 more mini theplas. Spread a portion of the topping evenly over each mini thepla and serve immediately.
Fortified with jowar flour, ragi flour and oats flour, these healthy thepla are fibre-rich and extremely enjoyable. A completely nourishing breakfast that will keep you active through the day – these 4 flour healthy Indian spinach paratha are a great alternative if you want a change from the regular porridge and upma.
Two palak theplas are enough to satiate you in the morning and keep you full for a long time. The colourful capsicum in these thepla add a touch of antioxidant and vitamin C which help to build our immune system and help us fight diseases like common cold and cough while preventing the onset of chronic diseases like heart disease and cancer.
The multi flours, along with spinach and capsicum provide enough fibre to keep your digestive tract healthy. It prevents constipation. Moreover, this high fibre breakfast is also a good source of calcium and protein due to the addition of paneer and ragi flour.
Tips for mini green thepla. 1. Serve 4 flour healthy Indian spinach paratha with curds. See how to make curds. 2. Serve Indian palak thepla with green chutney. See how to make green chutney. 3. Remember to press down with a spatula while your thepla is being cooked. 4. If you think you are time pressed in the morning, make the dough and refrigerate the previous night. Next morning, keep it at room temperature for 15 minutes while you make the stuffing.
Enjoy green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with step by step photos. Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers too. Brown rice requires more water and takes more time to cook as compared to normal rice and so you need a little patience while preparing this recipe. Yet, believe me; every minute spent is worth the effort!
cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with 31 amazing images.
Craving a cheesy, veggie-filled flatbread? Look no further than these delightful cheesy cauliflower parathas! Learn how to make recipe | cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha |
cheesy cauliflower paratha is a delectable twist on the traditional Indian flatbread, infused with the creamy goodness of cheese and the satisfying crunch of cauliflower.
This gobi cheese paratha combines the comforting flavors of cauliflower and cheese with the satisfying texture of a paratha. Cheesy cauliflower filling stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection.
Serve these cheesy cauliflower parathas hot off the griddle with a dollop of yogurt or a tangy pickle for a satisfying meal that's bursting with flavor and cheesy goodness. Perfect for vegetarians, it offers a delightful textural contrast and a burst of cheesy goodness in every bite.
You can also try palak paneer lifafa paratha or Chinese lifafa paratha.
pro tips to make cheesy cauliflower paratha: 1. For an extra layer of flavor and richness, cook the parathas in ghee instead of oil or butter. Ghee adds a nutty aroma and complements the cheese beautifully. 2. Instead of diced mozzarella cheese you can use grated processed cheese to make this recipe. 3. Make sure to apply the wheat flour paste properly to seal the paratha.
Enjoy cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with detailed step by step photos. One of the most popular items on most restaurant menus, the Vegetable Makhanwala features a balanced blend of spice and creaminess.
Veggies cooked in butter are served in a base of milk cream, flavoured quickly and easily with tomato ketchup. Although using tomato ketchup is a quick and effective shortcut, it helps enhance the flavour of the curry and gives it a rich colour too.
Add the deep-fried potatoes in the end to retain a bit of their crunch. The Vegetable Makhanwala is a mildly-spiced and creamy dish, which can be comfortably enjoyed even by kids, so it serves the whole family quite well.
This version is so quick and easy that you can make it on any day. Serve it hot with rotis or puris. Try other recipes like Methi Malai Mutter or Hara Bhara Kebab in Green Gravy This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as a side vegetable. I actually tasted it the first time at a restaurant in delhi where i ended up eating larger servings of this pickle than anything else. You can eat this pickle as soon as it is made. If you wish to consume this pickle within 2 or 3 days, add only 2 tablespoons of mustard oil, but refrigerate the pickle. If it is to be stored for a longer period, you need to add the specified quantity of oil.
chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 amazing images.
chawli beans bajra paratha with a spicy chawli (long beans) and garlic filling makes a meal in itself. They go very well with chaas, curds and all kinds of spicy pickles.
See why this is a healthy green chawli bean roti. Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has fair amounts of vitamin A and good amounts of vitamin C. Being a green vegetable, it is rich in phytochemicals and antioxidants, thus plays an important role in fighting cancer and delays aging.
Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact.
Enjoy these stuffed chawli beans bajra paratha for lunch or dinner.
Tips for chawli beans bajra paratha. 1. Whole wheat flour is added to the bajra flour to make it easier to roll out the parathas. 2. We have used coconut oil in making the paratha as it is very healthy. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy.
Enjoy chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with step by step photos. An instant version of the popular North Indian mixed vegetable pickle. This pickle is often served as a side dish. A delectable combination of fresh winter vegetables, raw mangoes and an enticing blend of spices and seasonings, sweetened with jaggery. This pickle can be stored refrigerated for upto one week. Serve this recipe with hot phudina naans.
A Varqui Paratha is a brilliant concept used by Mughal chefs to prepare delicious flaky Parathas. Varqui Parathas are prepared with a mixture of wheat flour and plain flour. Individual chapattis are piled up and rolled into a Swiss roll before they are cut and rolled to form many layered Parathas.
chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with 25 amazing images.
chana palak recipe is made differently using brinjal and spinach which is normally not added to chole. This is not a traditional chole recipe but a North Indian style chole palak.
With a completely different gravy prepared with an assortment of spices, onion paste and a special brinjal-tomato paste, this palak chole sabzi preparation has a lingering flavour and irresistible texture, which will make you want to have another serving or two for sure!
Some interesting tips for chana palak recipe. 1. Once the oil is hot, add brinjal pieces. Though you won’t be able to make out the distinct flavour of brinjal in the chana palak recipe, if you dislike or do not have it handy then feel free to skip it. 2. You can even make use of ghee to prepare palak chole recipe. 3. Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint. 4. Add spinach. You can also make use of baby spinach if available.
Try out this amazingly luscious preparation of kabuli chana aur palak ki sabzi, and you will classify it into top class!
Serve hot with Naan, Biryani, Phudina Raita and Gajar da Achaar for a complete meal experience.
Enjoy chana palak recipe | chole palak | palak chole | chickpeas with spinach | spinach and chickpea curry | kabuli chana aur palak ki sabzi | with step by step photos and video given below. While the normal puran poli is made with a stuffing of sweetened coconut, the Shahi Puran Poli is a much grander version, made with sweetened and spice-tinged mawa inside.
The polis made of whole wheat flour become very soft when cooked with a stuffing of mawa, which lends its rich milky taste and succulent texture to the poli. Some amount of semolina is used in the stuffing to give volume and firmness to it.
You will thoroughly enjoy the rich, traditional taste of this Indian mithai, which is ideal to serve on any special occasion . Little pearl shaped creamy kofta in mouth watering and rich gravy! The gravy uses one of the most prized ingredients in Indian cooking - saffron.
Also adding body to the gravy is cashew nut paste. Using a pestle is a good option in case you have a problem grinding a small quantity of cashewnuts in a mixer.
You can also try other kofta recipes like Palak Makai Kofta or Potato Koftas in Makhani Gravy . nawabi paneer recipe | restaurant style paneer nawabi masala | nawabi paneer curry | with 43 amazing images.
nawabi paneer is a rich and creamy Indian dish that is fit for royalty. Learn how to make nawabi paneer recipe | restaurant style paneer nawabi masala | nawabi paneer curry |
nawabi paneer is a rich and creamy curry dish that is popular in Indian cuisine. The restaurant style paneer nawabi masala is typically served with rice or naan. It features paneer (Indian cottage cheese) cooked in a luxurious gravy made with a blend of aromatic spices, nuts, and cream.
This nawabi paneer curry is as delicious as it is simple to prepare. Loads of creamy ingredients are used, giving the gravy a lovely richness. A blend of subtle spices is used that make this mouth-watering white gravy absolutely irresistible!
Serve with tandoori Roti , plain paratha or butter naan.
pro tips to make nawabi paneer : 1. If you don't have saffron powder, you can substitute it with a pinch of teaspoon of turmeric powder. 2. Instead of ghee you can also use butter to make this recipe. 3. To make it richer and flavourful, you can increase the amount of fresh cream.
Enjoy nawabi paneer recipe | restaurant style paneer nawabi masala | nawabi paneer curry | with step by step photos.