beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | with step by step photos.
beetroot and sesame roti is a healthy breakfast which can be enjoyed by the whole family. Learn how to make til beetroot roti.
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the til beetroot roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
To make beetroot and sesame roti, combine all the ingredients in a deep bowl and knead into soft dough, using 1/4 cup water. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Serve beetroot and sesame roti hot.
The compound betal present in beet is a powerful antioxidant which helps to fight inflammation and protect cell health. This in simple terms means that beetroot in beetroot and sesame roti is a good way to build your body’s defense against various diseases.
The sesame seeds are a good source of iron. This key nutrient ensures a proper supply of oxygen to all parts of the body and prevents fatigue. You need iron to stay energetic throughout the day.
Tips for beetroot and sesame roti. 1. Boil the beetroot in a pressure cooker than an open stove top cooking. It is easier and faster. 2. Remember to cool the roti well before packing.
Enjoy beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | with step by step images and video below. You’ll find it in a restaurant menu in London, in a wedding feast in Chennai, or a weekend dinner in New Delhi. That’s how popular this rich, semi-sweet vegetable dish is.
Navratna Korma features a delectable assortment of vegetables and fruits in an intense gravy burgeoning with cashew paste and cream. This gravy gets its subtle sweetness from pineapple cubes and pineapple syrup, which give it a mild, tongue-tickling tang as well. Enjoy it fresh with naan or parathas . palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | with 34 amazing images.
urad dal with spinach is a dry dal made from palak, urad dal, onions, tomatoes and Indian spices which can be made at home any time. Learn how to make urad dal with spinach.
To make palak urad dal sabzi, soak the urad dal for 1 hour and drain well. Combine the urad dal with approx. 1 cup of water, salt and turmeric powder in a deep non-stick kadhai, mix well and cook on a medium flame for 10 to 12 minutes, till the dal is cooked and soft. Heat the oil and saute caraway seeds and then the onions. Add the tomatoes, green chillies, chilli powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add spinach and 1 tbsp of water and cook for 1 minute. Add salt, urad dal and lemon juice and cook for 1 minute. Serve it hot.
urad dal with spinach is a sumptuous accompaniment to Indian bread with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies, it is a flavour boost.
This healthy urad palak dal carries a healthy dose of B-complex vitamins, protein and iron. Reduce the amount of oil to make it slightly healthier. healthy urad palak dal can then be relished by diabetics, heart patients and even women with PCOS.
Tips for palak urad dal sabzi. 1. Soak the urad dal for sure so cooking time is reduced. 2. Do not over cook spinach, else you will lose its green colour. 3. You can replace the spinach with fenugreek leaves as a variation.
For a truly fulfilling experience, relish this urad dal with spinach with hot Parathas.
Enjoy palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | with step by step photos and video below. aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao | with 26 amazing images.
aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao is a one-dish meal with a burst of flavours. Learn how to make cauliflower recipe.
To make aloo gobi ka pulao, heat the ghee in a pressure cooker, add the cinnamon, cloves and bayleaves and sauté on a medium flame for a few seconds. Add the rice and sauté on a medium flame for 1 to 2 minutes. Add the, cauliflower, potatoes, rice, turmeric powder, chilli powder and salt and sauté on a medium flame for 1 minute. Add 3½ cups of hot water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve hot garnished with papad.
We have tweaked the common aloo gobhi recipe, to enhance it into a complete meal. In cauliflower rice pulao bite- sized cauliflower florets and potatoes are combined with rice and cooked together in the pressure cooker.
Soft potatoes and cauliflower florets are sautéed with cinnamon, cloves and turmeric and chilli powder and then pressure-cooked with rice to make Indian gobi pulao in pressure cooker. Served hot garnished with papad for a comforting dinner. A bowl of curd and pickle is a perfect accompaniment for this cauliflower pulao.
Tips for aloo gobi ka pulao. 1. The rice has to be soaked for 30 minutes. So plan for it in advance. 2. To make it more flavourful, you can also add ½ tsp garam masala along with chilli powder. 3. To pack this pulao, ensure to cool it well before packing.
Enjoy aloo gobi ka pulao recipe | cauliflower pulao | Indian gobi pulao in pressure cooker | cauliflower rice pulao | with step by step photos. tamatar ki chutney recipe | tomato chutney for chaats | with 10 amazing images.
A tomato-based chutney with the zesty overtones of garlic and carom seeds, this tamatar ki chutney is a handy ingredient for desi food lovers. tomato chutney for chaats is quick and easy to make. We have prepared our famous Low Calorie Sev Puri recipe using this luscious tomato chutney .
Chutney's are made in every Indian household and each has their style of preparing it. Chutney's are basically condiments and dips and we show you how to make tomato chutney for chaat.
All we have done to prepare tamatar ki chutney is heat oil in a pan, added garlic, carom seeds and asafoetida. Carom seeds will add a nice flavor to our chutney. Further, we have added chopped tomatoes, along with tomato pulp, sugar and salt and cooked everything together. Cool and store tamatar ki chutney in air-tight container.
tomato chutney for chaats can be used to make chaats like Bhel Puri or Sev Puri, or innovatively used as a spread or dip too. You can make a batch of this chutney and store it for around three days in an airtight container in the fridge, and use it as and when required to add a revitalizing flavour to any snack!
Try other chutney recipes that can be used in making chaats like Sweet Chutney and Green Chutney.
Enjoy tamatar ki chutney recipe | tomato chutney for chaats | with detailed step by step recipe photos and video below. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images.
hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap.
To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately.
Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal .
What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats.
This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size.
Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving.
Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients.
Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos. Appetising, cocktail-sized snack made from bottle gourd, potatoes and onions, with a generous sprinkling of piquant onion masala mixture. Serve vegetable kebabs hot, with tea or at a cocktail party, and bask in the compliments.
butter naan recipe | homemade naan | butter naan made in tava | butter naan with yeast | with 26 amazing images.
Our homemade naan is a butter naan made in tava. This is a simple butter naan recipe made with plain flour, yeast, little sugar, curd, ghee, and kala til.
Making butter naan at home is not at all complex. We have made butter naan by ingredients that are easily available in every house pantry. Naan is prepared and relished in many ways yet the basic and authentic recipe remains the same. Traditionally, butter naan is made using refined flour, yet you can substitute it with whole wheat flour. We have made our tawa butter naan using refined flour and have used yeast. Yet some people use curd and baking soda for the fermentation of the flour.
Be very careful while kneading the butter naan dough, if the dough would have not been kneaded well, the naan will come out chewy.
Naan is the most well-known Indian bread and is popular the world over. Most Indian restaurants overseas will serve you a butter naan if Punjabi food is on the menu.
However for those of us who do not have tandoors in our kitchens, here is a great way of preparing the butter naan using a non-stick tava. Serve them hot with any Subzi or Dal of your choice.
Learn to make butter naan recipe | homemade naan | butter naan made in tava | butter naan with yeast | with step by step photos below. soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with 26 amazing images.
soya methi garlic naan is a healthier version of naan recipe. Learn how to make soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous soya methi garlic naan recipe made of fenugreek leaves and soya flour is not only rich in iron and low in calories.
healthy garlic fenugreek naan has loads of garlic that not only imparts a nice flavour but also aids in reducing blood pressure. Enjoy this tasty soya lehsun naan without compromising on health!
Tips to make soya methi garlic naan: 1. Instead of methi you can also use palak to make this naan. 2. Instead of dry yeast you can use fresh curd to make this naan. 3. Kneading the dough using warm water makes the dough airy and fluffy.
Enjoy soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan | with detailed step by step photos.
Succulent paneer is always a great addition to any Indian dish, be it a subzi or a biryani but being a flavour-absorber it calls for some thoughtful cooking. Here is how you can turn rice and paneer into an irresistibly flavourful biryani! Quickly sauté it with a tangy paste of mint, coriander, lemon juice and other pungent ingredients... and watch how the flavour seeps through the rice and paneer transforming them into a delightful Minty Paneer Biryani that will promptly be promoted to the ‘favourite’ category by your family!
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with 21 amazing images.
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti is a nourishing Indian bread which can be served for breakfast as well as main course. Learn how to make oats paratha.
To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water. Cover with a lid and keep aside for 15 to 20 minutes. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides. Serve the oats roti immediately.
Healthy oats roti is an easy simple recipe to make. What makes the oats roti healthy? 4 key ingredients. Oats, whole wheat flour, onions and peanut oil. Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. These are also said to be one of the best friend of your heart, as they promote production of HDL (good cholesterol) and lower total cholesterol in the body.
Secondly the flour used with oats in oats paratha is whole wheat flour which is high in fibre than refined flour. Addition of onions not only add flavour but also a touch of antioxidants like quercetin which will help to reduce inflammation in the body. Further we suggest the use of peanut oil to cook these oats rotis, as the MUFA content in this oil helps to protect the heart.
Serve these oats roti for weight loss immediately to diabetics, those aiming weight loss or to heart patients. They are sure to enjoy its texture. For a really healthy treat pair the oats roti with fresh low fat curds, a cholesterol-friendly subzi like carrot methi subzi or healthy Moong Dal Sultani.
Tips for oats paratha. 1. Onions and coriander can be replaced with spring onion whites and greens. 2. Serve oats paratha with matki sabzi or corn palak sabzi to make a nourishing meal.
Enjoy oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with step by step photos. Saffron is one of the most expensive ingredients available today. And with enough good reason! Its rich flavour can transform any dish instantly. It was abundantly used by the Mughlai in a variety of dishes. Here saffron has been combined with the cooling and highly scented sandalwood a truly magnificent combination!
green chutney for dhokla | hari chutney for Indian snacks | green chutney for sandwiches | with 15 amazing images
green chutney for dhokla is made from a refreshing combination of coriander, coconut, green chillies, lemon juice, sugar and some water which is blended to a smooth paste.
The green chutney goes well with dhoklas, Indian snacks, Tikkis and Chillas.
I would like to share some important tips to make the perfect green chutney for dhokla. 1. Take one fresh bunch of coriander. While buying dhania from the market, ensure the leaves are unwilted and have a deep green colour with no signs of yellowing or browning. 2. Add roughly chopped green chillies. You can increase or decrease the quantity to suit your taste buds. 3. Furthermore, add the lemon juice. If you don’t add lemon juice, the green chutney for Indian snacks will lose its bright green colour and turn darker on oxidation. 4. You must add the sugar. It helps in balancing the sour flavour of Hari chutney from the lemon.
In most cases, chaats are also laced with green chutney. In all, it is very versatile and can be used as an accompaniment.
Enjoy how to make green chutney for dhokla | hari chutney for Indian snacks | green chutney for sandwiches with detailed step by step photos and video below. veg galouti kebab recipe | Lucknowi veg galouti kababs | rajma galouti kebab on crispy naan | with 31 amazing images.
The Galouti Kebab on Crispy Naan is an appetizer with such an attractive appearance and awesome flavour that it will capture everybody’s attention. Learn how to make veg galouti kebab recipe | Lucknowi veg galouti kababs | rajma galouti kebab on crispy naan |
Galouti Kababs or ‘galawati’ kababs derive their name from the term ‘galouti,’ which means ‘melt in the mouth. It does involve a bit of effort but it is surely worth the time you put in.
These Lucknowi veg galouti kababs are addictively delicious snacks prepared with kidney beans and aromatic spices added to the recipe offer various exotic flavors that entice the taste buds.
Here, bite-sized pieces of naan are topped with galouti kebabs and finally crowned with a creamy topping of mint mayo chutney and pickled onions. These rajma galouti kebab on crispy naan are truly irresistible and are great to serve as an appetizer or can be served along the main course as a part of a wholesome meal.
Tips to make veg galouti kebabs: 1. Add roasted besan if you feel the kebab mixture is not binding well. 2. You can also add little cashew powder in the mixture to enhance the flavour. 3. Do not flip the kebabs continuously while frying otherwise it will break.
Enjoy veg galouti kebab recipe | Lucknowi veg galouti kababs | rajma galouti kebab on crispy naan | with detailed step by step photos.
mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with 25 amazing images.
mushroom paratha is a healthy Indian breakfast dish. Learn how to make stuffed mushroom paratha .
Mushroom paratha is a delightful variation of the traditional Indian paratha, where a mixture of mushrooms and spices is stuffed into the dough.
Mushroom paratha is made by preparing the filling, then the dough, and finally cooking the paratha.
Filling. Heat 1 tsp oil in a broad nonstick pan, add garlic and sauté for a few seconds. Add onions and sauté on medium flame for 2 minutes. Add ginger green chilli paste and sauté for a few seconds.
Add mushrooms, salt and pepper, mix well and cook on medium flame for 5 minutes, until the moisture evaporates, while stirring occasionally. Remove the stuffing in a plate and allow it to cool completely. Divide into 6 portions and keep aside.
Dough . In a deep bowl, combine wheat flour and salt and knead into a soft dough using enough water. Divide into 6 equal portions.
Making . Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the Mushroom parathas , using ¼ tsp oil for cooking each paratha. Flip and cook them till they turn golden brown in colour from both the sides.
Serve mushroom paratha hot hot with curds, low fat curds, raita or achar.
Main ingredients for Mushroom Paratha .
Mushrooms have a soft and fleshy texture that adds to the overall mouthfeel of the paratha. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure.
Whole wheat flour gives Dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find.
Mushroom paratha with 109 calories is an Indian flatbread that can be part of a healthy weight loss diet.
Pro tips for Mushroom paratha. 1. Consider using coconut oil or olive oil or ghee instead of processed seed oils for a healthier diet. 2. Ginger has a warm, spicy, and slightly sweet flavor.3. To ensure that the stuffing in the paratha cooks evenly, use a spatula to press down on it while it is cooking.
Enjoy mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with step by step photos.