Cuisine  >  Indian Veg Recipes  >  North Indian Vegetarian Food  >  
879 recipes


mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with 25 amazing images. mushroom paratha is a healthy Indian breakfast dish. Learn how to make stuffed mushroom paratha . Mushroom paratha is a delightful variation of the traditional Indian paratha, where a mixture of mushrooms and spices is stuffed into the dough. Mushroom paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling. Heat 1 tsp oil in a broad nonstick pan, add garlic and sauté for a few seconds. Add onions and sauté on medium flame for 2 minutes. Add ginger green chilli paste and sauté for a few seconds. Add mushrooms, salt and pepper, mix well and cook on medium flame for 5 minutes, until the moisture evaporates, while stirring occasionally. Remove the stuffing in a plate and allow it to cool completely. Divide into 6 portions and keep aside. Dough . In a deep bowl, combine wheat flour and salt and knead into a soft dough using enough water. Divide into 6 equal portions. Making . Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook the Mushroom parathas , using ¼ tsp oil for cooking each paratha. Flip and cook them till they turn golden brown in colour from both the sides. Serve mushroom paratha hot hot with curds, low fat curds, raita or achar. Main ingredients for Mushroom Paratha . Mushrooms have a soft and fleshy texture that adds to the overall mouthfeel of the paratha. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Whole wheat flour gives Dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find. Mushroom paratha with 109 calories is an Indian flatbread that can be part of a healthy weight loss diet. Pro tips for Mushroom paratha. 1. Consider using coconut oil or olive oil or ghee instead of processed seed oils for a healthier diet. 2. Ginger has a warm, spicy, and slightly sweet flavor.3. To ensure that the stuffing in the paratha cooks evenly, use a spatula to press down on it while it is cooking. Enjoy mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with step by step photos.

quick cashew barfi recipe | cashew burfi | homemade kaju barfi | halwai style kaju barfi | with 21 amazing images. quick cashew barfi recipe | cashew burfi | homemade kaju barfi | halwai style kaju barfi is a traditional Indian mithai which is made from 4 easily available ingredients, cashew nuts (kaju), sugar, ghee and cardamom powder (elaichi). Learn how to make homemade kaju barfi. To make quick cashew barfi, blend the cashew nuts in a mixer to a fine powder and keep aside. Combine the sugar and ¼ cup of water in a broad non-stick pan and cook on a medium flame for 3 minutes, while stirring occasionally. Add the cashew powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the ghee and cardamom powder and mix well. Grease a 125 mm. (5”) diameter plate with a little melted ghee, transfer the mixture into it and spread it evenly. Allow the mixture to cool for 2 to 3 minutes, cut into 16 equal-sized diamond shaped pieces. Serve kaju barfi immediately or store in an air-tight container. Every time you think of badam, pista or kaju barfi, do you head straight to the sweet shop? Why not make it at home? If you are thinking – no way, it will take too long to make – just take our challenge and try this cashew burfi. It can be made in a jiffy and tastes just as awesome as the original, you will never again think of buying cashew barfi from the stores. If you are in love with Indian sweets, you are sure to be a big fan of this homemade kaju barfi. Fit for festive mood, this sweet is ready without too much sweat, unlike many traditional Indian mithai which needs hours of cooking and expertise. Kids or adults or the elders of the house, all will perfectly dwell into the aroma and flavour of halwai style kaju barfi. Pack them in an attractive box and gift it to your loved ones for Raksha Bandhan or Diwali Tips for quick cashew barfi. 1. While purchasing cashews in bulk or in a packaged container make sure that there is no evidence of moisture or insect damage and that they are not shrivelled. If it is possible to smell the cashews, do so in order to ensure that they are not rancid. 2. Invest in a nut grinder if possible as that doesn’t release oil from the cashew nut while grinding. Alternatively, if you blend in a mixer jar, blend at small intervals ensuring the powder does not turn hot. Use a small blender and pause at every 15 to 30 seconds. This will avoid releasing oil from cashews. 3. Ensure to cool the mixture after rolling and before cutting them into pieces. Enjoy quick cashew barfi recipe | cashew burfi | homemade kaju barfi | halwai style kaju barfi | with step by step photos.

tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with 16 amazing images. healthy Indian tomato cucumber toast is actually a cucumber and tomato chutney sandwich made with whole wheat bread. This tomato and cucumber open sandwich is a quick recipe to make made with chutney, tomatoes, cucumber, and butter. tomato and cucumber open sandwich is always a pretty sight because you get to see all the yummy ingredients in it! This tangy, crunchy cucumber and tomato chutney sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highlighted further by the fresh scent of lemon juice. Just make sure you serve the cucumber and tomato chutney sandwich immediately on preparation before the toppings let out water and make the bread soggy. Perfect to have for a healthy breakfast. If you wish, you can use multigrain bread to make the tomato and cucumber open sandwich even healthier. Tomato and Cucumber Open Sandwich and Coffee Frappe make an apt combination to satiate you in a tasteful way when you are oh-so-hungry! Learn to make tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with detailed step by step recipe photos and Video below.

dum aloo gravy recipe | Kashmiri dum aloo gravy | easy Punjabi dum aloo gravy | restaurant style dum aloo gravy | with 35 amazing images. dum aloo gravy recipe is a sumptuous, rich gravy which is very much traditional from the land of Punjab. Learn how to make restaurant style dum aloo gravy. The restaurant style dum aloo gravy gets its deep flavour and luscious texture from a paste of onions and spices, cooked along with tomato pulp. The addition of fresh cream gives a finishing touch to this gravy by making it rich and smooth. To make dum aloo gravy, combine the tomatoes and 1½ cups of water in a broad non- stick pan, mix well and cook on a medium flame for 12 minutes. Cool slightly. Blend in a mixer along with the water till smooth and strain using a strainer. Keep aside. Heat the oil in a non-stick kadhai, add the prepared paste and sauté on a medium flame for 3 minutes, while stirring continuously. Add the cloves, cinnamon and cardamom and sauté on a medium flame for 1 minutes. Add the fresh tomato pulp, fresh cream, salt and sugar, mix well and cook for another 2 minutes, while stirring occasionally. Use as required. Kashmiri dum aloo gravy gets its characteristic flavour and texture from the intensely-flavoured gravy that the potatoes are cooked in. The paste is the underlying element which lends that colour, aroma and flavour to this gravy. The fennel seeds, cumin seeds and peppercorn add the perfect spice aroma and colour, while ginger and green chillies lends their spiciness. You can adjust the green chillies as per your taste. You can make a batch of easy Punjabi dum aloo gravy, and use it immediately, or cool completely and deep-freeze it to whip up your favourite dishes in minutes when you wish to. Tips for dum aloo gravy. 1. Use Kashmiri chillies for sure to get that bright red colour of the gravy. 2. Sugar though used in small quantities is necessary to balance the tanginess of tomatoes, so do not avoid it. 3. Use this gravy on the same day to make recipes of your choice. If you wish to store it in the deep-freezer for a few weeks, avoid adding fresh cream as the gravy may get spoilt on storing. Pour in food-grade zip lock bags or airtight containers and store under refrigerated conditions. While making the subzi using the stored gravy, thaw and use it as per the recipe. Towards the end, add the fresh cream, mix well and simmer for 2 to 3 minutes. Enjoy dum aloo gravy recipe | Kashmiri dum aloo gravy | easy Punjabi dum aloo gravy | restaurant style dum aloo gravy | with step by step photos.

beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images. Beetroot, cucumber and tomato raita is a nourishing accompaniment to any main meal. Healthy cucumber tomato beetroot raita is sure to satisfy your taste buds and hunger both. Learn how to make Indian style veggie raita. To make beetroot, cucumber and tomato raita combine all the 3 veggies along with the curd, salt and green chillies in a big bowl. To that add some roasted cumin seeds and asafoetida. Add some coconut and coriander for added flavour if you like. Mix well and the raita is ready for serving. Gather antioxidants like vitamin A , lycopene, betalain and Vitamin C from this healthy vegetable raita. These antioxidants will improve your resistance against diseases. Further it is also a rich source of protein, due to the use of curd. Thus this raita is a nourishing addition to cancer patient’s diet too. For kids to adults to senior citizens all can enjoy this healthy cucumber tomato beetroot raita. Senior citizens who have problems with chewing, can grate the beetroot and cucumber for ease of chewing. Diabetics, heart patients, hypertensives, PCOS , pregnant women, lactating mother too can look forward to this Indian style veggie raita as a satiating option to a bag of chips or a deep-fried samosa. Remember that later are made up of refined ingredients and loaded with fat – both of which open door to many diseases. Enjoy beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with step by step photos.

moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow moong dal with water. Then salt, asafoetida, green chilli paste and besan are added to make a batter. Pour a ladleful of batter on a non stick tava and cook it. Top with some low fat paneer and add any vegetables you wish. Cook and your moong dal paneer cheela is ready. The moong dal and paneer chilla is also known as yellow moong dal cottage cheese pancake as chilla is an Indian pancake. This healthy moong dal paneer cheela is good for your heart, helps control acidity and can be enjoyed by diabetics too. The fibre in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries, thereby improving heart health. It is also packed with nutrients like zinc, protein and iron, which help to maintain the elasticity of your skin and keep it moist. fibre, potassium and magnesium also work together to regular high blood pressure and soothe the nerves. Stuffing paneer into the moong dal paneer chilla makes them more filling, and also adds to the protein and calcium content. Have a go at this awesome snack, and you will never opt for unhealthy biscuits at tea-time! moong dal and paneer chilla is ideally perfect for chillas for breakfast or at times we have it as a one meal dinner. Serve moong dal paneer cheela with green chutney. Enjoy how to make moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake with detailed step by step photos and video

methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti is a uniquely flavoured roti which is quite popular in North in India. Learn how to make healthy makai ki roti. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) and grease it with 1/4 tsp of oil. Cook each roti using 1/4 tsp of oil till golden brown in colour from both the sides. Serve hot. Roti is a simple way of disguising methi in your regular meals. As the name says, this Punjabi methi makki di roti is made with maize flour as its main ingredient with the fresh flavour and aroma of the fenugreek leaves. Fresh green chillies further add pungent accents to these rotis. Methi is an excellent source of iron and vitamin A with moderate amounts of fibre . All healthy individuals as well those suffering from obesity and heart diseases can include this healthy makai ki roti in their diet. Diabetics can have 1 roti if this doesn't fluctuate their blood sugar levels. Serve methi makai ki roti with curd or sarson ka saag. Tips for methi makai ki roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart. 3. Apply whole wheat flour to the edges while rolling the dough. Enjoy methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with step by step photos.

paneer chilli cigars recipe | how to make chilli paneer cigars | easy Indian paneer snacks | party starter. paneer chilli cigars is an easy but irresistible snack, made by rolling a succulent paneer mixture into samosa patties, and deep-frying the cigar-shaped rolls. Learn how to make this easy Indian paneer snack. To make paneer chilli cigars, make the filling first. For that, heat the oil and saute the spring onions. Add paneer, chilli garlic sauce, salt and cheese and cook for 1 minute. Make some plain flour and water mixture and keep aside. Cut each samosa patti into 3 to get 75 mm. X 62 mm. (3" x 2½") rectangular pieces. You will get 15 pieces in all. Place a portion of the filling at one corner of the samosa patti piece. Roll it up tightly starting from the end where the filling is placed to make a cigar. Seal the edge of the samosa patti piece using a little of the plain flour-water paste. Heat the oil and deep-fry them till golden brown in colour. These chilli paneer cigars are a perfect starter for any party – be it a kids’ get together or women’s kitty party. The paneer chilli cigars are handily sized, and look very appetizing too, making them perfect to serve at cocktail parties too. Everyone is sure to relish it. The use of chilli-garlic sauce and spring onions to flavour the stuffing of paneer chilli cigars gives it an unmistakable Chinese touch. Tips for paneer chilli cigars. 1. Make these rolls with fresh paneer to get the most enjoyable texture. 2. Seal the edges well with plain flour-water mixture so filling doesn’t spill out. 3. Deep-fry the cigars on a medium flame and not high flame. 4. Remember to serve paneer chilli cigars immediately. Enjoy paneer chilli cigars recipe | how to make chilli paneer cigars | easy Indian paneer snacks | party starter with chilli garlic sauce or Schezuan sauce.

methi pakoda recipe | Indian methi pakora | methi bhajiya | methi fritters | with 20 amazing images. methi pakoda recipe | Indian methi pakora | methi bhajiya | methi fritters is a quick fix snack which embraces basic ingredients, yet is an heavenly culinary experience. Learn how to make Indian methi pakora. Sometimes, bitterness is beautiful, and methi is a perfect example of this. It's mildly bitter taste and irresistible aroma unfailingly delight the palate, whether it is added to a sabzi, roti, pulao or pakoda. In this amazing recipe, which is a hot-seller at some of the roadside food stalls in Mumbai, methi is combined with besan and a couple of other apt ingredients to make crunchy, flavour-packed and aromatic Indian methi pakora. Though methi is the highlight of this snack, generous amount of fresh coriander is an additional flavour boost. These tongue-tickling methi bhajiya is just perfect to have with a cup of hot tea in the evening. Enjoy other nice snacks like Yam Fritters and Bread Fritters. Tips to make methi pakoda. 1. You can use 2 tbsp of rice flour in the batter for the extra crispiness. 2. You can add mashed riped banana to the batter to make Methi Kela Dapka. It also balance outs the flavour of methi. 3. We recommend you to serve the crispy methi pakodas immediately. Enjoy methi pakoda recipe | Indian methi pakora | methi bhajiya | methi fritters | with step by step photos.

rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called rajma masala, Punjabi rajma recipe or rajma recipe in different parts of India. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for Vegetarians as it’s a cereal and pulse combination. Made from rajma, tomatoes, onions and spices makes this a healthy Rajma Curry recipe. Rajma is a complex carb and rich in Fibre which helps in lowering cholesterol levels. Rajma is rich in potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Some tips for Punjabi rajma masala. 1. Add the rajma. Also you can make use of canned kidney beans. 2. Add the tomato pulp and salt. The addition of salt right after tomatoes help in quick cooking of them. 3. The gravy of rajma curry should not be watery and neither be too thick. If required, mash few rajmas lightly to achieve the perfect consistency for Rajma Masala. Filling and nutritious, Rajma curry turns out beautifully when Rajma is cooked in a thick tomato pulp with only basic spices. This Rajma curry is a favourite in Punjab and very popular amongst all age groups. My kids love Punjabi Rajma Curry with some ladi pav and loads of raw onions on the side. Enjoy how to make rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with detailed step by step photos and video below.

paneer papad fritters recipe | Amritsari paneer papad rolls | Indian style paneer fritters | paneer papad sandwich | with 26 amazing images. paneer papad fritters recipe | Amritsari paneer papad rolls | Indian style paneer fritters | paneer papad sandwich is perfect for cocktail parties, which is sure to amaze everybody. Learn how to make Amritsari paneer papad rolls. To make paneer papad fritters, put the paneer in a plate and knead well. Add the salt, garlic, chilli powder, tomato ketchup and mix well. Divide the mixture into 9 equal portions and shape each portion into a 50 mm. (2") long cylindrical roll. Keep aside. Combine the plain flour with ½ cup of water in a bowl and mix well. Dip each roll into the flour-water paste and then roll in the crushed papad and deep-fry in hot oil till they turn golden brown in colour from all the sides. Drain on an absorbent paper and serve immediately with tomato ketchup. Amritsari paneer papad rolls are a unique preparation of chilli garlic flavoured paneer coated with crushed papad and deep-fried to perfect golden brown. Just a description of this dish is enough to make your kids drool over it. If you like your finger foods to be crunchy yet soft, your search ends here. The innovative use of papad instead of bread crumbs makes it all the more crisp and flavourful. Indian style paneer fritters is a wonderful accompaniment to tea or juice and will be loved by all. With a coating of crushed papads, the paneer papad sandwich assure 100 per cent excitement! The soft and succulent filling too differs from standard paneer snacks as it combines garlic and tangy tomato ketchup to bring about a rather pungent effect. Tips for paneer papad fritters. 1. Make sure the papad is crushed well with your hands. 2. To coat them in papad takes time so be patient. 3. Serve it immediately on deep-frying or else they get soggy. 4. Deep-fry only 2 to 3 paneer papad fritters at a time. Enjoy paneer papad fritters recipe | Amritsari paneer papad rolls | Indian style paneer fritters | paneer papad sandwich | with step by step photos.

A brilliant preparation that everyone is sure to enjoy! This effortless preparation of mixed vegetables, raisins and golden brown cashewnuts, perked up with garam masala, is a real treat for both your eyes and your senses. Capsicum adds crunch to this dry subzi, while cream gives it a luscious mouth-feel and rich taste. Serve the Creamy Mughlai Vegetable Subzi hot, with Khamiri Roti .

hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | with 34 amazing images. hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao transforms simple, everyday ingredients like rice, veggies and whole spices into an excitingly awesome Indian fare. Learn how to make hara bhara pulav in pressure cooker. To makehara bhara subz pulao, clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside. Heat the ghee in a pressure cooker, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds. Add the onions, cauliflower, peas, potatoes, rice, the prepared paste and salt, mix well and sauté on a medium flame for another minute. Add 3 cups of hot water, mix well and pressure cook on a high flame for 3 whistles. Allow the steam to escape using automatic/ natural release method, (refer handy tip) before opening the lid. Serve hot garnished with coriander. Indian veg hara pulao, it gets its name from delicately flavoured green paste which has the presence of coriander as its main ingredient. This rice delicacy is sure to delight your senses with its interplay of textures, flavour and aroma. Cooking green vegetable pulao in pressure cooker, makes it a quick fix one pot meal for dinner on days when you do not have too much time on hand. Further it also allows the absorption of intricate flavours of the paste, resulting in a uniformly charming taste throughout the dish. Tips to make hara bhara subz pulao. 1. You can make green masala paste in advance and refrigerate and use as required. 2. You can also carrot along with other vegetables. 3. We suggest you to use basmati rice for best results. Enjoy hara bhara subz pulao recipe | hara bhara pulav in pressure cooker | Indian veg hara pulao | green vegetable pulao | with step by step photos.

onion roti | onion paratha | pyaz ki roti | healthy onion chapati for weight loss | with 19 amazing images. onion roti recipe | Indian style onion chapati | tasty onion paratha | how to make onion roti is a treat to your palate and a great way to nourish your body. Learn how to make onion roti. To make onion roti, combine the wheat flour, onions, coriander, green chillies, cumin seeds, ginger, ghee, and salt in a deep bowl, mix well and knead to make a soft smooth using enough water. Divide the dough into 6 equal portions and roll out each portion of the dough into a 125 mm. (5”) diameter circle with the help of a little whole wheat flour. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till golden brown spots appear on both the sides. Serve immediately. This Indian style onion chapati is flavorful yet moderately-spiced so it will be appealing to the whole family. Wonderfully flavourful, this roti is perked up not just by the pungency of onions, but also by the aroma of roasted cumin seeds and fresh coriander. This tasty onion paratha is rather versatile - it can be had with an elaborate vegetable preparation or just a cup of curds and pickle. A simple pudina raita would make a tongue-tickling dinner fare. This onion roti is not only a vibrant gastronomic treat, that is visually very appealing but it has a wealth of nutrients too. The antioxidant Quercetin in onions is known for its heart protecting benefits, while the whole wheat flour is rich in fibre and thus helps in maintaining a healthy gut. Coriander adds in its nourishing touch too!. It is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Tips for onion roti. 1. Chop the onions finely so rolling becomes easier. 2. Instead of wheat flour, you can also use a combination of wheat flour and jowar flour also. 3. Cook each roti with ¼ tsp of oil to make it heart friendly and suitable for obesity and diabetes. Enjoy onion roti recipe | Indian style onion chapati | tasty onion paratha | how to make onion roti | with step by step photos.

masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | with step by step images. masoor dal and spinach soup is a tongue-tickling preparation of masoor dal with onions and tomatoes. Learn how to make bombay curry soup with spinach. To make masoor dal and spinach soup, heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 minute. Add the tomatoes, masoor dal, chilli powder, curry powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add 2 cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool completely and blend in a mixer till smooth using 3/4 cup of water. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot. Shorbas or Indian soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This iron rich soup, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. Both masoor dal and spinach being rich in iron, this soup helps to increase haemoglobin, which is responsible for carrying nutrients and oxygen to all parts of our body. A dash of spice powders, especially curry powder, along with a tinge of lemon, gives this Indian curry soup a really invigorating aroma and flavour, which are sure to kindle your appetite and refresh your senses! Lemon juice being a good source of vitamin C improves the absorption of iron in this healthy masoor dal, tomato and spinach soup. Tomatoes, on the other hand, are loaded with vitamin A and vitamin C, which are potent antioxidants that rid our body of harmful free radicals. They help reduce inflammation in the body too. Tips for masoor dal and spinach soup. 1. Have this soup in the beginning of the meal to satiate you and cut on other junk foods. 2. Reduce the oil to 1 to 2 tsp to make suitable for a healthy heart and diabetes. 3. Remember to not cook the soup after adding vitamin C and also serve it immediately. This is because lemon juice is a volatile nutrient and some of it is lost on exposure to air. Enjoy masoor dal and spinach soup recipe | Indian curry soup | healthy masoor dal, tomato and spinach soup | iron rich soup | with step by step photos below.
Goto Page: 1 2 3 4 5  ... 21 22 23 24 25  ... 55 56 57 58 59 

Top Recipes

Outbrain