Indian Rotis

Indian Rotis, 150 different Rotis across India

Indian rotis. Indian roti collection. different rotis across India. There was a time in India, when if a young woman could perfectly puff a roti, she would be an ideal daughter-in-law material. The times have changed now and we have pre-cooked rotis available in market. But, lets get to know about the most integral accompaniment of an Indian kitchen – roti. Roti is a term used to describe flatbreads, which are used to eat vegetables, gravies, etc . The term ‘Roti’ is specifically used to address flatbread made using wheat flour (Atta). India being a diverse country, each state has their own variation depending upon the local ingredients.

Roti can be rolled to a range of thickness. Thick roti , commonly known as parantha are made using flour and stuffing (aloo, paneer, gobi etc). Thin, soft ones are called chapatti and the smallest fluffy flatbreads are called phulka. When we deep fry small disc in hot oil, it is called puri.

Roti is rolled on a wooden elevated board called the chakla and the rolling pin is called belan. A pair of tongs help in easy flipping of the roti. They are generally cooked on a stove top using a flat pan, but when they are cooked in a clay oven , it is called as a tandoor. A variant of roti made using refined flour (Maida) is called as naan. The same maida dough when deep fried is known as bhatura.

Roti is found in abundance in every Indian kitchen and generally preferred in at least one meal. Here are some recipes with a variety of flour and millets.
 

Gujarati Rotis:

Phulka:
Traditionally Roti’s are cooked on a flat pan and later put on direct flame for it to rise and puff. The phulka is a daily bread for many regions in India. A drizzle of ghee or oil is the finishing touch given to this light on stomach flatbread.

Bajra rotla:
Nothing like a thick bajra rotla along with some fresh white butter and jaggery in winter season. The rotla can be served with baingan bharta to make it a full meal.

Padvali roti:
Summer is here, it is time to savor on some aam ras and nothing accompanies better than this Gujarati Padvali roti.

Satpadi roti:
The word “sat” means seven. Satpadi roti is made using seven grains and various spices.
 

Maharashtrian Rotis:

Amboli:
Amboli is a thick, spongy pancake similar to neer dosa. It is a specialty of the Konkan region in Maharashtra. Made using rice flour, it is generally served with coconut chutney as breakfast.

Thalipeeth:
Maharashtra's go to breakfast is thalipeeth which is an iron rich flatbread made using multiple flours. Serve along with some spicy thecha and curd!
 

North Indian Rotis

Makkai ki roti:
You would have surely heard of Makke di roti and sarsoon da saag. Try your hands on this traditional Punjabi recipe.

Mooli roti :
Radish is found abundantly in the northern region of India. They make Mooli roti, parantha using them which keeps them warm in cooler climate. Relish them with aam ka aachar.
 

Rajasthani Rotis:

Bajra roti:
Bajra roti: Bajra grows in large part of arid parts in Rajasthan, bajra rotis are relished all over the state. Thickly rolled Bajra Roti are cooked over "kanda" (cow dung cakes) in the villages.

Misi roti:
Misi roti is a traditional Rajasthani flatbread made using different flours and condiments.

Enjoy our Indian rotis, Indian roti collection, and other Indian bread articles below. 

Low Cal Rotis (33 recipes)

Parathas (200 recipes)

Puris (50 recipes)

Stuffed Veg Parathas (90 recipes)

Makki ki Roti, Punjabi Makki Di Roti Recipe,   Nutritious Cabbage and Methi Roti,   Til Gur ki Roti, Jaggery and Sesame Roti,   Low Salt Mooli Roti, Nutritious Radish Rotis,   Gur ki Roti, Jaggery Roti,   Jowar Bajra Garlic Roti,  

different kinds of parathas



Veg Paratha Recipe Collection, Types of paratha Paratha are unleavened flatbreads made by adding all the ingredients to the dough, or by stuffing them. They help our mom’s to make deceiving food to make us eat all the vegetables which we wouldn’t have eaten otherwise. They are a healthy, quick option for tiffin. A good stuffed paratha makes a perfect breakfast or heavy meal. They can be eaten with curd, pickle, curry or as it is.

Paratha can be simply made using flour, some spices or stuffed with vegetables. Paratha are rolled on a wooden elevated board called the chakla and the rolling pin is called belan. The skill of cooking paratha lies in stuffing them without breaking it. Beginners can obviously not manage the stuffing, rolling and cooking so, you can simply roll and keep them aside and cook all of them together.

Here is a list of amazing varieties of veg parathas which you must try!

North Indian Parathas:

Lachha Paneer Paratha:
Lachha paratha are the most famous North Indian paratha, which are layered and crisp. We have added some cottage cheese to make a more nutritious version of them.

Punjabi Reshmi Paratha:
Treat your guest’s with these amazingly delicious, melt in the mouth Reshmi paratha. Serve with some Punjabi gravy and sliced onions.

Vegetable Parathas:
Stuffed Spinach Paratha:
High in fibers and proteins, these Spinach paratha are the most common type of paratha. The stuffed cottage cheese makes them a sumptuous meal.

Broccoli Paratha:
The goodness of broccoli along with some dried herbs makes an amazing combination to make your children eat broccoli with the paratha.

Paushtic Paratha:
Healthy and delicious stuffed paratha made using all the vegetables available at home. Don’t forget to add curd to the dough to get a softer texture in the Paushtic Paratha.

Gluten Free Parathas:

Hariyali Paratha :
Add some goodness of green leafy vegetables in your diet and make these wholesome gluten free Hariyali paratha.

Three Grain Paratha:
Clueless about how to add millets to your daily diet? Make these three grain gluten-free paratha and boost your nutrient content.

Green Peas Paratha:
Make these deliciously, healthy green peas paratha. You can serve them with some curd or pickle. They are gluten-free and filling! More gluten free parathas !

Dal Parathas:

Green Moong Dal and Spring Onion Paratha:
Green moong dal is a rich source of protein and fibre and when combined with spring onions , it makes an exotic combination. They are crispy in texture and extremely nutritious.

Dal Paratha:
Rich in protein, heavy on stomach, these moong dal paratha best go with green chilly or mango pickle. It can also be created using some leftover dal.

Cabbage and Dal Paratha:
You would have eaten cabbage and dal as sabzi, why not try a paratha version of it?

Palak Corn and Cheese Paratha,   Aloo Matar Paratha,   Green Peas Paratha,   Jowar Vegetable Paratha, Healthy Jowar Thepla,   Oriental Style Stir-fried Vegetable Parathas,   Makai Mooli and Methi Paratha, Punjabi Breakfast,  

Stuffed Veg Parathas



Popular Stuffed Veg Parathas Sumptuous and tasty, Stuffed Parathas fit into any meal. It can be served as the main course of a multi-course meal, or it can be served as a one-dish meal because it is quite wholesome and satiating when stuffed with veggies, lentils and other such ingredients. Moreover, if the filling is spiced up properly, then you can simply serve the parathas with curds or raita and do not have to bother about preparing any other accompaniment. The best part is that stuffed parathas are usually quite easy to make and you do not have to fuss in the kitchen for too long!

Classic Stuffed Paratha Recipes

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups. If you are looking for some such options, look no further than the Aloo Paratha, Paneer Paratha or Stuffed Cauliflower Paratha. In fact, we have a special recipe for How To Freeze Aloo Parathas, which can be half-cooked and frozen in the deep freezer for a month. Whenever you want, just thaw a paratha and cook it. It tastes so fresh, as if it has been made just now!

The Stuffed Spinach Paratha and Stuffed Methi Paratha are awesome ways to sneak some greens into your meal. The Dal Parathas and the Paneer Stuffed Green Pea Parathas are wholesome treats that are quite filling. You can also use healthy millet flours to make your parathas. The stuffing ensures that the parathas are soft and tasty. Try the Spicy Bajra Paratha.

Kids love cheese, and sometimes grown-ups also enjoy the gooey richness of cheese in their food. When you are in the mood for a cheesy treat, try the Cheese Paratha or Rajma Cheese Paratha. The Pizza Paratha is an innovative option, which is sure to delight kids!

It is hard to find a food as versatile as the stuffed paratha. There is no limitation to what kind of stuffed paratha one can prepare. Any recipe is just a guideline! You can tweak it in any way you want, adding or subtracting ingredients and spices. You can simply open your refrigerator and come up with a delicious stuffed paratha with what you have, without any fuss.

5 suggestions to make the Perfect Paratha

Five suggestions to make the perfect paratha
1. The dough should be soft but not too soft, which makes it difficult to roll.
2. The stuffing should not be watery.
3. Cool the stuffing completely before using.
4. When you stuff the filling inside the dough, make sure you seal it well before rolling againm else it will spill out.
5. Cook on a medium flame with ghee or oil till both sides are nicely cooked and golden brown in colour.

Top 10 famous Parathas

Top 10 famous stuffed parathas
1. Aloo Paratha
2. Paneer Paratha
3. Gobi Paratha
4. Vegetable Paratha
5. Aloo Methi Parathas
6. Cheese Paratha
7. Onion Paratha
8. Green Pea Parathas
9. Dal Ke Parathe
10. Aloo Gobi Ke Parathe

6 Accompaniments Parathas are best enjoyed with

They are best enjoyed with
1. Raitas
2. Plain Curd
3. Pickle
4. Chole
5. Dal Makhani
6. Lassi


Tandoori Paratha,   Masala Paratha ( Desi Khana),   Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly,   Bhujiya Paratha, Aloo Bhujia Paratha,   Date and Sesame Puranpoli,   Corn, Capsicum and Cheese Paratha ( Tiffin Recipe ),  

Puris

Puri Recipes, Puris from all across India 

Puri Recipes, Puris from all across India. Puris are popular in all parts of India. Puri with Aloo or Shrikand in the West, Puri with Potato Masala in the South, Puri with Palak in the East and Puri with Chole, Punjabi Aloo Puri or Sooji Halwa in the North are some of the evergreen combos that one never tires of having! If you are a puri lover, you will feel at home in any Indian restaurant anywhere in the world.

What is a Puri?

The puri needs no introduction to any Indian. It is perhaps one of the most versatile and popular of Indian foods, well-known and much-liked not just in all states of India but in other parts of the world as well. Whether it is a rich and spongy batura or a light and crispy whole wheat flour puri, be it a plain one or a spicy version, everybody loves puris!

The puri is basically a deep-fried snack made with dough. The dough is made of flour, water and salt, sometimes perked up with a few spices or pureed veggies or greens. This dough is then shaped into small discs using a rolling pin and deep-fried. There are many varieties of puris such as plain ones, stuffed ones, and crispy jar snack puris that last for a week.

What is a plain puri?

A plain puri is essentially one that has not been stuffed. It is made of flour-based dough, seasoned with salt and/or spices. Sometimes the dough is reinforced with grated or mashed veggies, pureed greens, etc. Since these discs are not stuffed, they puff up enticingly when deep-fried. This gives them a nice and fluffy mouth-feel. To ensure that the puris puff up well and give the right texture, you should make sure the oil is really hot before dropping the flour discs into it.

Plain puris can be had for breakfast, lunch or dinner. If you have added a touch of spices to the dough, then you can serve it plain, or with curds and pickles, else serve it with a semi-dry subzi.

Top 7 plain puri recipes across India

Gujarati Puris

First comes the basic puri recipe which is cooked all over India. Then the potato based aloo puri recipe. Then comes the famous Gujarati masala puri recipe which goes really well with kids and can be had as an evening snack. If you like vegetable based puris, try the beetrrot puri and spinach puri. 

Bengali puris

Luchi Puri is a famous Bengali puri. 

  Start your puri experiments with these popular plain puri recipes:
1. Aloo Ki Puri
2. Puris
3. Masala Puri
4. Beetroot Puri
5. Spinach Puri
6. Luchi
7. Phudina Puri

5 Tips to make the perfect plain puri

1. The dough should always be semi-stiff and never soft.
2. You must roll the puris without using any flour for rolling.
3. Grease the rolling board and pin with a little oil to make the job easier.
4. The oil should be nice and hot before you drop the puris in.
5. When you deep-fry, press each puri lightly so it will puff up.
 

What is a stuffed puri?

A stuffed puri, as the name suggests, is one that has been stuffed with veggies, greens, spices, dal or other scrumptious fillings. You can have these stuffed puris independently, or with a cup of curds. As they are bursting with flavor, you do not need a subzi to add flavor to the meal.

Since these puris are stuffed, they do not puff up like regular puris. Unlike the light and crisp mouth-feel of plain puris, these have a more sumptuous, succulent mouth-feel – it kind of feels richer!

Stuffed puris give a lot of room for innovation too, as you can mix and match the ingredients to make a different version every time!
 

Top 5 Stuffed Puris across Indian

Rajashtnai Puris

Khamiri green peas puri is a Rajashtani puri which is actually a snack by itself stuffed with green peas and deep fried. Bhedawi Puri, another Rajasthani Puri offers a unique dining experience of nigella flavoured puris stuffed with a masaledar urad dal mixture.

Mughlai Puris

Khus-khus or poppy seeds are used in nearly all cuisines in India. Here is a delicious Mughlai Khus Khus puri stuffed with a poppy seed mixture and made spicy with the use of Kashmiri red chillies.

Jain Puris

For Jains, we have spicy urad dal puris and stuffed cauliflower puris. 

1. Khamiri Green Peas Puris
2. Bhedawi Puri
3. Stuffed Cauliflower Puris
4. Khus-khus ki Puri
5. Spicy Urad Dal Puris

What is a jar snack puri?

Love puris and want to have them more often? Go for these jar snack puris! These are puris that have been made crispy and can be preserved for at least 10-15 days if stored in a dry and airtight container after cooling completely. A touch of spices like chilli powder, sesame, nigella or cumin seeds may be added to the dough to give the puris an appetizing flavor and aroma. You can enjoy these jar snack puris plain, with tea or coffee.

You can even have it for breakfast along with a smoothie, or enjoy it as an evening snack. These crunchy puris can be carried to work or school in an airtight dabba. You can also crush the puris, top them with chutneys and other ingredients like sev to make a chaat-like snack.

Make sure you stock up on some of these puris during festivals like Diwali, so that you can offer your guests a zesty snack along with garma garam tea or coffee.

Top 4 jar snack puris

2 healthy jar snack recipes

The baked methi whole wheat puri is a super healthy snack made from whole wheat flour and  masala, which is then baked in an oven. 

A traditional Indian jar snack, these crisp Methi Puri Recipe are made with a dough of whole wheat flour, spruced up with fenugreek leaves and spices.

  Fill your jars with these yummy puris:
1. Baked Whole Wheat Puris
2. Methi Puri Recipe
3. Verki Puri
4. Crispy Masala Puri

Whenever you are planning the menu for a party or a festive meal, do not forget to include puri in it, because puris are loved by all. It is a dish that appeals to young and old alike. Depending on the other items you are serving in that meal, you can select a simple puri or a stuffed one. A puri is apt for everyday meals too. When you are in a hurry, you can quickly make stuffed puris and serve them with curds – everybody will be happy and your job will also be easy!

So, go for it – start your puri explorations right away!

Enjoy our  Puri Recipes, Puris from all across India and other roti, paratha and puri recipe articles below. 

Puris ( How To Make Pooris ),   Beetroot Puri, Beetroot Poori, Beetroot Luchi,   Matar Puri, Green Pea Puri,   Bhatura ( Bhatura Yeast Free-recipe),   Masala Puri ( Gujarati Recipe),   Bhedawi Puri,  

Top Recipes

puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | with amazing 29 images. Puran poli is a famous sweet Indian flat-bread. There is the Gujarati puran poli and Maharashtrian puran poli ways of making it. The difference between two is the dals used, the Gujarati puran poli is made using toovar dal while the Maharashtrian puran poli uses chana dal. We focus here on how to make Gujarati puran poli? We have used simple ingredients like toovar dal, jaggery, saffron, ghee and elaichi to make Gujarati puran poli. The dough of Gujarati puran poli is made using whole wheat flour and oil. The perfect preparation of Gujarati puran poli is considered a highly-skilled task… an art actually! Its unique flavour and characteristic aroma can be attributed to the special Indian spices used. Gujarati puran poli is also known as vedmi in Gujarat and uppittu in Malayalam. puran poli is rich in flavours is a great option to be served in festive season. Puran poli has a lot many variations and is prepared in different ways in all across the country. Puran poli also works as a great tiffin treat, it is like wise loved by adults and kids. When i have left-over made from dinner, my family prefers having it next morning as breakfast with a hot cup of tea. You can also try other traditional Gujarati rotis like Padvali Roti, it tastes great with Aamras and Satpadi Roti which tastes awesome as it is or can be enjoyed with any subzi. Enjoy puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | with detailed step by step photos and video below.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. We have made this simple recipe of Bajra roti by kneading bajra flour with little whole wheat flour together with little salt. Whole wheat flour makes rolling and binding bajre ki roti easier. Knead the dough with warm water as the dough become pliable and easy to knead and roll. This helps in getting pearl millet roti a soft texture. The Rajasthani bajra roti are thickly rolled, cooked on a tava and then roast over open flame till brown spots appear. Traditionally white butter also known as makhan is smeared on it or if that is not available you can use ghee. Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. If you are looking for a gluten free option you can replace the whole wheat flour and only knead bajra flour alone to make bajre ki roti . I remember, my grandmother would roll the roti using her palm and cook it on a earthen clay tava on a chulha, which would give bajra roti a smoky flavor. I would like to share some important tips to make the perfect Rajasthani bajra roti. 1. To make Bajre ki roti, take a portion of the dough and shape into a round ball. The dough ball should be smooth without any cracks. If required, you can apply some water on your palms and then shape. 2. Serve the Bajra roti immediately smeared with white butter or ghee. If it cools down, it will feel very hard and dry. Bajra roti, lahsun ki chutney and onions is a combo!! Although absolutely simple to make, these rotis are delicious! Enjoy how to make bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with detailed step by step photos and video below.

aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style | with 30 amazing images. aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style is a one dish meal in itself. Learn how to make aloo cauliflower paratha. To make aloo gobi ke paratha, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the ginger-green chilli paste and cauliflower and sauté on a medium flame for 2 to 3 minutes. Add the coriander powder, turmeric powder, chaat masala and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the potatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside to cool slightly. For the dough, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Add oil to the dough and knead well. Divide the dough into 6 equal portions and keep aside. To make aloo gobi ke paratha, divide the aloo gobi stuffing into 6 equal portions and keep aside. Roll a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the aloo gobi stuffing in the centre, bring together all the sides in the centre and seal it tightly. Roll out again into a 125 mm. (5") diameter circle using a little whole wheat flour. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little oil, till golden brown spots appear on both the sides. Repeat steps 2 to 5 to make 5 more parathas. Serve aloo gobi ke parathe hot with pickle and curds. Everyone loves the traditional Aloo ka Paratha and a lot of us thoroughly enjoy the occasional aloo cauliflower paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed aloo and Gobi are combined with the essential Punjabi masalas to create this wonderful Punjabi masala gobi paratha. Using whole wheat flour instead of plain flour or maida makes these parathas slightly healthy and tasty. Only a little oil has been used to cook the Parathas but for those of you who want experience Punjabi food in all its glory, adding a dollop of ghee or fresh Homemade White Butter would be a great option! Tips for aloo gobi ke parathe. 1. Grating the cauliflower instead of chopping makes a smooth stuffing. 2. To save time, you can boil the potatoes in a microwave. 3. For the stuffing, you can also ½ tsp of garam masala. You can buy it ready-made or make garam masala at home. 4. A soft dough is very important to get soft parathas. 5. While it is recommended to enjoy these parathas hot, you can cool them, pack in a foil and carry it to work for breakfast. Enjoy aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style | with step by step photos.

besan paratha recipe | masala besan paratha | besan ke parathe | zero oil besan paratha | with 54 amazing images. besan paratha recipe | masala besan paratha | besan ke parathe | zero oil besan paratha is a satiating Indian meal when paired with a bowl of curd. Learn how to make masala besan paratha. To make besan paratha, combine all the ingredients in a deep bowl and knead into a dough using approx. ½ cup of warm water. Cover and keep aside for 20 minutes. Keep aside. Knead the dough well and divide the dough into 6 equal portions. Keep aside. Roll a portion of the dough into a 75 mm. (3") diameter cylindrical paratha using a little whole wheat flour for rolling. Brush with a little oil and seal up the paratha in a flat ball. Roll it up tightly and again from one end to the other end to form a swiss roll and seal the open end tightly at the bottom in the centre. Again roll the dough into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha on it, using little oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve immediately. Besan has a rich and appetising aroma and is often used for binding or to make sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste to make besan ke paratha. The addition of mint and coriander gives the masala besan paratha a flavourful boost. A bowl of dahi and aam ka achar is a true wholesome desi meal. Health conscious can reach out for zero oil bean paratha. This simple yet tasty paratha is loaded with fibre and vitamin B complex. You just need to make sure that you serve this fat free paratha immediately on preparation, while it is still fluffy and soft, as it tends to get dry upon cooling. Serve with fatless maa ki dal or rajma saagwala or just plain low fat curds. Tips for besan paratha. 1. Use warm water to knead the dough. This helps to make parathas soft. 2. Also oil your hands to knead the dough for smoothening after 20 minutes of resting time as besan tends to stick to your hands. 3. Use enough wheat flour for rolling as besan tends to stick while rolling too. Enjoy besan paratha recipe | masala besan paratha | besan ke parathe | zero oil besan paratha | with step by step images.

oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with 21 amazing images. oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti is a nourishing Indian bread which can be served for breakfast as well as main course. Learn how to make oats paratha. To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water. Cover with a lid and keep aside for 15 to 20 minutes. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides. Serve the oats roti immediately. Healthy oats roti is an easy simple recipe to make. What makes the oats roti healthy? 4 key ingredients. Oats, whole wheat flour, onions and peanut oil. Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. These are also said to be one of the best friend of your heart, as they promote production of HDL (good cholesterol) and lower total cholesterol in the body. Secondly the flour used with oats in oats paratha is whole wheat flour which is high in fibre than refined flour. Addition of onions not only add flavour but also a touch of antioxidants like quercetin which will help to reduce inflammation in the body. Further we suggest the use of peanut oil to cook these oats rotis, as the MUFA content in this oil helps to protect the heart. Serve these oats roti for weight loss immediately to diabetics, those aiming weight loss or to heart patients. They are sure to enjoy its texture. For a really healthy treat pair the oats roti with fresh low fat curds, a cholesterol-friendly subzi like carrot methi subzi or healthy Moong Dal Sultani. Tips for oats paratha. 1. Onions and coriander can be replaced with spring onion whites and greens. 2. Serve oats paratha with matki sabzi or corn palak sabzi to make a nourishing meal. Enjoy oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with step by step photos.

green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with 53 amazing images. green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast is a nourishing breakfast and snack option for all the health conscious. Learn how to make palak thepla. To make the topping for green thepla, heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent. Add the capsicum and sauté on a medium flame for another 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes, while stirring continuously. Remove from the flame and allow it to cool completely. Divide the stuffing into 10 equal portions and keep aside. To make palak thepla, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 10 equal portions and roll out a portion into a 100 mm. (4”) diameter thick circle, using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook it, using a little oil, till it turns golden brown in colour from both the sides. Repeat with the remaining portions to make 9 more mini theplas. Spread a portion of the topping evenly over each mini thepla and serve immediately. Fortified with jowar flour, ragi flour and oats flour, these healthy thepla are fibre-rich and extremely enjoyable. A completely nourishing breakfast that will keep you active through the day – these 4 flour healthy Indian spinach paratha are a great alternative if you want a change from the regular porridge and upma. Two palak theplas are enough to satiate you in the morning and keep you full for a long time. The colourful capsicum in these thepla add a touch of antioxidant and vitamin C which help to build our immune system and help us fight diseases like common cold and cough while preventing the onset of chronic diseases like heart disease and cancer. The multi flours, along with spinach and capsicum provide enough fibre to keep your digestive tract healthy. It prevents constipation. Moreover, this high fibre breakfast is also a good source of calcium and protein due to the addition of paneer and ragi flour. Tips for mini green thepla. 1. Serve 4 flour healthy Indian spinach paratha with curds. See how to make curds. 2. Serve Indian palak thepla with green chutney. See how to make green chutney. 3. Remember to press down with a spatula while your thepla is being cooked. 4. If you think you are time pressed in the morning, make the dough and refrigerate the previous night. Next morning, keep it at room temperature for 15 minutes while you make the stuffing. Enjoy green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | with step by step photos.

mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with 45 amazing images. mixed vegetable paratha recipe | veg paratha | Indian veg paratha is one of the most famous North Indian meal in itself. Learn how to make veg paratha. To make mixed vegetable paratha, for the dough combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies and spring onions and sauté on a medium flame for 1 minute. Add the french beans, cauliflower, carrot and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the potatoes, chilli powder, dried mango powder, garam masala, coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside. Divide the stuffing into 7 equal portions and keep aside. Divide the dough into 7 equal portions. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little plain flour for rolling. Place a portion of stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll again into a 150 mm. (6”) diameter circle using a little plain flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 6 to make 6 more parathas. Serve immediately with pickle and curds. This is quite a favourite dish with all Indians, and you just need to try it once to find out why! The goodness of mixed veggies in the succulent stuffing makes the Indian veg paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. A mix of plain flour and whole wheat flour is used to give the veg paratha a perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about the mixed vegetable paratha is that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served for Breakfast as well as a one dish meal. Tips for mixed vegetable paratha. 1. Always use a spatula and press down while cooking the paratha. This must be done all over the mixed vegetable paratha as we want all sides cooked evenly. 2. Cauliflower can be replaced with finely chopped cabbage. Enjoy mixed vegetable paratha recipe | veg paratha | Indian veg paratha | with step by step photos.

moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with 30 amazing images. moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha is a meal in itself. Learn how to make Indian moong dal stuffed paratha. To make the dough for moong dal and spring onion paratha, combine the whole wheat flour and salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside. For the stuffing, boil enough water in a deep non-stick pan, add the soaked and drained yellow moong dal and salt, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Drain well. Transfer the mixture into a plate and mash it lightly using a potato masher. Add all the remaining ingredients and mix well. Divide the stuffing into 6 equal portions and keep aside. Then to make Indian moong dal stuffed paratha, divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm (3") diameter circle using a little whole wheat flour for rolling. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into 100 mm. (4") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve immediately. Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Indian moong dal stuffed paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of protein and fiber rich yellow moong dal. Moreover it is well paired with spring onions for the perfect contrast in flavour and texture. This mouth-watering healthy moong dal paratha is also made with a dough of whole wheat flour, avoiding maida, which tends to raise blood sugar levels fast. So, diabetics, weight watchers and heart patients can enjoy this nutrition-dense and flavourful Indian bread without any guilt. However, be cautious of cooking the paratha with minimum oil to cut down on excess calories and fat. Serve it with low fat curds and mint and onion chutney. Tips for moong dal and spring onion paratha. 1. Do not over cook the moong dal. It should be 90% cooked, but not mushy. 2. Instead of spring onion whites and greens, you can also use finely chopped onions and coriander. Enjoy moong dal and spring onion paratha recipe | Indian moong dal stuffed paratha | healthy moong dal paratha | with step by step photos.

paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables | with 25 amazing images paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat! The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so your kids are surely love it. Make sure you add curds while making the dough as it helps keep the parathas soft. Also serve with a bowlful of curd to enrich these folic acid and vitamin A rich Paushtic Parathas with protein and calcium too. Enjoy how to make paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables with detailed step by step photos and video below.

cabbage paneer paratha | cabbage and paneer paratha | gobi paneer paratha | with 22 amazing images. cabbage paneer paratha brings together cabbage and paneer which complement each other superbly in flavour and texture. Made with whole wheat flour, protein rich paneer and low carb cabbage, you have a very healthy cabbage paneer paratha recipe. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. For weight loss and diabetics, uses low fat paneer to make cabbage paneer paratha. This gobi paneer paratha is a quick fix ideal for any day when you are in a rush. Serve cabbage paneer paratha hot with curd and your meal is ready! Just like the cabbage and paneer paratha, you can also pair up cottage cheese with a myriad of ingredients to create delicious parathas recipes like the Methi Paneer Paratha, Spinach and Paneer Paratha, Paneer-Tamatar-Paratha, Paneer Masoor Paratha. Enjoy gobi paneer paratha hot, fresh from the tava with a bowl of curd and tongue-tickling pickle. Also, hot kid friendly gobi paneer paratha when smeared with a dollop of Homemade White Butter taste extremely delicious. Enjoy how to make Cabbage and Paneer Parathas recipe with detailed step by step photos below.
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