Healthy Indian Recipes  >  Phosphorus Rich Foods  >  
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 Last Updated : Oct 08,2024

Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |

What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.

फास्फोरस रिच फूड्स - हिन्दी में पढ़ें (Phosphorus Rich Foods recipes in Hindi)
ફોસ્ફરસ યુક્ત રેસિપિ - ગુજરાતી માં વાંચો (Phosphorus Rich Foods recipes in Gujarati)


Green Peas and Carrot Paratha, Carrot Matar Paratha recipe
219
calories
per
paratha
green peas and carrot paratha recipe | carrot matar paratha | healthy matar paratha | with 45 amazing images. green peas and carrot paratha recipe | carrot matar paratha ....

Date and Banana Shake recipe
326
calories
per
glass
date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with 13 amazing images. Acidity friendly date banana smoothie is a healthy and satiating ....

How To Make Cream Cheese At Home recipe
86
calories
per
tbsp
cream cheese recipe | Indian style cream cheese | homemade cream cheese | with 17 amazing images. cream cheese is readily available in shops nowadays, but making it at home using this recip ....

Chickpea and Paneer Salad recipe
194
calories
per
serving
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli ....

Beetroot Raita recipe
135
calories
per
serving
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....

Water Chestnuts and Purple Cabbage Stir Fry recipe
137
calories
per
serving
water chestnuts and purple cabbage stir fry recipe | healthy Indian purple cabbage stir fry | red cabbage stir fry | easy 10 minute cabbage stir fry | water chestnuts an ....

Methiche Varan ( Weight Loss After Pregnancy ) recipe
109
calories
per
serving
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....

Palak, Methi and Corn Subzi recipe
119
calories
per
serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....

Low Calorie Medu Vada recipe
155
calories
per
servings (25 vadas)
low calorie medu vada | non fried medu vada | medu vada appe | healthy urad dal vada | with 25 amazing images. low calorie medu vada is a non-fried vada made fro ....

Carrot, Tomato and Egg Smoothie recipe
64
calories
per
glass
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....

Fig and Apricot Shake ( Pregnancy Recipe) recipe
150
calories
per
glass
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake for pregnancy | with step by step images. fig and apricot shake

Jowar Til Nimki, How To Make Jowar Til Nimki recipe
11
calories
per
nimki
jowar til nimki recipe | Indian whole wheat and jowar nimki | healthy tava jowar Bengali nimki | with 27 amazing images. Learn how to make jowar til nimki recipe | India ....

Chunky Vegetable Soup recipe
91
calories
per
serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable stock | with 25 amazing images. chunky v ....

Cucumber Salad with Cashewnuts ( Soups and Salads Recipe ) recipe
103
calories
per
serving
An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the sala ....

Kale Angoor ka Raita recipe
123
calories
per
serving
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet fi ....
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