Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal oil, and mayonnaise is replaced with low-cal Thousand Island dressing, to give you the same pleasurable experience in a guilt-free package.
Serve with Low Fat Fries and a Low Cal Beverage . bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step images.
bean sprouts and veggie wrap is a dish which can be served as an Indian snack as well as a healthy one dish meal Learn how to make sprouts veggie wrap.
A filling and wholesome snack that is ideal for an expectant mother to satiate small hunger pangs. With abundant nutrients, such as protein from bean sprouts; as well as antioxidants like vitamin A and Vitamin C from broccoli, carrot, capsicum and lettuce, the protein rich recipe will also help meet the growing nutrient requirements at this stage.
To make bean sprouts and veggie wrap, make the stuffing first. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for a minute. Add the capsicum, carrot and bean sprouts and sauté on a medium flame for another 1 to 2 minutes. Add the broccoli, chilli sauce, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously. Then make the healthy mayonnaise. Remove the crust from all the bread slices. Combine all the ingredients including the bread slices and blend in a mixer till smooth and refrigerate it. Finally assemble the wrap. Reheat the chapatti, spread little mayonnaise, place some lettuce leaves and a portion of stuffing, roll, seal and serve.
All these ingredients in veg wrap with bean sprouts are also fibre-rich, which makes the dish easy to digest and more satiating as well. We have made the snack all the more healthier by avoiding store-bought mayonnaise, and using a quick and healthy homemade version instead. You will enjoy this snack, which is sure to chase away your hunger!
Sprouts veggie wrap is also a wise choice for diabetics and heart patients. The fiber is sure to benefit them by helping to manage blood sugar and cholesterol levels.
Tips for bean sprouts and veggie wrap. 1. If bean sprouts are not easily available, replace them with boiled moong sprouts. 2. If you are making hung curd at home, ensure that you tie and hang the curd for at least an hour to get a perfect thick curd. Watery curd might render the mayonnaise to be thin and difficult to spread. 3. White pepper powder also can be replaced with black pepper powder.
Enjoy bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap | with step by step photos and video below. tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images.
tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spicy flavors of tandoori cuisine. Learn how to make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala |
tandoori mushrooms are a delicious and popular Indian dish made by marinating mushrooms in a yogurt-based marinade with minimal and flavorful spices. The marinated mushrooms are then can be grilled or cooked until they are slightly charred.
Mushrooms are a good source of protein and fiber, and they are also low in calories. This healthy tandoori masala recipe makes a great appetizer, snack, or even a main course for a vegetarian meal. Enjoy!
pro tips to make tandoori mushroom: 1. For a richer flavor, marinate the mushrooms overnight. 2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney. 3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.
Enjoy tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with detailed step by step by images.
Simplicity is the main virtue of this fantastic snack! Nothing but simple slices of purple yam sandwiched with green chutney and toasted in a non-stick tava, the Kand Sandwich turns out to be a scrumptious snack that makes you drool.
The Kand Sandwich gets its tongue-tickling flavour not just from green chutney but also from the rock salt and pepper that are mixed with the yam slices before making the sandwich. This interesting snack can be had on fasting days too.
Some more farali snacks recipes to enjoy on fasting days - Kand Aloo Pakoda , Rajgira Paratha Canapés , Sabudana Vada and Kand Wafers . Succulent baby potatoes coated with dill, parsley and cheese. The herb potatoes can be enjoyed as cocktail snack or as an accompaniment to a main course or with cheese fondue. Quick as a wink to prepare, everyone is sure to enjoy these delicious, cheesy herb flavoured potatoes.
Always a hit at cocktail parties.
chunky cheese and vegetable open burger recipe | Indian cheesy vegetable burger | veg cheese open burger | with 25 amazing images.
chunky cheese and vegetable open burger recipe | Indian cheesy vegetable burger | veg cheese open burger has the perfectly balanced textures and exciting flavours to please kids of any age. Learn how to make Indian cheesy vegetable burger.
To make the chunky vegetable spread, heat the butter in a broad non-stick pan, add the spring onion whites and sauté on a medium flame for 1 minute. Add the sweet corn, green peas, coloured capsicum and carrot and sauté on a medium flame for 1 to 2 minutes. Add the chopped paneer, spring onion greens, parsley, milk, processed cheese and salt, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the spread into 4 equal portions and keep aside.
Then to make chunky cheese and vegetable open burger, cut each burger horizontally into 2 equal halves. Apply a little butter on all the bun halves and bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes. Place the baked bun halves on a clean, dry surface with the buttered side facing up. Spread a portion of the prepared chunky vegetable spread over each bun halve. Finally top each burger with ½ tbsp of mozzarella cheese and bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes, till the cheese melts. Garnish with a sprig of parsley and serve immediately.
The Indian cheesy vegetable burger as the name says has cheese in, out and all through! Loaded with an exciting combo of chunky cottage cheese cubes, crunchy and colourful veggies, and grated processed cheese, this open burger is further topped with mozzarella cheese and baked till the cheeses melt and fuse with the rest of the ingredients.
This super yummy veg cheese open burger when garnished with a sprig of parsley, becomes too good to resist! Serve it with tomato ketchup or dot it with Tabasco sauce to make it unbelievably tasty. It will remain in your memory forever.
Tips to make chunky cheese and vegetable open burger. 1. If you do not have burger buns you can also make on bread slices. 2. This can also be cooked on tava if you do not have an oven. 3. You can also add finely chopped French beans if you like.
Enjoy chunky cheese and vegetable open burger recipe | Indian cheesy vegetable burger | veg cheese open burger | with step by step photos.
spaghetti balls recipe | Indian style spaghetti balls | cheesy spaghetti balls | with amazing 36 images.
spaghetti balls makes a super starter and it just melts down in the mouth. Eye appealing, perfect sized Indian style spaghetti balls is a cocktail party starter to be served with tomato ketchup.
The Indian style spaghetti balls is super quick and easy to make and the combination of cheese and green peas is supreme. All ingredients for this recipe are easy to get and most are found in the Indian kitchen.
The ingredients used are very basic and Indian style spaghetti balls is super easy to prepare. To make spaghetti balls prepare by boiling and chopping the spaghetti and keeping it aside. Next, also make flour water mixture and keep aside. To proceed making the cheesy spaghetti balls mixture, heat the butter in a broad non-stick pan, add the remaining ¼ cup of plain flour and cook on a medium flame for 1 minute, while stirring continuously. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, or till the mixture leaves the sides of the pan, while stirring continuously using a whisk. This is a lot like a thick white sauce. Make sure you do not leave it out of your sight as it may tend to burn. Transfer the mixture into a plate and keep aside to cool completely. Once cooled, add the spaghetti, green peas, cheese, chilli flakes and salt and mix well. Divide the mixture into 9 equal portions and shape each portion into a round ball. Dip the balls in the plain flour-water mixture flour and roll it in bread crumbs till they are evenly coated from all the sides. Refrigerate them for at least 15 minutes. Heat the oil in a deep non-stick kadhai, and deep-fry, a few balls at a time on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve veg spaghetti balls immediately with tomato ketchup.
You are sure to relish the succulent inner and crisp outer of this unique veg spaghetti balls starter. Made of cooked and chopped spaghetti, complemented by green peas, cheese and seasonings, these balls are interestingly held together by white sauce, which mashes well with the other ingredients once it is cooled.
The Spaghetti Balls are rolled in bread crumbs to get a nice crust upon deep-frying. It is essential to serve this snack immediately on preparation because spaghetti, cheese and white sauce tend to get chewy on cooling. If you want your spaghetti balls even crispier use panko bread crumbs. To make them even colourful and add more flavour you an even add chopped vegetables like bell peppers or broccoli to it.
Indian style spaghetti balls have become popular to serve as kitty party snack and a popular finger food. Spaghetti balls has a creamy cheesy texture with a crunch of green peas in it.
Whenever I make Spaghetti balls for party, I prepare it in huge amount make the balls, roll them in bread crumbs and store it in refrigerator. You can fry them whenever you’d want to relish or serve them. Preparing and storing in advance makes it even convenient.
Enjoy spaghetti balls recipe | Indian style spaghetti balls | cheesy spaghetti balls | with detailed step by step photos and video below. These petite, bite-sized canapés, are ideal as starters at a cocktail party. Small though they seem, they are truly power-packed and kindle the appetite of the guests like never before!
fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with 19 amazing images.
What is amazing about this tangy Fruit Chaat is that it is perfect for any season. In the winter, you will enjoy the perky flavours of fruit chaat, while in the summer you will enjoy the juiciness of the fruits.
In short, fresh fruit chaat brings together the best of both worlds. Chopped and chilled fresh fruits are tossed with the chutneys and spice powders that are typically used in chaats, to give a juicy, crunchy, peppy flavoured fruit chaat treat that will refresh your taste buds.
Notes to make the perfect fruit chaat recipe. 1. Mix everything together and refrigerate for a minimum of 1 hour. You can add any fruit of your choice. Preferably, make use of seasonal fruits or whatever is easily available in your locality. 2. Just before tossing, peel and chop the banana. Add the bananas to the refrigerated mixed fruit bowl. The North-Indian style fruit chaat also consists of boiled sweet potatoes and fried potato cubes along with a myriad of fruits.
See why this is a healthy fruit chaat? Made from healthy fruits like papaya, apples, bananas, pineapple and black grapes. Papaya : Being rich in Vitamin A and vitamin C , it helps to protect against heart diseases by oxidising the excess cholesterol. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
The roasted jeera powder and black salt in fresh fruit chaat are especially effective in boosting the naturally rich flavour and aroma of the fruits.
Fruits add a refreshing taste and flavour to salads too. Check out our Fruit Based Salad recipes.
Enjoy how to make fruit chaat recipe | Indian fruit chaat | healthy fruit chaat | with detailed step by step photos and video below. Guacamole, an outta-this-world topping for nachos, is something you would surely have enjoyed at Mexican restaurants. This recipe will show you that this exotic stuff is quite simple to make at home, and in fact, it tastes so scrumptious and even more delicious when you make it fresh.
You will really relish the juiciness of the veggies and the creaminess of avocados, not to forget their vibrant fresh taste, all of which combine fantastically with baked beans, tangy sauces and of course, cheese, to transform crisp nacho chips into an exotic treat! Assemble and bake the Nachos with Guacamole and Beans just before serving, to enjoy the best texture.
The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. But, this one is very different!
Made of deep-fried strips of samosa pattis, this Oriental Bhel has a special crunch that has to be experienced to be understood.
Veggies and sprouts sautéed in butter, and a drizzling of spicy sauces add varying shades of excitement to this snack, not stopping till it tops the chart of your favourites!
Kids grade Oriental Bhel as one of their favourite After School Treats . spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack | with 37 amazing images.
spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack will surely be enjoyed by kids and adults both. Learn how to make corn and spinach cream crackers.
Crisp crackers are topped with two super creamy sauces, one featuring sweet corn and the other spinach. The sauces are flavoured appropriately and bound together with plain flour and milk, to get a nice, gooey consistency that kids usually love. The toppings contrast with each other, presenting a really appetizing corn and spinach cream crackers that kids cannot resist gobbling up.
You can keep both the filling ready but assemble this Indian party snack just before serving, else it might turn soggy. To make a cracker platter, try serving assorted crackers like Indian veg pizza cracker and herb cottage cheese cracker.
Tips for spinach and corn crackers. 1. Green chilli paste can be replaced with finely chopped green chillies. 2. Stirring continuously after adding the plain flour is necessary so it does not form lumps. 3. Cooling both the topping mixture is necessary so the mixture thickens well and hot mixture if topped on the cracker, might make them soggy.
Enjoy spinach and corn crackers recipe | corn and spinach cream crackers | Indian party snack | with step by step photos. Sometimes, the easiest of dishes also turn out to be really tasty and sure-shot hits with your kids. Such recipes come to your rescue on hurried mornings, when you are in a dilemma what to pack for the school breaks. This tongue-tickling Chatpata Pomegranate is one such delightful dish that just involves mixing the fruit with jazzy spice powders. The outcome is so exciting that kids will love to gobble it up! A superb option for short break or even as an accompaniment to lunch, as it stays fresh for at least 4 hours. Also pack some Quick Carrot Dhokla ( Tiffin Treats) in another tiffin for a perfect short break combo.