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 Last Updated : Nov 14,2024

Vitamin B1 Rich Indian Foods, Recipes, Thiamine + 7 Key functions of B1

Vitamin B1 Rich Indian Foods. Vitamin B1 Rich Indian Recipes. Every nutrient plays some role in keeping us healthy. Some work towards general well-being while others help specific body parts like eyes, skin, hair, muscles, etc. However, due to poor planning of our diet and lifestyle, or due to some abnormal health condition, we often face a deficiency of some nutrients. What is the best way to make up for this shortfall? While some cases might be extreme enough to require nutrition capsules, in most cases mild deficiencies can be easily compensated by a well-planned diet. Here we propose some interesting and tasty recipes, which will help you boost the Vitamin B1 content of your meal.

विटामिन बी1 थायमीन की रेसीपी - हिन्दी में पढ़ें (Vitamin B1 Thiamine recipes in Hindi)
વિટામિન બી1 થાઇમીન માટે ની રેસીપી - ગુજરાતી માં વાંચો (Vitamin B1 Thiamine recipes in Gujarati)


Vegetable and Bean Soup recipe
124
calories
per
serving
vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with 20 amazing images. vegetable and bean soup is a hearty and nutritious

Pineapple Papaya Smoothie recipe
89
calories
per
glass
pineapple papaya smoothie recipe | pineapple papaya smoothie for weight loss | papaya pineapple Indian smoothie with curds | with 15 images. pineapple papaya smoothie is a refreshing and he ....

Bajra, Methi and Paneer Parathas recipe
113
calories
per
paratha
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.

Paneer Tikki Chole Chaat recipe
299
calories
per
serving
paneer tikki chole chaat recipe | healthy chole paneer tikki chaat | chole paneer tikki chaat | with 39 amazing images. paneer tikki chole chaat is a delicious and satisfying

Lapsi Khichdi recipe
122
calories
per
serving
lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi | with 38 amazing images. lapsi khichdi is a nutritious khichdi made with bulgur wheat, yell ....

Black Bean Hummus recipe
66
calories
per
tbsp
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....

Buckwheat Tikki recipe
140
calories
per
tikki
buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with 18 amazing images. buckwheat tikki recipe ia a savory and gluten-free snacks. Learn ....

Chana Dal with Cucumber, Healthy Chana Dal Sabzi recipe
175
calories
per
serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....

Chickpea Soup Recipe recipe
154
calories
per
serving
chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Experience the culinary wonders of India while supporting your overall health with this simple and nutritious < ....

Dal and Soya Paratha recipe
132
calories
per
paratha
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....

Dalia Vegetable Salad, Healthy Indian Broken Wheat Salad recipe
99
calories
per
serving
dalia and vegetable salad recipe | Indian broken wheat vegetable salad | healthy dalia salad | pregnancy friendly salad | with 33 images. dalia and vegetable salad recip ....

Egg Kothu Paratha recipe
125
calories
per
serving
egg kothu paratha recipe | healthy bajra kothu paratha with egg | egg and vegetable kothu paratha | with 36 amazing images. egg kothu paratha is made with leftover paratha and eggs mixed wi ....

Gula Ruti recipe
77
calories
per
gula ruti
gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with 28 amazing images. gula ruti is a healthy dish prepared using whole wheat flour within few minutes. Learn ....

Healthy Chocolate Overnight Oats recipe
409
calories
per
serving
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing images. chocolate overnight oats is a healthy breakfast option made fro ....

Healthy Indian Parfait recipe
179
calories
per
glass
healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering e ....
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