tomato and baked beans soup recipe | Indian baked bean and tomato soup | baked bean soup | baked bean soup.
tomato and baked beans soup is a fragrant soup which will awaken your senses. Learn how to make baked bean and tomato soup.
Baked bean and tomato soup is a spicy soup perfect for an Indian winter’s day, yet not too spicy that it makes your eyes water!
To make tomato and baked beans soup, combine the tomatoes, 4 cups of water and cook on a medium flame for 8 to 10 minutes. Cool and strain it. Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute. Add the capsicum and spring onion whites and greens and sauté on a medium flame for 1 minute. Add the prepared tomato mixture and boil for 2 to 3 minutes, while stirring occasionally. Add the tomatoes, baked beans, white sauce, sugar, chilli sauce and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot garnished with cheese.
The baked bean soup represents a delicate balance of tang and spice mellowed down with white sauce so every mouthful can be relished thoroughly. Serve it with toasted herbed breadsticks.
The thick texture of this soup is due to the addition of white sauce. Learn how to make the perfect white sauce at home.
Tips for tomato and baked beans soup. 1. Use only readymade canned baked beans for this recipe to relish its true flavours. 2. To make it kid-friendly, avoid adding the chilli sauce and top with a little sprinkle of cheese.
You can also try other Mexican Soups like Mexican Nacho Soup, Sopa De Milho Verde and Tortilla Soup.
Enjoy tomato and baked beans soup recipe | Indian baked bean and tomato soup | baked bean soup | baked bean soup | with recipe and video below. A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre content of the soup. Enjoy the crunch!
corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with 26 amazing images
corn tomato and spinach soup is indeed a splash of colours and flavours in this Indian soup! Learn how to make Indian creamy corn tomato and spinach stew.
Tender corn, fresh spinach, ripe tomatoes –the onion brings in complementary flavours that enhance the taste of the other ingredients, while the lemon juice and pepper makes this corn and spinach soup zestier.
The use of butter and the cornflour mixture along with grated corn bestows creaminess in this corn soup with spinach. On the other hand, the chopped onions, tomatoes and spinach are a delight to bite into.
To make corn tomato and spinach soup, combine the sweet corn, yellow moong dal and 2½ cups of water in a pressure cooker and pressure cook for 2 whistles. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared corn-moong dal mixture, 1/2 cup of water, tomatoes spinach and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the lemon juice and pepper powder and mix well. Serve hot.
The use of all the veggies in Indian creamy corn tomato and spinach stew makes it a satiating fare. These are also a good source of some antioxidants like lutein and lycopene, which work as warriors to ward off the harmful free radicals from the body.
Tips for corn tomato and spinach soup. 1. Buy corn cob which looks plump and has kernels that are tightly arranged in rows. 2. After adding the cornflour at step 5, stir the soup continuously to avoid lump formation. 3. If you are not serving the soup immediately, adjust the consistency before serving and re-heating by adding milk.
Enjoy corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with step by step photos below.
onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |
onion soup with thyme is a unique recipe perked up delicately with both fresh and dried herbs. Learn how to make low calorie onion soup.
A generous dose of spring onions imparts a fabulous taste as well as some colour to the healthy onion thyme soup, while the vegetable stock deepens the flavour and texture.
To make onion thyme soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the spring onion greens, thyme and whole wheat flour, mix well and sauté on a medium flame for a few seconds. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve immediately.
Onion is a popular flavour and texture enhancer in varied dishes, ranging from soups to subzis. However, in this unique onion soup with thyme, this low-fat, cholesterol fighting ingredient plays a key role together with dried thyme!
To make this soup further healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.
Tips for onion thyme soup. 1. The veggies in the vegetable stock can be of your choice. You need not restrict yourself to the veggies we have selected only. 2. If thyme is not available, replace it with other dried herbs like mixed dried herbs or oregano.
Enjoy onion thyme soup recipe | onion soup | healthy onion thyme soup | low calorie onion soup |
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel. The Spicy Salsa Bean Soup is indeed a fitting prelude to a heavy meal.
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
Diabetic friendly Spicy Stir Fried Baby Corn and Veg Fried Kodri makes a fitting accompaniment to Tom Yum Soup. bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup | with 34 amazing images.
bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup is a chunky nourishing soup, perfect for a light dinner. Learn how to make kidney bean tomato soup.
To make bean and vegetable soup, drain out all the water from the beans and add 2 cups of water, salt and bayleaves and pressure cook for 2 to 3 whistles or till they are soft. Remove the bayleaves and discard them. Keep aside. Heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the onions and sauté on a medium flame for few more minutes. Add the capsicum and sauté on a medium flame for a few more seconds. Add the tomatoes and cook on a medium flame for few minutes. Add the rajma (along with the liquid they were cooked in), mix well and bring to boil. Add the salt and pepper and allow it to simmer for 5 to 7 minutes. Serve hot.
Protein from black beans as well antioxidants like lycopene, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health. Thus the kidney bean tomato soup is a wealth of nutrients.
Healthy Indian bean soup is a wholesome choice for all healthy individuals to those suffering from diabetes and heart problems. Weight watchers can opt for this soup. It is sure to satiate you and please your taste buds too without the accompaniment of maida laden bread. Try it out!
Tips for bean and vegetable soup. 1. The rajma has to be soaked overnight, so plan for it in advance. 2. Discard the layleaves after pressure cooking. 3. You can use any choice of beans instead of the rajma. Use black beans, chawli beans etc.
bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup | with step by step photos.
lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with 25 amazing images.
lentil and spinach soup is a vitamin A rich healthy Indian soup. Learn how to make masoor dal palak soup.
lentil and spinach soup is a hearty and nutritious soup that combines the earthy flavors of masoor dal with the vibrant green goodness of spinach. This soup is typically made by cooking lentils, with a variety of vegetables, herbs, and spices, and then adding fresh spinach near the end of the cooking process.
To make lentil and spinach soup in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool. Once cooled, blend in a hand mixer to a smooth purée.Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes.
Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve lentil and spinach soup hot with whole wheat bread sticks.
lentil and spinach soup is a popular choice for a healthy and filling lunch or dinner, especially during the colder months, and it can be enjoyed on its own or paired with a slice of crusty bread for a complete and satisfying meal.
lentil and spinach soup is rich in vitamin C, vitamin A, folic acid, vitamin B1, calcium, Dietary fiber and protein.
lentil and spinach soup can be enjoyed by diabetic, weight loss, pregnant women and heart patients.
Pro tips for lentil and spinach soup. 1. In a pressure cooker put roughly chopped tomatoes. Tomatoes add a touch of acidity and brightness to the soup, cutting through the richness of lentils and balancing the earthy notes of spinach. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 2. Add masoor dal (split red lentil), washed and drained. Masoor dal cooks quickly and breaks down easily, contributing to a smooth and creamy texture in the soup, making it more enjoyable to eat. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. NOTE. When you soak 3/4th cup of masoor dal you will get 1 cup soaked masoor dal. That is what will be used in the recipe. 3. Once cooled, blend with a hand blender to a smooth purée. A hand blender is ideal for this recipe because it can easily handle larger volumes and blend directly in the pressure cooker, saving you from transferring ingredients. 4. Add finely chopped spinach (palak). Spinach cooks quickly and easily, making it a convenient addition to the soup. It can be incorporated just before serving to retain its fresh flavor and vibrant color. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone.
Enjoy lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with step by step photos. Lentil and vegetable broth is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
Also try other satiating one dish meals like Burmese Khowsuey and Burrito Bowl . This Mexican soup lures you with the smoky aroma of roasted capsicum! It is packed with the vibrant flavours of sautéed onions and flame-roasted capsicum, which contrast beautifully with the soothing sweet corn base.
Make sure you sauté the onions in butter, because that enhances the taste of the Sweet Corn and Capsicum Soup significantly. A bowlful of this delightful soup is sure to make your day special!
Sweet Corn and Capsicum Soup, Burritos and Mexican Fried Rice make a hearty meal. Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | with 17 amazing images.
Chinese clear soup is a pleasing soup perfect for rainy and winter days. Learn how to make quick and easy Chinese veg soup. All ingredients for Indian style Chinese veg clear soup are easily found in Indian kitchens and this is an economical soup to make due to simple ingredients used like carrots, cabbage, spring onions, cauliflower and green chillies.
To make Chinese veg soup, heat the oil in a deep non-stick pan, add the green chillies and sauté on a high flame for a few seconds. Add all the vegetables and sauté on a high flame for 3 minutes. Add the water, cornflour solution, soy sauce, vinegar and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Serve Indian style Chinese veg soup hot.
Who does not like clear soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a clear soup fan, you are sure to love this Oriental version - Chinese veg clear soup, which is perked up with green chillies, soy sauce and vinegar.
While this version of Chinese clear soup has the same comforting texture as its continental counterpart, it happens to have a peppy flavour that is sure to rejuvenate your taste buds.
Enjoy this quick and easy chinese veg soup hot and fresh and team it with Chilli Potatoes and a bowl of Broccoli and Capsicum Hakka Noodles.
Tips for Chinese veg soup. 1. Chop the vegetables finely as that’s the essence of most Chinese soups. 2. Mix the cornflour in room temperature water. Neither cold or hot water are suggested, as cornflour might turn lumpy. 3. Replace cauliflower with broccoli if you have some left in the refrigerator.
Enjoy Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | Chinese clear soup. vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with 38 amazing images.
vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil is a nourishing clear soup. Learn how to make healthy fresh vegetable basil soup.
To make vegetable and basil soup, heat the olive oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for 10 seconds. Add the onions, coloured capsicum, french beans, carrot, cabbage and celery and sauté on a medium flame for 3 to 4 minutes. Add the vegetable stock and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Meanwhile, combine the basil leaves along with ¼ cup of water and blend in a mixer till smooth. Add the basil mixture and black pepper powder to the soup, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately garnished with basil leaves.
This delightful Indian vegetable soup with basil brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. Instead of being used in chopped or dried form, basil is added as a paste in this soup, which makes its presence really noticeable.
While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. With minimal calories and carbs, and high fibre content, this Vegetable and Basil Soup will help diabetics to keep their blood sugar levels under check.
Apart from having loads of chopped veggies, this healthy fresh vegetable basil soup also uses vegetable stock to get a nice taste and mouth-feel. With a notable dose of antioxidants and devoid of cornflour, this soup can even be a part of one’s daily meals. It is wholesome and satiating too!
You can also try other diabetic friendly soups like Oats and Vegetable Broth or Broccoli and Red Capsicum Soup .
Tips for vegetable and basil soup. 1. You can also add finely chopped ginger along with garlic and green chillies for enhanced flavour. 2. Cabbage can be replaced with finely chopped cauliflower. 3. Basil can be replaced with mint leaves. 4. The basil paste tends to discolour the soup with time. So, prefer to make the soup and serve it as quickly as possible.
Enjoy vegetable and basil soup recipe | healthy fresh vegetable basil soup | veg basil soup with garlic for diabetes | Indian vegetable soup with basil | with step by step photos. dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot.
Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost.
With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease.
vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health.
With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread.
Enjoy dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup. mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with 18 amazing images.
mixed sprouts and barley soup recipe is a nutritious and hearty dish that combines the rich flavors of sprouted legumes with the wholesome goodness of barley. This soup not only provides an excellent source of protein, fiber, vitamins, and minerals but also serves as a comforting meal for any time of the day.
The typical ingredients for mixed sprouts and barley soup:
Barley : A whole grain that adds a chewy texture and nutty flavor. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight.
Mixed Sprouts : A combination of sprouted lentils, mung beans, chickpeas, and other legumes can be used. Sprouting enhances the nutritional value, making proteins, vitamins, and minerals more bioavailable.
Vegetables : Common additions include carrots, cabbage, celery, spinach, onions, and garlic, which provide additional nutrients and flavors.
Spices and Herbs: Cumin, coriander, turmeric, and black pepper can add depth to the flavor profile. Fresh herbs like parsley or cilantro can be used as a garnish.
- **Broth or Water**: Vegetable broth is typically used as the base for the soup.
Health Benefits of mixed sprouts and barley soup
1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates.
2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight.
3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber.
4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients.
mixed sprouts and barley soup is a versatile and nourishing dish that can be easily customized with various vegetables, spices, and legumes. It’s perfect for a healthy lunch or healthy Indian dinner, providing essential nutrients and an array of flavors that delight the palate. Enjoy this comforting soup as part of a balanced diet, and explore its many variations to suit your taste preferences!
Pro tips for mixed sprouts and barley soup. 1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fibre diet for years has been paired with reduced risk of heart disease. 2. Add 1/4 cup finely chopped onions. Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that compliments the earthiness of barley and the freshness of sprouts.
Enjoy mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with step by step photos. mixed vegetable brown stock soup recipe | vegetable soup with brown stock | healthy vegetable soup with vegetarian brown broth | with 15 images.
mixed vegetable brown stock soup is a 100% vegetarian Indian soup. Learn how to make vegetable soup with brown stock .
mixed vegetable brown stock soup is a chunky and flavorful weight loss soup made with a variety of chopped vegetables, brown stock, and aromatics. It is a comforting and nutritious soup that is perfect for a cold winter day. The soup has a rich, savory flavor with a hint of sweetness from the vegetables.
mixed vegetable brown stock soup has a rich, savory flavor with a hint of sweetness from the vegetables. The brown stock adds a rich flavour and appetizing hue to the soup, while the vegetables add a variety of sweet and savory notes. The soup is well-seasoned with salt and pepper.
To make mixed vegetable brown stock soup heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the plain flour, mixed vegetables and sauté on a medium flame for 3 minutes.
Add the brown stock, salt and pepper, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Serve mixed vegetable brown stock soup hot.
mixed vegetable brown stock soup is rich in vitamin C, phosphorus and phosphorus (B-carotene).
pro tips for mixed vegetable brown stock soup . 1. brown vegetable stock is a healthy Indian brown stock which is 100% vegetarian and made without any spices. See step by step photos to make brown vegetarian broth. 2. Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. 3. The addition of mixed boiled vegetables provides a variety of textures to the soup, making it more enjoyable to eat. Mixed vegetables get the benefits of lots of nutrients as you are using carrots, french beans and green peas.
Enjoy mixed vegetable brown stock soup recipe | vegetable soup with brown stock | healthy vegetable soup with vegetarian brown broth | with step by step photos.