‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanuts and spring onion greens.
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour to this dish.
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images.
chana soya masala is a semi dry healthy soya sabji. Learn to make white chick pea soya sabzi.
This protein-rich combination of and soya is sure to steal the show, as the texture and flavours in chana soya masala recipe will be loved by everybody young and old.
Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the chana soya masala is a delightful sabzi that is very easy to prepare. Just remember to soak the soya nuggets in warm water for at least 10 minutes before using them.
Kabuli Chana which is used in chana soya masala in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs.
chana soya masala is rich in Vitamin C, Fiber, Folic Acid, Phosphorus, Vitamin B1.
Serve chana soya masala with soya roti or bajra roti.
Enjoy chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with step by step photos. spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images.
A quick and healthy spicy soya bhurji recipe to make a satisfying meal. Learn how to make spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji |
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices.
Spice lovers can add more zing to this protein rich soya bhurji by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count! For a variation, replace granules with grated tofu.
This spicy soya bhurji is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup!
Tips to make soya bhurji: 1. Squeeze the soya granules properly to remove the dirt and discard the water. 2. Instead of chopped garlic you can add garlic paste. 3. If you wish you can add fienly chopped cabbage.
Enjoy spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with detailed step by step photos. The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, perfectly-cooked noodles, crunchy and aromatic sesame seeds, the tofu gradually transforms into a sumptuous treat that delights your taste buds.
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before serving helps to impart the tangy accents of the herb to the dish while not disturbing the dining experience with tangled shoots of grass!
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetables or sauces. This is what makes it possible to thoroughly experience the delicate flavour of the five spice powder. With succulent tofu, mellow bean sprouts and mild spring onions, this rice preparation looks very charming too, speckled with a garnish of spring onion greens.
Oriental cuisine specializes in tickling taste buds, really! check out this simple preparation of broccoli, baby corn and paneer in a spicy soya sauce and you will agree too. What is more, this delicacy is also easy and quick. Surprisingly, all it takes is a few minutes of sautéing and cooking in the wok!
The Crispy Threaded Tofu is a pretty sight, with slits all over the wrapper, which make it seem as if the saucy tofu is wrapped up with threads! It is as tasty to bite into too, because the crisp outer slowly gives way to a tangy Schezuan sauce flavoured stuffing of succulent tofu or paneer, making every bite a sheer delight. Serve this tasty starter immediately on preparation.
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images.
Soya poha is soy served in a different style than seen before. This soya matar poha makes use of soy granules. Learn the art of making soya poha from soya granules at home.
Making soya poha breakfast snacks is very simple. The soy granules need to be soaked and drained well by squeezing out all the excess water. Then tempering adds its magical flavours. Simply onions are sautéed in coconut oil, cooked with green peas and perked up with basic spice powders.
This soya poha is a protein-rich sabzi which is required for the growth and maintenance of all cells of the body and maintain muscle strength. Further fiber too is enhanced in this healthy Nutrela poha from soya granules due to the addition of green peas.
Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
Coconut oil used and suggested in soya poha is a medium chain triglycerides (MCT’s). The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol , maintaining normal high blood pressure and good for diabetics.
Enjoy soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with step by step photos. An aromatic stir-fried vegetables flavoured with lemon grass.
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
A simple yet fancy finger food that fits a lazy Saturday afternoon just as well as a party for adults, fried bean curd with hot and sweet dip can be prepared quite easily by anybody.
Use your creativity to make this in varied shapes, and serve with other dips or sauces too! soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing images.
Easy way of cooking and making protein rich snacks using soya granules. Learn how to make soaked soya granules recipe | how to soak soya granules | soaking soya granules |
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility! They turn soft, increase in volume and blend easily with other ingredients.
You can try making healthy protein rich sabzis or snacks using Soya granules like Soya Methi Masala, Soya tikki and harabhara Soya Tikkis.
Enjoy soaked soya granules recipe | how to soak soya granules | soaking soya granules | with detailed step by step photos. Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.